Shamus Larnard

Boston College High School • 2025 • MA

University of Pennsylvania

965

RANGE FLR

Foot Locker Regional

2024 - 5000m #85 16:51.40

2023 - 5000m #33 16:11.00

Committed

Mile

943

4:11.09

2Mile

923

9:02.53

1000m

853

2:30.35

5K XC

761

15:16.53

Peak: 942 • 1.02x • 2 groups

Shamus Larnard

Boston College High School • 2025 • MA

University of Pennsylvania

8000mCC

837

24:49.10

Peak: 942 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#635

Nation

#9

State

Wins Against

Max: 1250

100m

357

Points

13.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	13.19	68	357

1000m

853

Points

2:30.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2025 HS	Catholic Conference Championships	2:30.35	1	853
Feb. 24, 2024 HS	MIAA Meet of Champions	2:33.64	8	790
Feb. 7, 2024 HS	Catholic Conference League Championship	2:33.66	2	789
Jan. 3, 2025 HS	Catholic Conference #4	2:35.43	1	756
Feb. 1, 2023 HS	BSC Meet #6	2:43.45	6	616
Feb. 1, 2023 HS	Catholic Conference Championships	2:43.45	6	616
Jan. 13, 2023 HS	Catholic Conference Meet #5 (Boys Only)	2:43.79	2	610
Jan. 13, 2023 HS	Catholic League Meet #5	2:43.79	2	610
Jan. 5, 2024 HS	Catholic Conference Meet #5	2:46.66	3	563

110h

Points

22.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	22.51	69	81

1500m

559

Points

4:27.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	4:27.73	1	559

2mile

923

Points

9:02.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	9:02.53	6	923
June 1, 2024 HS	MIAA Meet of Champions	9:07.12	7	899
Feb. 12, 2025 HS	MIAA Division 1 Indoor Track & Field Championship	9:15.42	1	858
May 15, 2024 HS	Catholic Conference Classic	9:19.39	1	839
April 23, 2024 HS	Xaverian v BC High	9:30.40	1	786
May 3, 2025 HS	Weston Twilight Invitational - Regis Events	9:47.62	25	707
Jan. 10, 2025 HS	Catholic Conference League Meet #6	9:48.47	2	703

3000m

897

Points

8:28.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	8:28.26	15	897
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	8:29.00	108	893

3000m_cc

442

Points

10:07.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	Frank Mooney Coaches Invitational	10:07.20	1	442
Sept. 18, 2021 HS	Bob MacDougall 3K Invite	10:27.00	2	370
Oct. 23, 2021 HS	Catholic Conference Classic	10:46.95	1	304

400m

570

Points

55.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	55.36	16	570

4000m_cc

318

Points

14:29.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Ocean State Invitational	14:29.51	3	318

5000m_cc

761

Points

15:16.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2024 HS	Catholic Conference Classic	15:16.53	1	761
Nov. 16, 2024 HS	MIAA Meet of Champions	15:43.88	4	684
Sept. 28, 2024 HS	Ocean State XC Invitational High Schools	15:48.00	1	672
Nov. 9, 2024 HS	MIAA Division 1A-1B-1C Cross Country Championship	16:02.32	3	634
Oct. 24, 2023 HS	Catholic Conference Cross Country Championships (Boys)	16:08.23	2	618
Nov. 25, 2023 HS	Foot Locker Northeast Regional	16:11.00	33	611
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	16:11.00	31	611
Nov. 18, 2023 HS	MIAA All State Championship	16:13.84	24	604
Nov. 11, 2023 HS	MIAA Division 1 Cross Country Tournament	16:32.31	16	557
Nov. 30, 2024 HS	Foot Locker Northeast Regional	16:51.40	85	510
Oct. 3, 2023 HS	BC High @ Xaverian	16:58.64	2	493
Nov. 11, 2022 HS	MIAA Divisional (1A, 1B, 1C) Championships	17:00.80	80	488
Oct. 14, 2022 HS	MSTCA Bob Glennon Twilight (Large)	17:08.30	47	471
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	17:08.32	91	471
Oct. 10, 2023 HS	St. John's Shrewsbury v BC High	17:18.00	4	449
Sept. 12, 2023 HS	Boston College High School @ Catholic Memorial	17:38.00	3	405
Nov. 5, 2022 HS	MSTCA Frank Mooney Coaches Invitational	18:20.20	65	321

