Seth Hirsch

Millard West High School • 2017 • NE

University of Wisconsin-Madison

993

NXN

Nike Cross Nationals

2016 - 5000m #4 15:37.90

2015 - 5000m #9 15:18.30

Foot Locker Nationals

2016 - 5000m #3 15:04.80

2015 - 5000m #9 15:27.60

Committed

2Mile

960

8:55.28

5000m

918

14:25.03

1600m

892

4:14.10

5K XC

873

14:39.50

Peak: 959 • 1.03x • 3 groups

Seth Hirsch

Millard West High School • 2017 • NE

University of Wisconsin-Madison

10000m

1057

28:49.48

3000m

988

8:11.80

10000mCC

950

30:03.80

5000m

1008

13:57.55

Peak: 959 • 1.03x • 3 groups

Seth Hirsch

Millard West High School • 2017 • NE

University of Wisconsin-Madison

PRO

10000mCC

1103

28:19.20

3000m

968

8:15.41

8000mCC

1004

23:13.60

Peak: 959 • 1.03x • 3 groups

Trophy Case

'16 5K XC

National Third Place

'16 5K XC

Regional Runner-Up

'17 3200m

State Champion

'17 1600m

State Runner-Up

'16 3200m

State Runner-Up

'15 3200m

State Third Place

Class Rankings

Graduation Year 2017

#209

Nation

#1

State
Distance

2mile • 8:55.28

#18

Nation

#1

State
Long-Distance

5000m • 14:25.03

#4

Nation

#1

State
Mile

1600m • 4:14.10

#118

Nation

#2

State

Wins Against

Max: 1250

10000m_cc

1103

Points

28:19.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I Mountain Region Cross Country Championships	28:19.20	19	1103
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	29:53.40	68	964
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	30:03.80	84	950
Nov. 12, 2021 HS	NCAA Division I Great Lakes Region Cross Country Championships	30:16.00	23	932
Nov. 15, 2019 HS	NCAA D1 Great Lakes Regional	30:47.80	20	889
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	31:04.30	58	866
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	32:31.80	167	752

10000m

1057

Points

28:49.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	Big Ten Invite #3	28:49.48	3	1057
May 15, 2022 HS	Big Ten Outdoor Track and Field Championships	29:11.00	6	1026
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	29:11.49	4	1025
March 30, 2019 HS	Stanford Invitational	29:31.11	23	996
May 29, 2021 HS	NCAA Division I West Preliminary	30:07.36	24	945

1600m

892

Points

4:14.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	Class A State Championship	4:14.10	2	892
June 10, 2017 HS	Midwest Distance Classic	4:16.16	4	869
May 3, 2017 HS	Omaha Metro Conference	4:16.68	2	863
Feb. 4, 2017 HS	2017 Herm Wilson Invitational - High School	4:17.46	1	854
April 21, 2017 HS	Norfolk Invitational	4:22.32	1	801
May 10, 2017 HS	Class A-1 District Championships	4:22.72	1	797
May 21, 2016 HS	Class A State championship	4:28.19	13	740
May 24, 2014 HS	Nebraska State Track & Field Championships	4:32.38	13	698
May 17, 2014 HS	Class A-3 District Championship	4:33.05	6	691
May 11, 2016 HS	Class A-4 District Championships	4:33.47	3	687
Feb. 14, 2015 HS	Herm Wilson Invitational	4:33.83	7	683
May 23, 2015 HS	Class A State championship	4:34.64	12	675
May 7, 2014 HS	Metro Conference Championship	4:35.52	6	667
May 8, 2014 HS	Omaha Metro Conference	4:35.52	6	667
April 12, 2014 HS	Millard South Invitational	4:35.67	5	665
May 13, 2015 HS	Class A-3 District Championship	4:39.04	2	633
April 28, 2014 HS	Bellevue West T-Bird Invitational	4:41.10	10	614

2mile

960

Points

8:55.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2017 HS	Brooks PR Invitational	8:55.28	7	960

3000m

988

Points

8:11.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Larry Wieczorek Invitational	8:11.80	4	988
Jan. 27, 2023 HS	Colorado Invitational	8:15.41	1	968

3200m

948

Points

8:54.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	Omaha Metro Conference	8:54.12	1	948
May 20, 2017 HS	Class A State Championship	8:57.20	1	933
April 8, 2017 HS	Arcadia Invitational	8:57.81	25	929
Feb. 19, 2017 HS	Big River Running High School Indoor Championship Series Finals	9:05.87	1	888
June 11, 2016 HS	High School Distance Challenge	9:12.62	2	855
May 21, 2016 HS	Class A State championship	9:15.47	2	841
April 21, 2017 HS	Norfolk Invitational	9:15.81	1	839
May 10, 2017 HS	Class A-1 District Championships	9:22.36	1	807
May 24, 2014 HS	Nebraska State Track & Field Championships	9:22.47	2	807
May 23, 2015 HS	Class A State championship	9:24.86	3	795
April 12, 2014 HS	Millard South Invitational	9:28.84	2	777
May 17, 2014 HS	Class A-3 District Championship	9:29.24	1	775
May 11, 2016 HS	Class A-4 District Championships	9:32.25	1	761
May 7, 2014 HS	Metro Conference Championship	9:33.91	1	753
May 8, 2014 HS	Omaha Metro Conference	9:33.91	1	753
April 28, 2014 HS	Bellevue West T-Bird Invitational	9:36.40	5	741
April 25, 2016 HS	Thunderbird Invitational	9:38.17	2	733
May 6, 2015 HS	Omaha Metro Conference	9:43.57	4	709
May 13, 2015 HS	Class A-3 District Championship	9:52.30	3	670

4000m_cc

642

Points

12:37.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2013 HS	Class of the Metro Invitational	12:37.20	1	642

5000m

1008

Points

13:57.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	13:57.55	5	1008
Feb. 15, 2020 HS	Husky Classic	13:59.47	22	1002
Feb. 13, 2021 HS	Hawkeye B1G Invitational	14:08.34	3	972
Feb. 29, 2020 HS	Big Ten Indoor Track and Field Championships	14:13.09	13	957
Feb. 27, 2021 HS	Big Ten Indoor T&F Championship 2021	14:13.17	15	957
May 15, 2022 HS	Big Ten Outdoor Track and Field Championships	14:15.00	6	951
March 18, 2017 HS	Texas Distance Festival	14:25.03	4	918
June 19, 2016 HS	New Balance Nationals Outdoor	14:55.74	9	823
May 12, 2019 HS	Big Ten Conference Championship	15:20.42	26	750

5000m_cc

873

Points

14:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	14:39.50	2	873
Sept. 30, 2016 HS	Millard West Invitational	14:56.90	1	819
Oct. 13, 2016 HS	Class A-1 District Championship	15:02.78	1	802
Dec. 10, 2016 HS	Foot Locker Nationals	15:04.80	3	796
Oct. 21, 2016 HS	Nebraska State Cross Country Championships	15:04.90	1	795
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	15:05.30	3	794
Nov. 26, 2016 HS	Foot Locker Midwest Regional	15:09.80	5	781
Nov. 28, 2015 HS	Foot Locker Midwest Regional	15:11.30	6	777
Sept. 3, 2016 HS	Burke Invitational	15:11.60	1	776
Sept. 9, 2016 HS	Millard South Invitational	15:16.14	1	762
Oct. 2, 2015 HS	Millard West Invitational	15:17.65	1	758
Dec. 5, 2015 HS	Nike Cross Nationals	15:18.30	9	756
Dec. 12, 2015 HS	Foot Locker Nationals	15:27.60	9	729
Oct. 23, 2015 HS	Nebraska State Cross Country Championships	15:29.30	1	725
Sept. 11, 2015 HS	Millard South Invite	15:33.87	1	712
Sept. 13, 2013 HS	Millard South Invitational	15:37.62	1	701
Dec. 3, 2016 HS	Nike Cross Nationals	15:37.90	4	700
Sept. 18, 2015 HS	Norfolk Invitational	15:39.17	1	697
Oct. 8, 2015 HS	Metro Conference Meet	15:42.00	1	689
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	15:43.30	11	685
Sept. 24, 2016 HS	Roy Griak Invitational	15:44.80	1	681
Oct. 15, 2015 HS	Class A-1 District Championship	15:45.26	1	680
Sept. 5, 2015 HS	Burke Invitational	15:45.30	1	680
Oct. 25, 2013 HS	Nebraska State Cross Country Championships	15:45.80	2	678
Oct. 17, 2013 HS	District A-3	15:46.01	1	678
Sept. 26, 2015 HS	Roy Griak Invitational	15:57.15	4	648
Oct. 1, 2013 HS	UNK Cross Country Invite	15:59.25	1	642
Sept. 14, 2015 HS	Class of the Metro Invitational	16:38.20	1	542
Oct. 24, 2014 HS	Nebraska State Cross Country Championships	17:02.60	0	484

