Shamia Jones

Westover High School • 2020 • GA

911

400m

900

58.16

800m

875

2:17.22

1500m

648

5:20.11

5K XC

612

20:29.73

Peak: 900 • 1.01x • 1 groups

Shamia Jones

Westover High School • 2020 • GA

N/A

800m

1007

2:09.03

1500m

900

4:40.88

400m

887

58.54

5K XC

821

18:11.70

Peak: 900 • 1.01x • 1 groups

Trophy Case

GA 2x

'18-'19 800m

State Runner-Up

'18 800m

State Third Place

Class Rankings

Graduation Year 2020

#752

Nation

#39

State
Long Sprints

400m • 58.16

#416

Nation

#36

State
Mid-D

800m • 2:17.22

#306

Nation

#6

State
Mile

1500m • 5:20.11

#1668

Nation

#53

State

Wins Against

Max: 1250

1000m

895

Points

2:56.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 1, 2023 HS	BSC Indoor Icebreaker 2023	2:56.90	1	895

1500m

900

Points

4:40.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	SWAC Outdoor T&F Championship	4:40.88	1	900
April 24, 2021 HS	UCF Knights Invitational	4:44.61	8	874
April 9, 2022 HS	UAB Green and Gold Invite	4:46.64	7	860
May 8, 2021 HS	SWAC Outdoor Track & Field Championships	4:55.51	4	801
May 6, 2023 HS	SWAC Outdoor T&F Championship	4:55.97	3	798
April 3, 2021 HS	UAB Spring Invitational	5:01.27	24	764
June 1, 2019 HS	2019 USATF Georgia Association Preliminary (Area B) Junior Olymp	5:20.11	1	648

1600m

605

Points

5:49.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	The Larry Clark Track and Field Invitational	5:49.94	2	605

3000m

806

Points

10:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	Samford Bulldog Invite 2023	10:36.70	9	806
Feb. 18, 2024 HS	SWAC ITF Championship	10:53.29	2	759
Feb. 25, 2021 HS	SWAC Indoor Conference Championship	10:54.90	3	754
Feb. 19, 2021 HS	SWAC Indoor Championships	10:54.90	3	754
Feb. 2, 2024 HS	South Carolina Invitational - Garnet	11:04.36	12	728
Feb. 3, 2024 HS	South Carolina Invitational	11:04.36	12	728

3000msc

804

Points

12:10.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	SWAC Outdoor Track & Field Championships	12:10.47	2	804

400m

900

Points

58.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2019 HS	GHSA REGION 1-AAAA	58.16	1	900
March 23, 2019 HS	Harmon's Invitational	58.30	1	895
May 11, 2019 HS	GHSA State Championships (1A Public, 3A & 4A)	58.33	5	894
April 18, 2019 HS	GHSA REGION 1-AAAA	58.50	1	888
Jan. 29, 2022 HS	2022 Rod McCravy Memorial Track and Field Meet	58.54	28	887
Feb. 4, 2023 HS	South Carolina Invitational 2023	58.61	13	885
April 12, 2019 HS	Westover Relays	58.74	2	880
May 11, 2019 HS	GHSA State Championships (1A Public, 3A & 4A)	59.46	8	856
March 11, 2020 HS	Deerfield-Windsor Rhodes Relays	59.70	1	847
May 4, 2019 HS	GHSA AAAA Sectional (Regions: 1,2,5,6	59.78	2	845
March 16, 2019 HS	The L.C. Smith & Winfred Benson Relays	1:00.78	4	811
Feb. 29, 2020 HS	2020 Columbus Relays	1:01.09	1	801
April 19, 2017 HS	Region 1-AAAA Meet	1:02.85	5	745
March 17, 2018 HS	The L.C. Smith & Winfred Benson Relays	1:04.90	12	681

4000m_cc

663

Points

15:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2022 HS	Jacksonville State Foothills Invitational	15:42.40	34	663
Sept. 1, 2023 HS	Foothills Invitational	16:00.60	49	630
Sept. 3, 2021 HS	Jacksonville State Foothills Invitational	16:23.03	40	590

