Shane Pranno

Valor Christian High School • 2022 • CO

Grand Canyon University

755

NXR

Nike Cross Regionals

2019 - 5000m #54 16:52.94

Committed

3200m

747

9:35.19

Mile

702

4:33.60

5K XC

667

15:50.01

800m

586

2:07.57

Peak: 747 • 1.01x • 1 groups

Shane Pranno

Valor Christian High School • 2022 • CO

Grand Canyon University

8000mCC

674

26:31.50

Peak: 747 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#2385

Nation

#58

State
Distance

3200m • 9:35.19

#852

Nation

#20

State
Mile

mile • 4:33.60

#1515

Nation

#35

State
Cross Country

5000m • 15:50.01

#819

Nation

#27

State

Wins Against

Max: 1250

1000m

573

Points

2:46.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2021 HS	The VA Showcase	2:46.04	38	573

1600m

689

Points

4:33.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:33.23	47	689
Feb. 5, 2022 HS	Peak Pre-Season Outdoor Meet #1	4:46.75	13	562
May 29, 2021 HS	Pomona Invitational	4:47.18	27	558
Jan. 17, 2021 HS	The VA Showcase	4:47.49	87	555
May 14, 2022 HS	Last Chance at Jeffco Stadium	4:52.75	10	510
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	4:54.67	15	493
April 16, 2022 HS	Pomona Invitational	4:56.93	63	475
May 6, 2019 HS	Colorado Festival of JV Miles	5:04.12	13	417
April 25, 2019 HS	5A Jeffco JV Championships	5:15.11	3	337
April 20, 2019 HS	Dakota Ridge Invitational	5:15.37	45	335
April 2, 2019 HS	Murray Kula Invitational	5:15.68	17	333
March 16, 2019 HS	NoCo Qualifier #1	5:16.12	19	330
April 9, 2019 HS	Jeffco Freshman Dennis Shepherd Invite	5:19.62	3	307

2mile

713

Points

9:46.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2021 HS	NSAF USA Meet of Champions	9:46.24	11	713
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	9:52.23	19	687

2mile_cc

456

Points

10:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2020 HS	Vista Nation XC 2-Mile Invitational	10:50.00	27	456
Aug. 23, 2019 HS	Vista Nation XC 2-Mile Invitational	11:24.00	44	343
Aug. 24, 2018 HS	Vista Nation XC 2-Mile Invitational	12:42.00	66	143

3200m

747

Points

9:35.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	9:35.19	32	747
March 19, 2022 HS	Texas Distance Festival	9:47.86	28	690
March 20, 2021 HS	Colorado Elite Winter Track Series #4	9:52.70	1	668
June 12, 2021 HS	Jeffco 4A/5A League Championships	9:55.29	3	657
May 15, 2021 HS	Murray Kula Invitational	9:57.46	6	648
May 29, 2021 HS	Pomona Invitational	9:59.64	12	639
April 30, 2022 HS	Liberty Bell Track and Field Invitational	10:05.33	19	615
May 8, 2021 HS	Valor Early Qualifier	10:05.66	7	613
Feb. 21, 2021 HS	Colorado Elite Winter Series #2	10:08.34	7	602
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	10:13.60	3	580
May 13, 2022 HS	St. Vrain HOKA Invitational	10:21.78	17	548
May 7, 2022 HS	Jeffco 4A/5A League Championships	10:24.44	8	537
June 18, 2021 HS	St. Vrain Invitational	10:27.30	14	526
April 23, 2019 HS	5A Jeffco League Relays Qualifier	11:14.48	8	359
April 26, 2019 HS	Holy War	11:21.15	5	338
April 25, 2019 HS	5A Jeffco JV Championships	11:30.37	1	310
March 9, 2019 HS	Ivory Moore "We Are Columbine" Invite	11:46.26	19	265

400m

336

Points

1:00.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2022 HS	Let's Get REAL Invitational	1:00.85	66	336
Feb. 21, 2020 HS	Let's Get REAL Invitational	1:01.26	23	321
Feb. 1, 2020 HS	Air Force High School Indoor Open	1:02.68	61	272
Feb. 2, 2019 HS	Air Force High School Indoor Open	1:04.29	50	221

