Seth Norder

Grand Haven • 2024 • MI

Michigan State University

1075

RANGE

Committed

1600m

1051

4:00.50

3200m

989

8:46.33

800m

957

1:52.48

5K XC

854

14:45.40

Peak: 1051 • 1.02x • 2 groups

Trophy Case

'24 1500m

National Champion

'24 1500m

National Champion

'24 1600m

National Champion

'24 1600m

National Champion

'24 Mile

National Champion

'24 Mile

National Champion

'23 3200m

State Champion

Class Rankings

Graduation Year 2024

#57

Nation

#3

State

Wins Against

Max: 1250

1500m

1029

Points

3:45.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2024 HS	Nike Outdoor Nationals	3:45.91	1	1029
June 12, 2024 HS	Brooks PR Invitational	3:46.01	1	1028
April 26, 2024 HS	The Barnyard Invitational and Elite Mile Showcase	3:51.35	1	960

1600m

1051

Points

4:00.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	Brooks PR Invitational	4:00.50	1	1051
June 15, 2024 HS	Nike Outdoor Nationals	4:00.73	1	1048
June 1, 2024 HS	MHSAA LP Division 1 Finals	4:03.01	1	1021
April 26, 2024 HS	The Barnyard Invitational and Elite Mile Showcase	4:04.81	1	999
June 4, 2022 HS	MHSAA LP Division 1 Finals	4:07.99	2	962
April 29, 2023 HS	GR Elite Challenge	4:08.55	2	955
March 22, 2023 HS	GVSU Laker Challenge BOYS Invite	4:12.17	1	913
May 10, 2024 HS	OK Red Conference	4:14.10	1	892
May 19, 2023 HS	MHSAA LP Region 02-1 @ Grand Haven	4:16.01	1	870
May 12, 2023 HS	OK Red Conference Meet	4:16.07	1	870
May 17, 2024 HS	MHSAA LP Region 02-1 @ Grand Haven	4:16.64	1	863
May 20, 2022 HS	MHSAA LP Region 02-1 @ Grand Haven	4:18.51	1	843
May 2, 2022 HS	Grand Haven at Caledonia	4:23.59	1	788
April 20, 2022 HS	Grandville at Grand Haven	4:23.82	1	786
April 29, 2024 HS	Grand Haven @ East Kentwood	4:24.42	1	779
May 14, 2021 HS	OK Red Conference Meet	4:28.81	3	734
May 21, 2021 HS	MHSAA LP Region 02-1 @ Grand Haven	4:31.42	4	707
May 5, 2021 HS	Caledonia at Grand Haven	4:33.39	1	688
April 28, 2021 HS	Jenison at Grand Haven	4:37.26	2	650
April 10, 2024 HS	Caledonia at Grand Haven	4:42.30	1	602
April 19, 2021 HS	Rockford @ Grand Haven HS	4:43.35	1	593
May 10, 2021 HS	Hudsonville at Grand Haven	4:44.46	1	583
April 13, 2022 HS	Rockford at Grand Haven	4:44.83	1	579
April 14, 2021 HS	East Kentwood at Grand Haven	4:49.11	1	541
April 26, 2021 HS	Grand Haven at Grandville	4:57.78	1	468

3200m

989

Points

8:46.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	Shepherd BLUEJAY Invite	8:46.33	2	989
April 8, 2023 HS	Tennessee Invite	9:03.85	2	899
June 3, 2023 HS	MHSAA State Championships LP-1	9:04.68	1	894
May 25, 2024 HS	Distance Night Under the Lights at Houseman Field	9:10.53	1	865
May 19, 2023 HS	MHSAA LP Region 02-1 @ Grand Haven	9:28.83	2	777
April 20, 2022 HS	Grandville at Grand Haven	9:37.95	1	734
May 3, 2023 HS	Grand Haven at Hudsonville	9:57.47	1	648
April 27, 2022 HS	West Ottawa at Grand Haven	10:04.20	1	619
April 17, 2024 HS	Rockford at Grand Haven	10:04.53	2	618
April 12, 2023 HS	Grand Haven, Jenison, at Rockford	10:11.37	1	589
May 3, 2021 HS	Grand Haven at West Ottawa	10:19.02	1	559
April 25, 2022 HS	OK Red: Grand Haven at Jenison HS	10:24.27	2	538
April 26, 2023 HS	Grandville and WO at Grand Haven	10:37.82	4	486

