Performance Dashboard
Athlete analytics & progression tracking
1000m
619
Points
2:43.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2023 | Pearl River Holiday Festival | 2:43.27 | 3 | 619 |
| Jan. 13, 2023 | Suffern Invitational | 2:56.33 | 11 | 420 |
| Dec. 11, 2022 | Section 1 Kick Off #4 | 3:01.78 | 16 | 349 |
| Feb. 14, 2022 | Section 1 Class B Champs | 3:03.49 | 16 | 328 |
| Feb. 6, 2022 | Section One Novice | 3:07.17 | 2 | 284 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 3:08.26 | 12 | 272 |
| Jan. 22, 2022 | New Balance Games | 3:11.70 | 28 | 236 |
| Jan. 5, 2022 | Section 1 Dendy #2 | 3:17.03 | 14 | 184 |
1500m
709
Points
4:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2024 | Millrose Games Trials | 4:12.91 | 23 | 709 |
| Jan. 8, 2025 | Millrose Games Trials | 4:14.49 | 27 | 693 |
| May 13, 2023 | Glenn D. Loucks Games | 4:18.84 | 8 | 647 |
1600m
762
Points
4:26.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2023 | Section 1 Challenge | 4:26.02 | 1 | 762 |
| Dec. 18, 2024 | Section 1 Challenge | 4:27.07 | 2 | 752 |
| May 15, 2024 | Rockland County Championship | 4:28.53 | 3 | 737 |
| Feb. 4, 2024 | Section 1 Class B Champs | 4:28.94 | 2 | 732 |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 4:29.69 | 2 | 725 |
| May 22, 2024 | Section 1 Class B Championships | 4:30.69 | 3 | 715 |
| May 20, 2025 | Section 1 League 2A Champs | 4:30.82 | 3 | 713 |
| May 20, 2025 | Section 1 League 2A Champs | 4:30.82 | 3 | 713 |
| Feb. 16, 2025 | Section 1 Class Championships | 4:32.10 | 5 | 701 |
| May 25, 2023 | Section 1 Class B Championships | 4:32.70 | 3 | 695 |
| June 2, 2023 | Section 1 State Qualifier | 4:34.45 | 2 | 677 |
| Jan. 6, 2025 | Section 1 League Champs #1 | 4:34.47 | 2 | 677 |
| May 6, 2024 | Section 1 League 2A Champs | 4:34.57 | 3 | 676 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 4:34.91 | 1 | 673 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 4:36.68 | 3 | 656 |
| April 17, 2025 | Mountie Madness | 4:37.67 | 23 | 646 |
| April 14, 2023 | Mountie Madness | 4:38.63 | 15 | 637 |
| April 30, 2024 | Section 1 Dual Meets | 4:42.30 | 1 | 602 |
| May 4, 2023 | Section 1 Duals | 4:44.70 | 1 | 580 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 4:45.05 | 3 | 577 |
| Dec. 27, 2023 | Pearl River Holiday Festival | 4:45.78 | 1 | 571 |
| May 8, 2023 | Section 1 League 2A Champs | 4:47.08 | 4 | 559 |
| Feb. 5, 2023 | Section 1 Class B Champs | 4:48.00 | 4 | 551 |
| Dec. 21, 2022 | Section 1 Challenge | 4:54.41 | 13 | 496 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 4:55.81 | 1 | 484 |
| May 28, 2022 | Section 1 Class B Championships | 4:57.89 | 12 | 467 |
| May 20, 2022 | Rockland County Champs | 5:06.81 | 20 | 397 |
| May 23, 2022 | Frosh-Soph-Novice | 5:08.30 | 3 | 386 |
| May 4, 2022 | Section 1 Duals | 5:09.30 | 5 | 379 |
| April 14, 2022 | Mountie Madness | 5:14.83 | 28 | 339 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 5:28.71 | 37 | 250 |
2mile
804
Points
9:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 9:26.58 | 3 | 804 |
| March 10, 2024 | Nike Indoor Nationals | 9:43.74 | 25 | 725 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 9:44.54 | 5 | 721 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 9:55.28 | 10 | 673 |
200m
204
Points
