Performance Dashboard
Athlete analytics & progression tracking
1500m
421
Points
4:43.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | SCIAC 4-Way Meet | 4:43.27 | 10 | 421 |
1600m
676
Points
4:34.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2009 | 4A West Regional Championship | 4:34.54 | 4 | 676 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 4:38.15 | 12 | 641 |
| May 14, 2009 | 4A West Regional Championship | 4:38.90 | 13 | 634 |
| Jan. 10, 2009 | Montgomery Invitational | 4:39.13 | 22 | 632 |
| Jan. 9, 2010 | Montgomery Invitational | 4:41.34 | 16 | 611 |
| Jan. 26, 2009 | Montgomery County Championships | 4:41.89 | 6 | 606 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 4:43.92 | 9 | 588 |
| April 18, 2009 | Viking Invitational | 4:44.20 | 16 | 585 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 4:44.24 | 11 | 585 |
| May 8, 2008 | Montgomery County Championship | 4:44.64 | 13 | 581 |
| May 6, 2009 | Montgomery County Championships | 4:50.11 | 15 | 532 |
| Jan. 22, 2008 | Montgomery County Championship | 4:54.82 | 13 | 492 |
| Jan. 22, 2007 | Montgomery County Championships | 4:55.26 | 17 | 489 |
| Jan. 25, 2010 | Montgomery County Championships | 4:56.49 | 15 | 478 |
| March 24, 2010 | Winston Churchill Dual Meet | 4:58.00 | 5 | 466 |
5000m_cc
458
Points
17:14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 17:14.13 | 51 | 458 |
| Oct. 24, 2009 | Montgomery County XC Championships | 17:35.00 | 40 | 412 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:38.60 | 150 | 404 |
| Sept. 11, 2009 | Magruder Invitational | 17:39.50 | 36 | 402 |
| Sept. 6, 2008 | Gettysburg Invitational | 17:41.11 | 66 | 399 |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 17:46.00 | 10 | 389 |
| Sept. 20, 2008 | Oatlands Invitational | 17:55.00 | 4184 | 370 |
| Oct. 20, 2007 | Montgomery County XC Championships | 17:59.45 | 4 | 361 |
| Sept. 13, 2008 | Magruder Invitational | 17:59.67 | 34 | 361 |
| Nov. 5, 2009 | Maryland 4A West Regional | 18:04.00 | 27 | 352 |
| Sept. 22, 2009 | Sherwood, Churchill @ Landon | 18:22.70 | 8 | 316 |
| Sept. 15, 2009 | Whitman at Churchill | 18:25.10 | 6 | 312 |
800m
857
Points
1:56.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 1:56.19 | 2 | 857 |
| May 20, 2010 | 4A West Region | 1:58.50 | 2 | 798 |
| April 18, 2009 | Viking Invitational | 2:03.87 | 6 | 669 |
| March 5, 2011 | SCIAC Quad Meet 1 | 2:05.66 | 9 | 628 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 2:05.91 | 5 | 623 |
| March 24, 2010 | Winston Churchill Dual Meet | 2:08.10 | 2 | 575 |
| April 2, 2011 | SCIAC 4-Way Meet | 2:12.57 | 7 | 484 |
mile
594
Points
4:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 4:44.90 | 9 | 594 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 5:07.20 | 22 | 408 |
3mile_cc
250
Points
18:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2009 | Churchill @ Walter Johnson | 18:18.40 | 16 | 250 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:26.00 | 59 | 237 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:31.00 | 82 | 228 |
| Nov. 14, 2009 | Maryland State Championships | 18:53.00 | 56 | 193 |
Mile
Event Group
676
Points
4:34.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2009 | 1600m | 4A West Regional Championship | 4:34.54 | 4 | 676 |
| April 12, 2008 | 1600m | Metro Run & Walk Northern Virginia Invitational | 4:38.15 | 12 | 641 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 4:38.90 | 13 | 634 |
| Jan. 10, 2009 | 1600m | Montgomery Invitational | 4:39.13 | 22 | 632 |
| Jan. 9, 2010 | 1600m | Montgomery Invitational | 4:41.34 | 16 | 611 |
Cross Country
Event Group
458
Points
17:14.13
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 17:14.13 | 51 | 458 |
| Oct. 24, 2009 | 5K XC | Montgomery County XC Championships | 17:35.00 | 40 | 412 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 17:38.60 | 150 | 404 |
| Sept. 11, 2009 | 5K XC | Magruder Invitational | 17:39.50 | 36 | 402 |
| Sept. 6, 2008 | 5K XC | Gettysburg Invitational | 17:41.11 | 66 | 399 |
Mid-D
Event Group
857
Points
1:56.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 800m | Maryland State Championships | 1:56.19 | 2 | 857 |
| May 20, 2010 | 800m | 4A West Region | 1:58.50 | 2 | 798 |
| April 18, 2009 | 800m | Viking Invitational | 2:03.87 | 6 | 669 |
| March 5, 2011 | 800m | SCIAC Quad Meet 1 | 2:05.66 | 9 | 628 |
| Dec. 13, 2008 | 800m | Howard County Winter Trackfest | 2:05.91 | 5 | 623 |
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