Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 29:54.99 | 3 | 962 |
10000m_cc
949
Points
30:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:04.50 | 3 | 949 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:37.00 | 150 | 903 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:41.50 | 15 | 897 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:42.00 | 164 | 896 |
1000m
977
Points
2:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 2:24.20 | 13 | 977 |
| Jan. 27, 2024 | Penn State National Open | 2:26.26 | 10 | 935 |
1500m
1015
Points
3:46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 3:46.97 | 20 | 1015 |
1600m
815
Points
4:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | CIF North Coast Section Meet of Champions | 4:21.04 | 7 | 815 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 4:22.80 | 11 | 796 |
| May 19, 2018 | CIF North Coast Section Class A Trials | 4:25.60 | 3 | 767 |
| May 12, 2018 | BCL Championships | 4:26.86 | 3 | 754 |
| May 1, 2018 | BCL West Meet #3 | 4:27.77 | 3 | 744 |
| April 17, 2018 | BCL West Meet #2 | 4:28.06 | 3 | 741 |
| May 13, 2017 | BAC League Championships | 4:30.14 | 5 | 720 |
| May 3, 2017 | BCL West League #3 | 4:33.43 | 4 | 687 |
| June 10, 2017 | Golden West Invitational | 4:37.79 | 10 | 645 |
| Feb. 25, 2017 | Skyline Invitational | 4:39.28 | 3 | 631 |
| Feb. 24, 2018 | Skyline Invitational | 4:43.04 | 19 | 596 |
2mile_cc
569
Points
10:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Viking Opener | 10:20.20 | 2 | 569 |
| Sept. 10, 2016 | Ed Sias Invitational | 10:43.20 | 10 | 481 |
| Sept. 12, 2015 | Ed Sias Invitational | 10:47.00 | 2 | 467 |
3000m
1003
Points
8:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:09.17 | 45 | 1003 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:12.77 | 56 | 983 |
| March 7, 2020 | Tufts National Qualifying Meet | 8:26.09 | 2 | 909 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:30.56 | 152 | 884 |
| Jan. 11, 2020 | Great Dane Classic | 8:32.96 | 6 | 872 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:37.09 | 102 | 850 |
| Jan. 27, 2019 | Patriot Games | 8:46.67 | 8 | 800 |
| Jan. 12, 2019 | Great Dane Classic | 8:52.34 | 10 | 771 |
| Dec. 1, 2018 | Diplomat Open | 9:05.94 | 7 | 705 |
| April 1, 2017 | Stanford Invitational | 9:12.82 | 14 | 672 |
3200m
775
Points
9:29.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Sacramento Meet of Champions | 9:29.16 | 8 | 775 |
| April 14, 2018 | Granada Distance & Sprint Festival | 9:37.30 | 3 | 737 |
| April 29, 2017 | Sacramento Meet of Champions | 9:38.33 | 16 | 733 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 9:39.78 | 14 | 726 |
| May 27, 2017 | CIF North Coast Section Meet of Champions | 9:42.86 | 14 | 712 |
| March 18, 2017 | Dublin Distance Fiesta | 9:46.40 | 21 | 696 |
| May 19, 2018 | CIF North Coast Section Class A Trials | 9:47.80 | 2 | 690 |
| March 19, 2016 | Dublin Distance Fiesta | 9:51.43 | 39 | 674 |
| May 12, 2018 | BCL Championships | 9:54.56 | 1 | 660 |
| May 20, 2017 | North Coast Section Class A Area Meet | 9:55.81 | 2 | 655 |
| March 22, 2016 | BCL West League #2 | 9:59.63 | 3 | 639 |
| Feb. 27, 2016 | Skyline Invitational | 10:02.09 | 1 | 628 |
| May 13, 2017 | BAC League Championships | 10:04.25 | 2 | 619 |
| March 3, 2018 | Dan Gabor Distance Invite | 10:28.06 | 18 | 523 |
5000m
811
Points
14:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 14:59.82 | 7 | 811 |
5000m_cc
651
Points
15:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:55.90 | 9 | 651 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:57.00 | 7 | 648 |
| Oct. 1, 2016 | Stanford Invitational | 16:15.60 | 4 | 599 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:21.90 | 20 | 583 |
| Sept. 27, 2014 | Stanford Invitational | 16:25.00 | 8 | 575 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:35.00 | 27 | 550 |
| Oct. 19, 2015 | BCL West CC League League Meet #2 | 16:50.20 | 3 | 513 |
| Dec. 3, 2016 | Foot Locker West Regional | 17:00.50 | 103 | 489 |
| Oct. 13, 2015 | Jim Tracy Cross Country Challenge | 17:10.10 | 1 | 467 |
| Sept. 26, 2015 | Stanford Invitational | 17:35.90 | 48 | 410 |
800m
721
Points
2:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | BCL West Meet #3 | 2:01.64 | 3 | 721 |
| April 17, 2018 | BCL West Meet #2 | 2:03.59 | 3 | 675 |
| May 3, 2017 | BCL West League #3 | 2:08.00 | 9 | 577 |
| Feb. 24, 2018 | Skyline Invitational | 2:09.07 | 20 | 555 |
8000m_cc
971
Points
23:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:31.70 | 35 | 971 |
| Oct. 29, 2022 | Big East Cross Country Championships | 23:41.80 | 9 | 953 |
| Sept. 16, 2022 | Coaching tree invitational | 23:50.80 | 7 | 937 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:00.70 | 88 | 920 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:19.50 | 114 | 887 |
| Oct. 29, 2021 | Big East Cross Country Championships | 24:43.60 | 12 | 846 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 24:54.40 | 18 | 828 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:14.90 | 67 | 794 |
| Oct. 5, 2019 | Greater Louisville Classic | 25:29.80 | 56 | 770 |
| Nov. 2, 2019 | Centennial Conference Championship | 25:42.70 | 12 | 749 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:00.80 | 60 | 721 |
| Sept. 8, 2018 | Shannon Henretty Invitational | 26:38.80 | 6 | 663 |
| Oct. 27, 2018 | Centennial Conference Championship | 26:58.40 | 29 | 634 |
5mile_cc
868
Points
24:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:39.50 | 61 | 868 |
mile
871
Points
4:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2020 | NYC D3 Invitational | 4:17.47 | 4 | 871 |
| Feb. 1, 2019 | NYU Division III Challenge | 4:26.42 | 11 | 775 |
| Jan. 19, 2019 | Gulden Invitational | 4:30.31 | 6 | 735 |
3mile_cc
680
Points
15:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | 34th Mariner Invite | 15:10.59 | 6 | 680 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 15:35.20 | 5 | 612 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 15:50.20 | 2 | 572 |
| Sept. 17, 2016 | Farmer Invitational | 15:54.97 | 10 | 559 |
| Nov. 21, 2015 | CIF North Coast Section Championships | 16:01.00 | 7 | 544 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 16:53.00 | 17 | 419 |
Long-Distance
Event Group
962
Points
29:54.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 10000m | Big East Championships | 29:54.99 | 3 | 962 |
| Jan. 25, 2020 | 5000m | Patriot Games | 14:59.82 | 7 | 811 |
Cross Country
Event Group
971
Points
23:31.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:31.70 | 35 | 971 |
| Oct. 29, 2022 | 8000mCC | Big East Cross Country Championships | 23:41.80 | 9 | 953 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:04.50 | 3 | 949 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 23:50.80 | 7 | 937 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:00.70 | 88 | 920 |
Mid-D
Event Group
977
Points
2:24.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Hokie Invitational | 2:24.20 | 13 | 977 |
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:26.26 | 10 | 935 |
| May 1, 2018 | 800m | BCL West Meet #3 | 2:01.64 | 3 | 721 |
| April 17, 2018 | 800m | BCL West Meet #2 | 2:03.59 | 3 | 675 |
| May 3, 2017 | 800m | BCL West League #3 | 2:08.00 | 9 | 577 |
Mile
Event Group
1015
Points
3:46.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Virginia Challenge | 3:46.97 | 20 | 1015 |
| Jan. 31, 2020 | Mile | NYC D3 Invitational | 4:17.47 | 4 | 871 |
| May 26, 2018 | 1600m | CIF North Coast Section Meet of Champions | 4:21.04 | 7 | 815 |
| May 26, 2018 | 1600m | CIF North Coast Section Meet of Champions | 4:22.80 | 11 | 796 |
| Feb. 1, 2019 | Mile | NYU Division III Challenge | 4:26.42 | 11 | 775 |
Distance
Event Group
1003
Points
8:09.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:09.17 | 45 | 1003 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:12.77 | 56 | 983 |
| March 7, 2020 | 3000m | Tufts National Qualifying Meet | 8:26.09 | 2 | 909 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:30.56 | 152 | 884 |
| Jan. 11, 2020 | 3000m | Great Dane Classic | 8:32.96 | 6 | 872 |
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