6000m_cc

664

Points

19:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2017 HS	Bupa Great Edinburgh Cross Country - International Challenge	19:38.00	4	664

800m

688

Points

2:03.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2017 HS	Thunderbird Invitational	2:03.04	6	688

8000m_cc

1004

Points

23:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	2022 Pac-12 Cross Country Championships	23:13.60	14	1004
Oct. 14, 2022 HS	Nuttycombe Invitational	23:30.70	23	973
Sept. 24, 2022 HS	OSU Cowboy Jamboree	24:14.60	63	895
Oct. 28, 2018 HS	Big Ten Championships	24:26.00	29	876
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	24:26.60	89	875
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	24:32.50	112	865
Jan. 30, 2021 HS	Big Ten Cross Country Championship	24:41.40	24	850
Sept. 30, 2017 HS	Greater Louisville Classic	24:43.07	61	847
Nov. 3, 2019 HS	Big Ten Championships	24:43.80	27	845
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:55.70	86	826
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	25:00.20	157	818
Sept. 28, 2019 HS	Latin/Loyola Lakefront XC Invitational	25:29.60	11	770

5mile_cc

863

Points

24:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	24:42.40	97	863

mile

827

Points

4:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 10, 2016 HS	U.S. Olympic Team Trials - Track & Field	4:21.50	10	827

Cross Country

Event Group

1103

Points

28:19.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2022 HS	10000mCC	NCAA Division I Mountain Region Cross Country Championships	28:19.20	19	1103
Oct. 28, 2022 HS	8000mCC	2022 Pac-12 Cross Country Championships	23:13.60	14	1004
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	23:30.70	23	973
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	29:53.40	68	964
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	30:03.80	84	950
Nov. 12, 2021 HS	10000mCC	NCAA Division I Great Lakes Region Cross Country Championships	30:16.00	23	932
Sept. 24, 2022 HS	8000mCC	OSU Cowboy Jamboree	24:14.60	63	895
Nov. 15, 2019 HS	10000mCC	NCAA D1 Great Lakes Regional	30:47.80	20	889
Oct. 28, 2018 HS	8000mCC	Big Ten Championships	24:26.00	29	876
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:26.60	89	875
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	14:39.50	2	873
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	31:04.30	58	866
Sept. 28, 2018 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:32.50	112	865
Oct. 4, 2019 HS	5MileCC	Joe Piane Notre Dame Invitational	24:42.40	97	863
Jan. 30, 2021 HS	8000mCC	Big Ten Cross Country Championship	24:41.40	24	850
Sept. 30, 2017 HS	8000mCC	Greater Louisville Classic	24:43.07	61	847
Nov. 3, 2019 HS	8000mCC	Big Ten Championships	24:43.80	27	845
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:55.70	86	826
Sept. 30, 2016 HS	5K XC	Millard West Invitational	14:56.90	1	819
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:00.20	157	818
Oct. 13, 2016 HS	5K XC	Class A-1 District Championship	15:02.78	1	802
Dec. 10, 2016 HS	5K XC	Foot Locker Nationals	15:04.80	3	796
Oct. 21, 2016 HS	5K XC	Nebraska State Cross Country Championships	15:04.90	1	795
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	15:05.30	3	794
Nov. 26, 2016 HS	5K XC	Foot Locker Midwest Regional	15:09.80	5	781
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	15:11.30	6	777
Sept. 3, 2016 HS	5K XC	Burke Invitational	15:11.60	1	776
Sept. 28, 2019 HS	8000mCC	Latin/Loyola Lakefront XC Invitational	25:29.60	11	770
Sept. 9, 2016 HS	5K XC	Millard South Invitational	15:16.14	1	762
Oct. 2, 2015 HS	5K XC	Millard West Invitational	15:17.65	1	758
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	15:18.30	9	756
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	32:31.80	167	752
Dec. 12, 2015 HS	5K XC	Foot Locker Nationals	15:27.60	9	729
Oct. 23, 2015 HS	5K XC	Nebraska State Cross Country Championships	15:29.30	1	725
Sept. 11, 2015 HS	5K XC	Millard South Invite	15:33.87	1	712
Sept. 13, 2013 HS	5K XC	Millard South Invitational	15:37.62	1	701
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	15:37.90	4	700
Sept. 18, 2015 HS	5K XC	Norfolk Invitational	15:39.17	1	697
Oct. 8, 2015 HS	5K XC	Metro Conference Meet	15:42.00	1	689
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	15:43.30	11	685
Sept. 24, 2016 HS	5K XC	Roy Griak Invitational	15:44.80	1	681
Oct. 15, 2015 HS	5K XC	Class A-1 District Championship	15:45.26	1	680
Sept. 5, 2015 HS	5K XC	Burke Invitational	15:45.30	1	680
Oct. 25, 2013 HS	5K XC	Nebraska State Cross Country Championships	15:45.80	2	678
Oct. 17, 2013 HS	5K XC	District A-3	15:46.01	1	678
Jan. 7, 2017 HS	6000mCC	Bupa Great Edinburgh Cross Country - International Challenge	19:38.00	4	664
Sept. 26, 2015 HS	5K XC	Roy Griak Invitational	15:57.15	4	648
Oct. 1, 2013 HS	5K XC	UNK Cross Country Invite	15:59.25	1	642
Sept. 16, 2013 HS	4000mCC	Class of the Metro Invitational	12:37.20	1	642
Sept. 14, 2015 HS	5K XC	Class of the Metro Invitational	16:38.20	1	542
Oct. 24, 2014 HS	5K XC	Nebraska State Cross Country Championships	17:02.60	0	484

