Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
773
Points
32:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 32:15.50 | 164 | 773 |
1000m
860
Points
2:29.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 2:29.99 | 3 | 860 |
1500m
923
Points
3:54.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Big Ten Invite #1 | 3:54.29 | 11 | 923 |
| March 30, 2019 | Stanford Invitational | 3:54.48 | 2 | 921 |
| May 1, 2019 | Minnesota Men's Twilight | 3:56.13 | 4 | 901 |
| April 20, 2019 | Duke Invitational | 4:03.15 | 33 | 818 |
1600m
912
Points
4:12.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | MSHSL Section 6AA Championship | 4:12.32 | 1 | 912 |
| May 6, 2017 | Howard Wood Dakota Relays | 4:14.86 | 1 | 883 |
| June 10, 2017 | MSHSL State Track and Field Championships | 4:17.08 | 1 | 858 |
| May 10, 2017 | Section 7AAA True Team | 4:18.02 | 1 | 848 |
| May 1, 2015 | Border Battle - MN vs. WI | 4:20.37 | 2 | 822 |
| April 22, 2016 | Shakopee Relays | 4:23.00 | 2 | 794 |
| May 6, 2015 | Section 7AAA True Team | 4:23.61 | 5 | 788 |
| April 20, 2017 | Shakopee Sabre Relays | 4:24.82 | 1 | 775 |
| April 25, 2015 | Hopkins Invite | 4:33.17 | 1 | 690 |
| May 16, 2014 | True Team State | 4:39.48 | 19 | 629 |
| May 4, 2014 | Howard Wood Dakota Relays | 4:39.90 | 28 | 625 |
| May 13, 2014 | Lake Conference Championships | 4:41.51 | 9 | 610 |
| May 22, 2013 | Classic Lake Conference MS Championships | 5:11.01 | 11 | 366 |
3000m
814
Points
8:43.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | 2017 Navy Invitational | 8:43.87 | 5 | 814 |
3000m_cc
56
Points
12:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Willmar Invite | 12:36.80 | 19 | 56 |
3200m
880
Points
9:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | MSHSL Section 6AA Championship | 9:07.64 | 1 | 880 |
| April 28, 2017 | Hamline Elite Meet | 9:17.37 | 1 | 831 |
| June 10, 2017 | MSHSL State Track and Field Championships | 9:23.50 | 3 | 802 |
| May 6, 2015 | Section 7AAA True Team | 9:32.34 | 3 | 760 |
| May 29, 2014 | MSHSL Section 6AA Championship | 9:59.51 | 13 | 639 |
| May 7, 2014 | Section 7AAA True Team | 10:03.26 | 8 | 623 |
3200m_cc
75
Points
13:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2012 | Lucky Lindy CC Invitational | 13:16.20 | 65 | 75 |
400m
786
Points
51.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | True Team State | 51.25 | 4 | 786 |
| May 13, 2016 | Section 7AAA True Team | 52.22 | 6 | 732 |
5000m_cc
828
Points
14:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 14:54.10 | 4 | 828 |
| Oct. 26, 2016 | MSHSL Section 6AA Championships | 15:33.40 | 1 | 713 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 15:39.32 | 1 | 696 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 15:39.60 | 25 | 696 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 15:41.20 | 16 | 691 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 15:41.80 | 6 | 689 |
| Oct. 14, 2016 | Lake Conference Championships | 15:42.05 | 1 | 689 |
| Oct. 14, 2015 | Lake Conference Championships | 15:42.87 | 4 | 687 |
| Oct. 1, 2016 | Willmar Invitational | 15:51.10 | 1 | 664 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 15:51.70 | 4 | 662 |
| Sept. 15, 2016 | Lucky Lindy CC Invitational | 15:52.61 | 1 | 660 |
| Oct. 28, 2015 | MSHSL Section 6AA Championships | 15:58.30 | 4 | 645 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 16:01.00 | 2 | 637 |
| Sept. 10, 2015 | Bauman/Rovn | 16:02.86 | 2 | 632 |
| Dec. 5, 2015 | Nike Cross Nationals | 16:04.70 | 82 | 628 |
| Oct. 9, 2014 | Lake Conference Championships | 16:07.80 | 8 | 619 |
| Dec. 3, 2016 | Nike Cross Nationals | 16:14.60 | 37 | 602 |
| Sept. 11, 2014 | Lucky Lindy CC Invitational | 16:18.90 | 6 | 591 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:19.20 | 51 | 590 |
| Oct. 3, 2015 | Willmar Invite | 16:20.50 | 3 | 587 |
| Sept. 24, 2016 | Roy Griak Invitational | 16:22.44 | 3 | 582 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 16:26.30 | 16 | 572 |
| Sept. 19, 2015 | Heartland Classic | 16:30.00 | 9 | 563 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:31.00 | 91 | 560 |
| Sept. 4, 2014 | Bauman/Rovn | 17:09.10 | 8 | 469 |
| Sept. 27, 2014 | Roy Griak Invitational | 17:33.21 | 73 | 416 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 17:35.70 | 25 | 410 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 17:42.90 | 61 | 395 |
| Sept. 12, 2013 | Lucky Lindy CC Invitational | 17:48.70 | 1 | 383 |
| Oct. 10, 2013 | Lake Conference Championships | 17:59.40 | 39 | 361 |
| Oct. 3, 2013 | Blaine Invitational | 18:02.30 | 54 | 355 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 18:18.00 | 239 | 325 |
| Sept. 28, 2013 | Willmar Invite | 19:00.00 | 49 | 250 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 20:22.30 | 228 | 132 |
| Sept. 4, 2013 | Bauman/Rovn | 20:22.60 | 39 | 131 |
6000m_cc
785
Points
18:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Michigan Big 10 Preview | 18:40.70 | 21 | 785 |
800m
1022
Points
1:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2023 | Big 10 Outdoor Championships | 1:50.16 | 4 | 1022 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 1:50.55 | 15 | 1011 |
| April 10, 2021 | Big Ten Invite #2 | 1:51.54 | 6 | 983 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 1:52.06 | 13 | 968 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 1:52.07 | 10 | 968 |
| April 8, 2023 | Jim Click Shootout | 1:52.41 | 5 | 959 |
| May 1, 2021 | M City Classic | 1:52.61 | 3 | 953 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 1:53.62 | 2 | 926 |
| May 7, 2016 | Howard Wood Dakota Relays | 1:54.18 | 2 | 911 |
| April 29, 2016 | Hamline Elite Meet | 1:54.38 | 2 | 905 |
| May 17, 2017 | Lake Conference Championships | 1:54.45 | 1 | 903 |
| June 6, 2015 | Minnesota State Track and Field Meet | 1:54.95 | 2 | 890 |
| June 10, 2016 | MSHSL State Track and Field Championships | 1:55.46 | 6 | 877 |
| May 14, 2023 | Big 10 Outdoor Championships | 1:55.52 | 9 | 875 |
| April 6, 2019 | Hamline Invitational | 1:55.62 | 1 | 872 |
| Feb. 18, 2022 | Snowshoe Open | 1:55.65 | 2 | 872 |
| May 3, 2019 | Meet of the UnSaintly | 1:55.86 | 1 | 866 |
| May 28, 2015 | MSHSL Section 6AA Championship | 1:55.98 | 2 | 863 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 1:56.00 | 35 | 862 |
| Feb. 15, 2019 | Snowshoe Open | 1:56.11 | 2 | 859 |
| April 25, 2019 | Bolstorff Twilight | 1:56.30 | 1 | 855 |
| Jan. 11, 2020 | Minnesota Open | 1:56.64 | 3 | 846 |
| June 2, 2016 | MSHSL Section 6AA Championship | 1:56.67 | 2 | 845 |
| April 25, 2017 | Hopkins Invite | 1:56.89 | 1 | 839 |
| May 10, 2017 | Section 7AAA True Team | 1:56.95 | 1 | 838 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:57.17 | 43 | 832 |
| May 13, 2016 | Section 7AAA True Team | 1:57.53 | 4 | 823 |
| June 10, 2016 | MSHSL State Track and Field Championships | 1:57.83 | 6 | 815 |
| Feb. 15, 2020 | St. Thomas Showcase | 1:58.08 | 2 | 809 |
| May 28, 2015 | MSHSL Section 6AA Championship | 1:59.32 | 3 | 778 |
| April 30, 2016 | Hopkins Invite | 1:59.44 | 1 | 775 |
| April 30, 2016 | Hopkins True Team Invitaitonal | 1:59.44 | 1 | 775 |
| June 2, 2016 | MSHSL Section 6AA Championship | 2:00.41 | 4 | 751 |
| June 6, 2015 | Minnesota State Track and Field Meet | 2:02.61 | 9 | 698 |
| May 21, 2016 | True Team State | 2:03.17 | 18 | 685 |
| May 21, 2014 | 9/10 Grade Lake Conference Championships | 2:06.35 | 3 | 613 |
8000m_cc
824
Points
24:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Nuttycombe Invitational | 24:56.70 | 205 | 824 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:12.60 | 10 | 798 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:21.50 | 243 | 783 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:23.30 | 136 | 780 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 25:35.10 | 16 | 761 |
| Oct. 28, 2022 | Big Ten Championship | 25:38.40 | 71 | 756 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:41.00 | 44 | 752 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:43.00 | 47 | 749 |
| Oct. 28, 2018 | Big Ten Championships | 26:20.10 | 96 | 691 |
4mile_cc
667
Points
21:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Minnesota Oz Memorial | 21:07.14 | 5 | 667 |
lj
1
Points
15-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2013 | Classic Lake Conference MS Championships | 15-1 | 12 | 1 |
mile
880
Points
4:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Big East Conference Championships | 4:16.66 | 6 | 880 |
| Jan. 26, 2019 | Jack Johnson Classic | 4:16.68 | 5 | 880 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:17.28 | 114 | 873 |
| Feb. 9, 2019 | SDSU Indoor Classic | 4:18.97 | 15 | 854 |
| Jan. 12, 2019 | The Graduate Classic | 4:20.56 | 7 | 837 |
| Feb. 15, 2020 | St. Thomas Showcase | 4:21.62 | 4 | 826 |
| Jan. 25, 2020 | Rod McCravy Memorial | 4:23.00 | 11 | 811 |
| Feb. 24, 2018 | Big East Conference Championships | 4:23.70 | 11 | 803 |
| Jan. 16, 2021 | Husker Triangular | 4:25.14 | 7 | 788 |
Cross Country
Event Group
828
Points
14:54.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 14:54.10 | 4 | 828 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:56.70 | 205 | 824 |
| Sept. 15, 2018 | 8000mCC | Woody Greeno/Jay Dirksen Invitational | 25:12.60 | 10 | 798 |
| Sept. 9, 2022 | 6000mCC | Michigan Big 10 Preview | 18:40.70 | 21 | 785 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:21.50 | 243 | 783 |
Mid-D
Event Group
1022
Points
1:50.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2023 | 800m | Big 10 Outdoor Championships | 1:50.16 | 4 | 1022 |
| May 16, 2021 | 800m | Big Ten Outdoor Track and Field Championships | 1:50.55 | 15 | 1011 |
| April 10, 2021 | 800m | Big Ten Invite #2 | 1:51.54 | 6 | 983 |
| Feb. 27, 2021 | 800m | Big Ten Indoor T&F Championship 2021 | 1:52.06 | 13 | 968 |
| April 23, 2021 | 800m | Fighting Illini Big Ten Relays | 1:52.07 | 10 | 968 |
Mile
Event Group
923
Points
3:54.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Big Ten Invite #1 | 3:54.29 | 11 | 923 |
| March 30, 2019 | 1500m | Stanford Invitational | 3:54.48 | 2 | 921 |
| June 1, 2017 | 1600m | MSHSL Section 6AA Championship | 4:12.32 | 1 | 912 |
| May 1, 2019 | 1500m | Minnesota Men's Twilight | 3:56.13 | 4 | 901 |
| May 6, 2017 | 1600m | Howard Wood Dakota Relays | 4:14.86 | 1 | 883 |
Distance
Event Group
880
Points
9:07.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3200m | MSHSL Section 6AA Championship | 9:07.64 | 1 | 880 |
| April 28, 2017 | 3200m | Hamline Elite Meet | 9:17.37 | 1 | 831 |
| Dec. 2, 2017 | 3000m | 2017 Navy Invitational | 8:43.87 | 5 | 814 |
| June 10, 2017 | 3200m | MSHSL State Track and Field Championships | 9:23.50 | 3 | 802 |
| May 6, 2015 | 3200m | Section 7AAA True Team | 9:32.34 | 3 | 760 |
Long Sprints
Event Group
786
Points
51.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 400m | True Team State | 51.25 | 4 | 786 |
| May 13, 2016 | 400m | Section 7AAA True Team | 52.22 | 6 | 732 |
Jump
Event Group
1
Points
15-1
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2013 | LJ | Classic Lake Conference MS Championships | 15-1 | 12 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava