Performance Dashboard
Athlete analytics & progression tracking
1000m
647
Points
2:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | NYU Division III Challenge | 2:41.58 | 10 | 647 |
| Jan. 22, 2011 | Wesleyan Invitational III | 2:42.04 | 6 | 639 |
| Jan. 20, 2012 | Long Island Indoor Championship | 2:44.96 | 4 | 591 |
1500m
655
Points
4:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2010 | Rowan University Open | 4:18.07 | 6 | 655 |
| April 22, 2008 | Curtis Vacation Run | 4:21.91 | 5 | 616 |
3000m
725
Points
9:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 9:01.78 | 15 | 725 |
| Feb. 24, 2012 | NJAC Championship | 9:12.17 | 8 | 675 |
| Jan. 23, 2010 | Wesleyan Invitational # III | 9:13.25 | 7 | 670 |
| Jan. 6, 2012 | Metro Coaches Invitational | 9:14.63 | 3 | 664 |
| Jan. 8, 2010 | Metropolitan Coaches Collegiate Invitational | 9:16.21 | 6 | 656 |
| Feb. 13, 2010 | CTC Indoor Track & Field Championships | 9:19.09 | 11 | 643 |
| Dec. 11, 2009 | Ursinus College Quad Meet | 9:24.87 | 1 | 617 |
3000msc
785
Points
9:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2011 | Richard Stockton Quad Meet | 9:53.60 | 1 | 785 |
| April 9, 2011 | Wesleyan Swanson Invitational | 9:53.80 | 1 | 784 |
| April 3, 2010 | University of Pennsylvania Invitational | 9:58.60 | 6 | 766 |
| May 14, 2012 | Swarthmore Last Chance Meet | 9:59.54 | 13 | 763 |
| May 5, 2012 | NJAC Outdoor Championships | 10:00.52 | 3 | 759 |
| April 18, 2010 | CTC Outdoor Championships | 10:01.39 | 3 | 756 |
| April 7, 2012 | Ramapo College Roadrunner Invitational | 10:04.01 | 4 | 747 |
| June 8, 2008 | PSAL City Championships | 10:06.35 | 2 | 738 |
| April 14, 2012 | New Jersey Invitational | 10:07.82 | 4 | 733 |
| April 5, 2008 | Farrell Invitatational | 10:14.84 | 4 | 708 |
| March 29, 2008 | Hornet Relays | 10:25.33 | 0 | 672 |
| June 3, 2007 | PSAL City Championships | 10:48.41 | 8 | 596 |
| May 16, 2007 | PSAL Staten Island Borough Champs | 10:51.20 | 1 | 587 |
5000m
594
Points
16:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | CTC Indoor Track & Field Championships | 16:17.65 | 13 | 594 |
| May 5, 2012 | NJAC Outdoor Championships | 16:41.47 | 13 | 534 |
5000m_cc
415
Points
17:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | New York Federations | 17:33.50 | 108 | 415 |
8000m_cc
662
Points
26:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 26:39.20 | 52 | 662 |
| Sept. 17, 2011 | C.W. Post Invitational | 26:54.17 | 9 | 640 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 27:45.00 | 115 | 568 |
j
1
Points
74-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2008 | Curtis Vacation Run | 74-5 | 22 | 1 |
mile
717
Points
4:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 4:32.08 | 30 | 717 |
| Jan. 15, 2010 | New York City Gotham Cup | 4:32.68 | 6 | 711 |
| Jan. 22, 2011 | Wesleyan Invitational III | 4:34.47 | 11 | 693 |
| Jan. 13, 2012 | Gotham Cup | 4:35.37 | 35 | 684 |
| Feb. 12, 2011 | CTC Championships | 4:36.64 | 7 | 672 |
| Dec. 8, 2010 | St. John's University Indoor Track Meet | 4:37.18 | 2 | 667 |
| Jan. 20, 2012 | Long Island Indoor Championship | 4:40.04 | 5 | 639 |
Mid-D
Event Group
647
Points
2:41.58
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 1000m | NYU Division III Challenge | 2:41.58 | 10 | 647 |
| Jan. 22, 2011 | 1000m | Wesleyan Invitational III | 2:42.04 | 6 | 639 |
| Jan. 20, 2012 | 1000m | Long Island Indoor Championship | 2:44.96 | 4 | 591 |
Mile
Event Group
717
Points
4:32.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2011 | Mile | New York City Gotham Cup | 4:32.08 | 30 | 717 |
| Jan. 15, 2010 | Mile | New York City Gotham Cup | 4:32.68 | 6 | 711 |
| Jan. 22, 2011 | Mile | Wesleyan Invitational III | 4:34.47 | 11 | 693 |
| Jan. 13, 2012 | Mile | Gotham Cup | 4:35.37 | 35 | 684 |
| Feb. 12, 2011 | Mile | CTC Championships | 4:36.64 | 7 | 672 |
Distance
Event Group
725
Points
9:01.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2011 | 3000m | Metropolitan Coaches Collegiate Invitational | 9:01.78 | 15 | 725 |
| Feb. 24, 2012 | 3000m | NJAC Championship | 9:12.17 | 8 | 675 |
| Jan. 23, 2010 | 3000m | Wesleyan Invitational # III | 9:13.25 | 7 | 670 |
| Jan. 6, 2012 | 3000m | Metro Coaches Invitational | 9:14.63 | 3 | 664 |
| Jan. 8, 2010 | 3000m | Metropolitan Coaches Collegiate Invitational | 9:16.21 | 6 | 656 |
Steeple
Event Group
785
Points
9:53.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2011 | 3000mSC | Richard Stockton Quad Meet | 9:53.60 | 1 | 785 |
| April 9, 2011 | 3000mSC | Wesleyan Swanson Invitational | 9:53.80 | 1 | 784 |
| April 3, 2010 | 3000mSC | University of Pennsylvania Invitational | 9:58.60 | 6 | 766 |
| May 14, 2012 | 3000mSC | Swarthmore Last Chance Meet | 9:59.54 | 13 | 763 |
| May 5, 2012 | 3000mSC | NJAC Outdoor Championships | 10:00.52 | 3 | 759 |
Long-Distance
Event Group
594
Points
16:17.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 5000m | CTC Indoor Track & Field Championships | 16:17.65 | 13 | 594 |
| May 5, 2012 | 5000m | NJAC Outdoor Championships | 16:41.47 | 13 | 534 |
Cross Country
Event Group
662
Points
26:39.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 8000mCC | NCAA D3 Atlantic Regional | 26:39.20 | 52 | 662 |
| Sept. 17, 2011 | 8000mCC | C.W. Post Invitational | 26:54.17 | 9 | 640 |
| Nov. 14, 2009 | 8000mCC | NCAA DIII Atlantic Regional | 27:45.00 | 115 | 568 |
| Nov. 17, 2007 | 5K XC | New York Federations | 17:33.50 | 108 | 415 |
Throws
Event Group
1
Points
74-5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2008 | J | Curtis Vacation Run | 74-5 | 22 | 1 |
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