Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
617
Points
34:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 34:25.00 | 62 | 617 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:27.60 | 89 | 614 |
1000m
850
Points
2:30.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Giegengack Invitational | 2:30.48 | 5 | 850 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 2:31.13 | 6 | 838 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:35.92 | 10 | 747 |
1500m
843
Points
4:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | Atlantic 10 Conference Championship | 4:01.04 | 19 | 843 |
| March 23, 2013 | Philadelphia College Classic | 4:13.46 | 7 | 703 |
| April 7, 2012 | University of Pennsylvania Invitational | 4:18.11 | 13 | 655 |
1600m
785
Points
4:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2008 | PCL Championships | 4:23.90 | 2 | 785 |
| Jan. 12, 2008 | TFCAGP D1 Indoor Meet #6 | 4:27.60 | 0 | 746 |
3000m
809
Points
8:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2011 | Armory Collegiate Challenge | 8:44.95 | 9 | 809 |
4000m_cc
517
Points
13:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Eastern States Championships | 13:16.00 | 0 | 517 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:22.68 | 0 | 497 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | Mid-Atlantic AAU Championships | 16:10.00 | 1 | 614 |
| Sept. 29, 2007 | Council Rock Invitational | 16:21.00 | 0 | 585 |
800m
915
Points
1:54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 1:54.02 | 19 | 915 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 1:54.08 | 33 | 913 |
| June 6, 2014 | Philadelphia Area Invitational | 1:56.52 | 1 | 849 |
| May 18, 2008 | PCL Trials/Championships | 1:57.13 | 1 | 833 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 1:57.90 | 1 | 813 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 1:58.06 | 3 | 809 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 1:58.07 | 2 | 809 |
| May 20, 2007 | PCL Championships | 1:58.39 | 0 | 801 |
| May 18, 2008 | PCL Trials/Championships | 1:58.49 | 4 | 799 |
| May 7, 2007 | PCL Boys Northern Division Champs | 1:59.20 | 0 | 781 |
| April 12, 2008 | Bristol Knights of Columbus Invitational | 1:59.27 | 0 | 779 |
| April 28, 2012 | TCNJ Lions Invitational | 1:59.83 | 20 | 765 |
| Feb. 10, 2008 | PCL Championships | 2:00.72 | 2 | 743 |
| Dec. 18, 2007 | PCL Boys Indoor Meet #1 | 2:01.00 | 0 | 737 |
| April 21, 2012 | Widener Invitational | 2:01.81 | 27 | 717 |
8000m_cc
843
Points
24:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:45.00 | 71 | 843 |
| Sept. 17, 2011 | Navy Invitational | 25:25.04 | 39 | 777 |
| Oct. 13, 2012 | Princeton Invitational | 25:50.00 | 116 | 738 |
| Oct. 1, 2010 | Paul Short Run | 26:11.00 | 253 | 705 |
| Oct. 30, 2010 | Atlantic 10 Championships | 26:45.00 | 95 | 653 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 27:11.80 | 127 | 614 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 27:36.90 | 106 | 579 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 27:59.20 | 33 | 548 |
mile
877
Points
4:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Wesley A. Brown Invitational | 4:16.92 | 13 | 877 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:18.09 | 9 | 864 |
| Feb. 5, 2011 | 19th Annual John Covert Classic | 4:18.28 | 1 | 862 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 4:18.66 | 3 | 858 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 4:25.53 | 13 | 784 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 4:28.69 | 9 | 751 |
| Dec. 18, 2007 | PCL Boys Indoor Meet #1 | 4:30.60 | 0 | 732 |
| May 18, 2008 | PCL Trials/Championships | 4:32.13 | 6 | 716 |
| May 18, 2008 | PCL Trials/Championships | 4:33.50 | 1 | 703 |
| Jan. 14, 2011 | New York City Gotham Cup | 4:36.40 | 14 | 674 |
Cross Country
Event Group
843
Points
24:45.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:45.00 | 71 | 843 |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 25:25.04 | 39 | 777 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:50.00 | 116 | 738 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:11.00 | 253 | 705 |
| Oct. 30, 2010 | 8000mCC | Atlantic 10 Championships | 26:45.00 | 95 | 653 |
Mid-D
Event Group
915
Points
1:54.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 800m | Colonial Relays | 1:54.02 | 19 | 915 |
| April 20, 2013 | 800m | Larry Ellis Memorial Invitational | 1:54.08 | 33 | 913 |
| Feb. 2, 2013 | 1000m | Giegengack Invitational | 2:30.48 | 5 | 850 |
| June 6, 2014 | 800m | Philadelphia Area Invitational | 1:56.52 | 1 | 849 |
| Jan. 7, 2011 | 1000m | Metropolitan Coaches Collegiate Invitational | 2:31.13 | 6 | 838 |
Mile
Event Group
877
Points
4:16.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Mile | Wesley A. Brown Invitational | 4:16.92 | 13 | 877 |
| March 16, 2008 | Mile | National Scholastic Indoor Championships | 4:18.09 | 9 | 864 |
| Feb. 5, 2011 | Mile | 19th Annual John Covert Classic | 4:18.28 | 1 | 862 |
| March 1, 2008 | Mile | 2008 PTFCA Indoor State Championship | 4:18.66 | 3 | 858 |
| May 8, 2011 | 1500m | Atlantic 10 Conference Championship | 4:01.04 | 19 | 843 |
Distance
Event Group
809
Points
8:44.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2011 | 3000m | Armory Collegiate Challenge | 8:44.95 | 9 | 809 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava