Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:22.60 | 53 | 923 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:23.70 | 11 | 922 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 30:25.50 | 5 | 919 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 30:30.21 | 7 | 913 |
| Nov. 13, 2010 | NCAA Midwest Regional | 30:42.90 | 26 | 895 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:17.90 | 40 | 848 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:42.90 | 143 | 815 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:58.10 | 153 | 795 |
10000m
909
Points
30:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Big 12 Outdoor Championships | 30:32.88 | 4 | 909 |
1000m
972
Points
2:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Wildcat Invitational | 2:24.48 | 1 | 972 |
| Jan. 14, 2012 | Kansas State Invitational | 2:40.80 | 12 | 661 |
1500m
1050
Points
3:44.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:44.31 | 1 | 1050 |
| May 13, 2012 | Big 12 Outdoor Championships | 3:45.90 | 7 | 1029 |
| April 4, 2015 | Stanford Invitational | 3:46.81 | 7 | 1017 |
| April 21, 2012 | John McDonnell Invite | 3:46.97 | 6 | 1015 |
| May 6, 2011 | Arkansas Twilight Invitational | 3:47.55 | 4 | 1008 |
| May 13, 2012 | Big 12 Outdoor Championships | 3:49.12 | 8 | 988 |
| May 13, 2011 | Big 12 Outdoor Championship | 3:49.58 | 10 | 982 |
| April 7, 2012 | Stanford Invitational | 3:51.70 | 5 | 955 |
| May 26, 2012 | NCAA West Regional | 3:51.73 | 19 | 955 |
| May 26, 2012 | NCAA West Regional | 3:51.91 | 5 | 953 |
| May 28, 2011 | NCAA West Regional | 3:55.49 | 47 | 909 |
| May 1, 2015 | Arkansas Twilight | 3:55.73 | 9 | 906 |
1600m
950
Points
4:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | West Central District 4A Championships | 4:08.96 | 1 | 950 |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 4:13.71 | 1 | 896 |
| April 17, 2010 | Pasco Invitational | 4:13.81 | 1 | 895 |
| April 11, 2009 | Tacoma Invitational | 4:16.55 | 1 | 864 |
| April 18, 2009 | Pasco Invite | 4:16.60 | 1 | 864 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 4:18.03 | 4 | 848 |
| April 10, 2010 | Tacoma Invitational | 4:29.08 | 1 | 731 |
2mile
941
Points
8:58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 8:58.86 | 7 | 941 |
3000m
1069
Points
7:57.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Arkansas Razorback Invitational | 7:57.79 | 2 | 1069 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:07.29 | 2 | 1014 |
| Feb. 9, 2013 | Tyson Invitational | 8:13.36 | 3 | 979 |
| Feb. 25, 2012 | Big 12 Championships | 8:15.20 | 20 | 969 |
| March 1, 2014 | Big 12 Indoor Championships | 8:19.41 | 8 | 945 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 8:32.11 | 10 | 876 |
| Feb. 14, 2009 | Husky Classic | 8:38.67 | 0 | 841 |
3200m
921
Points
8:59.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 8:59.53 | 1 | 921 |
| April 24, 2010 | Bellevue Invitational | 9:08.68 | 1 | 874 |
| April 18, 2009 | Pasco Invite | 9:13.05 | 1 | 853 |
| April 17, 2010 | Pasco Invitational | 9:17.30 | 4 | 832 |
| May 22, 2010 | West Central District 4A Championships | 9:22.23 | 1 | 808 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 9:23.08 | 7 | 804 |
5000m
956
Points
14:13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big 12 Indoor Championships | 14:13.32 | 2 | 956 |
| May 13, 2011 | Big 12 Outdoor Championship | 14:26.66 | 11 | 913 |
| March 26, 2011 | Stanford Invitational | 14:27.59 | 17 | 910 |
| May 18, 2014 | Big 12 Outdoor Championships | 15:15.20 | 16 | 765 |
5000m_cc
794
Points
15:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2009 | Narrows League Championships | 15:05.40 | 1 | 794 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 15:06.00 | 1 | 792 |
| Sept. 19, 2009 | Ft. Steilacoom Invitational | 15:09.60 | 1 | 782 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 15:21.00 | 2 | 748 |
| Dec. 12, 2009 | Foot Locker Nationals | 15:34.50 | 9 | 710 |
| Dec. 5, 2009 | Foot Locker West Regionals | 15:37.00 | 5 | 703 |
| Oct. 7, 2009 | Curtis Invitational | 15:43.90 | 1 | 684 |
| Dec. 13, 2008 | Foot Locker Nationals | 15:47.00 | 14 | 675 |
| Oct. 6, 2007 | 27th Annual Hoquiam Cross Country Invite | 15:51.88 | 2 | 662 |
