Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
671
Points
33:38.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 33:38.45 | 140 | 671 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:48.80 | 127 | 659 |
| Nov. 11, 2006 | NCAA Southeast Region | 34:58.15 | 187 | 580 |
1000m
718
Points
2:37.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 2:37.53 | 0 | 718 |
| Jan. 27, 2007 | Penn State National Invitational | 2:38.00 | 20 | 710 |
| Feb. 26, 2005 | Northern Region Meet | 2:42.07 | 9 | 639 |
| Feb. 12, 2005 | Patriot District Meet | 2:44.12 | 4 | 605 |
| Jan. 8, 2005 | CNU Showcase | 2:44.82 | 0 | 593 |
1500m
907
Points
3:55.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 3:55.67 | 31 | 907 |
| April 7, 2007 | Duke Invitational | 4:00.45 | 1 | 850 |
1600m
670
Points
4:35.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 4:35.17 | 0 | 670 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 4:44.54 | 0 | 582 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:44.67 | 0 | 581 |
| May 4, 2002 | Saxon Track Classic | 4:56.20 | 7 | 481 |
400m
637
Points
54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 54.02 | 82 | 637 |
| March 18, 2006 | Ram Invitational | 55.32 | 53 | 572 |
500m
636
Points
1:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:11.02 | 0 | 636 |
| Feb. 28, 2004 | Northern Region Meet | 1:11.37 | 12 | 623 |
| Feb. 1, 2003 | Microtel Invitational | 1:11.61 | 0 | 614 |
| Feb. 8, 2003 | Patriot District Meet | 1:12.14 | 7 | 594 |
5000m_cc
535
Points
16:41.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 16:41.11 | 0 | 535 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:23.00 | 71 | 438 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:10.00 | 86 | 340 |
800m
836
Points
1:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | TJ Penultimate Experience | 1:57.02 | 0 | 836 |
| May 19, 2005 | Patriot District Meet | 1:57.20 | 3 | 831 |
| March 25, 2006 | Fred Hardy Invitational | 1:58.62 | 17 | 795 |
| April 7, 2007 | Duke Invitational | 1:58.63 | 4 | 795 |
| June 4, 2005 | VHSL Group AAA State Meet | 1:58.85 | 13 | 789 |
| May 27, 2005 | Northern Region Meet | 2:00.04 | 8 | 760 |
| Feb. 10, 2006 | Carolina Classic | 2:00.17 | 14 | 757 |
| May 20, 2004 | Patriot District Meet | 2:00.92 | 7 | 739 |
| April 23, 2005 | Allen Johnson Invitational | 2:01.24 | 0 | 731 |
| April 15, 2006 | Lou Onesty Invitational | 2:01.40 | 62 | 727 |
| April 9, 2005 | Saxon Track Classic | 2:01.61 | 0 | 722 |
| April 8, 2006 | Asics Duke Invitational | 2:02.27 | 100 | 706 |
| April 16, 2005 | Scudieri Team Challenge | 2:02.27 | 0 | 706 |
| May 8, 2004 | TJ Penultimate Experience | 2:02.75 | 0 | 695 |
| May 7, 2005 | T.C. Williams Invitational | 2:02.90 | 0 | 691 |
| Jan. 28, 2006 | Patriot Games | 2:05.68 | 20 | 628 |
| May 15, 2003 | Patriot District Meet | 2:06.28 | 14 | 615 |
| May 3, 2003 | T.C. Williams Invitational | 2:06.44 | 17 | 611 |
8000m_cc
600
Points
27:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | George Mason Invitational | 27:21.84 | 78 | 600 |
| Oct. 15, 2005 | Tribe Open | 28:49.23 | 50 | 482 |
| Sept. 10, 2005 | Lou Onesty Invitational | 28:50.65 | 94 | 480 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 31:28.00 | 0 | 301 |
mile
802
Points
4:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:23.86 | 0 | 802 |
3mile_cc
477
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 16:28.00 | 22 | 477 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:43.00 | 27 | 442 |
| Nov. 4, 2004 | Northern Region Meet | 16:46.00 | 47 | 435 |
| Oct. 22, 2003 | Patriot District Meet | 17:02.00 | 29 | 399 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:15.00 | 54 | 371 |
| Oct. 30, 2003 | Northern Region Meet | 17:18.00 | 75 | 365 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:57.00 | 155 | 51 |
Cross Country
Event Group
671
Points
33:38.45
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 33:38.45 | 140 | 671 |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 33:48.80 | 127 | 659 |
| Sept. 30, 2006 | 8000mCC | George Mason Invitational | 27:21.84 | 78 | 600 |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 34:58.15 | 187 | 580 |
| Sept. 3, 2005 | 5K XC | Spider Alumni Open | 16:41.11 | 0 | 535 |
Mid-D
Event Group
836
Points
1:57.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 800m | TJ Penultimate Experience | 1:57.02 | 0 | 836 |
| May 19, 2005 | 800m | Patriot District Meet | 1:57.20 | 3 | 831 |
| March 25, 2006 | 800m | Fred Hardy Invitational | 1:58.62 | 17 | 795 |
| April 7, 2007 | 800m | Duke Invitational | 1:58.63 | 4 | 795 |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 1:58.85 | 13 | 789 |
Mile
Event Group
907
Points
3:55.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:55.67 | 31 | 907 |
| April 7, 2007 | 1500m | Duke Invitational | 4:00.45 | 1 | 850 |
| Feb. 3, 2007 | Mile | St. Christopher\'s Mid-Atlantic Track Clash | 4:23.86 | 0 | 802 |
| Jan. 8, 2005 | 1600m | CNU Showcase | 4:35.17 | 0 | 670 |
| Dec. 18, 2004 | 1600m | Episcopal Quad Meet #4 | 4:44.54 | 0 | 582 |
Long Sprints
Event Group
637
Points
54.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 400m | Asics Duke Invitational | 54.02 | 82 | 637 |
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:11.02 | 0 | 636 |
| Feb. 28, 2004 | 500m | Northern Region Meet | 1:11.37 | 12 | 623 |
| Feb. 1, 2003 | 500m | Microtel Invitational | 1:11.61 | 0 | 614 |
| Feb. 8, 2003 | 500m | Patriot District Meet | 1:12.14 | 7 | 594 |
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