5000m_cc

667

Points

15:50.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:50.01	240	667
Nov. 1, 2020 HS	Colorado Classic XC Meet	16:16.00	36	598
Oct. 21, 2021 HS	Colorado 5A Region 2 Cross Country	16:21.00	8	585
Nov. 20, 2021 HS	NXR Southwest Region	16:27.70	123	568
Oct. 14, 2021 HS	Jefferson County 4A/5A League Championship	16:29.40	3	564
Oct. 8, 2021 HS	Pat Amato Classic	16:36.96	9	545
Sept. 27, 2019 HS	Nike Desert Twilight Festival	16:47.17	140	520
Oct. 9, 2020 HS	Colorado 5A Region 2 Cross Country	16:50.50	18	512
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	16:52.94	54	507
Oct. 30, 2021 HS	5A Colorado State Cross Country Championships	16:53.10	32	506
Nov. 7, 2020 HS	Kokopelli Invitational	16:54.00	16	504
Oct. 17, 2020 HS	Colorado State Cross Country Championships	17:05.00	36	478
Sept. 12, 2020 HS	Heritage Distance Classic	17:06.30	24	475
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	17:07.60	99	472
Sept. 25, 2021 HS	Rim Rock Farm Classic	17:15.40	79	455
Oct. 2, 2021 HS	Pat Patten Invitational	17:18.30	37	448
Nov. 15, 2020 HS	XC Town USA Meet of Champions Presented by the Garrett Companies	17:20.70	132	443
Sept. 26, 2020 HS	Beet Juice Invite	17:21.00	34	442
Oct. 11, 2019 HS	Jefferson County 4A/5A League Championship	17:25.00	19	433
Oct. 17, 2019 HS	Colorado 5A Region 2 Cross Country	17:27.20	31	429
Oct. 26, 2019 HS	Colorado State Cross Country Championships	17:55.30	108	369
Oct. 11, 2018 HS	Jefferson County 4A/5A League Championship	19:45.00	35	181
Oct. 2, 2018 HS	Pat Amato Frosh/Soph Invitational	19:52.34	34	170
Sept. 21, 2018 HS	Dave Sanders Invitational	19:56.00	104	165
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	20:00.50	115	159
Sept. 15, 2018 HS	Rock Canyon XC Invitational	20:43.10	108	108

800m

586

Points

2:07.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	2:07.57	46	586
June 18, 2021 HS	St. Vrain Invitational	2:07.68	38	584
April 24, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 3	2:07.89	9	580
June 12, 2021 HS	Jeffco 4A/5A League Championships	2:09.33	12	549
March 6, 2021 HS	Colorado Elite Winter Track Series Meet #3	2:10.68	18	521
April 5, 2019 HS	Thomas Jefferson Twilight	2:19.65	36	355

8000m_cc

674

Points

26:31.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	Dave Murray Invitational	26:31.50	37	674
Sept. 17, 2022 HS	UCR 41st Annual Cross Country Invitational	27:12.30	247	614

mile

702

Points

4:33.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:33.60	29	702
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:34.80	47	690
Feb. 19, 2022 HS	Let's Get REAL Invitational	4:54.44	25	510
Feb. 21, 2020 HS	Let's Get REAL Invitational	5:03.54	14	436
Feb. 1, 2020 HS	Air Force High School Indoor Open	5:08.02	65	402
Feb. 2, 2019 HS	Air Force High School Indoor Open	5:50.92	61	144

Mid-D

Event Group

586

Points

2:07.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2021 HS	800m	adidas Indoor Nationals hosted by Champion Speed	2:07.57	46	586
June 18, 2021 HS	800m	St. Vrain Invitational	2:07.68	38	584
April 24, 2021 HS	800m	Kokopelli Real Training Vista Nation Valor Winter Track Series 3	2:07.89	9	580
Jan. 17, 2021 HS	1000m	The VA Showcase	2:46.04	38	573
June 12, 2021 HS	800m	Jeffco 4A/5A League Championships	2:09.33	12	549
March 6, 2021 HS	800m	Colorado Elite Winter Track Series Meet #3	2:10.68	18	521
April 5, 2019 HS	800m	Thomas Jefferson Twilight	2:19.65	36	355

