Performance Dashboard
Athlete analytics & progression tracking
1000m
610
Points
2:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 2:43.80 | 15 | 610 |
1600m
742
Points
4:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Henlopen Conference Championships | 4:28.00 | 1 | 742 |
| April 13, 2019 | Keith Burgess Invitational | 4:34.00 | 1 | 682 |
| April 18, 2019 | The Panther Challenge | 4:37.09 | 1 | 652 |
| April 14, 2018 | Keith Burgess Invitational | 4:39.78 | 1 | 626 |
| May 11, 2017 | 2017 Henlopen Athletic Conference Championships | 4:43.80 | 10 | 589 |
| April 21, 2017 | 2017 A.I. DuPont Field & Track Invitational | 4:48.07 | 6 | 550 |
| April 1, 2017 | Keith Burgess Invitational | 4:48.90 | 7 | 543 |
| Jan. 25, 2018 | 2018 Henlopen Conference Indoor Championships | 4:52.64 | 5 | 511 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 4:53.07 | 9 | 507 |
| May 7, 2016 | 34th T.C. Williams Invitational | 4:56.84 | 32 | 475 |
| Dec. 21, 2016 | IV Annual Pat Russo Invitational | 5:08.70 | 11 | 383 |
| Dec. 14, 2016 | Bayside League Meet #2 | 5:09.60 | 11 | 376 |
| Jan. 4, 2017 | Bayside League Meet #3 | 5:15.30 | 7 | 336 |
| Jan. 13, 2016 | Bayside League Meet #4 | 5:26.00 | 14 | 266 |
200m
795
Points
22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 22.99 | 1 | 795 |
| Jan. 19, 2019 | Eastern Shore High School Invite | 23.14 | 3 | 776 |
| Jan. 22, 2022 | Finn Pincus Invitational | 23.15 | 5 | 774 |
| Jan. 30, 2022 | Vince Brown Invitational | 23.24 | 5 | 763 |
| Jan. 10, 2020 | HBCU Battle 2020 | 23.42 | 23 | 741 |
| Feb. 2, 2019 | DIAA State Indoor Track & Field Championships | 23.79 | 13 | 696 |
| Jan. 26, 2017 | Henlopen Conference Indoor Track Championship | 25.37 | 9 | 521 |
| March 19, 2022 | Alan Connie Shamrock Invitational | 2:00.74 | 13 | 1 |
300m
800
Points
36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2019 | Bayside League Meet #5 | 36.29 | 1 | 800 |
| Jan. 13, 2018 | Montgomery Invitational | 37.47 | 16 | 712 |
| Dec. 13, 2017 | Bayside League Meet #2 | 38.18 | 1 | 662 |
| Jan. 17, 2018 | Bayside League Meet #5 | 38.63 | 1 | 631 |
| Dec. 9, 2015 | Bayside League Meet #2 | 41.51 | 11 | 450 |
400m
949
Points
48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | 2019 DIAA Track & Field Championships | 48.50 | 1 | 949 |
| May 10, 2019 | Henlopen Athletic Conference 2019 Championships | 48.93 | 1 | 923 |
| May 22, 2019 | DIAA Meet of Champions | 49.14 | 1 | 910 |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 50.81 | 1 | 811 |
| April 9, 2022 | 2022 Aggie Invitational | 51.01 | 29 | 800 |
| April 1, 2023 | St. Mary's Seahawk Invitational | 51.62 | 4 | 765 |
| Jan. 30, 2022 | Vince Brown Invitational | 51.63 | 4 | 765 |
| Jan. 10, 2020 | HBCU Battle 2020 | 51.86 | 11 | 752 |
| May 6, 2023 | CIAA Outdoor Track and Field Championship | 51.90 | 12 | 750 |
| Jan. 22, 2022 | Finn Pincus Invitational | 52.14 | 3 | 736 |
| Feb. 4, 2023 | Liberty University Open | 52.76 | 26 | 703 |
| March 24, 2017 | Cambridge Classic | 53.50 | 5 | 664 |
| April 7, 2017 | Golden Ram High School Invitational | 53.69 | 16 | 654 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 53.97 | 45 | 639 |
| Jan. 26, 2017 | Henlopen Conference Indoor Track Championship | 56.08 | 7 | 536 |
500m
789
Points
1:07.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Bayside League Meet #2 | 1:07.26 | 1 | 789 |
| Jan. 16, 2019 | Bayside League Meet #5 | 1:08.16 | 1 | 751 |
| Jan. 13, 2018 | Montgomery Invitational | 1:08.97 | 8 | 718 |
| Dec. 20, 2017 | V Annual Pat Russo Invitational | 1:09.76 | 1 | 686 |
| Dec. 5, 2018 | Bayside League Meet #1 | 1:10.09 | 3 | 672 |
| Dec. 13, 2017 | Bayside League Meet #2 | 1:11.08 | 1 | 634 |
| Dec. 6, 2017 | Bayside League Meet #1 | 1:12.40 | 1 | 584 |
| Jan. 13, 2016 | Bayside League Meet #4 | 1:22.07 | 14 | 281 |
5000m_cc
568
Points
16:27.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 16:27.98 | 10 | 568 |
| Nov. 3, 2018 | Henlopen Conference Championships | 16:51.70 | 3 | 510 |
| Oct. 30, 2018 | Kent County Championships | 17:02.40 | 2 | 484 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 17:22.14 | 26 | 440 |
| Nov. 4, 2017 | Henlopen Conference Championships | 17:25.10 | 10 | 433 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 17:29.13 | 48 | 424 |
| Oct. 31, 2017 | Kent County Championships | 17:39.10 | 10 | 403 |
| Sept. 6, 2018 | Lake Forest Festival | 18:03.10 | 9 | 354 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 18:19.00 | 15 | 323 |
| Sept. 17, 2022 | DSU XC Sting Invite | 18:19.30 | 21 | 322 |
| Sept. 9, 2017 | Lake Forest Cross Country Festival | 19:02.50 | 25 | 246 |
55m
714
Points
6.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2017 | V Annual Pat Russo Invitational | 6.99 | 8 | 714 |
600m
797
Points
1:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 1:24.05 | 5 | 797 |
7000m_cc
406
Points
25:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2022 | Bowie Classic | 25:55.50 | 7 | 406 |
| Oct. 8, 2022 | Bowie Classic | 25:55.50 | 7 | 406 |
800m
859
Points
1:56.13
Personal Record
8000m_cc
518
Points
28:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | CIAA XC Championships | 28:21.90 | 9 | 518 |
| Oct. 28, 2021 | CIAA Cross Country Championship 2021 | 28:41.10 | 5 | 493 |
| Sept. 24, 2022 | The Shore XC Invite | 29:46.60 | 27 | 412 |
| Oct. 26, 2023 | CIAA Cross Country Championship | 30:23.90 | 24 | 369 |
| Oct. 13, 2023 | Roanoke XC Invitational | 30:49.40 | 115 | 341 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 30:53.00 | 30 | 337 |
| Oct. 5, 2019 | Great American Cross Country Festival | 31:19.50 | 20 | 310 |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 32:01.10 | 152 | 269 |
| Sept. 27, 2019 | DSU Pre-Conference Invite | 32:12.90 | 6 | 258 |
| Sept. 30, 2023 | 35th Annual Don Cathcart Invitational | 32:16.50 | 89 | 254 |
| Oct. 8, 2022 | Don Cathcart Invitational | 34:30.50 | 75 | 146 |
| Oct. 1, 2022 | 34th Annual Don Cathcart Invitational @ Salisbury | 34:30.50 | 75 | 146 |
mile
584
Points
4:46.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2023 | CIAA Indoor Track & Field Championships | 4:46.06 | 6 | 584 |
| Jan. 21, 2023 | Cardinal Track & Field Classic | 4:51.74 | 13 | 533 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 4:59.82 | 10 | 466 |
Mid-D
Event Group
859
Points
1:56.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 800m | Henlopen Athletic Conference 2019 Championships | 1:56.13 | 1 | 859 |
| May 18, 2019 | 800m | 2019 DIAA Track & Field Championships | 1:56.20 | 2 | 857 |
| May 22, 2018 | 800m | 2018 DIAA Track & Field Championships | 1:56.98 | 4 | 837 |
| May 11, 2018 | 800m | Henlopen Conference Championships | 1:57.61 | 1 | 821 |
| Feb. 2, 2019 | 800m | DIAA State Indoor Track & Field Championships | 1:57.73 | 1 | 818 |
Mile
Event Group
742
Points
4:28.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 1600m | Henlopen Conference Championships | 4:28.00 | 1 | 742 |
| April 13, 2019 | 1600m | Keith Burgess Invitational | 4:34.00 | 1 | 682 |
| April 18, 2019 | 1600m | The Panther Challenge | 4:37.09 | 1 | 652 |
| April 14, 2018 | 1600m | Keith Burgess Invitational | 4:39.78 | 1 | 626 |
| May 11, 2017 | 1600m | 2017 Henlopen Athletic Conference Championships | 4:43.80 | 10 | 589 |
Short Sprints
Event Group
795
Points
22.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2018 | 200m | Ursinus College Holiday High School Open | 22.99 | 1 | 795 |
| Jan. 19, 2019 | 200m | Eastern Shore High School Invite | 23.14 | 3 | 776 |
| Jan. 22, 2022 | 200m | Finn Pincus Invitational | 23.15 | 5 | 774 |
| Jan. 30, 2022 | 200m | Vince Brown Invitational | 23.24 | 5 | 763 |
| Jan. 10, 2020 | 200m | HBCU Battle 2020 | 23.42 | 23 | 741 |
Long Sprints
Event Group
949
Points
48.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | 2019 DIAA Track & Field Championships | 48.50 | 1 | 949 |
| May 10, 2019 | 400m | Henlopen Athletic Conference 2019 Championships | 48.93 | 1 | 923 |
| May 22, 2019 | 400m | DIAA Meet of Champions | 49.14 | 1 | 910 |
| Dec. 22, 2018 | 400m | Ursinus College Holiday High School Open | 50.81 | 1 | 811 |
| Jan. 16, 2019 | 300m | Bayside League Meet #5 | 36.29 | 1 | 800 |
Cross Country
Event Group
568
Points
16:27.98
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 5K XC | Joe O'Neill XC Invitational | 16:27.98 | 10 | 568 |
| Oct. 24, 2019 | 8000mCC | CIAA XC Championships | 28:21.90 | 9 | 518 |
| Nov. 3, 2018 | 5K XC | Henlopen Conference Championships | 16:51.70 | 3 | 510 |
| Oct. 28, 2021 | 8000mCC | CIAA Cross Country Championship 2021 | 28:41.10 | 5 | 493 |
| Oct. 30, 2018 | 5K XC | Kent County Championships | 17:02.40 | 2 | 484 |
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