Performance Dashboard
Athlete analytics & progression tracking
10000m
1154
Points
27:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2022 | World Outdoor Track & Field Championships | 27:46.00 | 12 | 1154 |
| July 9, 2023 | USATF Outdoor Championships | 28:24.96 | 3 | 1094 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 28:27.54 | 16 | 1090 |
| May 27, 2022 | USATF 10,000m Championships | 28:29.57 | 3 | 1087 |
| Aug. 21, 2022 | NACAC Championships | 29:23.77 | 1 | 1007 |
10000m_cc
964
Points
29:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 29:53.40 | 7 | 964 |
| Nov. 11, 2016 | NCAA DI West Regional | 29:55.50 | 9 | 961 |
| Nov. 15, 2013 | NCAA D1 West Regional | 29:57.00 | 12 | 959 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:13.30 | 24 | 936 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:41.90 | 20 | 897 |
| Nov. 13, 2015 | NCAA D1 West Regional | 31:15.10 | 7 | 852 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:53.80 | 163 | 801 |
1000m
889
Points
2:28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:28.54 | 1 | 889 |
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 2:29.50 | 2 | 870 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:30.24 | 1 | 855 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 2:30.81 | 1 | 844 |
| Jan. 14, 2012 | Flames High School Invitational | 2:32.75 | 1 | 807 |
| Jan. 21, 2011 | Mid Area Track Classic | 2:36.50 | 2 | 737 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:37.03 | 5 | 727 |
| Feb. 3, 2011 | Concorde District Championship | 2:37.43 | 1 | 720 |
| Jan. 23, 2010 | Episcopal Quad Meet | 2:50.54 | 0 | 503 |
| Jan. 16, 2010 | Flames High School Invitational | 2:52.03 | 44 | 481 |
1500m
1153
Points
3:36.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 3:36.61 | 1 | 1153 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 3:39.00 | 4 | 1120 |
| March 31, 2018 | Stanford Invitational | 3:40.57 | 6 | 1099 |
| April 11, 2015 | The BIG Meet - Stanford v California | 3:40.62 | 2 | 1099 |
| May 15, 2016 | Pac-12 Championships | 3:40.74 | 5 | 1097 |
| June 24, 2018 | USATF Outdoor Championships | 3:41.43 | 6 | 1088 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 3:41.49 | 9 | 1087 |
| April 9, 2016 | The BIG Meet - Stanford v California | 3:42.11 | 1 | 1079 |
| April 22, 2016 | Stanford Twilight | 3:42.22 | 3 | 1077 |
| May 12, 2018 | Pac-12 Championships | 3:43.19 | 4 | 1065 |
| May 15, 2016 | Pac-12 Championships | 3:43.58 | 1 | 1059 |
| June 24, 2018 | USATF Outdoor Championships | 3:44.42 | 11 | 1048 |
| April 5, 2014 | Stanford Invitational | 3:44.82 | 2 | 1043 |
| May 12, 2018 | Pac-12 Championships | 3:46.38 | 1 | 1023 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 3:46.99 | 4 | 1015 |
| May 17, 2015 | Pac-12 Championships | 3:47.07 | 5 | 1014 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:49.26 | 4 | 986 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 3:49.94 | 25 | 978 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:51.16 | 2 | 962 |
| May 17, 2015 | Pac-12 Championships | 3:51.36 | 4 | 960 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:01.37 | 4 | 839 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:17.10 | 13 | 665 |
1600m
1020
Points
4:03.05
Personal Record
2mile
1011
Points
8:45.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 8:45.61 | 1 | 1011 |
| March 10, 2013 | New Balance Indoor Nationals | 9:02.02 | 2 | 925 |
| June 16, 2012 | New Balance Outdoor Nationals | 9:05.27 | 7 | 909 |
| May 13, 2011 | Southern Track Classic | 9:20.65 | 6 | 833 |
| March 13, 2011 | New Balance Indoor Nationals | 9:27.41 | 3 | 800 |
2mile_cc
786
Points
9:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 9:30.50 | 1 | 786 |
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 9:37.50 | 1 | 753 |
| Aug. 20, 2010 | Scrimmage: Chantilly, Robert E. Lee | 10:19.25 | 2 | 573 |
| Aug. 21, 2009 | Chantilly vs. Lee Scrimmage | 11:22.20 | 6 | 348 |
3000m
1128
Points
7:47.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 7:47.97 | 11 | 1128 |
| Feb. 13, 2016 | Iowa State Classic | 7:48.79 | 2 | 1123 |
| Feb. 14, 2015 | Husky Classic | 7:54.68 | 9 | 1088 |
| Feb. 2, 2014 | UW Invitational | 7:59.11 | 2 | 1061 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 8:01.55 | 2 | 1047 |
3000msc
1164
Points
8:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2021 | USATF Golden Games | 8:20.77 | 1 | 1164 |
| June 27, 2021 | U.S. Olympic Team Trials | 8:25.95 | 9 | 1140 |
| June 27, 2021 | U.S. Olympic Team Trials | 8:27.05 | 7 | 1136 |
3200m
991
Points
8:46.07
Personal Record
5000m
1202
Points
13:02.13
Personal Record
5000m_cc
909
Points
14:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker South Regional | 14:28.00 | 1 | 909 |
| Sept. 29, 2012 | Great American Cross Country Festival | 14:43.60 | 1 | 860 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 14:45.00 | 1 | 856 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 14:47.00 | 1 | 850 |
| Nov. 26, 2011 | Foot Locker South Regional | 14:54.00 | 6 | 828 |
| Dec. 8, 2012 | Foot Locker Nationals | 15:05.00 | 2 | 795 |
| Oct. 6, 2012 | Octoberfest Invitational | 15:10.00 | 1 | 780 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:21.00 | 2 | 748 |
| Sept. 22, 2012 | Oatlands Invitational | 15:26.00 | 1 | 734 |
| Dec. 10, 2011 | Foot Locker Nationals | 15:28.00 | 10 | 728 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 15:28.00 | 1 | 728 |
| Sept. 17, 2011 | Oatlands Invitational | 15:30.00 | 1 | 723 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:31.00 | 35 | 720 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 15:44.00 | 4 | 683 |
| Oct. 2, 2010 | Octoberfest Invitational | 15:45.00 | 4 | 681 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 15:53.00 | 5 | 659 |
| Oct. 15, 2011 | Quad States Invitational | 15:57.00 | 1 | 648 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 16:18.66 | 1 | 591 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:26.00 | 19 | 573 |
| Sept. 25, 2010 | Oatlands Invitational | 16:31.00 | 7 | 560 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:33.00 | 5 | 555 |
| Sept. 26, 2009 | Oatlands Invitational | 16:45.00 | 23 | 526 |
6000m_cc
851
Points
18:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | NACAC Cross Country Champs | 18:11.30 | 1 | 851 |
800m
943
Points
1:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 1:53.00 | 3 | 943 |
| May 3, 2013 | On The Run Sports - Falcon Track Classic | 1:53.55 | 2 | 928 |
| May 5, 2012 | Nike Spring Invitational | 1:54.75 | 1 | 895 |
| June 18, 2011 | New Balance Outdoor Nationals | 1:55.48 | 18 | 876 |
| April 28, 2012 | Cassel's XBC Track Experience | 1:57.33 | 1 | 828 |
| April 30, 2011 | Cassel's XBC Track Experience | 1:57.96 | 1 | 812 |
| April 24, 2010 | Cassel's XBC Track Experience | 2:05.75 | 9 | 626 |
8000m_cc
1017
Points
23:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 23:07.00 | 1 | 1017 |
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 23:13.70 | 2 | 1004 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:36.20 | 3 | 963 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:39.00 | 5 | 958 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 23:58.90 | 6 | 923 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 24:03.00 | 13 | 916 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 24:22.90 | 7 | 881 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 24:32.00 | 5 | 866 |
| Feb. 15, 2014 | USA Cross Country Championships | 24:44.00 | 1 | 845 |
lj
1
Points
12-10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | The BIG Meet - Stanford v California | 12-10.25 | 1 | 1 |
mile
1150
Points
3:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 3:53.95 | 2 | 1150 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 3:59.34 | 3 | 1083 |
| April 27, 2013 | The Penn Relays Carnival | 4:04.47 | 1 | 1021 |
| May 23, 2013 | Adidas Grand Prix | 4:06.18 | 5 | 1000 |
| June 29, 2012 | Nike Elite Camp Mile | 4:11.95 | 8 | 933 |
| May 11, 2012 | Southern Track Classic | 4:13.78 | 1 | 912 |
| March 11, 2012 | New Balance Indoor Nationals | 4:13.81 | 6 | 912 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:17.50 | 2 | 871 |
| April 28, 2012 | The Penn Relays Carnival | 4:22.10 | 12 | 821 |
| March 13, 2011 | New Balance Indoor Nationals | 4:26.00 | 14 | 779 |
| March 14, 2010 | Nike Indoor Nationals | 4:35.61 | 5 | 682 |
| May 7, 2010 | Southern Track Classic | 4:36.17 | 3 | 676 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:36.90 | 13 | 669 |
3mile_cc
835
Points
14:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Northern Region XC Championships | 14:19.00 | 1 | 835 |
| Oct. 24, 2012 | Concorde District XC Championships | 14:38.00 | 1 | 776 |
| Nov. 3, 2011 | Northern Region XC Championships | 14:42.00 | 2 | 764 |
| Sept. 8, 2012 | Monroe Parker Invitational | 14:50.00 | 1 | 740 |
| Oct. 27, 2011 | Concorde District XC Championships | 14:57.00 | 1 | 719 |
| Sept. 14, 2011 | Monroe Parker Invitational | 15:08.30 | 2 | 687 |
| Sept. 11, 2010 | Monroe Parker Invitational | 15:17.00 | 1 | 662 |
| Nov. 4, 2010 | Northern Region XC Championships | 15:26.30 | 2 | 636 |
| Oct. 27, 2010 | Concorde District XC Championships | 15:42.00 | 1 | 593 |
| Oct. 29, 2009 | Concorde District XC Championships | 15:50.20 | 8 | 572 |
| Sept. 24, 2011 | Bull Run Invitational | 15:53.00 | 1 | 564 |
| Nov. 5, 2009 | Northern Region XC Championship | 15:57.90 | 26 | 552 |
| Oct. 15, 2009 | Concorde District Meet #3 | 16:08.86 | 1 | 524 |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:45.27 | 1 | 437 |
| Sept. 16, 2009 | Concorde Dist. Meet #1 | 17:19.21 | 1 | 363 |
Long-Distance
Event Group
1202
Points
13:02.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2023 | 5000m | Night of Athletics | 13:02.13 | 3 | 1202 |
| July 24, 2022 | 10000m | World Outdoor Track & Field Championships | 27:46.00 | 12 | 1154 |
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 13:18.27 | 6 | 1144 |
| July 21, 2018 | 5000m | KBC Night of Athletics | 13:21.93 | 10 | 1131 |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:24.25 | 7 | 1123 |
Cross Country
Event Group
1017
Points
23:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2015 | 8000mCC | Stanford Invitational | 23:07.00 | 1 | 1017 |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 23:13.70 | 2 | 1004 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 29:53.40 | 7 | 964 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 23:36.20 | 3 | 963 |
| Nov. 11, 2016 | 10000mCC | NCAA DI West Regional | 29:55.50 | 9 | 961 |
Mid-D
Event Group
943
Points
1:53.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:53.00 | 3 | 943 |
| May 3, 2013 | 800m | On The Run Sports - Falcon Track Classic | 1:53.55 | 2 | 928 |
| May 5, 2012 | 800m | Nike Spring Invitational | 1:54.75 | 1 | 895 |
| Feb. 16, 2013 | 1000m | Northern Region Indoor T&F Championship | 2:28.54 | 1 | 889 |
| June 18, 2011 | 800m | New Balance Outdoor Nationals | 1:55.48 | 18 | 876 |
Mile
Event Group
1153
Points
3:36.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 1500m | Guldensporenmeeting | 3:36.61 | 1 | 1153 |
| Feb. 27, 2016 | Mile | Mountain Pacific Sports Federation Championships | 3:53.95 | 2 | 1150 |
| May 2, 2019 | 1500m | Payton Jordan Cardinal Invitational | 3:39.00 | 4 | 1120 |
| March 31, 2018 | 1500m | Stanford Invitational | 3:40.57 | 6 | 1099 |
| April 11, 2015 | 1500m | The BIG Meet - Stanford v California | 3:40.62 | 2 | 1099 |
Distance
Event Group
1128
Points
7:47.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 7:47.97 | 11 | 1128 |
| Feb. 13, 2016 | 3000m | Iowa State Classic | 7:48.79 | 2 | 1123 |
| Feb. 14, 2015 | 3000m | Husky Classic | 7:54.68 | 9 | 1088 |
| Feb. 2, 2014 | 3000m | UW Invitational | 7:59.11 | 2 | 1061 |
| March 12, 2016 | 3000m | NCAA DI Indoor Track and Field Championships | 8:01.55 | 2 | 1047 |
Steeple
Event Group
1164
Points
8:20.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2021 | 3000mSC | USATF Golden Games | 8:20.77 | 1 | 1164 |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:25.95 | 9 | 1140 |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:27.05 | 7 | 1136 |
Jump
Event Group
1
Points
12-10.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | LJ | The BIG Meet - Stanford v California | 12-10.25 | 1 | 1 |
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