Seku Sanders

O'Dea High School • 2024 • WA

915

800m

916

1:53.99

1600m

802

4:22.24

400m

784

51.28

5K XC

626

16:05.30

Peak: 915 • 1.00x • 0 groups

Trophy Case

'24 800m

State Champion

Class Rankings

Graduation Year 2024

#1107

Nation

#17

State

Wins Against

Max: 1250

1600m

802

Points

4:22.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	3A Sea-King District 2 Championships	4:22.24	7	802
May 11, 2024 HS	Metro League Championships	4:24.93	9	774
April 29, 2023 HS	Shoreline Invitational	4:27.25	2	750
March 23, 2024 HS	Issaquah Icebreaker Invite	4:27.75	10	745
April 20, 2024 HS	34th GearUP Eason Invitational	4:29.04	8	731
April 20, 2023 HS	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	4:32.49	1	697
April 23, 2022 HS	Gear Up Eason Invitational	4:37.63	8	646
April 1, 2023 HS	Mt.Tahoma Track Festival	4:38.71	12	636
March 23, 2023 HS	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	4:42.45	1	601
April 9, 2022 HS	Birger Solberg Invitational	4:46.13	24	568
March 31, 2022 HS	R. Beach, Cleveland, Garfield, HN/OD	4:50.32	5	531

2mile

561

Points

10:22.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	Washington XC Senior All-Star Race	10:22.40	11	561

3200m

512

Points

10:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Shoreline Invitational	10:30.90	12	512
March 27, 2024 HS	SWAC - C. Sealth ,B. Blanchet, Holy Names/O'Dea, Ingraham, W. Se	10:55.58	10	422
March 23, 2023 HS	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	11:18.21	6	347

400m

784

Points

51.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2024 HS	NEAC - N. Hale, Garfield, Holy Names/O'Dea, S. Prep	51.28	1	784
May 2, 2024 HS	NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin	51.54	1	770
March 30, 2023 HS	N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Bea	52.51	2	716

5000m_cc

626

Points

16:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2023 HS	District 2 - 3A SeaKing Cross Country Championships	16:05.30	14	626
Sept. 30, 2023 HS	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	16:20.90	25	586
Oct. 19, 2023 HS	Metro Championships Cross Country	16:24.80	11	576
Sept. 20, 2023 HS	Metro League XC - Lincoln / O'Dea / Holy Names / Bishop Blanchet	16:28.40	11	567
Nov. 4, 2023 HS	WIAA State XC Championships	16:38.20	36	542
Sept. 15, 2023 HS	Metro League XC - Blanchet / Lakeside / O'Dea / HN / Bellarmine	17:07.90	5	472
Nov. 5, 2022 HS	Washington State Cross Country Championships	17:17.20	62	451
Oct. 27, 2022 HS	Sea-King 3A District Championship	17:24.50	33	435
Oct. 21, 2022 HS	Metro Championships	17:26.00	26	431
Oct. 30, 2021 HS	Sea-King District 2 Championships	17:29.26	64	424
Oct. 1, 2021 HS	Hale/Blanchet/HNA/O'Dea/Ingraham	17:33.66	21	415
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	17:35.90	33	410
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	17:51.50	135	377
Sept. 17, 2021 HS	Metro XC @ Magnuson Park	17:53.00	32	374
Sept. 25, 2021 HS	Bellevue Cross Country Invitational	18:00.10	27	360
March 25, 2021 HS	Garfield Vs O'Dea, Holy Names	18:03.00	10	354
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	18:05.90	26	348
Oct. 21, 2021 HS	Metro XC Championship	18:12.90	27	335
Sept. 27, 2023 HS	Metro XC-Roosevelt/West Seattle/Chief Sealth/O'Dea/Hol Names/Rai	18:20.40	3	320
March 11, 2021 HS	Metro League XC: O'Dea/HNA vs West Seattle	18:24.00	7	314
March 31, 2021 HS	Metro League XC - O'Dea/HNA vs. Franklin @Lincoln Park	18:34.00	5	295
Oct. 12, 2022 HS	Metro League XC - O'Dea/HNA/Ball/Rainier Beach/Seattle Prep, etc	18:34.00	17	295
March 18, 2021 HS	Metro League XC - O'Dea/HNA vs. Rainier Beach @ Genesee Park	18:47.00	5	272

