Performance Dashboard
Athlete analytics & progression tracking
10000m
1100
Points
28:20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:20.98 | 8 | 1100 |
| May 5, 2024 | Ivy League Heptagonal Championships | 29:15.05 | 6 | 1020 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 29:33.81 | 23 | 992 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 30:11.03 | 6 | 939 |
10000m_cc
990
Points
29:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:35.80 | 57 | 990 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:12.20 | 10 | 938 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:12.90 | 25 | 937 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:14.40 | 29 | 935 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:38.90 | 156 | 901 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:57.00 | 139 | 876 |
1000m
905
Points
2:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | H-Y-P | 2:27.71 | 8 | 905 |
| Jan. 12, 2019 | Stanner Games | 2:46.41 | 35 | 567 |
1500m
955
Points
3:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 3:51.71 | 11 | 955 |
| Jan. 29, 2022 | The Millrose Games | 3:53.83 | 3 | 929 |
| July 14, 2018 | AAU National Club Championship | 4:27.47 | 2 | 562 |
| July 15, 2017 | AAU National Club Championship | 4:46.88 | 5 | 391 |
| May 27, 2017 | Tri State Track and Field Championships | 4:47.93 | 2 | 383 |
1600m
945
Points
4:09.42
Personal Record
2mile
920
Points
9:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:03.01 | 10 | 920 |
2mile_cc
165
Points
12:31.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Roxbury XC Invitational | 12:31.59 | 2 | 165 |
3000m
1093
Points
7:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:53.86 | 14 | 1093 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8:03.05 | 3 | 1038 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:19.93 | 11 | 943 |
3000m_cc
329
Points
10:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Essex County Track Coaches Invitational | 10:39.20 | 1 | 329 |
3200m
872
Points
9:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 9:09.08 | 1 | 872 |
| May 25, 2022 | Union County Championships | 9:13.71 | 4 | 849 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 9:21.52 | 2 | 811 |
| May 21, 2021 | Union County Championships | 9:23.91 | 1 | 800 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:28.01 | 1 | 781 |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 9:39.15 | 1 | 729 |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 9:46.30 | 1 | 697 |
| Jan. 17, 2021 | The VA Showcase | 9:50.43 | 31 | 678 |
| Dec. 23, 2019 | Super Essex Conference Indoor Championship | 10:16.60 | 3 | 568 |
3200m_cc
397
Points
11:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Garret Invitational | 11:03.00 | 1 | 397 |
400m
501
Points
56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2019 | The Armory Frosh / Novice Meet | 56.84 | 5 | 501 |
4000m_cc
442
Points
13:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:41.90 | 3 | 442 |
| Sept. 14, 2019 | Regis Invitational | 13:56.20 | 1 | 403 |
5150m_cc
852
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | Union County Championships | 15:28.00 | 1 | 852 |
| Oct. 22, 2020 | Union County Conference Championships | 16:26.00 | 2 | 702 |
| Nov. 5, 2020 | Union County Championships | 16:31.00 | 3 | 690 |
5000m
1076
Points
13:37.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:37.65 | 28 | 1076 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:45.94 | 67 | 1047 |
5000m_cc
916
Points
14:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:25.64 | 13 | 916 |
| Oct. 14, 2021 | Union County Conference Championships | 15:16.00 | 1 | 763 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:22.00 | 3 | 745 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:24.90 | 5 | 737 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:27.90 | 7 | 729 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 15:39.00 | 2 | 697 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 15:40.30 | 3 | 694 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:45.00 | 1 | 681 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 15:50.00 | 1 | 667 |
| Nov. 1, 2019 | Essex County Cross Country Championship | 16:14.60 | 9 | 602 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 16:20.00 | 3 | 588 |
| Oct. 26, 2018 | Essex County Championships | 16:32.20 | 14 | 557 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:51.60 | 29 | 510 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 16:55.00 | 9 | 502 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:59.00 | 7 | 492 |