5000m_cc

821

Points

18:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Skyhawk Valley Invitational	18:11.70	3	821
Sept. 13, 2024 HS	JSU Southern Showcase	18:43.56	144	770
Sept. 15, 2023 HS	The Southern Showcase (college)	19:11.30	132	727
Oct. 21, 2024 HS	SWAC CC Championships	19:16.30	1	720
Oct. 11, 2024 HS	Florida State Invitational	19:21.90	57	711
Oct. 18, 2021 HS	2021 SWAC Cross Country Championships	19:32.30	6	695
Oct. 9, 2021 HS	UAH Chargers Invitational	19:34.10	126	693
Sept. 16, 2022 HS	North Alabama Showcase	19:39.10	224	685
Sept. 6, 2024 HS	MC - The Opener	19:48.10	10	672
Oct. 24, 2022 HS	SWAC Cross Country Championships	19:58.10	6	657
Oct. 22, 2019 HS	GHSA 1-AAAA Region Championship	20:29.73	1	612
Aug. 17, 2019 HS	Mid-State XC Classic	20:46.12	7	589
Sept. 14, 2019 HS	Deerfield-Windsor Invitational	20:50.95	3	582
Oct. 26, 2017 HS	GHSA Region 1-AAAA	21:04.13	5	565
Sept. 22, 2018 HS	Deerfield-Windsor Invitational	21:05.60	6	563
Oct. 23, 2018 HS	GHSA Region 1-AAAA	21:19.57	2	544
Sept. 7, 2019 HS	Lee County Invitational	21:27.00	5	534
Sept. 29, 2018 HS	17th Annual Tift Invitational	21:39.00	5	518
Oct. 6, 2018 HS	Alexander / Asics Invitational	21:44.46	20	511
Nov. 3, 2018 HS	GHSA State Cross Country Championships	22:24.79	45	461
Oct. 7, 2017 HS	Westover Invitational	22:39.33	17	443
Aug. 25, 2018 HS	Cougar XC Challenge	22:53.90	17	426
Sept. 24, 2019 HS	MCSD Meet for September 24, 2019	22:58.78	1	420
Oct. 5, 2019 HS	Westover Invitational	23:26.95	31	388
Aug. 18, 2018 HS	Midstate Cross Classic	23:31.62	14	383
Sept. 6, 2018 HS	Lee County High School Invitational Cross Country	23:35.10	4	379
Sept. 30, 2017 HS	16th Annual Tift Invitational	23:38.00	19	376
Oct. 14, 2017 HS	Nike/Fleet Feet Coach Wood Invitational 2017	23:41.56	21	372
Sept. 9, 2017 HS	Lee County High School Invitational Cross Country	23:44.37	18	369
Nov. 4, 2017 HS	GHSA State Cross Country Championships	23:51.77	77	361
Nov. 2, 2019 HS	GHSA State Cross Country Championships	24:04.78	91	347
Aug. 19, 2017 HS	Winnersville XC Meet	24:28.90	21	322
Aug. 26, 2017 HS	Saucony XC Kickoff Classic	24:54.13	57	297
Sept. 16, 2017 HS	18th Annual Bainbridge Bearcat Invitational	25:38.35	50	255

5000m

708

Points

19:23.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2024 HS	SWAC ITF Championship	19:23.68	3	708
April 22, 2023 HS	USC Open Outdoor	19:45.94	15	675

6000m_cc

781

Points

22:55.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Region Cross Country Championships	22:55.40	191	781
Oct. 14, 2022 HS	UAB Blazer Classic	23:40.50	52	726
Nov. 11, 2022 HS	NCAA Division I South Region Cross Country Championships	24:07.20	209	694
Nov. 12, 2021 HS	NCAA Division I South Region Cross Country Championships	24:30.70	197	666

600m

966

Points

1:33.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Rod McCravy Memorial Track & Field Meet	1:33.48	7	966
Jan. 14, 2022 HS	UAB Blazer Invitational	1:34.13	5	951
Jan. 14, 2023 HS	Rod McCravy Memorial Track and Field Meet	1:34.32	2	947
Jan. 29, 2022 HS	2022 Rod McCravy Memorial Track and Field Meet	1:34.87	9	935