29.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 29.16 | 60 | 204 |
300m
37
Points
52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Section 1 Frosh/Soph #1 | 52.67 | 92 | 37 |
3000m
811
Points
8:44.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 8:44.56 | 24 | 811 |
| March 10, 2024 | Nike Indoor Nationals | 9:06.71 | 28 | 701 |
| May 10, 2025 | Glenn D. Loucks Games | 9:08.10 | 36 | 694 |
| April 29, 2023 | Gold Rush Invitational | 9:13.07 | 1 | 671 |
| April 30, 2022 | Gold Rush | 9:58.38 | 6 | 476 |
3000msc
768
Points
9:58.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section 1 Class B Championships | 9:58.21 | 1 | 768 |
| April 26, 2025 | Gold Rush Invitational | 10:06.13 | 5 | 739 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 10:07.53 | 26 | 734 |
| June 6, 2025 | Section 1 State Qualifier | 10:18.77 | 4 | 695 |
| May 28, 2022 | Section 1 Class B Championships | 11:43.74 | 12 | 432 |
| June 3, 2022 | Section 1 State Qualifier | 11:58.60 | 6 | 392 |
| April 12, 2022 | Hen Hud Field Fest | 12:03.70 | 12 | 379 |
3200m
837
Points
9:16.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:16.32 | 18 | 837 |
| Feb. 23, 2025 | Section 1 State Qualifier | 9:26.25 | 4 | 789 |
| Jan. 14, 2024 | Stanner Games | 9:28.49 | 2 | 778 |
| Feb. 16, 2025 | Section 1 Class Championships | 9:28.91 | 2 | 776 |
| April 20, 2024 | The New York Relays | 9:32.80 | 11 | 758 |
| May 22, 2024 | Section 1 Class B Championships | 9:34.25 | 2 | 751 |
| Jan. 6, 2025 | Section 1 League Champs #1 | 9:38.68 | 1 | 731 |
| Feb. 18, 2024 | Section 1 State Qualifier | 9:39.70 | 5 | 726 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:41.46 | 25 | 718 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 9:41.94 | 6 | 716 |
| May 10, 2025 | Glenn D. Loucks Games | 9:42.73 | 36 | 713 |
| Feb. 4, 2024 | Section 1 Class B Champs | 9:42.83 | 1 | 712 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 9:43.30 | 3 | 710 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:43.55 | 41 | 709 |
| May 6, 2024 | Section 1 League 2A Champs | 9:45.04 | 2 | 702 |
| May 25, 2023 | Section 1 Class B Championships | 9:45.67 | 2 | 699 |
| June 2, 2023 | Section 1 State Qualifier | 9:48.91 | 1 | 685 |
| April 22, 2023 | The New York Relays | 9:49.22 | 17 | 684 |
| May 18, 2023 | Rockland County Champs | 9:49.90 | 4 | 681 |
| Feb. 19, 2023 | Section 1 State Qualifier | 9:51.15 | 12 | 675 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 9:51.83 | 10 | 672 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 9:52.93 | 1 | 667 |
| May 20, 2025 | Section 1 League 2A Champs | 9:54.06 | 3 | 663 |
| May 20, 2025 | Section 1 League 2A Champs | 9:54.06 | 3 | 663 |
| June 6, 2025 | Section 1 State Qualifier | 9:55.29 | 3 | 657 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 9:58.64 | 2 | 643 |
| Feb. 5, 2023 | Section 1 Class B Champs | 10:07.79 | 5 | 604 |
| May 8, 2023 | Section 1 League 2A Champs | 10:12.60 | 2 | 584 |
| May 4, 2023 | Section 1 Duals | 10:28.00 | 2 | 523 |
| Jan. 3, 2023 | Section 1 Dendy #1 | 10:39.65 | 4 | 479 |
| June 3, 2022 | Section 1 State Qualifier | 10:41.07 | 8 | 474 |
| May 28, 2022 | Section 1 Class B Championships | 10:41.44 | 8 | 473 |
| Dec. 15, 2022 | Section 1 Frosh/Soph #2 | 10:52.67 | 4 | 432 |
