Shamar Henry

RunAdic • 2024 • FL

905

RANGE

800m

884

1:55.19

3200m

882

9:07.07

1600m

878

4:15.31

5K XC

707

15:35.40

Peak: 883 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1213

Nation

#60

State

Wins Against

Max: 1250

1500m

763

Points

4:07.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2023 HS	AAu Region 10 Qualifier	4:07.99	1	763
June 4, 2023 HS	AAU Florida Gold Coast District Qualifier (Miramar)	4:17.07	1	665
May 29, 2022 HS	Speed Capital Memorial Series Miramar	4:27.62	3	560
June 13, 2021 HS	SPEED CAPITAL SO-FLORIDA INVITATIONAL	4:48.52	5	378
Feb. 27, 2021 HS	DAVID BOWDEN RELAYS/HALL OF FAME MEET	5:09.91	12	229

1600m

878

Points

4:15.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2024 HS	Florida Relays	4:15.31	2	878
May 18, 2024 HS	FHSAA Outdoor State Finals	4:17.36	3	855
March 12, 2024 HS	BCAA Regular at Flanagan	4:18.62	1	841
May 8, 2024 HS	FHSAA 4A Region 4	4:21.32	1	812
Feb. 10, 2024 HS	Superfly Athletics Pre-Season Classic	4:21.85	1	807
April 1, 2023 HS	Florida Relays (High School)	4:24.39	16	780
May 5, 2023 HS	FHSAA 4A Region 4	4:24.58	2	778
March 17, 2023 HS	BCAA Track & Field Championship Final	4:25.89	3	764
March 4, 2023 HS	The Ellis Elite 16 Track & Field Invitational	4:27.99	3	742
May 1, 2024 HS	FHSAA 4A District 14	4:29.13	1	730
Feb. 28, 2024 HS	BCAA Week One - Western	4:29.84	1	723
April 25, 2023 HS	FHSAA 4A District 14	4:30.00	2	722
Feb. 18, 2023 HS	Louie Bing Track & Field Invitational	4:31.24	7	709
June 9, 2023 HS	Superfly Athletics Summer Open #1	4:35.27	3	669
April 9, 2024 HS	BCAA Week Seven - Dillard Sanctioned	4:35.42	1	668
March 18, 2022 HS	BCAA Championships	4:35.95	5	663
March 13, 2023 HS	BCAA South Qualifier	4:37.50	2	648
May 7, 2022 HS	FHSAA 4A Region 4	4:37.73	6	645
April 9, 2022 HS	Cardinal Gibbons Last Chance Meet	4:39.89	4	625
Feb. 19, 2022 HS	Louie Bing Track & Field Invitational	4:44.03	4	587
April 21, 2022 HS	FHSAA 4A District 14	4:45.92	2	569
March 14, 2022 HS	BCAA South Qualifier	4:49.67	2	536
March 5, 2022 HS	The Elite 16 Track & Field Invitational	4:50.47	2	529
Feb. 12, 2022 HS	CG Chiefs Distance Carnival All Comers Meet	4:55.07	7	490
April 14, 2021 HS	FHSAA 4A District 14	5:18.20	13	316
March 10, 2021 HS	Flanagan Meet #4	5:25.00	4	272
March 15, 2021 HS	BCAA South Qualifier	5:25.86	6	267
Feb. 20, 2021 HS	Louie Bing Memorial Classic	5:35.76	12	209

3000m

630

Points

9:22.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2023 HS	AAu Region 10 Qualifier	9:22.07	1	630
June 4, 2023 HS	AAU Florida Gold Coast District Qualifier (Miramar)	9:24.75	1	617

3200m

882

Points

9:07.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	FSU Relays (High School)	9:07.07	12	882
April 1, 2023 HS	Florida Relays (High School)	9:19.93	1	819
May 20, 2023 HS	FHSAA Outdoor State Finals	9:20.11	7	818
Feb. 17, 2024 HS	Louie Bing Invitational	9:23.15	1	804
May 8, 2024 HS	FHSAA 4A Region 4	9:31.82	1	763
May 5, 2023 HS	FHSAA 4A Region 4	9:33.41	1	755
May 18, 2024 HS	FHSAA Outdoor State Finals	9:37.81	13	735
Feb. 18, 2023 HS	Louie Bing Track & Field Invitational	9:38.38	2	732
March 17, 2023 HS	BCAA Track & Field Championship Final	9:41.83	1	717
May 1, 2024 HS	FHSAA 4A District 14	9:46.35	1	696
April 25, 2023 HS	FHSAA 4A District 14	9:48.66	1	686
May 7, 2022 HS	FHSAA 4A Region 4	10:14.65	5	576
March 18, 2022 HS	BCAA Championships	10:18.94	3	559
March 5, 2022 HS	The Elite 16 Track & Field Invitational	10:19.36	6	557
April 21, 2022 HS	FHSAA 4A District 14	10:29.58	2	517
March 13, 2023 HS	BCAA South Qualifier	10:30.64	1	513
Feb. 12, 2022 HS	CG Chiefs Distance Carnival All Comers Meet	10:34.43	3	499
April 9, 2022 HS	Cardinal Gibbons Last Chance Meet	10:40.93	1	475
March 14, 2022 HS	BCAA South Qualifier	10:45.63	1	457

400m

632

Points

54.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2024 HS	Superfly Athletics Summer Open #1	54.12	3	632

5000m_cc

707

Points

15:35.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2023 HS	FHSAA Cross Country State Finals	15:35.40	4	707
Sept. 23, 2023 HS	Spanish River XC Invitational, 41st Annual	15:38.06	2	700
Nov. 8, 2023 HS	FHSAA 4A Region 4	15:57.00	2	648
Nov. 1, 2023 HS	FHSAA 4A District 7	16:08.90	1	617
Oct. 28, 2022 HS	FHSAA 4A Region 4	16:09.30	5	615
Oct. 7, 2023 HS	24th FLRUNNERS.COM INVITATIONAL	16:10.63	6	612
Sept. 17, 2022 HS	Spanish River XC Invitational, 40th Annual	16:22.47	8	582
Nov. 5, 2022 HS	FHSAA Cross Country State Finals	16:23.30	27	579
Oct. 19, 2023 HS	BCAA MSAA XC Championships	16:32.30	3	557
Oct. 6, 2022 HS	BCAA Championships	16:50.00	4	514
Sept. 29, 2023 HS	Flanagan Falcon XC Invitational	17:05.50	1	477
Oct. 19, 2022 HS	FHSAA 4A District 7	17:06.20	3	476
Sept. 30, 2022 HS	Falcon Flanagan Invitational	17:09.00	2	469
Sept. 6, 2023 HS	BCAA XC Week One - Quiet Waters	17:11.20	1	464
Sept. 12, 2023 HS	BCAA Meet 5 Markham	17:21.20	1	442
Sept. 18, 2021 HS	Spanish River XC Invitational, 39th Annual	17:26.00	37	431
Nov. 12, 2021 HS	FHSAA Cross Country State Finals	17:26.50	100	430
Sept. 14, 2022 HS	BCAA XC Week Three - Quiet Waters	17:30.50	1	421
Nov. 3, 2021 HS	FHSAA 4A Region 4	17:31.74	16	419
Sept. 24, 2021 HS	Flanagan Falcon Invitational	17:51.70	6	377
Oct. 4, 2023 HS	BCAA Meet 19 Markham	17:56.85	1	366
Oct. 4, 2023 HS	BCAA XC Week 5 Markham	17:56.90	1	366
Aug. 31, 2022 HS	BCAA XC Week One Markham	18:02.10	1	356
Oct. 14, 2021 HS	BCAA Cross Country Championships	18:07.79	14	345
Sept. 20, 2023 HS	BCAA XC Week 3 Markham Sep 20	18:10.60	3	339
Sept. 30, 2021 HS	Larry Wooten Invitational	18:40.49	12	284
Oct. 26, 2021 HS	FHSAA 4A District 7	18:44.00	11	277