800m

1007

Points

2:09.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	USC Open Outdoor	2:09.03	1	1007
May 6, 2023 HS	SWAC Outdoor T&F Championship	2:09.33	1	1002
Feb. 2, 2024 HS	South Carolina Invitational - Garnet	2:09.66	5	996
Feb. 3, 2024 HS	South Carolina Invitational	2:09.66	5	996
Feb. 4, 2023 HS	South Carolina Invitational 2023	2:09.87	10	993
May 6, 2023 HS	SWAC Outdoor T&F Championship	2:09.98	1	991
April 17, 2021 HS	War Eagle Invitational	2:10.42	6	984
April 24, 2021 HS	UCF Knights Invitational	2:10.55	8	982
May 8, 2021 HS	SWAC Outdoor Track & Field Championships	2:11.80	2	961
Feb. 6, 2022 HS	Jaguar Invitational	2:12.53	3	949
March 27, 2021 HS	2021 Al Schmidt Bulldog Relays	2:12.60	5	948
Feb. 18, 2024 HS	SWAC ITF Championship	2:14.44	5	919
Feb. 18, 2024 HS	SWAC ITF Championship	2:15.53	4	901
May 8, 2021 HS	SWAC Outdoor Track & Field Championships	2:16.14	5	892
May 11, 2019 HS	GHSA State Championships (1A Public, 3A & 4A)	2:17.22	2	875
May 12, 2018 HS	GHSA State Championships (1A Private, 4A & 7A)	2:17.65	3	868
May 11, 2019 HS	GHSA State Championships (1A Public, 3A & 4A)	2:18.50	4	855
April 18, 2019 HS	GHSA REGION 1-AAAA	2:18.51	1	855
May 12, 2018 HS	GHSA State Championships (1A Private, 4A & 7A)	2:18.88	2	849
Feb. 7, 2021 HS	University of South Alabama Jaguar Invitational	2:19.12	8	846
April 12, 2019 HS	Westover Relays	2:19.42	1	841
March 27, 2019 HS	Deerfield-Windsor Rhodes Relays	2:21.17	1	815
May 4, 2019 HS	GHSA AAAA Sectional (Regions: 1,2,5,6	2:21.96	1	803
Feb. 19, 2021 HS	SWAC Indoor Championships	2:22.08	5	801
Feb. 25, 2021 HS	SWAC Indoor Conference Championship	2:22.08	5	801
March 7, 2020 HS	The Larry Clark Track and Field Invitational	2:22.55	1	794
June 1, 2019 HS	2019 USATF Georgia Association Preliminary (Area B) Junior Olymp	2:22.94	1	789
April 19, 2018 HS	Region 1-AAAA Meet	2:23.24	1	784
April 6, 2018 HS	Westover Relays	2:23.34	3	783
March 23, 2019 HS	Harmon's Invitational	2:23.90	1	774
Jan. 31, 2021 HS	KMS Open	2:24.63	9	764
March 24, 2018 HS	Harmon’s Invitational	2:24.69	1	763
April 28, 2018 HS	GHSA AAAA Sectional (Regions: 1,2,5,6	2:24.81	1	761
April 3, 2018 HS	MCSD Meet for April 3, 2018	2:24.84	1	761
March 11, 2020 HS	Deerfield-Windsor Rhodes Relays	2:25.13	1	757
March 16, 2019 HS	The L.C. Smith & Winfred Benson Relays	2:26.48	1	737
March 9, 2019 HS	Yellow Jacket Invitational	2:26.97	1	730
March 25, 2017 HS	Harmon's Viking/Vikette Invitational	2:30.08	3	687
April 7, 2017 HS	Westover Relays	2:30.30	5	684
March 18, 2017 HS	The L.C. Smith & Winfred Benson Relays	2:31.80	3	663
March 17, 2018 HS	The L.C. Smith & Winfred Benson Relays	2:34.85	6	623
March 11, 2017 HS	Yellow Jacket Invitational	2:39.49	6	564
March 4, 2017 HS	8th Annual Andy Sumner's Invitational	2:42.41	3	528
March 3, 2018 HS	9th Annual Andy Summers Invitational	2:43.56	1	514
April 19, 2017 HS	Region 1-AAAA Meet	2:46.14	9	484

