Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
37:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 37:09.10 | 32 | 883 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 38:12.88 | 3 | 834 |
| April 1, 2017 | SF State Distance Carnival | 38:51.04 | 14 | 805 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 39:06.76 | 7 | 794 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 39:39.61 | 12 | 770 |
1500m
814
Points
4:53.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Doris Heritage Track Festival | 4:53.48 | 11 | 814 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 4:55.87 | 3 | 799 |
| March 4, 2017 | Puget Sound Ed Boitano Invitational | 4:58.01 | 5 | 785 |
| May 5, 2018 | Ken Shannon Invitational | 4:58.07 | 2 | 784 |
| March 7, 2020 | Puget Sound Ed Boitano Invitational | 4:58.29 | 3 | 783 |
| April 13, 2019 | Saint Martin's Invitational | 4:58.71 | 12 | 780 |
| March 25, 2017 | Doris Heritage Distance Festival | 4:59.01 | 1 | 778 |
| April 29, 2017 | Ralph Vernacchia Invitational | 4:59.75 | 18 | 773 |
| April 8, 2017 | Emilie Mondor Spring Open | 5:00.58 | 2 | 768 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 5:02.89 | 13 | 753 |
| March 24, 2018 | Doris Heritage Distance Festival | 5:09.54 | 11 | 712 |
1600m
790
Points
5:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2016 | Bronco Distance Carnival | 5:17.72 | 15 | 790 |
| April 9, 2014 | Capital Valley Conference Meet #2 | 5:21.25 | 2 | 768 |
| March 28, 2014 | Bronco Distance Carinival | 5:21.49 | 5 | 767 |
| March 14, 2015 | Randy Sturgeon Invitational | 5:21.66 | 5 | 766 |
| April 27, 2016 | Capital Valley Conference Meet 3A | 5:21.79 | 2 | 765 |
| April 26, 2014 | Bella Vista Bronco Invitational | 5:23.35 | 7 | 756 |
| March 27, 2015 | Bronco Distance Carnival | 5:24.41 | 12 | 750 |
| April 25, 2015 | Bella Vista Bronco Invitational | 5:29.05 | 17 | 722 |
| April 29, 2015 | CVC Center Meet 3A | 5:31.57 | 2 | 708 |
| March 15, 2014 | Dublin Distance Fiesta | 5:32.33 | 10 | 703 |
| April 8, 2015 | CVC Center Meet #2B | 5:39.04 | 8 | 665 |
| March 9, 2013 | King/Gilbert Invitational | 5:39.36 | 4 | 663 |
| March 5, 2016 | Sacramento State Classic | 5:44.65 | 15 | 634 |
2mile_cc
601
Points
12:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Ed Sias Invitational | 12:48.50 | 15 | 601 |
3000m
870
Points
10:14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2020 | Portland Indoor #2 | 10:14.65 | 8 | 870 |
| April 5, 2014 | Stanford Invitational | 10:26.75 | 7 | 834 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 10:36.62 | 9 | 806 |
| Jan. 14, 2017 | UW Indoor Preview | 10:48.83 | 15 | 771 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 10:50.34 | 13 | 767 |
| Feb. 18, 2017 | GNAC Indoor Championships | 11:18.80 | 16 | 690 |
| April 22, 2017 | Spike Arit Invitational | 11:39.67 | 10 | 636 |
3200m
817
Points
11:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Capital Valley Conference Finals | 11:16.73 | 2 | 817 |
| May 27, 2016 | CIF Sac Joaquin Masters | 11:17.77 | 15 | 814 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 11:19.58 | 15 | 809 |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 11:19.67 | 7 | 809 |
| March 21, 2015 | Dublin Distance Fiesta | 11:30.73 | 11 | 780 |
| April 30, 2016 | Sacramento Meet of Champions | 11:31.24 | 22 | 778 |
| March 16, 2016 | Capital Valley Conference Meet 1A | 11:31.38 | 1 | 778 |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 11:32.50 | 7 | 775 |
| May 3, 2014 | Sacramento Meet of Champions | 11:37.73 | 21 | 762 |
| May 15, 2015 | Capital Valley Conference Finals | 11:38.00 | 5 | 761 |
| May 2, 2015 | Sacramento Meet of Champions | 11:38.20 | 15 | 760 |
| March 19, 2014 | Capital Valley Conference Meet #1 | 11:44.92 | 1 | 743 |
| April 9, 2014 | Capital Valley Conference Meet #2 | 11:44.92 | 1 | 743 |
| May 29, 2015 | CIF Sac Joaquin Masters | 11:46.21 | 24 | 740 |