5000m

426

Points

17:28.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2023 HS	Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB	17:28.50	11	426

800m

916

Points

1:53.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	3A Sea-King District 2 Championships	1:53.99	2	916
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	1:54.32	7	907
April 11, 2024 HS	S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea	1:55.39	2	878
April 27, 2024 HS	Shoreline Invitational	1:55.49	1	876
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	1:55.69	1	870
April 27, 2023 HS	Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W	1:57.46	2	825
April 22, 2023 HS	GearUp Eason Invitational	1:57.75	5	817
March 27, 2024 HS	SWAC - C. Sealth ,B. Blanchet, Holy Names/O'Dea, Ingraham, W. Se	1:58.57	2	797
April 5, 2023 HS	C. Sealth, Ballard, Cleveland, E. Catholic, Garfield, Holy Names	1:58.62	1	795
May 11, 2024 HS	Metro League Championships	2:01.28	3	730
May 12, 2023 HS	Metro League Championships	2:01.66	11	721
Dec. 31, 1969 HS	R. Beach, Franklin, HN/OD, Lincoln	2:03.00	2	689
April 13, 2022 HS	E. Catholic, B. Blanchet, HN\OD, S. Prep	2:04.39	1	657
April 28, 2022 HS	Ingraham, E. Catholic, HN/OD, Roosevelt	2:05.64	1	629

Mile

Event Group

802

Points

4:22.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	1600m	3A Sea-King District 2 Championships	4:22.24	7	802
May 11, 2024 HS	1600m	Metro League Championships	4:24.93	9	774
April 29, 2023 HS	1600m	Shoreline Invitational	4:27.25	2	750
March 23, 2024 HS	1600m	Issaquah Icebreaker Invite	4:27.75	10	745
April 20, 2024 HS	1600m	34th GearUP Eason Invitational	4:29.04	8	731
April 20, 2023 HS	1600m	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	4:32.49	1	697
April 23, 2022 HS	1600m	Gear Up Eason Invitational	4:37.63	8	646
April 1, 2023 HS	1600m	Mt.Tahoma Track Festival	4:38.71	12	636
March 23, 2023 HS	1600m	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	4:42.45	1	601
April 9, 2022 HS	1600m	Birger Solberg Invitational	4:46.13	24	568
March 31, 2022 HS	1600m	R. Beach, Cleveland, Garfield, HN/OD	4:50.32	5	531

Distance

Event Group

561

Points

10:22.40

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	2Mile	Washington XC Senior All-Star Race	10:22.40	11	561
April 30, 2022 HS	3200m	Shoreline Invitational	10:30.90	12	512
March 27, 2024 HS	3200m	SWAC - C. Sealth ,B. Blanchet, Holy Names/O'Dea, Ingraham, W. Se	10:55.58	10	422
March 23, 2023 HS	3200m	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	11:18.21	6	347

Long Sprints

Event Group

784

Points

51.28

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2024 HS	400m	NEAC - N. Hale, Garfield, Holy Names/O'Dea, S. Prep	51.28	1	784
May 2, 2024 HS	400m	NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin	51.54	1	770
March 30, 2023 HS	400m	N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Bea	52.51	2	716

