Performance Dashboard
Athlete analytics & progression tracking
10000m
610
Points
43:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 43:31.70 | 23 | 610 |
1000m
345
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Little East Conference Championship | 3:55.00 | 12 | 345 |
1500m
518
Points
5:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | CGA Spring Invite | 5:43.45 | 66 | 518 |
2mile
663
Points
12:22.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2021 | MSTCA Distance Classic | 12:22.02 | 7 | 663 |
| June 19, 2021 | MIAA South DII Track & Field Championship | 12:48.59 | 9 | 601 |
| Jan. 24, 2023 | SEC Dual Meet #5 | 13:25.04 | 1 | 521 |
| Feb. 7, 2023 | SEC Championship Meet | 14:17.85 | 2 | 415 |
3000m
567
Points
12:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Wesleyan Swanson Invitational | 12:07.63 | 21 | 567 |
| Feb. 1, 2025 | Wheaton Invitational | 12:11.34 | 12 | 558 |
| Jan. 18, 2025 | Reggie Poyau Memorial Invitational | 12:32.12 | 21 | 509 |
3000m_cc
414
Points
13:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 13:16.10 | 106 | 414 |
5000m
586
Points
20:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | 2025 Corsair Classic Invitational | 20:48.15 | 22 | 586 |
| Jan. 25, 2025 | Lyons Invite | 21:13.83 | 10 | 551 |
| April 27, 2025 | Little East Championship | 21:21.43 | 12 | 541 |
| Feb. 8, 2025 | Tufts Cupid Challenge | 21:29.20 | 7 | 531 |
| April 19, 2025 | Tufts Sunshine Classic | 22:04.13 | 5 | 486 |
5000m_cc
579
Points
20:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | MSTCA Bob Glennon Twilight (Large) | 20:53.80 | 61 | 579 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 20:54.70 | 19 | 577 |
| Nov. 11, 2022 | MIAA Divisional (1A, 1B, 1C) Championships | 21:15.33 | 51 | 549 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 21:29.70 | 113 | 531 |
| Nov. 2, 2024 | Little East XC Championship | 21:41.90 | 49 | 515 |
| Nov. 1, 2021 | Southeast Conference Championships | 21:42.50 | 7 | 514 |
| Nov. 5, 2022 | MSTCA Frank Mooney Coaches Invitational | 21:43.50 | 28 | 513 |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 21:56.80 | 144 | 496 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 22:01.96 | 75 | 489 |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 22:19.30 | 102 | 468 |
| Oct. 11, 2025 | James Earley Invitational | 22:37.40 | 89 | 446 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 23:16.34 | 116 | 400 |
| Sept. 6, 2025 | Trinity Bantam XC | 23:29.60 | 60 | 385 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 25:11.40 | 108 | 280 |
6000m_cc
560
Points
26:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 26:05.80 | 221 | 560 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:05.80 | 221 | 560 |
| Nov. 1, 2025 | Little East XC Championship | 26:06.70 | 41 | 559 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:09.30 | 300 | 557 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:32.00 | 209 | 533 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:47.70 | 262 | 517 |
mile
617
Points
5:49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | MIAA Division 3 Indoor Track & Field Championship | 5:49.83 | 5 | 617 |
| Feb. 12, 2022 | MSTCA Last Chance | 5:52.39 | 44 | 604 |
| Feb. 14, 2020 | MIAA Division 3 Championships | 5:54.02 | 27 | 595 |
| Feb. 11, 2023 | MSTCA Last Chance | 5:54.78 | 29 | 591 |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 5:58.26 | 13 | 573 |
| Jan. 24, 2023 | SEC Dual Meet #5 | 6:01.69 | 3 | 555 |
| Feb. 9, 2022 | SEC Championships | 6:05.97 | 1 | 534 |
| Dec. 14, 2022 | SEC Jamboree | 6:06.68 | 1 | 530 |
| Feb. 1, 2020 | Z. Walter Janiak Freshman/Sophomore Invitational | 6:06.86 | 2 | 529 |
| Feb. 7, 2023 | SEC Championship Meet | 6:07.78 | 1 | 525 |
| Jan. 17, 2023 | SEC League Meet 5 | 6:07.79 | 2 | 525 |
| Dec. 28, 2019 | MSTCA Winter Distance Classic | 6:07.82 | 47 | 524 |
| Dec. 20, 2022 | SEC League Meet 2 | 6:07.97 | 3 | 524 |
| Dec. 28, 2022 | MSTCA Distance Classic | 6:10.73 | 31 | 510 |
| April 21, 2023 | St Johns Prep Mid Distance Classic | 6:15.17 | 27 | 489 |
| May 6, 2023 | Sunset Twilight | 6:17.47 | 17 | 478 |
| Feb. 15, 2025 | Gordon Kelly Invitational | 6:18.24 | 12 | 474 |
| May 15, 2023 | SEC League Meet | 6:28.92 | 5 | 425 |
| Feb. 2, 2024 | CGA Winter Invite #2 | 6:43.67 | 13 | 362 |
| Jan. 27, 2024 | Wheaton Invitational | 6:47.21 | 16 | 348 |
| May 15, 2023 | SEC Spring Championship | 10:28.92 | 5 | 1 |
Long-Distance
Event Group
610
Points
43:31.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 10000m | Silfen Invitational | 43:31.70 | 23 | 610 |
| March 29, 2025 | 5000m | 2025 Corsair Classic Invitational | 20:48.15 | 22 | 586 |
| Jan. 25, 2025 | 5000m | Lyons Invite | 21:13.83 | 10 | 551 |
| April 27, 2025 | 5000m | Little East Championship | 21:21.43 | 12 | 541 |
| Feb. 8, 2025 | 5000m | Tufts Cupid Challenge | 21:29.20 | 7 | 531 |
Mid-D
Event Group
345
Points
3:55.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | 1000m | Little East Conference Championship | 3:55.00 | 12 | 345 |
Mile
Event Group
617
Points
5:49.83
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | Mile | MIAA Division 3 Indoor Track & Field Championship | 5:49.83 | 5 | 617 |
| Feb. 12, 2022 | Mile | MSTCA Last Chance | 5:52.39 | 44 | 604 |
| Feb. 14, 2020 | Mile | MIAA Division 3 Championships | 5:54.02 | 27 | 595 |
| Feb. 11, 2023 | Mile | MSTCA Last Chance | 5:54.78 | 29 | 591 |
| Feb. 9, 2020 | Mile | MSTCA Last Chance To Qualify Meet | 5:58.26 | 13 | 573 |
Distance
Event Group
663
Points
12:22.02
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2021 | 2Mile | MSTCA Distance Classic | 12:22.02 | 7 | 663 |
| June 19, 2021 | 2Mile | MIAA South DII Track & Field Championship | 12:48.59 | 9 | 601 |
| March 22, 2025 | 3000m | Wesleyan Swanson Invitational | 12:07.63 | 21 | 567 |
| Feb. 1, 2025 | 3000m | Wheaton Invitational | 12:11.34 | 12 | 558 |
| Jan. 24, 2023 | 2Mile | SEC Dual Meet #5 | 13:25.04 | 1 | 521 |
Cross Country
Event Group
579
Points
20:53.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 5K XC | MSTCA Bob Glennon Twilight (Large) | 20:53.80 | 61 | 579 |
| Nov. 6, 2021 | 5K XC | Frank Mooney Coaches Invitational | 20:54.70 | 19 | 577 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 26:05.80 | 221 | 560 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 26:05.80 | 221 | 560 |
| Nov. 1, 2025 | 6000mCC | Little East XC Championship | 26:06.70 | 41 | 559 |
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