400m

799

Points

51.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2023 HS	Grand Haven at Hudsonville	51.02	1	799
April 26, 2023 HS	Grandville and WO at Grand Haven	51.57	2	768
April 25, 2022 HS	OK Red: Grand Haven at Jenison HS	52.61	1	711
May 3, 2021 HS	Grand Haven at West Ottawa	55.91	5	544

5000m_cc

854

Points

14:45.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	2022 Portage XC Invitational	14:45.40	3	854
Oct. 28, 2023 HS	MHSAA LP Region 01-1 @ Allendale	14:48.12	1	846
Nov. 4, 2023 HS	MHSAA LP Finals	14:54.30	1	827
Oct. 7, 2023 HS	Portage XC Invitational	14:57.30	1	818
Oct. 19, 2023 HS	OK Red Conference Meet at East Rockford MS	14:57.81	1	817
Sept. 16, 2022 HS	MSU Spartan Invitational	14:58.71	2	814
Nov. 12, 2023 HS	NXR Midwest Regional Championships	15:03.40	13	800
Nov. 26, 2022 HS	Champs Sports Midwest Region Cross Country Championships	15:18.00	9	757
Nov. 5, 2022 HS	MHSAA LP Division 1 Finals	15:18.95	2	754
Nov. 6, 2021 HS	MHSAA State Championships LP	15:19.91	2	751
Sept. 19, 2023 HS	OK Red Conference Meet at East Rockford MS	15:21.85	1	746
Sept. 15, 2023 HS	MSU Spartan Invitational	15:24.60	4	738
Dec. 10, 2022 HS	Champs National Cross Country Championships	15:27.50	16	730
Oct. 9, 2021 HS	2021 Portage Cross Country Invitational	15:33.80	8	712
Sept. 20, 2022 HS	OK Red Jamboree #1	15:40.62	1	693
Oct. 20, 2022 HS	OK Red Conference Meet	15:41.62	1	690
Oct. 21, 2021 HS	OK Red Conference Meet	15:43.70	1	684
Oct. 4, 2022 HS	OK Red Jamboree #2	15:46.30	1	677
Oct. 2, 2021 HS	Allendale Falcon Invite	15:51.50	2	663
Sept. 9, 2023 HS	41st West Ottawa Bredeweg Invite	15:51.57	1	663
Oct. 1, 2022 HS	Allendale Falcon Invite	15:51.97	1	662
Oct. 29, 2022 HS	MHSAA LP Region 01-1 @ Allendale	15:52.54	1	660
Sept. 10, 2022 HS	40th West Ottawa Bredeweg Invite (2022)	15:55.60	1	652
Sept. 17, 2021 HS	Ottawa Hills Cross Country Invitational	15:56.52	1	649
Sept. 21, 2021 HS	OK Red Jamboree #1	16:04.80	3	627
Sept. 11, 2021 HS	39th West Ottawa Bredeweg Invite	16:08.50	3	618
Nov. 14, 2020 HS	MITCA Michigan Meet of Champions	16:18.37	5	592
Oct. 5, 2021 HS	OK Red Jamboree #2 at West Ottawa	16:21.10	2	585
Oct. 17, 2020 HS	OK Red Championship	16:31.66	15	558
Oct. 3, 2023 HS	OK Red Jamboree #2	16:33.08	2	555
Sept. 19, 2020 HS	Caledonia @ Grand Haven	16:42.17	6	533
Oct. 23, 2020 HS	MHSAA Pre-Regional 01-1 @ Grand Haven	16:52.40	11	508
Aug. 24, 2021 HS	Eagle Invitational	16:56.25	3	499
Sept. 12, 2020 HS	Laker Invitational	16:59.62	8	491
Sept. 22, 2020 HS	East Kentwood at Grand Haven	17:18.20	7	448
Oct. 13, 2020 HS	West Ottawa at Grand Haven	17:27.20	8	429
Sept. 29, 2020 HS	Grand Haven at Rockford	17:48.93	12	383
Oct. 7, 2020 HS	OK Red Dual - Grand Haven at Jenison (Unity)	18:09.48	5	341

800m

957

Points

1:52.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	Distance Night Under the Lights at Houseman Field	1:52.48	1	957
May 12, 2023 HS	OK Red Conference Meet	1:53.05	1	941
June 1, 2024 HS	MHSAA LP Division 1 Finals	1:53.56	3	927
May 17, 2024 HS	MHSAA LP Region 02-1 @ Grand Haven	1:53.94	1	917
March 20, 2024 HS	Boys-GVSU Laker Challenge HS Meet	1:54.07	1	914
May 19, 2023 HS	MHSAA LP Region 02-1 @ Grand Haven	1:54.96	1	890
May 7, 2022 HS	2022 West Ottawa Von Ins Invite	1:55.48	1	876
March 24, 2022 HS	GVSU Laker Challenge - Boys	1:55.98	1	863
May 2, 2022 HS	Grand Haven at Caledonia	1:56.81	1	841
April 13, 2022 HS	Rockford at Grand Haven	2:01.58	1	723
April 12, 2023 HS	Grand Haven, Jenison, at Rockford	2:02.35	1	704
April 17, 2024 HS	Rockford at Grand Haven	2:02.75	1	695
May 26, 2021 HS	West Michigan Track Invite	2:02.86	8	692
April 26, 2023 HS	Grandville and WO at Grand Haven	2:06.98	2	599
April 23, 2021 HS	Cougar Invitational	2:07.46	6	589
May 5, 2021 HS	Caledonia at Grand Haven	2:09.13	2	553
April 19, 2021 HS	Rockford @ Grand Haven HS	2:10.14	3	532

mile

1051

Points

4:01.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	Brooks PR Invitational	4:01.94	1	1051
June 15, 2024 HS	Nike Outdoor Nationals	4:02.20	1	1048
April 26, 2024 HS	The Barnyard Invitational and Elite Mile Showcase	4:06.22	1	1000
April 29, 2023 HS	GR Elite Challenge	4:10.01	2	955
April 20, 2024 HS	Cougar Invitational	4:12.60	1	926
Jan. 29, 2022 HS	MITS - GVSU #4	4:15.22	4	896
April 22, 2023 HS	Cougar Invite	4:17.57	1	870
April 23, 2021 HS	Cougar Invitational	4:48.55	8	561

Mile

Event Group

1051

Points

4:00.50

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2024 HS	1600m	Brooks PR Invitational	4:00.50	1	1051
June 12, 2024 HS	Mile	Brooks PR Invitational	4:01.94	1	1051
June 15, 2024 HS	1600m	Nike Outdoor Nationals	4:00.73	1	1048
June 15, 2024 HS	Mile	Nike Outdoor Nationals	4:02.20	1	1048
June 15, 2024 HS	1500m	Nike Outdoor Nationals	3:45.91	1	1029
June 12, 2024 HS	1500m	Brooks PR Invitational	3:46.01	1	1028
June 1, 2024 HS	1600m	MHSAA LP Division 1 Finals	4:03.01	1	1021
April 26, 2024 HS	Mile	The Barnyard Invitational and Elite Mile Showcase	4:06.22	1	1000
April 26, 2024 HS	1600m	The Barnyard Invitational and Elite Mile Showcase	4:04.81	1	999
June 4, 2022 HS	1600m	MHSAA LP Division 1 Finals	4:07.99	2	962
April 26, 2024 HS	1500m	The Barnyard Invitational and Elite Mile Showcase	3:51.35	1	960
April 29, 2023 HS	Mile	GR Elite Challenge	4:10.01	2	955
April 29, 2023 HS	1600m	GR Elite Challenge	4:08.55	2	955
April 20, 2024 HS	Mile	Cougar Invitational	4:12.60	1	926
March 22, 2023 HS	1600m	GVSU Laker Challenge BOYS Invite	4:12.17	1	913
Jan. 29, 2022 HS	Mile	MITS - GVSU #4	4:15.22	4	896
May 10, 2024 HS	1600m	OK Red Conference	4:14.10	1	892
May 19, 2023 HS	1600m	MHSAA LP Region 02-1 @ Grand Haven	4:16.01	1	870
April 22, 2023 HS	Mile	Cougar Invite	4:17.57	1	870
May 12, 2023 HS	1600m	OK Red Conference Meet	4:16.07	1	870
May 17, 2024 HS	1600m	MHSAA LP Region 02-1 @ Grand Haven	4:16.64	1	863
May 20, 2022 HS	1600m	MHSAA LP Region 02-1 @ Grand Haven	4:18.51	1	843
May 2, 2022 HS	1600m	Grand Haven at Caledonia	4:23.59	1	788
April 20, 2022 HS	1600m	Grandville at Grand Haven	4:23.82	1	786
April 29, 2024 HS	1600m	Grand Haven @ East Kentwood	4:24.42	1	779
May 14, 2021 HS	1600m	OK Red Conference Meet	4:28.81	3	734
May 21, 2021 HS	1600m	MHSAA LP Region 02-1 @ Grand Haven	4:31.42	4	707
May 5, 2021 HS	1600m	Caledonia at Grand Haven	4:33.39	1	688
April 28, 2021 HS	1600m	Jenison at Grand Haven	4:37.26	2	650
April 10, 2024 HS	1600m	Caledonia at Grand Haven	4:42.30	1	602
April 19, 2021 HS	1600m	Rockford @ Grand Haven HS	4:43.35	1	593
May 10, 2021 HS	1600m	Hudsonville at Grand Haven	4:44.46	1	583
April 13, 2022 HS	1600m	Rockford at Grand Haven	4:44.83	1	579
April 23, 2021 HS	Mile	Cougar Invitational	4:48.55	8	561
April 14, 2021 HS	1600m	East Kentwood at Grand Haven	4:49.11	1	541
April 26, 2021 HS	1600m	Grand Haven at Grandville	4:57.78	1	468

Distance

Event Group

989

Points

8:46.33

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	3200m	Shepherd BLUEJAY Invite	8:46.33	2	989
April 8, 2023 HS	3200m	Tennessee Invite	9:03.85	2	899
June 3, 2023 HS	3200m	MHSAA State Championships LP-1	9:04.68	1	894
May 25, 2024 HS	3200m	Distance Night Under the Lights at Houseman Field	9:10.53	1	865
May 19, 2023 HS	3200m	MHSAA LP Region 02-1 @ Grand Haven	9:28.83	2	777
April 20, 2022 HS	3200m	Grandville at Grand Haven	9:37.95	1	734
May 3, 2023 HS	3200m	Grand Haven at Hudsonville	9:57.47	1	648
April 27, 2022 HS	3200m	West Ottawa at Grand Haven	10:04.20	1	619
April 17, 2024 HS	3200m	Rockford at Grand Haven	10:04.53	2	618
April 12, 2023 HS	3200m	Grand Haven, Jenison, at Rockford	10:11.37	1	589
May 3, 2021 HS	3200m	Grand Haven at West Ottawa	10:19.02	1	559
April 25, 2022 HS	3200m	OK Red: Grand Haven at Jenison HS	10:24.27	2	538
April 26, 2023 HS	3200m	Grandville and WO at Grand Haven	10:37.82	4	486

Long Sprints

Event Group

799

Points

51.02

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2023 HS	400m	Grand Haven at Hudsonville	51.02	1	799
April 26, 2023 HS	400m	Grandville and WO at Grand Haven	51.57	2	768
April 25, 2022 HS	400m	OK Red: Grand Haven at Jenison HS	52.61	1	711
May 3, 2021 HS	400m	Grand Haven at West Ottawa	55.91	5	544

Cross Country

Event Group

854

Points

14:45.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2022 HS	5K XC	2022 Portage XC Invitational	14:45.40	3	854
Oct. 28, 2023 HS	5K XC	MHSAA LP Region 01-1 @ Allendale	14:48.12	1	846
Nov. 4, 2023 HS	5K XC	MHSAA LP Finals	14:54.30	1	827
Oct. 7, 2023 HS	5K XC	Portage XC Invitational	14:57.30	1	818
Oct. 19, 2023 HS	5K XC	OK Red Conference Meet at East Rockford MS	14:57.81	1	817
Sept. 16, 2022 HS	5K XC	MSU Spartan Invitational	14:58.71	2	814
Nov. 12, 2023 HS	5K XC	NXR Midwest Regional Championships	15:03.40	13	800
Nov. 26, 2022 HS	5K XC	Champs Sports Midwest Region Cross Country Championships	15:18.00	9	757
Nov. 5, 2022 HS	5K XC	MHSAA LP Division 1 Finals	15:18.95	2	754
Nov. 6, 2021 HS	5K XC	MHSAA State Championships LP	15:19.91	2	751
Sept. 19, 2023 HS	5K XC	OK Red Conference Meet at East Rockford MS	15:21.85	1	746
Sept. 15, 2023 HS	5K XC	MSU Spartan Invitational	15:24.60	4	738
Dec. 10, 2022 HS	5K XC	Champs National Cross Country Championships	15:27.50	16	730
Oct. 9, 2021 HS	5K XC	2021 Portage Cross Country Invitational	15:33.80	8	712
Sept. 20, 2022 HS	5K XC	OK Red Jamboree #1	15:40.62	1	693
Oct. 20, 2022 HS	5K XC	OK Red Conference Meet	15:41.62	1	690
Oct. 21, 2021 HS	5K XC	OK Red Conference Meet	15:43.70	1	684
Oct. 4, 2022 HS	5K XC	OK Red Jamboree #2	15:46.30	1	677
Oct. 2, 2021 HS	5K XC	Allendale Falcon Invite	15:51.50	2	663
Sept. 9, 2023 HS	5K XC	41st West Ottawa Bredeweg Invite	15:51.57	1	663
Oct. 1, 2022 HS	5K XC	Allendale Falcon Invite	15:51.97	1	662
Oct. 29, 2022 HS	5K XC	MHSAA LP Region 01-1 @ Allendale	15:52.54	1	660
Sept. 10, 2022 HS	5K XC	40th West Ottawa Bredeweg Invite (2022)	15:55.60	1	652
Sept. 17, 2021 HS	5K XC	Ottawa Hills Cross Country Invitational	15:56.52	1	649
Sept. 21, 2021 HS	5K XC	OK Red Jamboree #1	16:04.80	3	627
Sept. 11, 2021 HS	5K XC	39th West Ottawa Bredeweg Invite	16:08.50	3	618
Nov. 14, 2020 HS	5K XC	MITCA Michigan Meet of Champions	16:18.37	5	592
Oct. 5, 2021 HS	5K XC	OK Red Jamboree #2 at West Ottawa	16:21.10	2	585
Oct. 17, 2020 HS	5K XC	OK Red Championship	16:31.66	15	558
Oct. 3, 2023 HS	5K XC	OK Red Jamboree #2	16:33.08	2	555
Sept. 19, 2020 HS	5K XC	Caledonia @ Grand Haven	16:42.17	6	533
Oct. 23, 2020 HS	5K XC	MHSAA Pre-Regional 01-1 @ Grand Haven	16:52.40	11	508
Aug. 24, 2021 HS	5K XC	Eagle Invitational	16:56.25	3	499
Sept. 12, 2020 HS	5K XC	Laker Invitational	16:59.62	8	491
Sept. 22, 2020 HS	5K XC	East Kentwood at Grand Haven	17:18.20	7	448
Oct. 13, 2020 HS	5K XC	West Ottawa at Grand Haven	17:27.20	8	429
Sept. 29, 2020 HS	5K XC	Grand Haven at Rockford	17:48.93	12	383
Oct. 7, 2020 HS	5K XC	OK Red Dual - Grand Haven at Jenison (Unity)	18:09.48	5	341

Mid-D

Event Group

957

Points

1:52.48

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	800m	Distance Night Under the Lights at Houseman Field	1:52.48	1	957
May 12, 2023 HS	800m	OK Red Conference Meet	1:53.05	1	941
June 1, 2024 HS	800m	MHSAA LP Division 1 Finals	1:53.56	3	927
May 17, 2024 HS	800m	MHSAA LP Region 02-1 @ Grand Haven	1:53.94	1	917
March 20, 2024 HS	800m	Boys-GVSU Laker Challenge HS Meet	1:54.07	1	914
May 19, 2023 HS	800m	MHSAA LP Region 02-1 @ Grand Haven	1:54.96	1	890
May 7, 2022 HS	800m	2022 West Ottawa Von Ins Invite	1:55.48	1	876
March 24, 2022 HS	800m	GVSU Laker Challenge - Boys	1:55.98	1	863
May 2, 2022 HS	800m	Grand Haven at Caledonia	1:56.81	1	841
April 13, 2022 HS	800m	Rockford at Grand Haven	2:01.58	1	723
April 12, 2023 HS	800m	Grand Haven, Jenison, at Rockford	2:02.35	1	704
April 17, 2024 HS	800m	Rockford at Grand Haven	2:02.75	1	695
May 26, 2021 HS	800m	West Michigan Track Invite	2:02.86	8	692
April 26, 2023 HS	800m	Grandville and WO at Grand Haven	2:06.98	2	599
April 23, 2021 HS	800m	Cougar Invitational	2:07.46	6	589
May 5, 2021 HS	800m	Caledonia at Grand Haven	2:09.13	2	553
April 19, 2021 HS	800m	Rockford @ Grand Haven HS	2:10.14	3	532

Season Bests

Mile event group

1600m 2021 · OK Red Conf…

4:28.81 734 pts

1600m 2022 · MHSAA LP Di…

4:07.99 962 pts

Mile 2023 · GR Elite Ch…

4:10.01 955 pts

1600m 2024 · Brooks PR I…

4:00.50 1051 pts

Distance event group

3200m 2021 · Grand Haven…

10:19.02 559 pts

3200m 2022 · Grandville …

9:37.95 734 pts

3200m 2023 · Shepherd BL…

8:46.33 989 pts

3200m 2024 · Distance Ni…

9:10.53 865 pts

Mid-D event group

800m 2021 · West Michig…

2:02.86 692 pts

800m 2022 · 2022 West O…

1:55.48 876 pts

800m 2023 · OK Red Conf…

1:53.05 941 pts

800m 2024 · Distance Ni…

1:52.48 957 pts

Cross Country event group

5000m 2020 · MITCA Michi…

16:18.37 592 pts

5000m 2021 · MHSAA State…

15:19.91 751 pts

5000m 2022 · 2022 Portag…

14:45.40 854 pts

5000m 2023 · MHSAA LP Re…

14:48.12 846 pts

Long Sprints event group

400m 2021 · Grand Haven…

55.91 544 pts

400m 2022 · OK Red: Gra…

52.61 711 pts

400m 2023 · Grand Haven…

51.02 799 pts

Seth Norder

Seth Norder

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Seth Norder

Seth Norder

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3200m

400m

5000m_cc

800m

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