| March 8, 2014 | King/Gilbert Invitational | 11:50.76 | 3 | 728 |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 11:51.13 | 6 | 727 |
| April 16, 2016 | Bella Vista Bronco Invitational | 11:56.40 | 3 | 714 |
| April 13, 2013 | Bella Vista Bronco Invitational | 12:00.84 | 5 | 703 |
| May 16, 2014 | Capital Valley Conference Finals | 12:03.61 | 2 | 696 |
| March 18, 2015 | Capital Valley Center Meet 1B | 12:35.49 | 5 | 620 |
4000m_cc
624
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2015 | Del Oro Opening Night Meet | 16:04.00 | 18 | 624 |
5000m
860
Points
17:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Ralph Vernacchia Invitational | 17:48.60 | 3 | 860 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 18:19.35 | 14 | 809 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 18:27.67 | 17 | 796 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 18:29.44 | 7 | 793 |
| March 9, 2019 | Pacific Lutheran Invitational | 18:33.38 | 4 | 787 |
| April 28, 2018 | Ralph Vernacchia Invitational | 18:35.45 | 10 | 783 |
| April 18, 2019 | Bryan Clay Invitational | 18:37.51 | 20 | 780 |
| April 14, 2018 | Saint Martin's Invitational | 18:40.94 | 1 | 775 |
| March 17, 2018 | Sacramento State Hornet Invitational | 18:48.59 | 20 | 762 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 18:53.07 | 7 | 755 |
| Jan. 26, 2018 | UW Invitational | 18:54.72 | 21 | 753 |
| April 14, 2017 | Bryan Clay Invitational | 19:07.20 | 27 | 734 |
| Feb. 17, 2018 | GNAC Indoor Championships | 19:41.44 | 20 | 682 |
5000m_cc
776
Points
18:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Charles Bowles Invitational | 18:40.10 | 50 | 776 |
| Sept. 30, 2017 | Charles Bowles Invitational | 18:45.60 | 36 | 767 |
| Oct. 1, 2015 | Capital Valley Conference Center Meet #1 | 19:07.13 | 8 | 734 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:12.00 | 0 | 726 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 19:12.00 | 74 | 726 |
| Sept. 24, 2016 | Saint Martin's Invitational | 19:21.50 | 14 | 712 |
| Oct. 12, 2013 | Asics Clovis Invitational | 19:23.00 | 73 | 709 |
| Oct. 9, 2013 | CVC Meet #2 | 19:26.06 | 3 | 705 |
| Oct. 9, 2013 | Capital Valley Conference Center Meet #2 | 19:26.06 | 3 | 705 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 19:28.25 | 33 | 701 |
| Sept. 26, 2015 | Nike Portland XC Invite | 19:34.72 | 52 | 692 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:43.40 | 118 | 679 |
| Sept. 15, 2018 | Apple Ridge Run Invitational | 19:59.00 | 17 | 656 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 19:59.40 | 26 | 655 |
| Sept. 12, 2012 | Capital Valley Conference Meet#1 | 20:04.48 | 7 | 648 |
| Oct. 26, 2012 | Capital Valley Conference Finals | 20:11.42 | 2 | 638 |
| Nov. 1, 2013 | Capital Valley Conference Finals | 20:24.22 | 5 | 620 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 20:45.00 | 28 | 591 |
| Dec. 6, 2014 | Foot Locker West Regional | 21:07.50 | 118 | 560 |
6000m_cc
842
Points
22:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 22:08.10 | 59 | 842 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 22:15.80 | 159 | 832 |
| Sept. 10, 2016 | Humboldt Invitational | 22:29.83 | 35 | 814 |
| Sept. 28, 2019 | Capital Cross Challenge | 23:00.70 | 196 | 775 |
| Nov. 3, 2018 | GNAC Championship | 23:19.10 | 40 | 752 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 23:30.40 | 28 | 738 |
| Nov. 17, 2018 | NCAA DII West Region | 23:36.10 | 118 | 731 |
| Oct. 7, 2017 | Western Washington Classic | 23:37.40 | 56 | 729 |
| Oct. 20, 2018 | Western Washington Classic | 23:46.00 | 55 | 719 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 24:10.70 | 71 | 690 |
| Oct. 21, 2017 | GNAC Championship | 24:17.90 | 60 | 681 |
| Oct. 8, 2016 | Western Washington Classic | 24:36.30 | 89 | 660 |
| Oct. 22, 2016 | GNAC Championship | 24:39.90 | 60 | 655 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 25:46.70 | 205 | 581 |
800m
739
Points
2:26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Capital Valley Conference Meet 2a | 2:26.38 | 7 | 739 |
| April 30, 2014 | Capital Valley Center Meet #3 | 2:27.32 | 5 | 725 |
| March 18, 2015 | Capital Valley Center Meet 1B | 2:28.08 | 5 | 715 |
| April 25, 2015 | Bella Vista Bronco Invitational | 2:30.38 | 9 | 683 |
| March 15, 2014 | Dublin Distance Fiesta | 2:31.79 | 2 | 664 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 2:31.80 | 5 | 663 |
| March 9, 2013 | King/Gilbert Invitational | 2:32.38 | 4 | 656 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 2:34.91 | 6 | 622 |
lj
1
Points
14-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Capital Valley Conference Meet #2 | 14-1.5 | 3 | 1 |
| April 30, 2014 | Capital Valley Center Meet #3 | 14-1.75 | 6 | 1 |
| May 16, 2014 | Capital Valley Conference Finals | 15-2 | 8 | 1 |
mile
853
Points
5:09.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 5:09.46 | 4 | 853 |
| Feb. 12, 2017 | Washington Indoor Open | 5:19.34 | 3 | 792 |
| Feb. 11, 2018 | UW Open | 5:27.63 | 8 | 742 |
| Feb. 18, 2017 | GNAC Indoor Championships | 5:29.46 | 7 | 731 |
3mile_cc
640
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | De La Salle/Carondelet Nike CC Invitational | 19:26.00 | 8 | 640 |
| Oct. 24, 2015 | Mt SAC Invitational | 19:30.00 | 36 | 634 |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 20:35.00 | 3 | 541 |
Long-Distance
Event Group
883
Points
37:09.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Mike Fanelli Track Classic | 37:09.10 | 32 | 883 |
| April 27, 2019 | 5000m | Ralph Vernacchia Invitational | 17:48.60 | 3 | 860 |
| May 10, 2019 | 10000m | GNAC Outdoor Track & Field Championships | 38:12.88 | 3 | 834 |
| March 18, 2017 | 5000m | Lewis & Clark Spring Break Open | 18:19.35 | 14 | 809 |
| April 1, 2017 | 10000m | SF State Distance Carnival | 38:51.04 | 14 | 805 |
Mile
Event Group
853
Points
5:09.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | Mile | Seattle Pacific Final Qualifier | 5:09.46 | 4 | 853 |
| March 16, 2019 | 1500m | Doris Heritage Track Festival | 4:53.48 | 11 | 814 |
| March 2, 2019 | 1500m | Puget Sound Ed Boitano Invitational | 4:55.87 | 3 | 799 |
| Feb. 12, 2017 | Mile | Washington Indoor Open | 5:19.34 | 3 | 792 |
| March 18, 2016 | 1600m | Bronco Distance Carnival | 5:17.72 | 15 | 790 |
Cross Country
Event Group
842
Points
22:08.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II West Region Cross Country Championships | 22:08.10 | 59 | 842 |
| Nov. 23, 2019 | 6000mCC | NCAA D2 Cross Country Championship | 22:15.80 | 159 | 832 |
| Sept. 10, 2016 | 6000mCC | Humboldt Invitational | 22:29.83 | 35 | 814 |
| Sept. 29, 2018 | 5K XC | Charles Bowles Invitational | 18:40.10 | 50 | 776 |
| Sept. 28, 2019 | 6000mCC | Capital Cross Challenge | 23:00.70 | 196 | 775 |
Distance
Event Group
870
Points
10:14.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2020 | 3000m | Portland Indoor #2 | 10:14.65 | 8 | 870 |
| April 5, 2014 | 3000m | Stanford Invitational | 10:26.75 | 7 | 834 |
| May 13, 2016 | 3200m | Capital Valley Conference Finals | 11:16.73 | 2 | 817 |
| May 27, 2016 | 3200m | CIF Sac Joaquin Masters | 11:17.77 | 15 | 814 |
| May 24, 2013 | 3200m | CIF Sac Joaquin Masters Finals | 11:19.58 | 15 | 809 |
Mid-D
Event Group
739
Points
2:26.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2016 | 800m | Capital Valley Conference Meet 2a | 2:26.38 | 7 | 739 |
| April 30, 2014 | 800m | Capital Valley Center Meet #3 | 2:27.32 | 5 | 725 |
| March 18, 2015 | 800m | Capital Valley Center Meet 1B | 2:28.08 | 5 | 715 |
| April 25, 2015 | 800m | Bella Vista Bronco Invitational | 2:30.38 | 9 | 683 |
| March 15, 2014 | 800m | Dublin Distance Fiesta | 2:31.79 | 2 | 664 |
Jump
Event Group
1
Points
14-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | LJ | Capital Valley Conference Meet #2 | 14-1.5 | 3 | 1 |
| April 30, 2014 | LJ | Capital Valley Center Meet #3 | 14-1.75 | 6 | 1 |
| May 16, 2014 | LJ | Capital Valley Conference Finals | 15-2 | 8 | 1 |
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