Performance Dashboard
Athlete analytics & progression tracking
1600m
787
Points
4:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | 4A West Regional Championship | 4:23.70 | 3 | 787 |
| May 23, 2009 | Maryland State Championship | 4:23.88 | 4 | 785 |
| April 18, 2009 | Viking Invitational | 4:26.53 | 5 | 757 |
| Jan. 22, 2007 | Montgomery County Championships | 4:56.66 | 20 | 477 |
500m
536
Points
1:13.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2008 | Montgomery County Championship | 1:13.73 | 23 | 536 |
5000m_cc
636
Points
16:01.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 16:01.42 | 5 | 636 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:24.00 | 47 | 578 |
| Sept. 13, 2008 | Magruder Invitational | 16:33.78 | 5 | 553 |
| Sept. 20, 2008 | Oatlands Invitational | 16:44.00 | 4176 | 528 |
| Sept. 6, 2008 | Gettysburg Invitational | 16:53.35 | 24 | 506 |
| Sept. 29, 2006 | Paul Short Run | 17:09.00 | 0 | 469 |
| Oct. 20, 2007 | Montgomery County XC Championships | 17:35.28 | 48 | 411 |
| Oct. 21, 2006 | Mont. Co XC Championships | 17:37.70 | 44 | 406 |
| Oct. 5, 2006 | Winston Churchill vs Wootton | 17:46.00 | 0 | 389 |
800m
806
Points
1:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 1:58.20 | 8 | 806 |
| April 18, 2009 | Viking Invitational | 1:58.84 | 4 | 790 |
| Feb. 11, 2009 | 4A West Regional Championship | 1:59.16 | 2 | 782 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 1:59.68 | 5 | 769 |
| May 14, 2009 | 4A West Regional Championship | 1:59.80 | 3 | 766 |
| Jan. 26, 2009 | Montgomery County Championships | 1:59.83 | 3 | 765 |
| May 6, 2009 | Montgomery County Championships | 2:00.02 | 3 | 760 |
| Jan. 10, 2009 | Montgomery Invitational | 2:00.47 | 1 | 749 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:00.52 | 5 | 748 |
| May 8, 2008 | Montgomery County Championship | 2:02.28 | 12 | 706 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:08.59 | 12 | 565 |
mile
641
Points
4:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2008 | Howard County Winter Trackfest | 4:39.84 | 5 | 641 |
| March 28, 2009 | Quince Orchard Cougar Relays | 4:41.30 | 5 | 627 |
| Dec. 16, 2006 | Howard County Winter Track Festival | 4:56.70 | 15 | 491 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 5:03.36 | 21 | 437 |
3mile_cc
405
Points
16:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 16:59.55 | 17 | 405 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:40.00 | 26 | 321 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:46.00 | 28 | 309 |
Mile
Event Group
787
Points
4:23.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 1600m | 4A West Regional Championship | 4:23.70 | 3 | 787 |
| May 23, 2009 | 1600m | Maryland State Championship | 4:23.88 | 4 | 785 |
| April 18, 2009 | 1600m | Viking Invitational | 4:26.53 | 5 | 757 |
| Dec. 13, 2008 | Mile | Howard County Winter Trackfest | 4:39.84 | 5 | 641 |
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 4:41.30 | 5 | 627 |
Long Sprints
Event Group
536
Points
1:13.73
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2008 | 500m | Montgomery County Championship | 1:13.73 | 23 | 536 |
Cross Country
Event Group
636
Points
16:01.42
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 16:01.42 | 5 | 636 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 16:24.00 | 47 | 578 |
| Sept. 13, 2008 | 5K XC | Magruder Invitational | 16:33.78 | 5 | 553 |
| Sept. 20, 2008 | 5K XC | Oatlands Invitational | 16:44.00 | 4176 | 528 |
| Sept. 6, 2008 | 5K XC | Gettysburg Invitational | 16:53.35 | 24 | 506 |
Mid-D
Event Group
806
Points
1:58.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 800m | Maryland State Championship | 1:58.20 | 8 | 806 |
| April 18, 2009 | 800m | Viking Invitational | 1:58.84 | 4 | 790 |
| Feb. 11, 2009 | 800m | 4A West Regional Championship | 1:59.16 | 2 | 782 |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 1:59.68 | 5 | 769 |
| May 14, 2009 | 800m | 4A West Regional Championship | 1:59.80 | 3 | 766 |
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