| April 23, 2022 | The New York Relays | 10:59.17 | 56 | 410 |
| May 2, 2022 | Section 1 League 2E Champs | 11:18.06 | 9 | 348 |
| May 4, 2022 | Section 1 Duals | 11:20.50 | 3 | 340 |
| May 23, 2022 | Frosh-Soph-Novice | 11:24.40 | 1 | 328 |
400m
466
Points
57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Section 1 Dual Meets | 57.64 | 4 | 466 |
4000m_cc
352
Points
14:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:15.60 | 1 | 352 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 15:45.00 | 1 | 681 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:53.50 | 11 | 657 |
| Oct. 24, 2025 | CCSU Mini-Meet | 16:03.10 | 40 | 632 |
| Sept. 7, 2024 | Warwick Valley Wave Mania X-C Invitational | 16:08.50 | 2 | 618 |
| Sept. 14, 2024 | Queensbury Invitational | 16:12.30 | 6 | 608 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:26.60 | 7 | 571 |
| Nov. 9, 2024 | Section 1 XC Championship | 16:52.30 | 6 | 508 |
| Nov. 18, 2023 | NY Federation Championships | 16:53.60 | 35 | 505 |
| Nov. 4, 2023 | Section 1 XC Championship | 16:54.60 | 1 | 503 |
| Nov. 4, 2023 | Section 1 XC Championship | 16:54.60 | 6 | 503 |
| Sept. 9, 2023 | Somers Big Red Invitational | 17:03.30 | 1 | 482 |
| Sept. 21, 2024 | Bob Pratt Invitational | 17:04.87 | 3 | 479 |
| Sept. 15, 2023 | Bob Pratt Invitational | 17:06.00 | 6 | 476 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 17:10.90 | 2 | 465 |
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 17:16.00 | 10 | 453 |
| Nov. 23, 2024 | NY Federation Championships | 17:28.20 | 93 | 426 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 17:51.20 | 21 | 378 |
| Nov. 5, 2022 | Section 1 XC Championship | 18:26.80 | 10 | 308 |
| Sept. 17, 2022 | Bob Pratt Invitational | 18:31.25 | 12 | 300 |
| Sept. 10, 2022 | V-V-S Invitational | 19:19.20 | 26 | 219 |
5000m
672
Points
15:48.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 15:48.14 | 21 | 672 |
55m
139
Points
8.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Section 1 Frosh/Soph #1 | 8.67 | 82 | 139 |
600m
615
Points
1:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2024 | Section 1 Kick Off #3 & #4 | 1:29.55 | 1 | 615 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 1:45.75 | 10 | 217 |
800m
630
Points
2:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Section 1 Dual Meets | 2:05.60 | 1 | 630 |
| May 4, 2023 | Section 1 Duals | 2:07.90 | 1 | 579 |
| April 14, 2023 | Mountie Madness | 2:12.40 | 31 | 487 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 2:19.43 | 2 | 359 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 2:26.33 | 6 | 252 |
| May 4, 2022 | Section 1 Duals | 2:28.10 | 6 | 227 |
| Dec. 27, 2021 | Pearl River Holiday Festival (S1 Schools) | 2:32.39 | 7 | 174 |
8000m_cc
617
Points
27:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:09.70 | 333 | 617 |
mile
734
Points
4:30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2024 | Millrose Games Trials | 4:30.43 | 21 | 734 |
| Jan. 8, 2025 | Millrose Games Trials | 4:31.90 | 26 | 719 |
| May 13, 2023 | Glenn D. Loucks Games | 4:35.67 | 8 | 681 |
| April 20, 2024 | The New York Relays | 4:41.22 | 13 | 628 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:44.49 | 3 | 598 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:02.09 | 6 | 447 |
3mile_cc
696
Points
15:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2023 | Rockland County Championship | 15:04.90 | 1 | 696 |
| Sept. 30, 2023 | McQuaid Invitational | 15:10.20 | 10 | 681 |
| Oct. 12, 2023 | Section 1 League Championships | 15:48.50 | 1 | 576 |
| Oct. 14, 2024 | Section 1 League Meets | 15:51.80 | 1 | 568 |
| Oct. 27, 2022 | Rockland County Championship | 16:49.20 | 11 | 428 |
| Oct. 11, 2022 | Section 1 League Championships | 17:00.70 | 6 | 402 |
Mid-D
Event Group
630
Points
2:05.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 800m | Section 1 Dual Meets | 2:05.60 | 1 | 630 |
| Dec. 27, 2023 | 1000m | Pearl River Holiday Festival | 2:43.27 | 3 | 619 |
| Dec. 15, 2024 | 600m | Section 1 Kick Off #3 & #4 | 1:29.55 | 1 | 615 |
| May 4, 2023 | 800m | Section 1 Duals | 2:07.90 | 1 | 579 |
| April 14, 2023 | 800m | Mountie Madness | 2:12.40 | 31 | 487 |
Mile
Event Group
762
Points
4:26.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2023 | 1600m | Section 1 Challenge | 4:26.02 | 1 | 762 |
| Dec. 18, 2024 | 1600m | Section 1 Challenge | 4:27.07 | 2 | 752 |
| May 15, 2024 | 1600m | Rockland County Championship | 4:28.53 | 3 | 737 |
| Jan. 10, 2024 | Mile | Millrose Games Trials | 4:30.43 | 21 | 734 |
| Feb. 4, 2024 | 1600m | Section 1 Class B Champs | 4:28.94 | 2 | 732 |
Distance
Event Group
837
Points
9:16.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:16.32 | 18 | 837 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:44.56 | 24 | 811 |
| Feb. 2, 2025 | 2Mile | The 10th Annual Ocean Breeze Invitational | 9:26.58 | 3 | 804 |
| Feb. 23, 2025 | 3200m | Section 1 State Qualifier | 9:26.25 | 4 | 789 |
| Jan. 14, 2024 | 3200m | Stanner Games | 9:28.49 | 2 | 778 |
Short Sprints
Event Group
204
Points
29.16
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 200m | New Balance Games | 29.16 | 60 | 204 |
| Dec. 15, 2021 | 55m | Section 1 Frosh/Soph #1 | 8.67 | 82 | 139 |
Long Sprints
Event Group
466
Points
57.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | Section 1 Dual Meets | 57.64 | 4 | 466 |
| Dec. 15, 2021 | 300m | Section 1 Frosh/Soph #1 | 52.67 | 92 | 37 |
Steeple
Event Group
768
Points
9:58.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 3000mSC | Section 1 Class B Championships | 9:58.21 | 1 | 768 |
| April 26, 2025 | 3000mSC | Gold Rush Invitational | 10:06.13 | 5 | 739 |
| June 14, 2025 | 3000mSC | NYSPHSAA - NY State Champs | 10:07.53 | 26 | 734 |
| June 6, 2025 | 3000mSC | Section 1 State Qualifier | 10:18.77 | 4 | 695 |
| May 28, 2022 | 3000mSC | Section 1 Class B Championships | 11:43.74 | 12 | 432 |
Cross Country
Event Group
696
Points
15:04.90
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2023 | 3 Mile XC | Rockland County Championship | 15:04.90 | 1 | 696 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:10.20 | 10 | 681 |
| Sept. 28, 2024 | 5K XC | Six Flags Wild Safari Invitational - High School | 15:45.00 | 1 | 681 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:53.50 | 11 | 657 |
| Oct. 24, 2025 | 5K XC | CCSU Mini-Meet | 16:03.10 | 40 | 632 |
Long-Distance
Event Group
672
Points
15:48.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 5000m | Nike Indoor Nationals | 15:48.14 | 21 | 672 |
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