600m

706

Points

1:26.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 20, 2024 HS	Catholic Conference #2	1:26.70	1	706
Jan. 6, 2023 HS	Catholic Conference League Indoor Meet #4	1:31.48	2	557

800m

815

Points

1:57.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MIAA Division 1 Track & Field Championship	1:57.85	9	815
May 14, 2025 HS	Boys Catholic Conference Classic	2:00.21	2	756
May 8, 2025 HS	CC JV Meet #4 (Boys Only)	2:03.80	1	671
April 6, 2024 HS	BCH vs SJP vs SJS	2:03.80	2	671

8000m_cc

837

Points

24:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:49.10	149	837

d

Points

62-0.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	62-0.5	58	1

hj

Points

4-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	4-11	36	1
May 17, 2023 HS	Catholic Conference Classic Meet	5-2	5	1

j

Points

86-2.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	86-2.25	50	1

lj

Points

15-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	15-3.5	66	1

mile

943

Points

4:11.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	MIAA Indoor Track & Field Meet of Champions	4:11.09	1	943
Feb. 12, 2025 HS	MIAA Division 1 Indoor Track & Field Championship	4:14.14	1	908
March 16, 2025 HS	New Balance Nationals Indoor	4:16.88	57	878
May 26, 2024 HS	MIAA Division 1 Track & Field Championship	4:16.95	2	877
June 1, 2024 HS	MIAA Meet of Champions	4:17.47	10	871
May 4, 2024 HS	Weston Twlight Invitational - Regis Events	4:17.64	1	869
March 10, 2024 HS	New Balance Nationals Indoor	4:18.79	43	856
Jan. 27, 2024 HS	MSTCA State Coaches (Large School)	4:21.48	2	827
Feb. 15, 2024 HS	MIAA Division 1 Indoor Track & Field Championship	4:24.55	7	794
May 31, 2025 HS	MIAA Division 1 Track & Field Championship	4:25.55	9	784
Jan. 10, 2025 HS	Catholic Conference League Meet #6	4:25.99	1	779
Jan. 5, 2024 HS	Catholic Conference Meet #5	4:26.92	1	770
April 14, 2025 HS	Catholic Conference Double Dual Jamboree	4:30.73	2	731
April 30, 2025 HS	Xaverian Vs. BC High	4:39.20	3	647
May 6, 2023 HS	MSTCA Jim Hoar Freshman Sophomore Invitational	4:40.10	5	639
May 17, 2023 HS	Catholic Conference Classic Meet	4:44.02	1	602

s

Points

27-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	27-4.75	50	1

tj

Points

34-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2023 HS	MSTCA South Decathalon	34-11	42	1

Short Sprints

Event Group

357

Points

13.19

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	100m	MSTCA South Decathalon	13.19	68	357

Mid-D

Event Group

853

Points

2:30.35

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2025 HS	1000m	Catholic Conference Championships	2:30.35	1	853
May 31, 2025 HS	800m	MIAA Division 1 Track & Field Championship	1:57.85	9	815
Feb. 24, 2024 HS	1000m	MIAA Meet of Champions	2:33.64	8	790
Feb. 7, 2024 HS	1000m	Catholic Conference League Championship	2:33.66	2	789
Jan. 3, 2025 HS	1000m	Catholic Conference #4	2:35.43	1	756
May 14, 2025 HS	800m	Boys Catholic Conference Classic	2:00.21	2	756
Dec. 20, 2024 HS	600m	Catholic Conference #2	1:26.70	1	706
May 8, 2025 HS	800m	CC JV Meet #4 (Boys Only)	2:03.80	1	671
April 6, 2024 HS	800m	BCH vs SJP vs SJS	2:03.80	2	671
Feb. 1, 2023 HS	1000m	BSC Meet #6	2:43.45	6	616
Feb. 1, 2023 HS	1000m	Catholic Conference Championships	2:43.45	6	616
Jan. 13, 2023 HS	1000m	Catholic Conference Meet #5 (Boys Only)	2:43.79	2	610
Jan. 13, 2023 HS	1000m	Catholic League Meet #5	2:43.79	2	610
Jan. 5, 2024 HS	1000m	Catholic Conference Meet #5	2:46.66	3	563
Jan. 6, 2023 HS	600m	Catholic Conference League Indoor Meet #4	1:31.48	2	557