Mile

Event Group

702

Points

4:33.60

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:33.60	29	702
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	4:34.80	47	690
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:33.23	47	689
Feb. 5, 2022 HS	1600m	Peak Pre-Season Outdoor Meet #1	4:46.75	13	562
May 29, 2021 HS	1600m	Pomona Invitational	4:47.18	27	558
Jan. 17, 2021 HS	1600m	The VA Showcase	4:47.49	87	555
Feb. 19, 2022 HS	Mile	Let's Get REAL Invitational	4:54.44	25	510
May 14, 2022 HS	1600m	Last Chance at Jeffco Stadium	4:52.75	10	510
Feb. 6, 2021 HS	1600m	Colorado Elite Winter Series #1	4:54.67	15	493
April 16, 2022 HS	1600m	Pomona Invitational	4:56.93	63	475
Feb. 21, 2020 HS	Mile	Let's Get REAL Invitational	5:03.54	14	436
May 6, 2019 HS	1600m	Colorado Festival of JV Miles	5:04.12	13	417
Feb. 1, 2020 HS	Mile	Air Force High School Indoor Open	5:08.02	65	402
April 25, 2019 HS	1600m	5A Jeffco JV Championships	5:15.11	3	337
April 20, 2019 HS	1600m	Dakota Ridge Invitational	5:15.37	45	335
April 2, 2019 HS	1600m	Murray Kula Invitational	5:15.68	17	333
March 16, 2019 HS	1600m	NoCo Qualifier #1	5:16.12	19	330
April 9, 2019 HS	1600m	Jeffco Freshman Dennis Shepherd Invite	5:19.62	3	307
Feb. 2, 2019 HS	Mile	Air Force High School Indoor Open	5:50.92	61	144

Distance

Event Group

747

Points

9:35.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	9:35.19	32	747
March 28, 2021 HS	2Mile	NSAF USA Meet of Champions	9:46.24	11	713
March 19, 2022 HS	3200m	Texas Distance Festival	9:47.86	28	690
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	9:52.23	19	687
March 20, 2021 HS	3200m	Colorado Elite Winter Track Series #4	9:52.70	1	668
June 12, 2021 HS	3200m	Jeffco 4A/5A League Championships	9:55.29	3	657
May 15, 2021 HS	3200m	Murray Kula Invitational	9:57.46	6	648
May 29, 2021 HS	3200m	Pomona Invitational	9:59.64	12	639
April 30, 2022 HS	3200m	Liberty Bell Track and Field Invitational	10:05.33	19	615
May 8, 2021 HS	3200m	Valor Early Qualifier	10:05.66	7	613
Feb. 21, 2021 HS	3200m	Colorado Elite Winter Series #2	10:08.34	7	602
Feb. 6, 2021 HS	3200m	Colorado Elite Winter Series #1	10:13.60	3	580
May 13, 2022 HS	3200m	St. Vrain HOKA Invitational	10:21.78	17	548
May 7, 2022 HS	3200m	Jeffco 4A/5A League Championships	10:24.44	8	537
June 18, 2021 HS	3200m	St. Vrain Invitational	10:27.30	14	526
April 23, 2019 HS	3200m	5A Jeffco League Relays Qualifier	11:14.48	8	359
April 26, 2019 HS	3200m	Holy War	11:21.15	5	338
April 25, 2019 HS	3200m	5A Jeffco JV Championships	11:30.37	1	310
March 9, 2019 HS	3200m	Ivory Moore "We Are Columbine" Invite	11:46.26	19	265