Long-Distance

Event Group

1057

Points

28:49.48

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	10000m	Big Ten Invite #3	28:49.48	3	1057
May 15, 2022 HS	10000m	Big Ten Outdoor Track and Field Championships	29:11.00	6	1026
May 16, 2021 HS	10000m	Big Ten Outdoor Track and Field Championships	29:11.49	4	1025
May 16, 2021 HS	5000m	Big Ten Outdoor Track and Field Championships	13:57.55	5	1008
Feb. 15, 2020 HS	5000m	Husky Classic	13:59.47	22	1002
March 30, 2019 HS	10000m	Stanford Invitational	29:31.11	23	996
Feb. 13, 2021 HS	5000m	Hawkeye B1G Invitational	14:08.34	3	972
Feb. 29, 2020 HS	5000m	Big Ten Indoor Track and Field Championships	14:13.09	13	957
Feb. 27, 2021 HS	5000m	Big Ten Indoor T&F Championship 2021	14:13.17	15	957
May 15, 2022 HS	5000m	Big Ten Outdoor Track and Field Championships	14:15.00	6	951
May 29, 2021 HS	10000m	NCAA Division I West Preliminary	30:07.36	24	945
March 18, 2017 HS	5000m	Texas Distance Festival	14:25.03	4	918
June 19, 2016 HS	5000m	New Balance Nationals Outdoor	14:55.74	9	823
May 12, 2019 HS	5000m	Big Ten Conference Championship	15:20.42	26	750

Mile

Event Group

892

Points

4:14.10

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2017 HS	1600m	Class A State Championship	4:14.10	2	892
June 10, 2017 HS	1600m	Midwest Distance Classic	4:16.16	4	869
May 3, 2017 HS	1600m	Omaha Metro Conference	4:16.68	2	863
Feb. 4, 2017 HS	1600m	2017 Herm Wilson Invitational - High School	4:17.46	1	854
July 10, 2016 HS	Mile	U.S. Olympic Team Trials - Track & Field	4:21.50	10	827
April 21, 2017 HS	1600m	Norfolk Invitational	4:22.32	1	801
May 10, 2017 HS	1600m	Class A-1 District Championships	4:22.72	1	797
May 21, 2016 HS	1600m	Class A State championship	4:28.19	13	740
May 24, 2014 HS	1600m	Nebraska State Track & Field Championships	4:32.38	13	698
May 17, 2014 HS	1600m	Class A-3 District Championship	4:33.05	6	691
May 11, 2016 HS	1600m	Class A-4 District Championships	4:33.47	3	687
Feb. 14, 2015 HS	1600m	Herm Wilson Invitational	4:33.83	7	683
May 23, 2015 HS	1600m	Class A State championship	4:34.64	12	675
May 7, 2014 HS	1600m	Metro Conference Championship	4:35.52	6	667
May 8, 2014 HS	1600m	Omaha Metro Conference	4:35.52	6	667
April 12, 2014 HS	1600m	Millard South Invitational	4:35.67	5	665
May 13, 2015 HS	1600m	Class A-3 District Championship	4:39.04	2	633
April 28, 2014 HS	1600m	Bellevue West T-Bird Invitational	4:41.10	10	614

Distance

Event Group

988

Points

8:11.80

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2020 HS	3000m	Larry Wieczorek Invitational	8:11.80	4	988
Jan. 27, 2023 HS	3000m	Colorado Invitational	8:15.41	1	968
June 17, 2017 HS	2Mile	Brooks PR Invitational	8:55.28	7	960
May 3, 2017 HS	3200m	Omaha Metro Conference	8:54.12	1	948
May 20, 2017 HS	3200m	Class A State Championship	8:57.20	1	933
April 8, 2017 HS	3200m	Arcadia Invitational	8:57.81	25	929
Feb. 19, 2017 HS	3200m	Big River Running High School Indoor Championship Series Finals	9:05.87	1	888
June 11, 2016 HS	3200m	High School Distance Challenge	9:12.62	2	855
May 21, 2016 HS	3200m	Class A State championship	9:15.47	2	841
April 21, 2017 HS	3200m	Norfolk Invitational	9:15.81	1	839
May 10, 2017 HS	3200m	Class A-1 District Championships	9:22.36	1	807
May 24, 2014 HS	3200m	Nebraska State Track & Field Championships	9:22.47	2	807
May 23, 2015 HS	3200m	Class A State championship	9:24.86	3	795
April 12, 2014 HS	3200m	Millard South Invitational	9:28.84	2	777
May 17, 2014 HS	3200m	Class A-3 District Championship	9:29.24	1	775
May 11, 2016 HS	3200m	Class A-4 District Championships	9:32.25	1	761
May 7, 2014 HS	3200m	Metro Conference Championship	9:33.91	1	753
May 8, 2014 HS	3200m	Omaha Metro Conference	9:33.91	1	753
April 28, 2014 HS	3200m	Bellevue West T-Bird Invitational	9:36.40	5	741
April 25, 2016 HS	3200m	Thunderbird Invitational	9:38.17	2	733
May 6, 2015 HS	3200m	Omaha Metro Conference	9:43.57	4	709
May 13, 2015 HS	3200m	Class A-3 District Championship	9:52.30	3	670

Mid-D

Event Group

688

Points

2:03.04

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2017 HS	800m	Thunderbird Invitational	2:03.04	6	688

Season Bests

Distance event group

3200m 2014 · Nebraska St…

9:22.47 807 pts

3200m 2015 · Class A Sta…

9:24.86 795 pts

3200m 2016 · High School…

9:12.62 855 pts

2Mile 2017 · Brooks PR I…

8:55.28 960 pts

Long-Distance event group

5000m 2016 · New Balance…

14:55.74 823 pts

5000m 2017 · Texas Dista…

14:25.03 918 pts

Mile event group

1600m 2014 · Nebraska St…

4:32.38 698 pts

1600m 2015 · Herm Wilson…

4:33.83 683 pts

Mile 2016 · U.S. Olympi…

4:21.50 827 pts

1600m 2017 · Class A Sta…

4:14.10 892 pts

Cross Country event group

5000m 2013 · Millard Sou…

15:37.62 701 pts

5000m 2014 · Nebraska St…

17:02.60 484 pts

5000m 2015 · Nike Cross …

15:05.30 794 pts

5000m 2016 · Nike Cross …

14:39.50 873 pts

Mid-D event group

800m 2017 · Thunderbird…

2:03.04 688 pts

Seth Hirsch

Seth Hirsch

Seth Hirsch

Seth Hirsch

Seth Hirsch

Seth Hirsch

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