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2020 HS	Deerfield-Windsor Rhodes Relays	4-0	8	1

mile

859

Points

5:08.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2022 HS	BSC Indoor Icebreaker 2022	5:08.38	2	859
Jan. 20, 2024 HS	Samford University Open	5:11.50	3	840
Jan. 21, 2023 HS	Samford January Open 2023	5:11.77	3	838
Feb. 18, 2024 HS	SWAC ITF Championship	5:12.42	1	834
Jan. 15, 2022 HS	UAB Vulcan Invite	5:19.82	9	789
Jan. 13, 2024 HS	Rod McCravy Memorial Track & Field Meet	5:20.35	25	785
Feb. 25, 2021 HS	SWAC Indoor Conference Championship	5:23.51	2	766
Feb. 19, 2021 HS	SWAC Indoor Championships	5:23.51	2	766
Jan. 31, 2021 HS	KMS Open	5:24.04	8	763
Jan. 16, 2021 HS	UAB Vulcan Invite	5:29.39	10	732

3mile_cc

355

Points

23:04.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2017 HS	MCSD Cross Country Meet for September 19, 2017	23:04.86	13	355

Mid-D

Event Group

1007

Points

2:09.03

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	800m	USC Open Outdoor	2:09.03	1	1007
May 6, 2023 HS	800m	SWAC Outdoor T&F Championship	2:09.33	1	1002
Feb. 2, 2024 HS	800m	South Carolina Invitational - Garnet	2:09.66	5	996
Feb. 3, 2024 HS	800m	South Carolina Invitational	2:09.66	5	996
Feb. 4, 2023 HS	800m	South Carolina Invitational 2023	2:09.87	10	993
May 6, 2023 HS	800m	SWAC Outdoor T&F Championship	2:09.98	1	991
April 17, 2021 HS	800m	War Eagle Invitational	2:10.42	6	984
April 24, 2021 HS	800m	UCF Knights Invitational	2:10.55	8	982
Jan. 13, 2024 HS	600m	Rod McCravy Memorial Track & Field Meet	1:33.48	7	966
May 8, 2021 HS	800m	SWAC Outdoor Track & Field Championships	2:11.80	2	961
Jan. 14, 2022 HS	600m	UAB Blazer Invitational	1:34.13	5	951
Feb. 6, 2022 HS	800m	Jaguar Invitational	2:12.53	3	949
March 27, 2021 HS	800m	2021 Al Schmidt Bulldog Relays	2:12.60	5	948
Jan. 14, 2023 HS	600m	Rod McCravy Memorial Track and Field Meet	1:34.32	2	947
Jan. 29, 2022 HS	600m	2022 Rod McCravy Memorial Track and Field Meet	1:34.87	9	935
Feb. 18, 2024 HS	800m	SWAC ITF Championship	2:14.44	5	919
Feb. 18, 2024 HS	800m	SWAC ITF Championship	2:15.53	4	901
Dec. 1, 2023 HS	1000m	BSC Indoor Icebreaker 2023	2:56.90	1	895
May 8, 2021 HS	800m	SWAC Outdoor Track & Field Championships	2:16.14	5	892
May 11, 2019 HS	800m	GHSA State Championships (1A Public, 3A & 4A)	2:17.22	2	875
May 12, 2018 HS	800m	GHSA State Championships (1A Private, 4A & 7A)	2:17.65	3	868
May 11, 2019 HS	800m	GHSA State Championships (1A Public, 3A & 4A)	2:18.50	4	855
April 18, 2019 HS	800m	GHSA REGION 1-AAAA	2:18.51	1	855
May 12, 2018 HS	800m	GHSA State Championships (1A Private, 4A & 7A)	2:18.88	2	849
Feb. 7, 2021 HS	800m	University of South Alabama Jaguar Invitational	2:19.12	8	846
April 12, 2019 HS	800m	Westover Relays	2:19.42	1	841
March 27, 2019 HS	800m	Deerfield-Windsor Rhodes Relays	2:21.17	1	815
May 4, 2019 HS	800m	GHSA AAAA Sectional (Regions: 1,2,5,6	2:21.96	1	803
Feb. 19, 2021 HS	800m	SWAC Indoor Championships	2:22.08	5	801
Feb. 25, 2021 HS	800m	SWAC Indoor Conference Championship	2:22.08	5	801
March 7, 2020 HS	800m	The Larry Clark Track and Field Invitational	2:22.55	1	794
June 1, 2019 HS	800m	2019 USATF Georgia Association Preliminary (Area B) Junior Olymp	2:22.94	1	789
April 19, 2018 HS	800m	Region 1-AAAA Meet	2:23.24	1	784
April 6, 2018 HS	800m	Westover Relays	2:23.34	3	783
March 23, 2019 HS	800m	Harmon's Invitational	2:23.90	1	774
Jan. 31, 2021 HS	800m	KMS Open	2:24.63	9	764
March 24, 2018 HS	800m	Harmon’s Invitational	2:24.69	1	763
April 28, 2018 HS	800m	GHSA AAAA Sectional (Regions: 1,2,5,6	2:24.81	1	761
April 3, 2018 HS	800m	MCSD Meet for April 3, 2018	2:24.84	1	761
March 11, 2020 HS	800m	Deerfield-Windsor Rhodes Relays	2:25.13	1	757
March 16, 2019 HS	800m	The L.C. Smith & Winfred Benson Relays	2:26.48	1	737
March 9, 2019 HS	800m	Yellow Jacket Invitational	2:26.97	1	730
March 25, 2017 HS	800m	Harmon's Viking/Vikette Invitational	2:30.08	3	687
April 7, 2017 HS	800m	Westover Relays	2:30.30	5	684
March 18, 2017 HS	800m	The L.C. Smith & Winfred Benson Relays	2:31.80	3	663
March 17, 2018 HS	800m	The L.C. Smith & Winfred Benson Relays	2:34.85	6	623
March 11, 2017 HS	800m	Yellow Jacket Invitational	2:39.49	6	564
March 4, 2017 HS	800m	8th Annual Andy Sumner's Invitational	2:42.41	3	528
March 3, 2018 HS	800m	9th Annual Andy Summers Invitational	2:43.56	1	514
April 19, 2017 HS	800m	Region 1-AAAA Meet	2:46.14	9	484

Mile

Event Group

900

Points

4:40.88

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	1500m	SWAC Outdoor T&F Championship	4:40.88	1	900
April 24, 2021 HS	1500m	UCF Knights Invitational	4:44.61	8	874
April 9, 2022 HS	1500m	UAB Green and Gold Invite	4:46.64	7	860
Dec. 2, 2022 HS	Mile	BSC Indoor Icebreaker 2022	5:08.38	2	859
Jan. 20, 2024 HS	Mile	Samford University Open	5:11.50	3	840
Jan. 21, 2023 HS	Mile	Samford January Open 2023	5:11.77	3	838
Feb. 18, 2024 HS	Mile	SWAC ITF Championship	5:12.42	1	834
May 8, 2021 HS	1500m	SWAC Outdoor Track & Field Championships	4:55.51	4	801
May 6, 2023 HS	1500m	SWAC Outdoor T&F Championship	4:55.97	3	798
Jan. 15, 2022 HS	Mile	UAB Vulcan Invite	5:19.82	9	789
Jan. 13, 2024 HS	Mile	Rod McCravy Memorial Track & Field Meet	5:20.35	25	785
Feb. 25, 2021 HS	Mile	SWAC Indoor Conference Championship	5:23.51	2	766
Feb. 19, 2021 HS	Mile	SWAC Indoor Championships	5:23.51	2	766
April 3, 2021 HS	1500m	UAB Spring Invitational	5:01.27	24	764
Jan. 31, 2021 HS	Mile	KMS Open	5:24.04	8	763
Jan. 16, 2021 HS	Mile	UAB Vulcan Invite	5:29.39	10	732
June 1, 2019 HS	1500m	2019 USATF Georgia Association Preliminary (Area B) Junior Olymp	5:20.11	1	648
March 7, 2020 HS	1600m	The Larry Clark Track and Field Invitational	5:49.94	2	605

Distance

Event Group

806

Points

10:36.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2023 HS	3000m	Samford Bulldog Invite 2023	10:36.70	9	806
Feb. 18, 2024 HS	3000m	SWAC ITF Championship	10:53.29	2	759
Feb. 25, 2021 HS	3000m	SWAC Indoor Conference Championship	10:54.90	3	754
Feb. 19, 2021 HS	3000m	SWAC Indoor Championships	10:54.90	3	754
Feb. 2, 2024 HS	3000m	South Carolina Invitational - Garnet	11:04.36	12	728
Feb. 3, 2024 HS	3000m	South Carolina Invitational	11:04.36	12	728

Steeple

Event Group

804

Points

12:10.47

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2021 HS	3000mSC	SWAC Outdoor Track & Field Championships	12:10.47	2	804

Long Sprints

Event Group

900

Points

58.16

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2019 HS	400m	GHSA REGION 1-AAAA	58.16	1	900
March 23, 2019 HS	400m	Harmon's Invitational	58.30	1	895
May 11, 2019 HS	400m	GHSA State Championships (1A Public, 3A & 4A)	58.33	5	894
April 18, 2019 HS	400m	GHSA REGION 1-AAAA	58.50	1	888
Jan. 29, 2022 HS	400m	2022 Rod McCravy Memorial Track and Field Meet	58.54	28	887
Feb. 4, 2023 HS	400m	South Carolina Invitational 2023	58.61	13	885
April 12, 2019 HS	400m	Westover Relays	58.74	2	880
May 11, 2019 HS	400m	GHSA State Championships (1A Public, 3A & 4A)	59.46	8	856
March 11, 2020 HS	400m	Deerfield-Windsor Rhodes Relays	59.70	1	847
May 4, 2019 HS	400m	GHSA AAAA Sectional (Regions: 1,2,5,6	59.78	2	845
March 16, 2019 HS	400m	The L.C. Smith & Winfred Benson Relays	1:00.78	4	811
Feb. 29, 2020 HS	400m	2020 Columbus Relays	1:01.09	1	801
April 19, 2017 HS	400m	Region 1-AAAA Meet	1:02.85	5	745
March 17, 2018 HS	400m	The L.C. Smith & Winfred Benson Relays	1:04.90	12	681

Cross Country

Event Group

821

Points

18:11.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2022 HS	5K XC	Skyhawk Valley Invitational	18:11.70	3	821
Nov. 10, 2023 HS	6000mCC	NCAA Division I South Region Cross Country Championships	22:55.40	191	781
Sept. 13, 2024 HS	5K XC	JSU Southern Showcase	18:43.56	144	770
Sept. 15, 2023 HS	5K XC	The Southern Showcase (college)	19:11.30	132	727
Oct. 14, 2022 HS	6000mCC	UAB Blazer Classic	23:40.50	52	726
Oct. 21, 2024 HS	5K XC	SWAC CC Championships	19:16.30	1	720
Oct. 11, 2024 HS	5K XC	Florida State Invitational	19:21.90	57	711
Oct. 18, 2021 HS	5K XC	2021 SWAC Cross Country Championships	19:32.30	6	695
Nov. 11, 2022 HS	6000mCC	NCAA Division I South Region Cross Country Championships	24:07.20	209	694
Oct. 9, 2021 HS	5K XC	UAH Chargers Invitational	19:34.10	126	693
Sept. 16, 2022 HS	5K XC	North Alabama Showcase	19:39.10	224	685
Sept. 6, 2024 HS	5K XC	MC - The Opener	19:48.10	10	672
Nov. 12, 2021 HS	6000mCC	NCAA Division I South Region Cross Country Championships	24:30.70	197	666
Sept. 2, 2022 HS	4000mCC	Jacksonville State Foothills Invitational	15:42.40	34	663
Oct. 24, 2022 HS	5K XC	SWAC Cross Country Championships	19:58.10	6	657
Sept. 1, 2023 HS	4000mCC	Foothills Invitational	16:00.60	49	630
Oct. 22, 2019 HS	5K XC	GHSA 1-AAAA Region Championship	20:29.73	1	612
Sept. 3, 2021 HS	4000mCC	Jacksonville State Foothills Invitational	16:23.03	40	590
Aug. 17, 2019 HS	5K XC	Mid-State XC Classic	20:46.12	7	589
Sept. 14, 2019 HS	5K XC	Deerfield-Windsor Invitational	20:50.95	3	582
Oct. 26, 2017 HS	5K XC	GHSA Region 1-AAAA	21:04.13	5	565
Sept. 22, 2018 HS	5K XC	Deerfield-Windsor Invitational	21:05.60	6	563
Oct. 23, 2018 HS	5K XC	GHSA Region 1-AAAA	21:19.57	2	544
Sept. 7, 2019 HS	5K XC	Lee County Invitational	21:27.00	5	534
Sept. 29, 2018 HS	5K XC	17th Annual Tift Invitational	21:39.00	5	518
Oct. 6, 2018 HS	5K XC	Alexander / Asics Invitational	21:44.46	20	511
Nov. 3, 2018 HS	5K XC	GHSA State Cross Country Championships	22:24.79	45	461
Oct. 7, 2017 HS	5K XC	Westover Invitational	22:39.33	17	443
Aug. 25, 2018 HS	5K XC	Cougar XC Challenge	22:53.90	17	426
Sept. 24, 2019 HS	5K XC	MCSD Meet for September 24, 2019	22:58.78	1	420
Oct. 5, 2019 HS	5K XC	Westover Invitational	23:26.95	31	388
Aug. 18, 2018 HS	5K XC	Midstate Cross Classic	23:31.62	14	383
Sept. 6, 2018 HS	5K XC	Lee County High School Invitational Cross Country	23:35.10	4	379
Sept. 30, 2017 HS	5K XC	16th Annual Tift Invitational	23:38.00	19	376
Oct. 14, 2017 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2017	23:41.56	21	372
Sept. 9, 2017 HS	5K XC	Lee County High School Invitational Cross Country	23:44.37	18	369
Nov. 4, 2017 HS	5K XC	GHSA State Cross Country Championships	23:51.77	77	361
Sept. 19, 2017 HS	3 Mile XC	MCSD Cross Country Meet for September 19, 2017	23:04.86	13	355
Nov. 2, 2019 HS	5K XC	GHSA State Cross Country Championships	24:04.78	91	347
Aug. 19, 2017 HS	5K XC	Winnersville XC Meet	24:28.90	21	322
Aug. 26, 2017 HS	5K XC	Saucony XC Kickoff Classic	24:54.13	57	297
Sept. 16, 2017 HS	5K XC	18th Annual Bainbridge Bearcat Invitational	25:38.35	50	255

Long-Distance

Event Group

708

Points

19:23.68

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2024 HS	5000m	SWAC ITF Championship	19:23.68	3	708
April 22, 2023 HS	5000m	USC Open Outdoor	19:45.94	15	675

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Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2020 HS	HJ	Deerfield-Windsor Rhodes Relays	4-0	8	1

Season Bests

Long Sprints event group

400m 2017 · Region 1-AA…

1:02.85 745 pts

400m 2018 · The L.C. Sm…

1:04.90 681 pts

400m 2019 · GHSA REGION…

58.16 900 pts

400m 2020 · Deerfield-W…

59.70 847 pts

Mid-D event group

800m 2017 · Harmon's Vi…

2:30.08 687 pts

800m 2018 · GHSA State …

2:17.65 868 pts

800m 2019 · GHSA State …

2:17.22 875 pts

800m 2020 · The Larry C…

2:22.55 794 pts

Mile event group

1500m 2019 · 2019 USATF …

5:20.11 648 pts

1600m 2020 · The Larry C…

5:49.94 605 pts

Cross Country event group

5000m 2017 · GHSA Region…

21:04.13 565 pts

5000m 2018 · Deerfield-W…

21:05.60 563 pts

5000m 2019 · GHSA 1-AAAA…

20:29.73 612 pts

Jump event group

HJ 2020 · Deerfield-W…

4-0 1 pts

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