Cross Country

Event Group

674

Points

26:31.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2022 HS	8000mCC	Dave Murray Invitational	26:31.50	37	674
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:50.01	240	667
Sept. 17, 2022 HS	8000mCC	UCR 41st Annual Cross Country Invitational	27:12.30	247	614
Nov. 1, 2020 HS	5K XC	Colorado Classic XC Meet	16:16.00	36	598
Oct. 21, 2021 HS	5K XC	Colorado 5A Region 2 Cross Country	16:21.00	8	585
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	16:27.70	123	568
Oct. 14, 2021 HS	5K XC	Jefferson County 4A/5A League Championship	16:29.40	3	564
Oct. 8, 2021 HS	5K XC	Pat Amato Classic	16:36.96	9	545
Sept. 27, 2019 HS	5K XC	Nike Desert Twilight Festival	16:47.17	140	520
Oct. 9, 2020 HS	5K XC	Colorado 5A Region 2 Cross Country	16:50.50	18	512
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	16:52.94	54	507
Oct. 30, 2021 HS	5K XC	5A Colorado State Cross Country Championships	16:53.10	32	506
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	16:54.00	16	504
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	17:05.00	36	478
Sept. 12, 2020 HS	5K XC	Heritage Distance Classic	17:06.30	24	475
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	17:07.60	99	472
Aug. 28, 2020 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:50.00	27	456
Sept. 25, 2021 HS	5K XC	Rim Rock Farm Classic	17:15.40	79	455
Oct. 2, 2021 HS	5K XC	Pat Patten Invitational	17:18.30	37	448
Nov. 15, 2020 HS	5K XC	XC Town USA Meet of Champions Presented by the Garrett Companies	17:20.70	132	443
Sept. 26, 2020 HS	5K XC	Beet Juice Invite	17:21.00	34	442
Oct. 11, 2019 HS	5K XC	Jefferson County 4A/5A League Championship	17:25.00	19	433
Oct. 17, 2019 HS	5K XC	Colorado 5A Region 2 Cross Country	17:27.20	31	429
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	17:55.30	108	369
Aug. 23, 2019 HS	2MileCC	Vista Nation XC 2-Mile Invitational	11:24.00	44	343
Oct. 11, 2018 HS	5K XC	Jefferson County 4A/5A League Championship	19:45.00	35	181
Oct. 2, 2018 HS	5K XC	Pat Amato Frosh/Soph Invitational	19:52.34	34	170
Sept. 21, 2018 HS	5K XC	Dave Sanders Invitational	19:56.00	104	165
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	20:00.50	115	159
Aug. 24, 2018 HS	2MileCC	Vista Nation XC 2-Mile Invitational	12:42.00	66	143
Sept. 15, 2018 HS	5K XC	Rock Canyon XC Invitational	20:43.10	108	108

Long Sprints

Event Group

336

Points

1:00.85

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2022 HS	400m	Let's Get REAL Invitational	1:00.85	66	336
Feb. 21, 2020 HS	400m	Let's Get REAL Invitational	1:01.26	23	321
Feb. 1, 2020 HS	400m	Air Force High School Indoor Open	1:02.68	61	272
Feb. 2, 2019 HS	400m	Air Force High School Indoor Open	1:04.29	50	221

Season Bests

Distance event group

3200m 2019 · 5A Jeffco L…

11:14.48 359 pts

3200m 2021 · NIKE Chandl…

9:35.19 747 pts

3200m 2022 · Texas Dista…

9:47.86 690 pts

Mile event group

1600m 2019 · Colorado Fe…

5:04.12 417 pts

Mile 2020 · Let's Get R…

5:03.54 436 pts

Mile 2021 · adidas Indo…

4:33.60 702 pts

1600m 2022 · Peak Pre-Se…

4:46.75 562 pts

Cross Country event group

5000m 2018 · Jefferson C…

19:45.00 181 pts

5000m 2019 · Nike Desert…

16:47.17 520 pts

5000m 2020 · Colorado Cl…

16:16.00 598 pts

5000m 2021 · Garmin Runn…

15:50.01 667 pts

Mid-D event group

800m 2019 · Thomas Jeff…

2:19.65 355 pts

800m 2021 · adidas Indo…

2:07.57 586 pts

Long Sprints event group

400m 2019 · Air Force H…

1:04.29 221 pts

400m 2020 · Let's Get R…

1:01.26 321 pts

400m 2022 · Let's Get R…

1:00.85 336 pts

Shane Pranno

Shane Pranno

Shane Pranno

Shane Pranno

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

1000m

1600m

2mile

2mile_cc

3200m

400m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Cross Country

Long Sprints

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Shane Pranno

Shane Pranno

Shane Pranno

Shane Pranno

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1000m

1600m

2mile

2mile_cc

3200m

400m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Cross Country

Long Sprints

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