Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
31:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 31:23.06 | 5 | 841 |
1000m
624
Points
2:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 2:42.97 | 8 | 624 |
| Dec. 22, 2022 | Paul Schwartz Invitational | 2:47.40 | 1 | 552 |
1500m
746
Points
4:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Penn Invitational | 4:09.56 | 31 | 746 |
1600m
799
Points
4:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Holmdel Twilight Series - Royal Rumble | 4:22.57 | 13 | 799 |
| Jan. 23, 2023 | Passaic County Indoor Championships | 4:28.10 | 3 | 741 |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 4:29.24 | 5 | 729 |
| May 3, 2023 | Big North Championships-Independence and Liberty | 4:29.89 | 2 | 723 |
| Feb. 3, 2023 | NJSIAA Sectional Championships - North 1 Group 2&3 | 4:31.61 | 2 | 705 |
| April 3, 2023 | F.A.T. Dual: Fair Lawn, Lakeland @ Wayne Valley | 4:32.63 | 2 | 695 |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 4:32.83 | 15 | 693 |
| May 24, 2023 | Passaic County Outdoor Track Championships | 4:36.40 | 6 | 658 |
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 4:39.47 | 3 | 629 |
| May 26, 2021 | Big North Championships-Independence and Liberty | 4:57.18 | 8 | 473 |
1800m_cc
1
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2019 | Doc Braver North Jersey Frosh / JV Invitational | 9:42.00 | 4 | 1 |
2mile
755
Points
9:37.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:37.03 | 11 | 755 |
2800m_cc
278
Points
10:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Brett Taylor Invitational | 10:09.00 | 11 | 278 |
| Sept. 24, 2019 | Big North - Independence Batch Meet | 10:33.00 | 2 | 206 |
3000m
904
Points
8:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:27.00 | 63 | 904 |
| Jan. 18, 2025 | Quaker Invitational | 8:36.03 | 10 | 855 |
| Jan. 11, 2025 | Penn Select | 8:38.77 | 15 | 841 |
| March 23, 2024 | Penn Challenge | 8:53.15 | 16 | 767 |
| Jan. 13, 2024 | Penn Select 10 | 8:53.88 | 20 | 764 |
| March 12, 2023 | New Balance Nationals Indoor | 8:58.07 | 10 | 743 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 9:00.45 | 15 | 731 |
3200m
805
Points
9:22.85
Personal Record
3200m_cc
142
Points
12:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 12:38.00 | 55 | 142 |
| Sept. 14, 2019 | Back to the Mountain Invitational | 13:27.00 | 26 | 60 |
5000m
872
Points
14:39.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 14:39.78 | 28 | 872 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 14:44.30 | 3 | 858 |
| April 20, 2024 | Rider Invitational | 15:00.22 | 2 | 809 |
| June 18, 2023 | Nike Outdoor Nationals | 15:58.35 | 44 | 644 |
5000m_cc
555
Points
16:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 16:33.00 | 12 | 555 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 16:36.00 | 2 | 548 |
| Oct. 15, 2022 | Essex County Track Coaches Invitational XC | 16:38.30 | 1 | 542 |
| Oct. 6, 2022 | Big North Championships - Independence / American | 16:40.00 | 4 | 538 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:42.00 | 10 | 533 |
| Oct. 20, 2022 | Passaic County Championships | 16:48.00 | 2 | 518 |
| Sept. 10, 2022 | Season Opener Invitational | 16:57.00 | 3 | 497 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 17:09.00 | 8 | 469 |
| Sept. 19, 2022 | Big North - Independence Batch Meet | 17:17.00 | 4 | 451 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 17:19.00 | 92 | 447 |
| Sept. 17, 2022 | Back to the Mountain Invitational | 17:28.00 | 6 | 427 |
| Oct. 28, 2021 | Passaic County Championships | 18:01.00 | 13 | 358 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 18:04.00 | 22 | 352 |
| Sept. 25, 2021 | Garret Invitational | 18:13.00 | 29 | 334 |
| Sept. 11, 2021 | Season Opener Invitational | 18:15.00 | 18 | 331 |
| Sept. 21, 2021 | Big North - Independence Batch Meet | 18:15.00 | 11 | 331 |
| Nov. 2, 2020 | Big North - Division I Championship | 18:26.00 | 8 | 310 |
| Nov. 13, 2021 | NJSIAA Group Championships | 18:31.00 | 85 | 301 |
| Oct. 14, 2020 | Big North - Division I Batch | 18:53.00 | 5 | 262 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 19:00.00 | 70 | 250 |
| Oct. 24, 2020 | Garret Invitational | 19:12.00 | 29 | 230 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 19:18.00 | 62 | 221 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 19:33.00 | 38 | 198 |
| Oct. 3, 2020 | Season Opener Invitational | 19:35.00 | 36 | 195 |
| Oct. 21, 2019 | Big North Championships United, American, Independence, Patriot | 20:28.00 | 39 | 125 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 20:56.00 | 98 | 94 |
| Oct. 12, 2019 | XC Fall Classic | 20:59.00 | 105 | 91 |
| Oct. 25, 2019 | Passaic County XC Championships | 21:37.00 | 73 | 57 |
800m
598
Points
2:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Big North Championships-Independence and Liberty | 2:07.04 | 5 | 598 |
8000m_cc
830
Points
24:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:52.90 | 39 | 830 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 25:48.74 | 124 | 740 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 25:59.60 | 75 | 722 |
| Oct. 13, 2023 | Delaware Invitational | 27:04.60 | 13 | 625 |
| Sept. 9, 2023 | LIU Fall Festival | 27:47.30 | 32 | 564 |
mile
770
Points
4:26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 4:26.93 | 36 | 770 |
3mile_cc
257
Points
18:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Suffern Invitational | 18:14.30 | 22 | 257 |
Long-Distance
Event Group
872
Points
14:39.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 14:39.78 | 28 | 872 |
| Jan. 31, 2025 | 5000m | RU Scarlet Knights Open | 14:44.30 | 3 | 858 |
| May 3, 2025 | 10000m | Larry Ellis Invitational | 31:23.06 | 5 | 841 |
| April 20, 2024 | 5000m | Rider Invitational | 15:00.22 | 2 | 809 |
| June 18, 2023 | 5000m | Nike Outdoor Nationals | 15:58.35 | 44 | 644 |
Mid-D
Event Group
624
Points
2:42.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2022 | 1000m | Coach Glynn Holiday Carnival | 2:42.97 | 8 | 624 |
| May 3, 2023 | 800m | Big North Championships-Independence and Liberty | 2:07.04 | 5 | 598 |
| Dec. 22, 2022 | 1000m | Paul Schwartz Invitational | 2:47.40 | 1 | 552 |
Mile
Event Group
799
Points
4:22.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:22.57 | 13 | 799 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:26.93 | 36 | 770 |
| April 6, 2024 | 1500m | Penn Invitational | 4:09.56 | 31 | 746 |
| Jan. 23, 2023 | 1600m | Passaic County Indoor Championships | 4:28.10 | 3 | 741 |
| June 3, 2023 | 1600m | NJSIAA Sectionals North 1 Groups 2 and 3 | 4:29.24 | 5 | 729 |
Cross Country
Event Group
830
Points
24:52.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:52.90 | 39 | 830 |
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 25:48.74 | 124 | 740 |
| Sept. 13, 2024 | 8000mCC | Fighting Illini B1G Preview | 25:59.60 | 75 | 722 |
| Oct. 13, 2023 | 8000mCC | Delaware Invitational | 27:04.60 | 13 | 625 |
| Sept. 9, 2023 | 8000mCC | LIU Fall Festival | 27:47.30 | 32 | 564 |
Distance
Event Group
904
Points
8:27.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:27.00 | 63 | 904 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:36.03 | 10 | 855 |
| Jan. 11, 2025 | 3000m | Penn Select | 8:38.77 | 15 | 841 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 2 - 3 - NPB | 9:22.85 | 2 | 805 |
| March 23, 2024 | 3000m | Penn Challenge | 8:53.15 | 16 | 767 |
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