Performance Dashboard
Athlete analytics & progression tracking
10000m
839
Points
31:24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 31:24.39 | 15 | 839 |
| April 5, 2014 | Colonial Relays | 35:01.48 | 30 | 576 |
1500m
753
Points
4:08.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Widener Invitational | 4:08.87 | 38 | 753 |
1600m
686
Points
4:33.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Jaguar Invitational | 4:33.61 | 3 | 686 |
3000m
792
Points
8:48.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | University of Pennsylvania Invitational | 8:48.18 | 4 | 792 |
| Feb. 2, 2013 | Giegengack Invitational | 8:52.37 | 9 | 771 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:57.09 | 28 | 748 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 9:02.62 | 17 | 721 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 9:02.66 | 4 | 721 |
| Jan. 5, 2013 | Penn State Relays | 9:02.73 | 12 | 720 |
| Jan. 11, 2014 | Penn State Relays | 9:05.75 | 19 | 706 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 9:07.24 | 7 | 699 |
| March 30, 2013 | Lafayette 7 Way Meet | 9:07.85 | 16 | 696 |
| March 29, 2014 | Lafayette 8 Way Meet | 9:18.42 | 17 | 646 |
| Jan. 22, 2011 | Princeton Relays | 9:28.72 | 10 | 600 |
| Feb. 14, 2009 | TSTCA Indoor Championships | 9:32.22 | 4 | 584 |
| Jan. 29, 2011 | Thomson Invitational | 9:36.39 | 13 | 566 |
| Feb. 5, 2009 | TSTCA Indoor Meet #5 | 9:45.00 | 6 | 530 |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 9:46.16 | 3 | 525 |
3200m
785
Points
9:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | PIAA District 7 AAA Championships | 9:27.06 | 6 | 785 |
| May 7, 2010 | Baldwin Invitational | 9:33.51 | 2 | 755 |
| March 27, 2010 | South Hills Classic | 9:38.43 | 3 | 732 |
| May 11, 2010 | WPIAL AAA South Section Qualifier | 9:49.63 | 2 | 682 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 9:50.59 | 2 | 678 |
| April 18, 2009 | 45th Butler Invitational | 9:51.26 | 6 | 675 |
| May 1, 2010 | TSTCA Outdoor Championships | 9:51.57 | 2 | 673 |
| May 29, 2010 | PIAA T&F State Championships | 9:52.93 | 25 | 667 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 10:02.14 | 16 | 628 |
5000m
792
Points
15:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 15:05.99 | 18 | 792 |
| Feb. 8, 2014 | Giegengack Invitational | 15:26.90 | 4 | 731 |
| Feb. 4, 2012 | Giegengack Invitational | 15:41.78 | 9 | 690 |
| Jan. 11, 2013 | Gotham Cup | 15:42.62 | 18 | 687 |
5000m_cc
509
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 16:52.00 | 39 | 509 |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 17:07.50 | 34 | 473 |
| Oct. 16, 2008 | Tri-State Coaches Association | 17:13.00 | 47 | 460 |
| Oct. 29, 2009 | PIAA District 7 Championships | 17:15.00 | 44 | 456 |
| Oct. 4, 2008 | Pittsburgh Central Catholic Invitational | 17:22.70 | 53 | 438 |
| Oct. 23, 2008 | PIAA District 7 Championships | 17:28.00 | 59 | 427 |
| Oct. 22, 2009 | Tri-State Coaches Association | 17:40.00 | 54 | 401 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 17:44.07 | 117 | 393 |
| Nov. 1, 2008 | PIAA State Championships | 18:22.00 | 205 | 317 |
8000m_cc
790
Points
25:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 25:17.00 | 65 | 790 |
| Nov. 2, 2013 | Atlantic 10 Championship | 25:49.20 | 77 | 739 |
| Sept. 28, 2012 | Paul Short Run | 25:56.00 | 165 | 728 |
| Oct. 15, 2011 | Princeton Invitational | 26:39.00 | 88 | 662 |
| Oct. 5, 2013 | Paul Short Run | 27:25.00 | 349 | 595 |
| Sept. 30, 2011 | Paul Short Run | 27:28.00 | 347 | 591 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:50.70 | 90 | 560 |
| Oct. 29, 2011 | Atlantic 10 Championships | 28:13.40 | 112 | 529 |
5mile_cc
646
Points
26:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:59.50 | 66 | 646 |
mile
711
Points
4:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | TSTCA Indoor Championships | 4:32.65 | 4 | 711 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 4:38.36 | 17 | 655 |
| Jan. 23, 2010 | TSTCA Indoor Meet #5 | 4:40.12 | 2 | 639 |
| Jan. 14, 2010 | TSTCA Indoor Meet #2 | 4:44.90 | 1 | 594 |
Long-Distance
Event Group
839
Points
31:24.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Colonial Relays | 31:24.39 | 15 | 839 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 15:05.99 | 18 | 792 |
| Feb. 8, 2014 | 5000m | Giegengack Invitational | 15:26.90 | 4 | 731 |
| Feb. 4, 2012 | 5000m | Giegengack Invitational | 15:41.78 | 9 | 690 |
| Jan. 11, 2013 | 5000m | Gotham Cup | 15:42.62 | 18 | 687 |
Mile
Event Group
753
Points
4:08.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Widener Invitational | 4:08.87 | 38 | 753 |
| Feb. 27, 2010 | Mile | TSTCA Indoor Championships | 4:32.65 | 4 | 711 |
| April 24, 2010 | 1600m | Jaguar Invitational | 4:33.61 | 3 | 686 |
| Jan. 26, 2013 | Mile | Thomson Invitational at University of Delaware | 4:38.36 | 17 | 655 |
| Jan. 23, 2010 | Mile | TSTCA Indoor Meet #5 | 4:40.12 | 2 | 639 |
Distance
Event Group
792
Points
8:48.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | University of Pennsylvania Invitational | 8:48.18 | 4 | 792 |
| May 20, 2010 | 3200m | PIAA District 7 AAA Championships | 9:27.06 | 6 | 785 |
| Feb. 2, 2013 | 3000m | Giegengack Invitational | 8:52.37 | 9 | 771 |
| May 7, 2010 | 3200m | Baldwin Invitational | 9:33.51 | 2 | 755 |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:57.09 | 28 | 748 |
Cross Country
Event Group
790
Points
25:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:17.00 | 65 | 790 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 25:49.20 | 77 | 739 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:56.00 | 165 | 728 |
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 26:39.00 | 88 | 662 |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 26:59.50 | 66 | 646 |
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