Performance Dashboard
Athlete analytics & progression tracking
10000m
886
Points
30:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 30:49.78 | 10 | 886 |
| May 6, 2017 | PSAC Track & Field Championships | 31:46.81 | 3 | 810 |
| April 1, 2017 | 2017 Colonial Relays | 32:06.81 | 29 | 784 |
| May 5, 2018 | PSAC Track & Field Championships | 32:52.45 | 5 | 727 |
10000m_cc
796
Points
31:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 31:57.50 | 16 | 796 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:50.90 | 136 | 728 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 33:21.90 | 126 | 691 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 33:39.60 | 15 | 670 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 34:39.30 | 105 | 601 |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 35:32.10 | 13 | 543 |
1500m
782
Points
4:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 4:06.32 | 23 | 782 |
| March 26, 2016 | Jim Taylor Invitational | 4:14.43 | 28 | 693 |
1600m
825
Points
4:20.10
Personal Record
3000m
796
Points
8:47.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Susquehanna Orange & Maroon Classic | 8:47.41 | 2 | 796 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 8:57.32 | 16 | 747 |
| Jan. 10, 2015 | Lebanon Valley College HS Invitational | 9:26.59 | 1 | 609 |
3200m
820
Points
9:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | PIAA District 3 AAA Championships | 9:19.76 | 3 | 820 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:25.55 | 12 | 792 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 9:25.75 | 2 | 791 |
| May 9, 2015 | Mid-Penn Conference Champs | 9:33.79 | 1 | 754 |
| May 4, 2013 | 25th Stan Morgan Invitational | 9:46.66 | 7 | 695 |
| April 4, 2015 | 14th Bruce Dallas Invitational | 9:47.48 | 1 | 691 |
5000m
840
Points
14:50.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:50.08 | 25 | 840 |
| March 11, 2016 | Coastal Carolina Invitational | 15:06.01 | 4 | 792 |
| April 14, 2017 | Bison Outdoor Classic | 15:06.02 | 28 | 792 |
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 15:13.00 | 3 | 772 |
| May 5, 2018 | PSAC Track & Field Championships | 15:13.81 | 4 | 769 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 15:19.20 | 1 | 753 |
| Dec. 3, 2016 | Bucknell Bison Opener | 15:26.63 | 2 | 732 |
| May 14, 2016 | PSAC Track & Field Championships | 15:32.47 | 14 | 716 |
| May 6, 2017 | PSAC Track & Field Championships | 15:33.07 | 15 | 714 |
| Feb. 3, 2018 | Susquehanna Crusader Challenge | 15:48.16 | 4 | 672 |
| Feb. 9, 2019 | VMI Winter Relays | 15:50.87 | 6 | 665 |
5000m_cc
599
Points
16:15.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Mid-Penn Conference Champs | 16:15.79 | 5 | 599 |
| Nov. 1, 2014 | PIAA State Championships | 16:18.00 | 20 | 593 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 16:24.26 | 4 | 577 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 16:34.70 | 13 | 551 |
| Oct. 22, 2014 | PIAA District 3 Championships | 16:36.00 | 10 | 548 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 16:41.00 | 11 | 535 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 16:54.00 | 16 | 504 |
| Oct. 23, 2013 | PIAA District 3 Championships | 17:09.00 | 30 | 469 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 17:16.29 | 34 | 453 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 17:19.95 | 24 | 445 |
| Oct. 24, 2012 | PIAA District 3 Championships | 17:38.00 | 34 | 405 |
| Nov. 3, 2012 | PIAA State Championships | 17:40.00 | 145 | 401 |
| Nov. 2, 2013 | PIAA State Championships | 17:48.00 | 146 | 384 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 17:54.01 | 43 | 372 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:11.50 | 58 | 337 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 18:22.21 | 152 | 317 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 19:07.00 | 1 | 238 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 27:09.10 | 18 | 1 |
6000m_cc
804
Points
18:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lock Haven Dolan Duals | 18:32.10 | 8 | 804 |
| Aug. 31, 2018 | Galen E. Piper Alumni/Open Cross Country Challenge | 20:41.90 | 22 | 541 |
800m
864
Points
1:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | 27th Stan Morgan Invitational | 1:55.94 | 5 | 864 |
| March 30, 2019 | Fred Hardy Invitational | 1:57.55 | 5 | 822 |
| Feb. 5, 2016 | YSU National Invitational | 1:57.80 | 5 | 816 |
| March 26, 2016 | Jim Taylor Invitational | 1:58.53 | 5 | 798 |
| Jan. 16, 2016 | Al Hall Freedom Games | 2:01.29 | 1 | 730 |
| April 14, 2012 | 24th Pan-Ram Invitational | 2:09.49 | 24 | 546 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 2:11.43 | 28 | 506 |
8000m_cc
771
Points
25:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:29.00 | 36 | 771 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:38.70 | 224 | 755 |
| Sept. 26, 2015 | Lock Haven XC Open Invite | 26:08.80 | 15 | 708 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:13.50 | 190 | 701 |
| Oct. 22, 2016 | PSAC Championships | 26:19.90 | 10 | 691 |
| Oct. 24, 2015 | PSAC Championships | 26:25.40 | 31 | 683 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:45.40 | 14 | 653 |
| Oct. 7, 2017 | Carnegie Mellon XC Invitational | 26:50.20 | 16 | 646 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 26:59.90 | 24 | 632 |
| Sept. 8, 2018 | Doug Watts Invitational | 27:10.90 | 22 | 616 |
| Oct. 21, 2017 | PSAC Championships | 27:12.10 | 8 | 614 |
| Nov. 3, 2018 | PSAC Championships | 27:27.40 | 12 | 592 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 28:36.00 | 45 | 499 |
mile
868
Points
4:17.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:17.73 | 87 | 868 |
| Jan. 30, 2016 | Bison Open & Multis | 4:17.78 | 2 | 868 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 4:22.95 | 5 | 811 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:25.63 | 8 | 783 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:26.94 | 17 | 769 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:29.22 | 2 | 746 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 4:31.08 | 8 | 727 |
| Feb. 20, 2014 | State College HS Invitational #3 | 4:35.20 | 6 | 686 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 4:41.44 | 17 | 626 |
| Feb. 14, 2013 | State College HS Invitational #3 | 4:42.90 | 3 | 612 |
Long-Distance
Event Group
886
Points
30:49.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Colonial Relays | 30:49.78 | 10 | 886 |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:50.08 | 25 | 840 |
| May 6, 2017 | 10000m | PSAC Track & Field Championships | 31:46.81 | 3 | 810 |
| March 11, 2016 | 5000m | Coastal Carolina Invitational | 15:06.01 | 4 | 792 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:06.02 | 28 | 792 |
Cross Country
Event Group
804
Points
18:32.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 6000mCC | Lock Haven Dolan Duals | 18:32.10 | 8 | 804 |
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 31:57.50 | 16 | 796 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:29.00 | 36 | 771 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:38.70 | 224 | 755 |
| Nov. 19, 2016 | 10000mCC | NCAA DII Cross Country Championships | 32:50.90 | 136 | 728 |
Mile
Event Group
868
Points
4:17.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:17.73 | 87 | 868 |
| Jan. 30, 2016 | Mile | Bison Open & Multis | 4:17.78 | 2 | 868 |
| May 16, 2015 | 1600m | PIAA District 3 AAA Championships | 4:20.10 | 2 | 825 |
| May 23, 2015 | 1600m | PIAA T&F State Championships | 4:20.52 | 9 | 821 |
| May 9, 2015 | 1600m | Mid-Penn Conference Champs | 4:20.91 | 3 | 817 |
Distance
Event Group
820
Points
9:19.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 3200m | PIAA District 3 AAA Championships | 9:19.76 | 3 | 820 |
| Jan. 22, 2016 | 3000m | Susquehanna Orange & Maroon Classic | 8:47.41 | 2 | 796 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:25.55 | 12 | 792 |
| April 18, 2015 | 3200m | Shippensburg 89th Jack Roddick HS Invitational | 9:25.75 | 2 | 791 |
| May 9, 2015 | 3200m | Mid-Penn Conference Champs | 9:33.79 | 1 | 754 |
Mid-D
Event Group
864
Points
1:55.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | 27th Stan Morgan Invitational | 1:55.94 | 5 | 864 |
| March 30, 2019 | 800m | Fred Hardy Invitational | 1:57.55 | 5 | 822 |
| Feb. 5, 2016 | 800m | YSU National Invitational | 1:57.80 | 5 | 816 |
| March 26, 2016 | 800m | Jim Taylor Invitational | 1:58.53 | 5 | 798 |
| Jan. 16, 2016 | 800m | Al Hall Freedom Games | 2:01.29 | 1 | 730 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava