Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
3:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Section 5 RWTL #9 | 3:30.90 | 16 | 542 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 3:36.97 | 18 | 488 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 3:38.28 | 14 | 477 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 3:38.58 | 13 | 474 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 3:48.38 | 28 | 394 |
| Dec. 30, 2014 | Houghton Invitational | 3:55.07 | 38 | 344 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:55.99 | 22 | 338 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 3:56.71 | 6 | 332 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 3:58.05 | 12 | 323 |
1500m
637
Points
5:22.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:22.04 | 2 | 637 |
| May 1, 2021 | Brockport Friday Night Invite | 5:22.68 | 16 | 633 |
| May 17, 2019 | Wayne-Finger Lakes League | 5:24.86 | 5 | 620 |
| Jan. 13, 2017 | Section 5 RWTL #6 | 5:26.41 | 6 | 611 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 5:26.58 | 2 | 610 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:33.79 | 3 | 570 |
| May 28, 2016 | Section 5 Class Champs | 5:34.43 | 14 | 566 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 5:35.87 | 7 | 558 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 5:36.69 | 17 | 554 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:38.66 | 9 | 543 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:39.08 | 12 | 541 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:40.91 | 10 | 531 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:42.64 | 10 | 522 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 5:43.43 | 16 | 518 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:44.72 | 20 | 511 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:49.28 | 9 | 487 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:51.27 | 9 | 477 |
| May 4, 2018 | East HS Invite | 5:53.17 | 6 | 468 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:53.91 | 10 | 464 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:57.60 | 10 | 446 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:58.54 | 22 | 441 |
| April 13, 2019 | WFL League Meets - FAT | 6:05.50 | 4 | 408 |
| April 24, 2015 | Lyons Invite | 6:06.36 | 12 | 404 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 6:10.78 | 17 | 384 |
| April 14, 2018 | Wayne-Finger Lakes League | 6:13.52 | 5 | 371 |
300m
366
Points
54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Section 5 RWTL #2 | 54.12 | 57 | 366 |
3000m
692
Points
11:17.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Section 5 State Qualifier | 11:17.78 | 6 | 692 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 11:22.62 | 2 | 680 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 11:25.96 | 5 | 671 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 11:27.92 | 4 | 666 |
| May 10, 2019 | Marion Invitational | 11:29.33 | 7 | 662 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 11:30.39 | 4 | 659 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 11:30.54 | 1 | 659 |
| Feb. 26, 2016 | Section 5 State Qualifier | 11:35.12 | 10 | 647 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:35.50 | 3 | 646 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 11:35.74 | 4 | 646 |
| March 27, 2021 | RIT-Rochester-Union | 11:39.86 | 14 | 635 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 11:40.47 | 3 | 634 |
| May 27, 2017 | Section 5 Class Champs | 11:40.92 | 6 | 632 |
| May 31, 2019 | Section 5 State Qualifier | 11:41.46 | 10 | 631 |
| May 6, 2016 | Victor Invitational | 11:43.72 | 10 | 625 |
| May 14, 2016 | Marion Invitational | 11:44.31 | 13 | 624 |
| May 11, 2018 | Marion Invitational | 11:45.75 | 7 | 620 |
| May 25, 2019 | Section 5 Class Champs | 11:46.52 | 4 | 618 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 11:47.12 | 15 | 617 |
| April 16, 2016 | Waterloo Sensation | 11:50.31 | 4 | 609 |
| May 28, 2016 | Section 5 Class Champs | 11:50.38 | 4 | 609 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 11:52.77 | 7 | 603 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 11:54.01 | 4 | 600 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 11:55.27 | 3 | 597 |
| May 5, 2017 | Victor Invitational | 11:59.35 | 13 | 587 |
| Feb. 24, 2017 | Section 5 State Qualifier | 12:00.62 | 12 | 583 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 12:00.96 | 3 | 583 |
| May 20, 2017 | Wayne-Finger Lakes County Champs | 12:02.68 | 11 | 578 |
| May 23, 2015 | W-FL Champs | 12:04.57 | 8 | 574 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 12:05.13 | 5 | 573 |
| Feb. 22, 2019 | Section 5 State Qualifier | 12:05.23 | 12 | 572 |
| Jan. 2, 2016 | Rochester Relays | 12:05.99 | 4 | 570 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 12:07.36 | 8 | 567 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 12:08.32 | 9 | 565 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 12:09.13 | 3 | 563 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 12:10.51 | 5 | 560 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 12:13.24 | 4 | 553 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 12:31.22 | 4 | 511 |
| April 29, 2015 | W-FL League Meet | 12:33.31 | 4 | 507 |
| April 20, 2017 | Waterloo Sensation | 12:45.74 | 7 | 479 |
| April 11, 2015 | Waterloo Sensation | 12:46.35 | 5 | 477 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 12:53.20 | 7 | 462 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 12:55.28 | 5 | 458 |
| May 30, 2015 | Section 5 Class Champs | 12:57.94 | 7 | 452 |
4000m_cc
440
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Jordan-Elbridge Invitational | 17:55.00 | 20 | 440 |
500m
356
Points
1:41.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | Section 5 RWTL #3 | 1:41.95 | 18 | 356 |
5000m
678
Points
19:43.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 19:43.65 | 9 | 678 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 19:49.44 | 6 | 670 |
5000m_cc
563
Points
21:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Section 5 Championships | 21:05.30 | 9 | 563 |
| Oct. 26, 2019 | Sec. 5 Finger Lakes League Championships | 21:07.00 | 9 | 561 |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 21:14.00 | 17 | 551 |
| Oct. 31, 2015 | Sec. 5 Finger Lakes League Championships | 21:23.00 | 12 | 539 |
| Oct. 14, 2017 | Spartan Waterfront Warrior Invitational | 21:34.00 | 7 | 525 |
| Nov. 5, 2016 | Section 5 Championships | 21:34.90 | 13 | 524 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 21:35.00 | 78 | 524 |
| Oct. 4, 2019 | Penfield/Irondequoit Invitational | 21:37.74 | 15 | 520 |
| Nov. 7, 2015 | Section 5 Championships | 21:51.50 | 10 | 502 |
| Sept. 14, 2019 | Wayne Invitational | 21:59.00 | 8 | 493 |
| Sept. 8, 2018 | Early Season Scramble | 22:04.00 | 22 | 487 |
| Oct. 25, 2014 | Sec. 5 Finger Lakes League Championships | 22:05.00 | 14 | 485 |
| Oct. 29, 2016 | Sec. 5 Finger Lakes League Championships | 22:05.00 | 11 | 485 |
| Nov. 3, 2018 | Section 5 Championships | 22:10.40 | 20 | 479 |
| Oct. 28, 2017 | Sec. 5 Finger Lakes League Championships | 22:13.00 | 25 | 475 |
| Nov. 1, 2014 | Section 5 Championships | 22:21.90 | 18 | 464 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 22:45.70 | 97 | 436 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 22:48.10 | 65 | 433 |
| Nov. 4, 2017 | Section 5 Championships | 23:12.50 | 19 | 404 |
| Sept. 9, 2017 | V-V-S Invitational | 23:16.40 | 27 | 400 |
| Oct. 3, 2014 | Penfield/Irondequoit Invitational | 23:25.00 | 41 | 390 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 23:28.90 | 48 | 386 |
| Sept. 12, 2015 | W-FL Early Season Scramble | 23:45.00 | 30 | 368 |
| Sept. 6, 2014 | W-FL Early Season Scramble | 24:36.00 | 15 | 315 |
| Oct. 27, 2018 | Sec. 5 Finger Lakes League Championships | 24:48.00 | 25 | 303 |
| Sept. 10, 2016 | Bruce Bridgeman Invitational | 25:24.00 | 52 | 268 |
600m
509
Points
1:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Section 5 RWTL #6 | 1:57.21 | 13 | 509 |
| Jan. 13, 2017 | Section 5 RWTL #6 | 2:03.71 | 29 | 409 |
3mile_cc
589
Points
20:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 20:00.30 | 12 | 589 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:03.20 | 42 | 585 |
| Oct. 15, 2016 | Burnt Hills Invitational | 20:22.35 | 23 | 558 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:23.50 | 39 | 557 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:32.50 | 33 | 544 |
| Sept. 23, 2017 | Baldwinsville Invitational | 20:36.70 | 24 | 538 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 21:06.60 | 84 | 498 |
| Sept. 20, 2014 | Baldwinsville Invitational | 21:27.30 | 0 | 471 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:41.90 | 70 | 453 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:48.60 | 82 | 444 |
| Oct. 11, 2014 | Burnt Hills Invitational | 22:32.69 | 57 | 391 |
Mid-D
Event Group
542
Points
3:30.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 1000m | Section 5 RWTL #9 | 3:30.90 | 16 | 542 |
| Jan. 11, 2020 | 600m | Section 5 RWTL #6 | 1:57.21 | 13 | 509 |
| Jan. 21, 2017 | 1000m | Section 5 RWTL #7 | 3:36.97 | 18 | 488 |
| Jan. 11, 2020 | 1000m | Section 5 RWTL #6 | 3:38.28 | 14 | 477 |
| Jan. 26, 2019 | 1000m | Section 5 RWTL #7 | 3:38.58 | 13 | 474 |
Mile
Event Group
637
Points
5:22.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 1500m | Section 5 RWTL - By League | 5:22.04 | 2 | 637 |
| May 1, 2021 | 1500m | Brockport Friday Night Invite | 5:22.68 | 16 | 633 |
| May 17, 2019 | 1500m | Wayne-Finger Lakes League | 5:24.86 | 5 | 620 |
| Jan. 13, 2017 | 1500m | Section 5 RWTL #6 | 5:26.41 | 6 | 611 |
| Dec. 21, 2019 | 1500m | Section 5 RWTL #3 | 5:26.58 | 2 | 610 |
Long Sprints
Event Group
366
Points
54.12
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 54.12 | 57 | 366 |
| Dec. 29, 2018 | 500m | Section 5 RWTL #3 | 1:41.95 | 18 | 356 |
Distance
Event Group
692
Points
11:17.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | Section 5 State Qualifier | 11:17.78 | 6 | 692 |
| Feb. 17, 2017 | 3000m | Section 5 Sectional Champs | 11:22.62 | 2 | 680 |
| Jan. 18, 2020 | 3000m | Section 5 RWTL #7 | 11:25.96 | 5 | 671 |
| Jan. 28, 2017 | 3000m | Section 5 RWTL - By Class | 11:27.92 | 4 | 666 |
| May 10, 2019 | 3000m | Marion Invitational | 11:29.33 | 7 | 662 |
Cross Country
Event Group
589
Points
20:00.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2019 | 3 Mile XC | Baldwinsville Invitational | 20:00.30 | 12 | 589 |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 20:03.20 | 42 | 585 |
| Nov. 2, 2019 | 5K XC | Section 5 Championships | 21:05.30 | 9 | 563 |
| Oct. 26, 2019 | 5K XC | Sec. 5 Finger Lakes League Championships | 21:07.00 | 9 | 561 |
| Oct. 15, 2016 | 3 Mile XC | Burnt Hills Invitational | 20:22.35 | 23 | 558 |
Long-Distance
Event Group
678
Points
19:43.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 5000m | Liberty League West Outdoor T&F Championships | 19:43.65 | 9 | 678 |
| April 3, 2021 | 5000m | Rochester-Ithaca-RIT Triangular | 19:49.44 | 6 | 670 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava