Performance Dashboard
Athlete analytics & progression tracking
100m
681
Points
11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2018 | Tri-Meet Apex/Fuquay Varina/Green Hope | 11.74 | 2 | 681 |
1000m
813
Points
2:32.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 2:32.39 | 7 | 813 |
| Jan. 12, 2019 | Orange & Purple Classic | 2:33.60 | 3 | 790 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 2:33.97 | 3 | 783 |
| Jan. 11, 2020 | Orange & Purple Classic | 2:34.02 | 16 | 783 |
| Jan. 12, 2018 | Wake County Invitational #2 | 2:34.27 | 2 | 778 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 2:34.50 | 1 | 774 |
| Dec. 1, 2017 | Wake County Distance Classic | 2:36.17 | 1 | 743 |
| Dec. 9, 2016 | Wake County Invitational #1 | 2:36.92 | 4 | 729 |
| Dec. 3, 2016 | Patriot Polar Bear Meet | 2:39.89 | 1 | 676 |
| Jan. 13, 2017 | Wake County Invitational #2 | 2:40.97 | 4 | 658 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:41.28 | 5 | 652 |
| Dec. 11, 2015 | Wake County Invitational #1 | 2:42.41 | 1 | 633 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 2:42.83 | 28 | 626 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 2:49.14 | 2 | 525 |
| Jan. 17, 2015 | SWAC Polar Bear | 2:55.20 | 6 | 436 |
| Jan. 23, 2015 | JDL Wake County Invitational | 2:55.29 | 11 | 435 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 3:02.70 | 11 | 337 |
1500m
962
Points
3:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | North Florida Invitational | 3:51.19 | 14 | 962 |
| May 14, 2022 | SEC Outdoor Track & Field Championships | 3:53.00 | 26 | 939 |
| April 23, 2022 | USC Outdoor Open | 3:53.25 | 1 | 936 |
| April 3, 2021 | Pepsi Florida Relays | 3:53.75 | 15 | 930 |
| April 9, 2022 | Joe Walker Invitational | 3:54.11 | 30 | 926 |
| May 15, 2021 | SEC Outdoor Track & Field Championships | 3:59.87 | 23 | 856 |
1600m
832
Points
4:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 4:19.50 | 7 | 832 |
| May 2, 2018 | TRI-6 Championships | 4:21.13 | 3 | 814 |
| Dec. 15, 2017 | Wake County Invitational #2 | 4:29.23 | 1 | 729 |
| March 23, 2017 | Panther Creek vs. Green Hope | 4:38.30 | 3 | 640 |
| April 25, 2015 | Frosh/Soph Invitational | 4:44.43 | 12 | 583 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 4:46.16 | 2 | 567 |
| April 2, 2015 | Holly Springs Home Meet | 4:51.00 | 3 | 525 |
| Jan. 28, 2015 | SWAC Polar Bear | 4:58.90 | 9 | 459 |
| April 20, 2017 | Green Hope - Apex - Middle Creek Tri-Meet | 5:02.00 | 10 | 434 |
2mile_cc
503
Points
10:37.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2016 | ASU Team Camp #1 | 10:37.42 | 13 | 503 |
200m
632
Points
24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2018 | Tri-Meet Apex/Fuquay Varina/Green Hope | 24.34 | 6 | 632 |
3000m
846
Points
8:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Weems Baskin Invitational | 8:37.90 | 1 | 846 |
3000m_cc
482
Points
9:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2016 | BaySix Kickoff Classic | 9:56.90 | 27 | 482 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 10:25.61 | 21 | 375 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 11:51.00 | 84 | 136 |
| Sept. 2, 2015 | SWAC Regular Season Meet | 13:57.40 | 65 | 1 |
3200m_cc
646
Points
9:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:57.96 | 55 | 646 |
3200m
646
Points
9:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 9:57.96 | 55 | 646 |