| Oct. 17, 2007 | Narrows League Meet | 15:53.05 | 3 | 659 |
| Sept. 15, 2007 | South Whidbey Invitational | 15:57.00 | 5 | 648 |
| Oct. 30, 2006 | Westside Classic | 16:00.70 | 91 | 638 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 16:15.00 | 9 | 601 |
| Nov. 3, 2007 | STATE XC MEET | 16:15.00 | 9 | 601 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 16:58.00 | 44 | 495 |
| Oct. 7, 2006 | Fort Warden Invite | 17:01.00 | 0 | 488 |
800m
927
Points
1:53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 1:53.58 | 5 | 927 |
| Jan. 15, 2011 | Kansas State Invitational | 1:55.32 | 2 | 880 |
| April 10, 2010 | Tacoma Invitational | 1:57.21 | 3 | 831 |
| March 17, 2012 | Tulsa Duals | 1:58.57 | 5 | 797 |
8000m_cc
963
Points
23:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big 12 Championship | 23:36.50 | 12 | 963 |
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 23:46.90 | 2 | 944 |
| Oct. 27, 2012 | Big 12 Championships | 24:06.20 | 8 | 910 |
| Nov. 1, 2014 | Big 12 Championship | 24:24.90 | 7 | 878 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 25:07.87 | 13 | 805 |
| Oct. 30, 2010 | Big 12 Championships | 25:23.81 | 33 | 779 |
mile
1081
Points
3:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Arkansas Razorback Invitational | 3:59.48 | 6 | 1081 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 4:04.41 | 5 | 1021 |
| Feb. 26, 2011 | Big 12 Championships | 4:07.63 | 5 | 983 |
| Feb. 26, 2011 | Big 12 Championships | 4:09.09 | 5 | 966 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 4:09.19 | 5 | 965 |
| Feb. 11, 2012 | Tyson Food Invitational | 4:09.59 | 7 | 960 |
| March 1, 2014 | Big 12 Indoor Championships | 4:11.88 | 5 | 934 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 4:12.43 | 0 | 928 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 4:12.43 | 1 | 928 |
| June 13, 2009 | Portland Track Festival | 4:16.81 | 7 | 878 |
| Dec. 10, 2011 | Kansas State All-Comers | 4:16.85 | 2 | 878 |
| Feb. 14, 2009 | Husky Classic | 4:17.66 | 0 | 869 |
Cross Country
Event Group
963
Points
23:36.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Big 12 Championship | 23:36.50 | 12 | 963 |
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 23:46.90 | 2 | 944 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:22.60 | 53 | 923 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:23.70 | 11 | 922 |
| Oct. 13, 2012 | 10000mCC | Arkansas Chili Pepper Festival Invitational | 30:25.50 | 5 | 919 |
Long-Distance
Event Group
956
Points
14:13.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 5000m | Big 12 Indoor Championships | 14:13.32 | 2 | 956 |
| May 13, 2011 | 5000m | Big 12 Outdoor Championship | 14:26.66 | 11 | 913 |
| March 26, 2011 | 5000m | Stanford Invitational | 14:27.59 | 17 | 910 |
| May 18, 2014 | 10000m | Big 12 Outdoor Championships | 30:32.88 | 4 | 909 |
| May 18, 2014 | 5000m | Big 12 Outdoor Championships | 15:15.20 | 16 | 765 |
Mid-D
Event Group
972
Points
2:24.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 1000m | Wildcat Invitational | 2:24.48 | 1 | 972 |
| April 7, 2012 | 800m | Stanford Invitational | 1:53.58 | 5 | 927 |
| Jan. 15, 2011 | 800m | Kansas State Invitational | 1:55.32 | 2 | 880 |
| April 10, 2010 | 800m | Tacoma Invitational | 1:57.21 | 3 | 831 |
| March 17, 2012 | 800m | Tulsa Duals | 1:58.57 | 5 | 797 |
Mile
Event Group
1081
Points
3:59.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Arkansas Razorback Invitational | 3:59.48 | 6 | 1081 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 3:44.31 | 1 | 1050 |
| May 13, 2012 | 1500m | Big 12 Outdoor Championships | 3:45.90 | 7 | 1029 |
| Jan. 29, 2011 | Mile | Arkansas Razorback Invitational | 4:04.41 | 5 | 1021 |
| April 4, 2015 | 1500m | Stanford Invitational | 3:46.81 | 7 | 1017 |
Distance
Event Group
1069
Points
7:57.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Arkansas Razorback Invitational | 7:57.79 | 2 | 1069 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:07.29 | 2 | 1014 |
| Feb. 9, 2013 | 3000m | Tyson Invitational | 8:13.36 | 3 | 979 |
| Feb. 25, 2012 | 3000m | Big 12 Championships | 8:15.20 | 20 | 969 |
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 8:19.41 | 8 | 945 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava