Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
726
Points
32:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII West Region | 32:52.90 | 120 | 726 |
| Nov. 17, 2018 | NCAA DII West Region | 33:29.10 | 102 | 682 |
| Oct. 7, 2017 | Western Washington Classic | 33:35.80 | 50 | 674 |
| Oct. 20, 2018 | Western Washington Classic | 34:29.00 | 68 | 612 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 34:38.90 | 88 | 601 |
10000m
704
Points
33:10.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Ralph Vernacchia Invitational | 33:10.68 | 2 | 704 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 33:38.40 | 11 | 671 |
1500m
790
Points
4:05.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | Westview @ Sunset | 4:05.58 | 3 | 790 |
| May 12, 2017 | 6A-2 Metro League Championship | 4:06.82 | 5 | 776 |
| March 9, 2019 | Pacific Lutheran Invitational | 4:07.22 | 7 | 772 |
| May 4, 2019 | Ken Shannon Invitational | 4:07.34 | 14 | 770 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 4:07.57 | 19 | 768 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 4:10.43 | 7 | 736 |
| March 24, 2018 | Doris Heritage Distance Festival | 4:11.31 | 2 | 727 |
| May 13, 2016 | 6A-2 Metro League Championship | 4:12.02 | 9 | 719 |
| April 5, 2017 | Century @ Sunset | 4:12.08 | 1 | 718 |
| March 16, 2019 | Doris Heritage Track Festival | 4:12.11 | 20 | 718 |
| March 10, 2018 | Pacific Lutheran Invitational | 4:12.29 | 2 | 716 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 4:12.69 | 11 | 712 |
| May 5, 2018 | Ken Shannon Invitational | 4:12.79 | 7 | 711 |
| March 22, 2017 | Sunset @ Beaverton | 4:13.10 | 1 | 707 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:14.31 | 19 | 694 |
| May 6, 2015 | SHS, SrHS, WHS @ AHS (Varsity Only) | 4:14.46 | 2 | 693 |
| April 13, 2016 | Sunset @ Southridge | 4:15.59 | 2 | 681 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:15.71 | 30 | 680 |
| April 28, 2015 | Glencoe vs Sunset | 4:17.69 | 2 | 659 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 4:18.60 | 21 | 650 |
| April 12, 2017 | Sunset @ Southridge | 4:19.27 | 3 | 643 |
| April 6, 2016 | Glencoe @ Sunset | 4:19.47 | 3 | 641 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 4:20.06 | 25 | 635 |
| March 30, 2016 | Sunset vs. Westview | 4:20.12 | 3 | 634 |
| April 8, 2016 | BMW Portland Ultimate Invitational | 4:20.17 | 3 | 634 |
| April 16, 2014 | Sunset vs. Jesuit | 4:22.33 | 1 | 612 |
| April 11, 2015 | Aloha Preview | 4:23.36 | 4 | 602 |
| April 8, 2015 | Sunset vs Century | 4:23.84 | 5 | 597 |
| April 22, 2015 | Southridge @ Sunset (JV Only) | 4:27.40 | 1 | 562 |
| April 9, 2014 | Lincoln vs. Sunset | 4:30.48 | 8 | 533 |
| March 19, 2014 | Westview vs. Sunset | 4:36.81 | 1 | 476 |
3000m
787
Points
8:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | 6A-2 Metro League Championship | 8:49.16 | 5 | 787 |
| May 20, 2017 | Oregon State T&F Championships | 8:50.60 | 10 | 780 |
| April 14, 2018 | Saint Martin's Invitational | 8:55.74 | 3 | 754 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 8:59.69 | 11 | 735 |
| Feb. 11, 2018 | UW Open | 9:02.00 | 21 | 724 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 9:07.88 | 11 | 695 |
| March 22, 2017 | Sunset @ Beaverton | 9:11.90 | 1 | 676 |
| Feb. 17, 2018 | GNAC Indoor Championships | 9:13.24 | 11 | 670 |
| April 19, 2016 | Aloha @ Sunset | 9:18.35 | 2 | 646 |
| April 12, 2017 | Sunset @ Southridge | 9:30.61 | 2 | 591 |
| April 8, 2015 | Sunset vs Century | 9:53.20 | 1 | 496 |
3000m_cc
659
Points
9:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Wilsonville Night Meet | 9:15.60 | 8 | 659 |
| Aug. 27, 2015 | Wilsonville Night Meet | 9:28.70 | 7 | 600 |
| Aug. 28, 2014 | Wilsonville Night Meet | 10:04.80 | 15 | 451 |
| Aug. 29, 2013 | Wilsonville Night Meet | 10:58.00 | 22 | 270 |
400m
442
Points
58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Glencoe @ Sunset | 58.20 | 12 | 442 |
| April 8, 2015 | Sunset vs Century | 59.12 | 4 | 403 |
5000m
751
Points
15:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 15:20.04 | 137 | 751 |
| April 27, 2019 | Ralph Vernacchia Invitational | 15:35.03 | 16 | 708 |
| April 6, 2018 | WWU Quad | 15:36.61 | 9 | 704 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:41.98 | 20 | 689 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 15:44.01 | 9 | 683 |
| March 17, 2018 | Sacramento State Hornet Invitational | 15:47.94 | 26 | 673 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 15:53.79 | 2 | 657 |
5000m_cc
669
Points
15:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Sandelie Invitational | 15:49.10 | 25 | 669 |
| Oct. 26, 2016 | 6A-2 Metro League Championships | 15:54.00 | 5 | 656 |
| Oct. 19, 2016 | Sunset, Westview @ Jesuit | 15:56.70 | 4 | 649 |
| Sept. 24, 2016 | Nike Portland XC Invite | 15:58.90 | 26 | 643 |
| Oct. 14, 2016 | Portland Meadows Invitational | 16:03.30 | 6 | 631 |
| Nov. 5, 2016 | OSAA Oregon State Championships | 16:05.00 | 13 | 627 |
| Oct. 21, 2015 | 6A-2 Metro League Championships | 16:05.25 | 7 | 626 |
| Sept. 14, 2016 | Glencoe, Beaverton @ Sunset | 16:15.00 | 2 | 601 |
| Oct. 14, 2015 | Sunset Triangular | 16:18.00 | 6 | 593 |
| Oct. 7, 2016 | Flat and Fast Invitational | 16:22.00 | 5 | 583 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:24.30 | 55 | 577 |
| Sept. 26, 2015 | Nike Portland XC Invite | 16:25.99 | 73 | 573 |
| Sept. 30, 2015 | Glencoe, Sunset @ Beaverton | 16:28.49 | 3 | 566 |
| Sept. 28, 2016 | Aloha Triangular | 16:35.79 | 4 | 548 |
| Sept. 28, 2016 | Sunset, Southridge @ Aloha | 16:35.79 | 4 | 548 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 16:39.00 | 37 | 540 |
| Sept. 16, 2015 | Aloha Triangular | 16:44.49 | 7 | 527 |
| Oct. 22, 2014 | 6A-2 Metro League Championships | 16:50.50 | 4 | 512 |
| Oct. 15, 2014 | Sunset vs. Aloha | 17:00.77 | 10 | 488 |
| Sept. 24, 2014 | Jesuit Triangular | 17:00.78 | 2 | 488 |
| Nov. 20, 2016 | Border Clash | 17:01.00 | 57 | 488 |
| Oct. 1, 2014 | Glencoe Triangular | 17:15.09 | 8 | 455 |
| Oct. 23, 2013 | Metro League Championships | 17:18.06 | 4 | 449 |
| Oct. 12, 2016 | Century, Liberty @ Sunset | 17:27.00 | 2 | 429 |
| Oct. 8, 2014 | Sunset Triangular | 17:40.00 | 6 | 401 |
| Sept. 9, 2015 | Century vs. Sunset | 17:43.00 | 3 | 395 |
| Sept. 3, 2014 | Canby Invitational | 17:49.30 | 2 | 382 |
| Sept. 28, 2013 | Nike Pre-Nationals | 18:37.40 | 4 | 289 |
7000m_cc
552
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 24:15.00 | 25 | 552 |
800m
756
Points
2:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Jesuit @ Sunset | 2:00.21 | 5 | 756 |
| April 27, 2016 | Sunset @ Jesuit | 2:02.81 | 5 | 694 |
| May 4, 2016 | Sunset @ Beaverton | 2:03.17 | 2 | 685 |
| May 8, 2015 | Metro League JV District Meet | 2:03.96 | 1 | 667 |
| May 16, 2014 | 6A District 1 - Metro League Championship | 2:05.46 | 15 | 633 |
| April 13, 2016 | Sunset @ Southridge | 2:05.77 | 5 | 626 |
| March 30, 2016 | Sunset vs. Westview | 2:06.45 | 5 | 611 |
| May 7, 2014 | Aloha vs. Sunset | 2:06.89 | 1 | 601 |
| April 1, 2015 | Sunset vs Jesuit | 2:06.95 | 5 | 600 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 2:06.97 | 13 | 599 |
| April 15, 2015 | Beaverton @ Sunset | 2:07.80 | 4 | 582 |
| March 16, 2016 | Century @ Sunset | 2:08.50 | 5 | 567 |
| April 30, 2014 | Sunset vs. Beaverton | 2:08.68 | 4 | 563 |
| March 19, 2015 | Sunset vs. Tigard | 2:08.81 | 13 | 560 |
| April 3, 2014 | Sunset @ Southridge | 2:09.68 | 4 | 542 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 2:09.75 | 10 | 540 |
| March 19, 2014 | Westview vs. Sunset | 2:13.93 | 2 | 457 |
8000m_cc
682
Points
26:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Charles Bowles Invitational | 26:25.80 | 49 | 682 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:30.50 | 74 | 675 |
| Nov. 3, 2018 | GNAC Championship | 26:43.80 | 53 | 655 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:58.40 | 51 | 634 |
| Oct. 21, 2017 | GNAC Championship | 27:11.20 | 60 | 615 |
mile
808
Points
4:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Seattle Pacific Final Qualifier | 4:23.23 | 7 | 808 |
| Jan. 13, 2018 | UW Indoor Preview | 4:43.57 | 12 | 606 |
3mile_cc
530
Points
16:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 16:06.40 | 140 | 530 |
Cross Country
Event Group
726
Points
32:52.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 32:52.90 | 120 | 726 |
| Sept. 30, 2017 | 8000mCC | Charles Bowles Invitational | 26:25.80 | 49 | 682 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 33:29.10 | 102 | 682 |
| Sept. 29, 2018 | 8000mCC | Charles Bowles Invitational | 26:30.50 | 74 | 675 |
| Oct. 7, 2017 | 10000mCC | Western Washington Classic | 33:35.80 | 50 | 674 |
Long-Distance
Event Group
751
Points
15:20.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 15:20.04 | 137 | 751 |
| April 27, 2019 | 5000m | Ralph Vernacchia Invitational | 15:35.03 | 16 | 708 |
| April 28, 2018 | 10000m | Ralph Vernacchia Invitational | 33:10.68 | 2 | 704 |
| April 6, 2018 | 5000m | WWU Quad | 15:36.61 | 9 | 704 |
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 15:41.98 | 20 | 689 |
Mile
Event Group
808
Points
4:23.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | Mile | Seattle Pacific Final Qualifier | 4:23.23 | 7 | 808 |
| April 19, 2017 | 1500m | Westview @ Sunset | 4:05.58 | 3 | 790 |
| May 12, 2017 | 1500m | 6A-2 Metro League Championship | 4:06.82 | 5 | 776 |
| March 9, 2019 | 1500m | Pacific Lutheran Invitational | 4:07.22 | 7 | 772 |
| May 4, 2019 | 1500m | Ken Shannon Invitational | 4:07.34 | 14 | 770 |
Distance
Event Group
787
Points
8:49.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 3000m | 6A-2 Metro League Championship | 8:49.16 | 5 | 787 |
| May 20, 2017 | 3000m | Oregon State T&F Championships | 8:50.60 | 10 | 780 |
| April 14, 2018 | 3000m | Saint Martin's Invitational | 8:55.74 | 3 | 754 |
| Feb. 16, 2019 | 3000m | GNAC Indoor T/F Championship | 8:59.69 | 11 | 735 |
| Feb. 11, 2018 | 3000m | UW Open | 9:02.00 | 21 | 724 |
Long Sprints
Event Group
442
Points
58.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2016 | 400m | Glencoe @ Sunset | 58.20 | 12 | 442 |
| April 8, 2015 | 400m | Sunset vs Century | 59.12 | 4 | 403 |
Mid-D
Event Group
756
Points
2:00.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 800m | Jesuit @ Sunset | 2:00.21 | 5 | 756 |
| April 27, 2016 | 800m | Sunset @ Jesuit | 2:02.81 | 5 | 694 |
| May 4, 2016 | 800m | Sunset @ Beaverton | 2:03.17 | 2 | 685 |
| May 8, 2015 | 800m | Metro League JV District Meet | 2:03.96 | 1 | 667 |
| May 16, 2014 | 800m | 6A District 1 - Metro League Championship | 2:05.46 | 15 | 633 |
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