| April 2, 2015 | Holly Springs Home Meet | 11:23.00 | 1 | 333 |
| April 16, 2018 | Tri-Meet Apex/Fuquay Varina/Green Hope | 11:41.90 | 12 | 277 |
400m
479
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2016 | Athens Drive Home Meet | 57.34 | 5 | 479 |
| April 9, 2015 | Green Hope Home Meet | 58.84 | 3 | 415 |
5000m
525
Points
16:45.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCTCCCA Meet of Champions | 16:45.12 | 9 | 525 |
5000m_cc
525
Points
16:45.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:45.45 | 12 | 525 |
| Sept. 19, 2015 | adidas XC Challenge | 16:49.80 | 2 | 514 |
| Oct. 12, 2016 | SWAC#6 | 16:49.92 | 5 | 514 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 17:16.60 | 51 | 452 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:18.18 | 6 | 449 |
| Oct. 19, 2016 | SWAC Championship | 17:20.76 | 29 | 443 |
| Aug. 29, 2015 | Providence Invitational | 17:33.00 | 11 | 416 |
| Sept. 11, 2015 | Friday Night Lights | 17:39.16 | 12 | 403 |
| Aug. 27, 2016 | Providence Invitational | 17:45.00 | 2 | 391 |
| Oct. 15, 2014 | SWAC Championship | 18:14.20 | 6 | 332 |
| Oct. 5, 2016 | CAP/SWAC Multi #4 | 18:17.00 | 22 | 327 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 18:17.25 | 41 | 326 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 18:27.25 | 37 | 308 |
| Oct. 4, 2014 | Great American XC Festival | 18:56.00 | 13 | 257 |
| Sept. 17, 2014 | SWAC Meet #2 | 18:58.37 | 50 | 253 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 19:11.94 | 42 | 231 |
| Sept. 11, 2014 | SWAC Regular Season Meet | 19:14.46 | 17 | 226 |
| Sept. 6, 2014 | Seahawk Invitational | 19:20.40 | 18 | 217 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:23.20 | 52 | 213 |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 19:33.14 | 45 | 198 |
| Aug. 23, 2014 | Providence Invitational | 20:10.00 | 102 | 147 |
| Sept. 14, 2016 | SWAC Conf Meet #2 | 23:19.50 | 74 | 5 |
800m
914
Points
1:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Pepsi Florida Relays | 1:54.07 | 8 | 914 |
| April 17, 2021 | USC Open Invitational | 1:54.09 | 9 | 913 |
| May 2, 2018 | TRI-6 Championships | 1:54.86 | 2 | 892 |
| April 14, 2018 | Bojangles Track & Field Classic | 1:54.94 | 5 | 890 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 1:55.17 | 4 | 884 |
| April 12, 2019 | Gamecock Invitational Outdoor | 1:55.44 | 15 | 877 |
| May 19, 2018 | NCHSAA 4A State Championship | 1:55.53 | 4 | 875 |
| March 11, 2018 | New Balance Nationals Indoor | 1:55.73 | 3 | 869 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 1:56.29 | 5 | 855 |
| April 30, 2021 | North Florida Invitational | 1:56.50 | 28 | 849 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 1:56.90 | 2 | 839 |
| Feb. 15, 2020 | Tiger Paw Invitational | 1:56.94 | 30 | 838 |
| April 20, 2019 | USC Open Invitational | 1:57.53 | 8 | 823 |
| May 3, 2017 | SWAC Championships | 1:57.90 | 4 | 813 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 1:58.26 | 5 | 804 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 1:59.80 | 2 | 766 |
| Feb. 16, 2019 | USC Open Indoor | 2:03.02 | 7 | 689 |
| Jan. 16, 2021 | Gamecock Opener | 2:03.17 | 6 | 685 |
| April 16, 2015 | Green Hope Home Meet | 2:05.70 | 3 | 627 |
| April 11, 2015 | Wake County Championships | 2:09.29 | 16 | 550 |
| April 25, 2015 | Frosh/Soph Invitational | 2:11.84 | 11 | 498 |
| March 12, 2015 | Green Hope Home Meet | 2:12.10 | 3 | 493 |