| Sept. 21, 2019 | Bernie Magee Memorial Class Meet | 17:01.40 | 5 | 487 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:04.00 | 49 | 481 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:15.00 | 50 | 456 |
| Oct. 7, 2019 | SEC Championship Meet | 17:15.30 | 9 | 455 |
| Sept. 17, 2019 | Super Essex Conference #3 | 17:16.00 | 2 | 453 |
| Sept. 10, 2019 | Super Essex Conference #2 | 17:22.00 | 4 | 440 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 17:24.00 | 20 | 436 |
| Sept. 5, 2019 | Super Essex Conference #1 | 17:29.20 | 5 | 424 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:38.50 | 23 | 404 |
| Oct. 3, 2018 | SEC Championship Meet | 17:39.70 | 14 | 402 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:42.20 | 41 | 397 |
6000m_cc
851
Points
18:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | HYP (Harvard, Yale, Princeton Tri-Meet) | 18:11.60 | 3 | 851 |
| Sept. 10, 2022 | HYP | 19:17.20 | 35 | 707 |
600m
492
Points
1:33.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Stanner Games | 1:33.79 | 82 | 492 |
800m
896
Points
1:54.74
Personal Record
8000m_cc
977
Points
23:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:28.90 | 47 | 977 |
| Sept. 29, 2023 | Battle in Beantown | 24:19.20 | 10 | 887 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:21.90 | 98 | 883 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:35.90 | 179 | 859 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:45.70 | 20 | 842 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:09.90 | 47 | 802 |
5mile_cc
831
Points
25:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:01.50 | 20 | 831 |
mile
1010
Points
4:05.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:05.35 | 16 | 1010 |
| March 13, 2022 | New Balance Nationals Indoor | 4:07.22 | 9 | 988 |
| Jan. 29, 2022 | The Millrose Games | 4:09.83 | 3 | 958 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:11.55 | 13 | 938 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:12.19 | 8 | 930 |
| Jan. 16, 2022 | Stanner Games | 4:14.34 | 1 | 906 |
| July 3, 2021 | The Outdoor Nationals | 4:17.82 | 26 | 867 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:20.96 | 2 | 833 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:29.64 | 30 | 742 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:34.46 | 16 | 693 |
| April 20, 2019 | New York Relays | 4:43.64 | 13 | 606 |
| April 6, 2019 | Mountie Relays | 4:44.18 | 3 | 601 |
Long-Distance
Event Group
1100
Points
28:20.98
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:20.98 | 8 | 1100 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:37.65 | 28 | 1076 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:45.94 | 67 | 1047 |
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 29:15.05 | 6 | 1020 |
| June 14, 2025 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:33.81 | 23 | 992 |
Cross Country
Event Group
990
Points
29:35.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 29:35.80 | 57 | 990 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 23:28.90 | 47 | 977 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:12.20 | 10 | 938 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:12.90 | 25 | 937 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:14.40 | 29 | 935 |
Mid-D
Event Group
905
Points
2:27.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 1000m | H-Y-P | 2:27.71 | 8 | 905 |
| June 11, 2022 | 800m | NJSIAA Groups Non-Public A & B | 1:54.74 | 5 | 896 |
| May 13, 2021 | 800m | Union County Conference Championships | 1:55.34 | 3 | 880 |
| Feb. 26, 2022 | 800m | NJSIAA Group Championships | 1:58.29 | 3 | 804 |
| March 28, 2021 | 800m | NSAF USA Meet of Champions | 1:58.56 | 6 | 797 |
Mile
Event Group
1010
Points
4:05.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:05.35 | 16 | 1010 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:07.22 | 9 | 988 |
| Jan. 29, 2022 | Mile | The Millrose Games | 4:09.83 | 3 | 958 |
| March 13, 2022 | 1500m | New Balance Nationals Indoor | 3:51.71 | 11 | 955 |
| March 5, 2022 | 1600m | NJSIAA Meet of Champions | 4:09.42 | 1 | 945 |
Distance
Event Group
1093
Points
7:53.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:53.86 | 14 | 1093 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 8:03.05 | 3 | 1038 |
| Feb. 26, 2023 | 3000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:19.93 | 11 | 943 |
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 9:03.01 | 10 | 920 |
| June 11, 2022 | 3200m | NJSIAA Groups Non-Public A & B | 9:09.08 | 1 | 872 |
Long Sprints
Event Group
501
Points
56.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2019 | 400m | The Armory Frosh / Novice Meet | 56.84 | 5 | 501 |
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