800m

884

Points

1:55.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2024 HS	Superfly Athletics Summer Open #1	1:55.19	1	884
June 9, 2023 HS	Superfly Athletics Summer Open #1	1:56.36	2	853
June 25, 2023 HS	AAu Region 10 Qualifier	1:56.44	1	851
May 18, 2024 HS	FHSAA Outdoor State Finals	1:56.56	8	848
May 1, 2024 HS	FHSAA 4A District 14	1:56.59	2	847
May 8, 2024 HS	FHSAA 4A Region 4	1:57.33	3	828
March 5, 2024 HS	BCAA Regular at Ely	1:58.25	1	805
June 4, 2023 HS	AAU Florida Gold Coast District Qualifier (Miramar)	1:58.48	2	799
April 3, 2024 HS	Flanagan Dual Meet 4	1:59.96	1	762
Feb. 28, 2024 HS	BCAA Week One - Western	2:00.10	3	759
April 5, 2023 HS	Flanagan Dual meet	2:00.56	1	747
May 29, 2022 HS	Speed Capital Memorial Series Miramar	2:10.57	3	524
June 13, 2021 HS	SPEED CAPITAL SO-FLORIDA INVITATIONAL	2:24.11	13	284
March 10, 2021 HS	Flanagan Meet #4	2:30.27	11	199
May 8, 2018 HS	MSAA Region 3 South	2:40.48	12	92
May 7, 2019 HS	MSAA Region 3 South	2:43.19	5	70

mile

817

Points

4:22.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	Superfly Athletics Meet of Champions by PUMA	4:22.39	5	817

Mile

Event Group

878

Points

4:15.31

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2024 HS	1600m	Florida Relays	4:15.31	2	878
May 18, 2024 HS	1600m	FHSAA Outdoor State Finals	4:17.36	3	855
March 12, 2024 HS	1600m	BCAA Regular at Flanagan	4:18.62	1	841
May 27, 2023 HS	Mile	Superfly Athletics Meet of Champions by PUMA	4:22.39	5	817
May 8, 2024 HS	1600m	FHSAA 4A Region 4	4:21.32	1	812
Feb. 10, 2024 HS	1600m	Superfly Athletics Pre-Season Classic	4:21.85	1	807
April 1, 2023 HS	1600m	Florida Relays (High School)	4:24.39	16	780
May 5, 2023 HS	1600m	FHSAA 4A Region 4	4:24.58	2	778
March 17, 2023 HS	1600m	BCAA Track & Field Championship Final	4:25.89	3	764
June 25, 2023 HS	1500m	AAu Region 10 Qualifier	4:07.99	1	763
March 4, 2023 HS	1600m	The Ellis Elite 16 Track & Field Invitational	4:27.99	3	742
May 1, 2024 HS	1600m	FHSAA 4A District 14	4:29.13	1	730
Feb. 28, 2024 HS	1600m	BCAA Week One - Western	4:29.84	1	723
April 25, 2023 HS	1600m	FHSAA 4A District 14	4:30.00	2	722
Feb. 18, 2023 HS	1600m	Louie Bing Track & Field Invitational	4:31.24	7	709
June 9, 2023 HS	1600m	Superfly Athletics Summer Open #1	4:35.27	3	669
April 9, 2024 HS	1600m	BCAA Week Seven - Dillard Sanctioned	4:35.42	1	668
June 4, 2023 HS	1500m	AAU Florida Gold Coast District Qualifier (Miramar)	4:17.07	1	665
March 18, 2022 HS	1600m	BCAA Championships	4:35.95	5	663
March 13, 2023 HS	1600m	BCAA South Qualifier	4:37.50	2	648
May 7, 2022 HS	1600m	FHSAA 4A Region 4	4:37.73	6	645
April 9, 2022 HS	1600m	Cardinal Gibbons Last Chance Meet	4:39.89	4	625
Feb. 19, 2022 HS	1600m	Louie Bing Track & Field Invitational	4:44.03	4	587
April 21, 2022 HS	1600m	FHSAA 4A District 14	4:45.92	2	569
May 29, 2022 HS	1500m	Speed Capital Memorial Series Miramar	4:27.62	3	560
March 14, 2022 HS	1600m	BCAA South Qualifier	4:49.67	2	536
March 5, 2022 HS	1600m	The Elite 16 Track & Field Invitational	4:50.47	2	529
Feb. 12, 2022 HS	1600m	CG Chiefs Distance Carnival All Comers Meet	4:55.07	7	490
June 13, 2021 HS	1500m	SPEED CAPITAL SO-FLORIDA INVITATIONAL	4:48.52	5	378
April 14, 2021 HS	1600m	FHSAA 4A District 14	5:18.20	13	316
March 10, 2021 HS	1600m	Flanagan Meet #4	5:25.00	4	272
March 15, 2021 HS	1600m	BCAA South Qualifier	5:25.86	6	267
Feb. 27, 2021 HS	1500m	DAVID BOWDEN RELAYS/HALL OF FAME MEET	5:09.91	12	229
Feb. 20, 2021 HS	1600m	Louie Bing Memorial Classic	5:35.76	12	209

Distance

Event Group

882

Points

9:07.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2024 HS	3200m	FSU Relays (High School)	9:07.07	12	882
April 1, 2023 HS	3200m	Florida Relays (High School)	9:19.93	1	819
May 20, 2023 HS	3200m	FHSAA Outdoor State Finals	9:20.11	7	818
Feb. 17, 2024 HS	3200m	Louie Bing Invitational	9:23.15	1	804
May 8, 2024 HS	3200m	FHSAA 4A Region 4	9:31.82	1	763
May 5, 2023 HS	3200m	FHSAA 4A Region 4	9:33.41	1	755
May 18, 2024 HS	3200m	FHSAA Outdoor State Finals	9:37.81	13	735
Feb. 18, 2023 HS	3200m	Louie Bing Track & Field Invitational	9:38.38	2	732
March 17, 2023 HS	3200m	BCAA Track & Field Championship Final	9:41.83	1	717
May 1, 2024 HS	3200m	FHSAA 4A District 14	9:46.35	1	696
April 25, 2023 HS	3200m	FHSAA 4A District 14	9:48.66	1	686
June 25, 2023 HS	3000m	AAu Region 10 Qualifier	9:22.07	1	630
June 4, 2023 HS	3000m	AAU Florida Gold Coast District Qualifier (Miramar)	9:24.75	1	617
May 7, 2022 HS	3200m	FHSAA 4A Region 4	10:14.65	5	576
March 18, 2022 HS	3200m	BCAA Championships	10:18.94	3	559
March 5, 2022 HS	3200m	The Elite 16 Track & Field Invitational	10:19.36	6	557
April 21, 2022 HS	3200m	FHSAA 4A District 14	10:29.58	2	517
March 13, 2023 HS	3200m	BCAA South Qualifier	10:30.64	1	513
Feb. 12, 2022 HS	3200m	CG Chiefs Distance Carnival All Comers Meet	10:34.43	3	499
April 9, 2022 HS	3200m	Cardinal Gibbons Last Chance Meet	10:40.93	1	475
March 14, 2022 HS	3200m	BCAA South Qualifier	10:45.63	1	457

Long Sprints

Event Group

632

Points

54.12

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2024 HS	400m	Superfly Athletics Summer Open #1	54.12	3	632

Cross Country

Event Group

707

Points

15:35.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2023 HS	5K XC	FHSAA Cross Country State Finals	15:35.40	4	707
Sept. 23, 2023 HS	5K XC	Spanish River XC Invitational, 41st Annual	15:38.06	2	700
Nov. 8, 2023 HS	5K XC	FHSAA 4A Region 4	15:57.00	2	648
Nov. 1, 2023 HS	5K XC	FHSAA 4A District 7	16:08.90	1	617
Oct. 28, 2022 HS	5K XC	FHSAA 4A Region 4	16:09.30	5	615
Oct. 7, 2023 HS	5K XC	24th FLRUNNERS.COM INVITATIONAL	16:10.63	6	612
Sept. 17, 2022 HS	5K XC	Spanish River XC Invitational, 40th Annual	16:22.47	8	582
Nov. 5, 2022 HS	5K XC	FHSAA Cross Country State Finals	16:23.30	27	579
Oct. 19, 2023 HS	5K XC	BCAA MSAA XC Championships	16:32.30	3	557
Oct. 6, 2022 HS	5K XC	BCAA Championships	16:50.00	4	514
Sept. 29, 2023 HS	5K XC	Flanagan Falcon XC Invitational	17:05.50	1	477
Oct. 19, 2022 HS	5K XC	FHSAA 4A District 7	17:06.20	3	476
Sept. 30, 2022 HS	5K XC	Falcon Flanagan Invitational	17:09.00	2	469
Sept. 6, 2023 HS	5K XC	BCAA XC Week One - Quiet Waters	17:11.20	1	464
Sept. 12, 2023 HS	5K XC	BCAA Meet 5 Markham	17:21.20	1	442
Sept. 18, 2021 HS	5K XC	Spanish River XC Invitational, 39th Annual	17:26.00	37	431
Nov. 12, 2021 HS	5K XC	FHSAA Cross Country State Finals	17:26.50	100	430
Sept. 14, 2022 HS	5K XC	BCAA XC Week Three - Quiet Waters	17:30.50	1	421
Nov. 3, 2021 HS	5K XC	FHSAA 4A Region 4	17:31.74	16	419
Sept. 24, 2021 HS	5K XC	Flanagan Falcon Invitational	17:51.70	6	377
Oct. 4, 2023 HS	5K XC	BCAA Meet 19 Markham	17:56.85	1	366
Oct. 4, 2023 HS	5K XC	BCAA XC Week 5 Markham	17:56.90	1	366
Aug. 31, 2022 HS	5K XC	BCAA XC Week One Markham	18:02.10	1	356
Oct. 14, 2021 HS	5K XC	BCAA Cross Country Championships	18:07.79	14	345
Sept. 20, 2023 HS	5K XC	BCAA XC Week 3 Markham Sep 20	18:10.60	3	339
Sept. 30, 2021 HS	5K XC	Larry Wooten Invitational	18:40.49	12	284
Oct. 26, 2021 HS	5K XC	FHSAA 4A District 7	18:44.00	11	277

Mid-D

Event Group

884

Points

1:55.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2024 HS	800m	Superfly Athletics Summer Open #1	1:55.19	1	884
June 9, 2023 HS	800m	Superfly Athletics Summer Open #1	1:56.36	2	853
June 25, 2023 HS	800m	AAu Region 10 Qualifier	1:56.44	1	851
May 18, 2024 HS	800m	FHSAA Outdoor State Finals	1:56.56	8	848
May 1, 2024 HS	800m	FHSAA 4A District 14	1:56.59	2	847
May 8, 2024 HS	800m	FHSAA 4A Region 4	1:57.33	3	828
March 5, 2024 HS	800m	BCAA Regular at Ely	1:58.25	1	805
June 4, 2023 HS	800m	AAU Florida Gold Coast District Qualifier (Miramar)	1:58.48	2	799
April 3, 2024 HS	800m	Flanagan Dual Meet 4	1:59.96	1	762
Feb. 28, 2024 HS	800m	BCAA Week One - Western	2:00.10	3	759
April 5, 2023 HS	800m	Flanagan Dual meet	2:00.56	1	747
May 29, 2022 HS	800m	Speed Capital Memorial Series Miramar	2:10.57	3	524
June 13, 2021 HS	800m	SPEED CAPITAL SO-FLORIDA INVITATIONAL	2:24.11	13	284
March 10, 2021 HS	800m	Flanagan Meet #4	2:30.27	11	199
May 8, 2018 HS	800m	MSAA Region 3 South	2:40.48	12	92
May 7, 2019 HS	800m	MSAA Region 3 South	2:43.19	5	70

Season Bests

Mid-D event group

800m 2021 · SPEED CAPIT…

2:24.11 284 pts

800m 2022 · Speed Capit…

2:10.57 524 pts

800m 2023 · Superfly At…

1:56.36 853 pts

800m 2024 · Superfly At…

1:55.19 884 pts

Distance event group

3200m 2022 · FHSAA 4A Re…

10:14.65 576 pts

3200m 2023 · Florida Rel…

9:19.93 819 pts

3200m 2024 · FSU Relays …

9:07.07 882 pts

Mile event group

1500m 2021 · SPEED CAPIT…

4:48.52 378 pts

1600m 2022 · BCAA Champi…

4:35.95 663 pts

Mile 2023 · Superfly At…

4:22.39 817 pts

1600m 2024 · Florida Rel…

4:15.31 878 pts

Cross Country event group

5000m 2021 · Spanish Riv…

17:26.00 431 pts

5000m 2022 · FHSAA 4A Re…

16:09.30 615 pts

5000m 2023 · FHSAA Cross…

15:35.40 707 pts

Long Sprints event group

400m 2024 · Superfly At…

54.12 632 pts

Shamar Henry

Shamar Henry

Shamar Henry

Shamar Henry

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Shamar Henry

Shamar Henry

Shamar Henry

Shamar Henry

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1500m

1600m

3000m

3200m

400m

5000m_cc

800m

mile

Mile

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Long Sprints

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Mid-D

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