mile
940
Points
4:11.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | U of SC Indoor Open | 4:11.39 | 2 | 940 |
| Feb. 13, 2021 | Carolina Indoor Open | 4:12.49 | 4 | 927 |
| Feb. 27, 2021 | SEC Indoor Track & Field Championships | 4:13.99 | 17 | 910 |
| Jan. 29, 2022 | South Carolina Invitational | 4:15.69 | 14 | 891 |
| Feb. 15, 2020 | Tiger Paw Invitational | 4:16.99 | 9 | 876 |
| Feb. 6, 2021 | South Carolina Invitational | 4:17.21 | 18 | 874 |
| Feb. 8, 2020 | South Carolina Invitational | 4:18.04 | 15 | 865 |
| Jan. 16, 2021 | Gamecock Opener | 4:18.05 | 1 | 865 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:18.58 | 22 | 859 |
| Feb. 22, 2020 | USC Indoor Open | 4:18.98 | 13 | 854 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:20.22 | 34 | 841 |
| Feb. 17, 2018 | UCS Invitational | 4:20.99 | 3 | 832 |
| March 31, 2018 | adidas Raleigh Relays | 4:21.01 | 7 | 832 |
| Feb. 29, 2020 | SEC Indoor Championships | 4:25.98 | 17 | 779 |
| Feb. 2, 2019 | Carolina Challenge | 4:32.99 | 31 | 708 |
Short Sprints
Event Group
681
Points
11.74
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2018 | 100m | Tri-Meet Apex/Fuquay Varina/Green Hope | 11.74 | 2 | 681 |
| April 16, 2018 | 200m | Tri-Meet Apex/Fuquay Varina/Green Hope | 24.34 | 6 | 632 |
Mid-D
Event Group
914
Points
1:54.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 800m | Pepsi Florida Relays | 1:54.07 | 8 | 914 |
| April 17, 2021 | 800m | USC Open Invitational | 1:54.09 | 9 | 913 |
| May 2, 2018 | 800m | TRI-6 Championships | 1:54.86 | 2 | 892 |
| April 14, 2018 | 800m | Bojangles Track & Field Classic | 1:54.94 | 5 | 890 |
| June 2, 2018 | 800m | NCRunners Elite Tune-Up & BORDER CLASH | 1:55.17 | 4 | 884 |
Mile
Event Group
962
Points
3:51.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 1500m | North Florida Invitational | 3:51.19 | 14 | 962 |
| Feb. 18, 2022 | Mile | U of SC Indoor Open | 4:11.39 | 2 | 940 |
| May 14, 2022 | 1500m | SEC Outdoor Track & Field Championships | 3:53.00 | 26 | 939 |
| April 23, 2022 | 1500m | USC Outdoor Open | 3:53.25 | 1 | 936 |
| April 3, 2021 | 1500m | Pepsi Florida Relays | 3:53.75 | 15 | 930 |
Cross Country
Event Group
646
Points
9:57.96
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:57.96 | 55 | 646 |
| Sept. 24, 2016 | 5K XC | 33rd Annual Greensboro XC Invitational | 16:45.45 | 12 | 525 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 16:49.80 | 2 | 514 |
| Oct. 12, 2016 | 5K XC | SWAC#6 | 16:49.92 | 5 | 514 |
| July 21, 2016 | 2MileCC | ASU Team Camp #1 | 10:37.42 | 13 | 503 |
Distance
Event Group
846
Points
8:37.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 3000m | Weems Baskin Invitational | 8:37.90 | 1 | 846 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:57.96 | 55 | 646 |
| April 2, 2015 | 3200m | Holly Springs Home Meet | 11:23.00 | 1 | 333 |
| April 16, 2018 | 3200m | Tri-Meet Apex/Fuquay Varina/Green Hope | 11:41.90 | 12 | 277 |
Long Sprints
Event Group
479
Points
57.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2016 | 400m | Athens Drive Home Meet | 57.34 | 5 | 479 |
| April 9, 2015 | 400m | Green Hope Home Meet | 58.84 | 3 | 415 |
Long-Distance
Event Group
525
Points
16:45.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 5000m | NCTCCCA Meet of Champions | 16:45.12 | 9 | 525 |
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