Performance Dashboard
Athlete analytics & progression tracking
1500m
924
Points
3:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 3:54.24 | 20 | 924 |
1600m
946
Points
4:09.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 4:09.31 | 1 | 946 |
| May 3, 2025 | Dogwood Track Classic | 4:10.86 | 2 | 928 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 4:14.61 | 1 | 886 |
| April 26, 2025 | Cassel's XBC Track Experience | 4:15.77 | 2 | 873 |
| April 27, 2024 | Cassel's XBC Track Experience | 4:17.50 | 3 | 854 |
| May 6, 2023 | Dogwood Track Classic | 4:17.56 | 9 | 853 |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 4:18.75 | 3 | 840 |
| May 11, 2024 | ISL-IAC-MAC Championships | 4:19.80 | 3 | 829 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:22.16 | 6 | 803 |
| April 13, 2024 | STA/NCS Mini-Invite | 4:23.58 | 2 | 788 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 4:28.40 | 2 | 738 |
| May 14, 2022 | IAC/MAC Championships | 4:29.38 | 3 | 728 |
| April 30, 2022 | Cassel's XBC Track Experience | 4:30.27 | 9 | 719 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 4:31.32 | 3 | 708 |
| May 7, 2022 | Draper Invitational | 4:32.62 | 3 | 695 |
| March 16, 2023 | STA/NCS Home Meet #1 | 4:34.35 | 2 | 678 |
| April 9, 2022 | Potomac Invitational | 4:39.05 | 4 | 633 |
2mile
933
Points
9:00.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:00.56 | 8 | 933 |
3000m
907
Points
8:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:26.42 | 9 | 907 |
3200m
934
Points
8:56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Arcadia Invitational | 8:56.97 | 14 | 934 |
| April 5, 2025 | DMV Wildcat Invitational | 9:03.66 | 1 | 900 |
| May 4, 2024 | Dogwood Track Classic | 9:03.85 | 6 | 899 |
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 9:13.20 | 1 | 852 |
| May 23, 2024 | DCSAA Outdoor Track & Field Championships | 9:17.28 | 2 | 832 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 9:18.32 | 2 | 827 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 9:27.01 | 2 | 785 |
| April 29, 2023 | Cassel's XBC Track Experience | 9:29.06 | 1 | 776 |
| April 8, 2023 | STA/NCS Mini-Invite | 9:35.67 | 1 | 745 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 9:41.25 | 1 | 719 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 9:41.47 | 1 | 718 |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 9:46.74 | 1 | 695 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 9:49.71 | 1 | 682 |
| May 11, 2024 | ISL-IAC-MAC Championships | 9:54.95 | 1 | 659 |
| April 16, 2022 | STA/NCS Mini-Invite | 10:03.59 | 1 | 622 |
| May 14, 2022 | IAC/MAC Championships | 10:10.22 | 1 | 594 |
3200m_cc
1
Points
15:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2019 | Landon Middle School Invitational | 15:22.60 | 28 | 1 |
5000m
831
Points
14:53.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 14:53.07 | 11 | 831 |
5000m_cc
818
Points
14:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 14:57.20 | 5 | 818 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:01.15 | 10 | 807 |
| Nov. 2, 2024 | DCSAA Cross Country Championships | 15:24.15 | 3 | 739 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:25.00 | 19 | 737 |
| Sept. 21, 2024 | Oatlands Invitational | 15:35.00 | 3 | 708 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:43.00 | 28 | 686 |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 15:45.50 | 1 | 679 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 15:46.00 | 1 | 678 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 15:47.14 | 1 | 675 |
| Sept. 14, 2023 | EHS Home Meet | 16:04.40 | 2 | 628 |
| Oct. 26, 2024 | ISL, IAC and MAC Championships | 16:11.42 | 1 | 610 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:13.00 | 13 | 606 |
| Sept. 23, 2023 | Oatlands Invitational | 16:18.00 | 7 | 593 |
| Sept. 30, 2023 | Judges Classic | 16:22.30 | 5 | 582 |
| Oct. 22, 2022 | Skip Grant Invitational | 16:23.10 | 4 | 580 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 16:30.20 | 2 | 562 |
| Dec. 7, 2024 | Nike Cross Nationals | 16:32.50 | 83 | 556 |
| Sept. 24, 2022 | Oatlands Invitational | 16:33.00 | 30 | 555 |
| Sept. 28, 2024 | Skip Grant Invitational | 16:40.40 | 2 | 537 |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 16:43.90 | 2 | 528 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 16:50.10 | 1 | 513 |
| Oct. 23, 2021 | Skip Grant Invitational | 16:55.55 | 5 | 500 |
| Oct. 2, 2021 | Judges Classic | 17:15.50 | 8 | 455 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 17:18.90 | 4 | 447 |
| Sept. 25, 2021 | Spiked Shoe Invitational | 17:19.68 | 5 | 445 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 17:25.00 | 25 | 433 |
| Sept. 18, 2021 | Landon Invitational | 18:44.93 | 11 | 276 |
800m
859
Points
1:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | McNamara Mustangs Invitational | 1:56.14 | 3 | 859 |
| April 19, 2025 | McNamara Mustangs Invitational | 1:56.14 | 3 | 859 |
| April 23, 2022 | SL & Raiders invitational | 2:03.43 | 7 | 679 |
| March 16, 2022 | STA/NCS Home Meet #1 | 2:10.68 | 6 | 521 |
mile
976
Points
4:08.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:08.25 | 2 | 976 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:10.52 | 17 | 950 |
| June 1, 2024 | Music City Track Carnival | 4:14.05 | 5 | 909 |
Mile
Event Group
976
Points
4:08.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 4:08.25 | 2 | 976 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:10.52 | 17 | 950 |
| May 22, 2025 | 1600m | DCSAA Outdoor Track & Field Championships | 4:09.31 | 1 | 946 |
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:10.86 | 2 | 928 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 3:54.24 | 20 | 924 |
Distance
Event Group
934
Points
8:56.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3200m | Arcadia Invitational | 8:56.97 | 14 | 934 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 9:00.56 | 8 | 933 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 8:26.42 | 9 | 907 |
| April 5, 2025 | 3200m | DMV Wildcat Invitational | 9:03.66 | 1 | 900 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:03.85 | 6 | 899 |
Cross Country
Event Group
818
Points
14:57.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 14:57.20 | 5 | 818 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:01.15 | 10 | 807 |
| Nov. 2, 2024 | 5K XC | DCSAA Cross Country Championships | 15:24.15 | 3 | 739 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:25.00 | 19 | 737 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 15:35.00 | 3 | 708 |
Long-Distance
Event Group
831
Points
14:53.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 5000m | New Balance Nationals Indoor | 14:53.07 | 11 | 831 |
Mid-D
Event Group
859
Points
1:56.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:56.14 | 3 | 859 |
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:56.14 | 3 | 859 |
| April 23, 2022 | 800m | SL & Raiders invitational | 2:03.43 | 7 | 679 |
| March 16, 2022 | 800m | STA/NCS Home Meet #1 | 2:10.68 | 6 | 521 |
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