Hurdles

Event Group

Points

22.51

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	110H	MSTCA South Decathalon	22.51	69	81

Mile

Event Group

943

Points

4:11.09

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2025 HS	Mile	MIAA Indoor Track & Field Meet of Champions	4:11.09	1	943
Feb. 12, 2025 HS	Mile	MIAA Division 1 Indoor Track & Field Championship	4:14.14	1	908
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:16.88	57	878
May 26, 2024 HS	Mile	MIAA Division 1 Track & Field Championship	4:16.95	2	877
June 1, 2024 HS	Mile	MIAA Meet of Champions	4:17.47	10	871
May 4, 2024 HS	Mile	Weston Twlight Invitational - Regis Events	4:17.64	1	869
March 10, 2024 HS	Mile	New Balance Nationals Indoor	4:18.79	43	856
Jan. 27, 2024 HS	Mile	MSTCA State Coaches (Large School)	4:21.48	2	827
Feb. 15, 2024 HS	Mile	MIAA Division 1 Indoor Track & Field Championship	4:24.55	7	794
May 31, 2025 HS	Mile	MIAA Division 1 Track & Field Championship	4:25.55	9	784
Jan. 10, 2025 HS	Mile	Catholic Conference League Meet #6	4:25.99	1	779
Jan. 5, 2024 HS	Mile	Catholic Conference Meet #5	4:26.92	1	770
April 14, 2025 HS	Mile	Catholic Conference Double Dual Jamboree	4:30.73	2	731
April 30, 2025 HS	Mile	Xaverian Vs. BC High	4:39.20	3	647
May 6, 2023 HS	Mile	MSTCA Jim Hoar Freshman Sophomore Invitational	4:40.10	5	639
May 17, 2023 HS	Mile	Catholic Conference Classic Meet	4:44.02	1	602
June 6, 2023 HS	1500m	MSTCA South Decathalon	4:27.73	1	559

Distance

Event Group

923

Points

9:02.53

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2024 HS	2Mile	New Balance Nationals Outdoor	9:02.53	6	923
June 1, 2024 HS	2Mile	MIAA Meet of Champions	9:07.12	7	899
June 16, 2024 HS	3000m	New Balance Nationals Outdoor	8:28.26	15	897
Feb. 1, 2025 HS	3000m	Boston University John Thomas Terrier Classic	8:29.00	108	893
Feb. 12, 2025 HS	2Mile	MIAA Division 1 Indoor Track & Field Championship	9:15.42	1	858
May 15, 2024 HS	2Mile	Catholic Conference Classic	9:19.39	1	839
April 23, 2024 HS	2Mile	Xaverian v BC High	9:30.40	1	786
May 3, 2025 HS	2Mile	Weston Twilight Invitational - Regis Events	9:47.62	25	707
Jan. 10, 2025 HS	2Mile	Catholic Conference League Meet #6	9:48.47	2	703

Cross Country

Event Group

837

Points

24:49.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	24:49.10	149	837
Oct. 22, 2024 HS	5K XC	Catholic Conference Classic	15:16.53	1	761
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	15:43.88	4	684
Sept. 28, 2024 HS	5K XC	Ocean State XC Invitational High Schools	15:48.00	1	672
Nov. 9, 2024 HS	5K XC	MIAA Division 1A-1B-1C Cross Country Championship	16:02.32	3	634
Oct. 24, 2023 HS	5K XC	Catholic Conference Cross Country Championships (Boys)	16:08.23	2	618
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	16:11.00	33	611
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	16:11.00	31	611
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	16:13.84	24	604
Nov. 11, 2023 HS	5K XC	MIAA Division 1 Cross Country Tournament	16:32.31	16	557
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	16:51.40	85	510
Oct. 3, 2023 HS	5K XC	BC High @ Xaverian	16:58.64	2	493
Nov. 11, 2022 HS	5K XC	MIAA Divisional (1A, 1B, 1C) Championships	17:00.80	80	488
Oct. 14, 2022 HS	5K XC	MSTCA Bob Glennon Twilight (Large)	17:08.30	47	471
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	17:08.32	91	471
Oct. 10, 2023 HS	5K XC	St. John's Shrewsbury v BC High	17:18.00	4	449
Nov. 6, 2021 HS	3000mCC	Frank Mooney Coaches Invitational	10:07.20	1	442
Sept. 12, 2023 HS	5K XC	Boston College High School @ Catholic Memorial	17:38.00	3	405
Sept. 18, 2021 HS	3000mCC	Bob MacDougall 3K Invite	10:27.00	2	370
Nov. 5, 2022 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	18:20.20	65	321
Sept. 25, 2021 HS	4000mCC	Ocean State Invitational	14:29.51	3	318
Oct. 23, 2021 HS	3000mCC	Catholic Conference Classic	10:46.95	1	304

Long Sprints

Event Group

570

Points

55.36

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	400m	MSTCA South Decathalon	55.36	16	570

Throws

Event Group

Points

62-0.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	D	MSTCA South Decathalon	62-0.5	58	1
June 6, 2023 HS	S	MSTCA South Decathalon	27-4.75	50	1
June 6, 2023 HS	J	MSTCA South Decathalon	86-2.25	50	1

Jump

Event Group

Points

34-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2023 HS	TJ	MSTCA South Decathalon	34-11	42	1
June 6, 2023 HS	HJ	MSTCA South Decathalon	4-11	36	1
May 17, 2023 HS	HJ	Catholic Conference Classic Meet	5-2	5	1
June 6, 2023 HS	LJ	MSTCA South Decathalon	15-3.5	66	1

Season Bests

Mile event group

Mile 2023 · MSTCA Jim H…

4:40.10 639 pts

Mile 2024 · MIAA Divisi…

4:16.95 877 pts

Mile 2025 · MIAA Indoor…

4:11.09 943 pts

Distance event group

2Mile 2024 · New Balance…

9:02.53 923 pts

3000m 2025 · Boston Univ…

8:29.00 893 pts

Mid-D event group

1000m 2023 · Catholic Co…

2:43.45 616 pts

1000m 2024 · MIAA Meet o…

2:33.64 790 pts

1000m 2025 · Catholic Co…

2:30.35 853 pts

Cross Country event group

3000m 2021 · Frank Moone…

10:07.20 442 pts

5000m 2022 · MIAA Divisi…

17:00.80 488 pts

5000m 2023 · Catholic Co…

16:08.23 618 pts

5000m 2024 · Catholic Co…

15:16.53 761 pts

Long Sprints event group

400m 2023 · MSTCA South…

55.36 570 pts

Short Sprints event group

100m 2023 · MSTCA South…

13.19 357 pts

Hurdles event group

110H 2023 · MSTCA South…

22.51 81 pts

Throws event group

D 2023 · MSTCA South…

62-0.5 1 pts

Jump event group

TJ 2023 · MSTCA South…

34-11 1 pts

Shamus Larnard

Shamus Larnard

Shamus Larnard

Shamus Larnard

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Shamus Larnard

Shamus Larnard

Shamus Larnard

Shamus Larnard

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Class Rankings

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110h

1500m

2mile

3000m

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400m

4000m_cc

5000m_cc

600m

800m

8000m_cc

d

hj

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lj

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tj

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