Cross Country

Event Group

626

Points

16:05.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2023 HS	5K XC	District 2 - 3A SeaKing Cross Country Championships	16:05.30	14	626
Sept. 30, 2023 HS	5K XC	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	16:20.90	25	586
Oct. 19, 2023 HS	5K XC	Metro Championships Cross Country	16:24.80	11	576
Sept. 20, 2023 HS	5K XC	Metro League XC - Lincoln / O'Dea / Holy Names / Bishop Blanchet	16:28.40	11	567
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	16:38.20	36	542
Sept. 15, 2023 HS	5K XC	Metro League XC - Blanchet / Lakeside / O'Dea / HN / Bellarmine	17:07.90	5	472
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	17:17.20	62	451
Oct. 27, 2022 HS	5K XC	Sea-King 3A District Championship	17:24.50	33	435
Oct. 21, 2022 HS	5K XC	Metro Championships	17:26.00	26	431
Oct. 30, 2021 HS	5K XC	Sea-King District 2 Championships	17:29.26	64	424
Oct. 1, 2021 HS	5K XC	Hale/Blanchet/HNA/O'Dea/Ingraham	17:33.66	21	415
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	17:35.90	33	410
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	17:51.50	135	377
Sept. 17, 2021 HS	5K XC	Metro XC @ Magnuson Park	17:53.00	32	374
Sept. 25, 2021 HS	5K XC	Bellevue Cross Country Invitational	18:00.10	27	360
March 25, 2021 HS	5K XC	Garfield Vs O'Dea, Holy Names	18:03.00	10	354
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	18:05.90	26	348
Oct. 21, 2021 HS	5K XC	Metro XC Championship	18:12.90	27	335
Sept. 27, 2023 HS	5K XC	Metro XC-Roosevelt/West Seattle/Chief Sealth/O'Dea/Hol Names/Rai	18:20.40	3	320
March 11, 2021 HS	5K XC	Metro League XC: O'Dea/HNA vs West Seattle	18:24.00	7	314
March 31, 2021 HS	5K XC	Metro League XC - O'Dea/HNA vs. Franklin @Lincoln Park	18:34.00	5	295
Oct. 12, 2022 HS	5K XC	Metro League XC - O'Dea/HNA/Ball/Rainier Beach/Seattle Prep, etc	18:34.00	17	295
March 18, 2021 HS	5K XC	Metro League XC - O'Dea/HNA vs. Rainier Beach @ Genesee Park	18:47.00	5	272

Long-Distance

Event Group

426

Points

17:28.50

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2023 HS	5000m	Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB	17:28.50	11	426

Mid-D

Event Group

916

Points

1:53.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	800m	3A Sea-King District 2 Championships	1:53.99	2	916
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	1:54.32	7	907
April 11, 2024 HS	800m	S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea	1:55.39	2	878
April 27, 2024 HS	800m	Shoreline Invitational	1:55.49	1	876
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	1:55.69	1	870
April 27, 2023 HS	800m	Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W	1:57.46	2	825
April 22, 2023 HS	800m	GearUp Eason Invitational	1:57.75	5	817
March 27, 2024 HS	800m	SWAC - C. Sealth ,B. Blanchet, Holy Names/O'Dea, Ingraham, W. Se	1:58.57	2	797
April 5, 2023 HS	800m	C. Sealth, Ballard, Cleveland, E. Catholic, Garfield, Holy Names	1:58.62	1	795
May 11, 2024 HS	800m	Metro League Championships	2:01.28	3	730
May 12, 2023 HS	800m	Metro League Championships	2:01.66	11	721
Dec. 31, 1969 HS	800m	R. Beach, Franklin, HN/OD, Lincoln	2:03.00	2	689
April 13, 2022 HS	800m	E. Catholic, B. Blanchet, HN\OD, S. Prep	2:04.39	1	657
April 28, 2022 HS	800m	Ingraham, E. Catholic, HN/OD, Roosevelt	2:05.64	1	629

Season Bests

Mid-D event group

800m 2022 · E. Catholic…

2:04.39 657 pts

800m 2023 · Ingraham, B…

1:57.46 825 pts

800m 2024 · 3A Sea-King…

1:53.99 916 pts

Mile event group

1600m 2022 · Gear Up Eas…

4:37.63 646 pts

1600m 2023 · Shoreline I…

4:27.25 750 pts

1600m 2024 · 3A Sea-King…

4:22.24 802 pts

Long Sprints event group

400m 2023 · N. Hale, Cl…

52.51 716 pts

400m 2024 · NEAC - N. H…

51.28 784 pts

Cross Country event group

5000m 2021 · Garfield Vs…

18:03.00 354 pts

5000m 2021 · Sea-King Di…

17:29.26 424 pts

5000m 2022 · Washington …

17:17.20 451 pts

5000m 2023 · District 2 …

16:05.30 626 pts

Distance event group

3200m 2022 · Shoreline I…

10:30.90 512 pts

3200m 2023 · C.Sealth, B…

11:18.21 347 pts

2Mile 2023 · Washington …

10:22.40 561 pts

Long-Distance event group

5000m 2023 · Metro Week …

17:28.50 426 pts

Seku Sanders

Seku Sanders

Seku Sanders

Seku Sanders

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

2mile

3200m

400m

5000m_cc

5000m

800m

Mile

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Seku Sanders

Seku Sanders

Seku Sanders

Seku Sanders

Trophy Case

Class Rankings

Wins Against

1600m

2mile

3200m

400m

5000m_cc

5000m

800m

Mile

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...