Sean Incardona

East Rowan • 2018 • NC

755

800m

747

2:00.58

1600m

703

4:31.84

500m

655

1:10.53

3200m

616

10:05.07

Peak: 746 • 1.01x • 1 groups

Sean Incardona

East Rowan • 2018 • NC

N/A

800m

800

1:58.42

1500m

774

4:07.02

3000m

749

8:56.78

8000mCC

713

26:06.00

Peak: 746 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2446

Nation

#74

State

Wins Against

Max: 1250

10000m_cc

640

Points

34:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	NCAA Division II Southeast Region Cross Country Championships	34:04.50	56	640
Nov. 6, 2021 HS	NCAA Division II Southeast Region Cross Country Championships	34:05.10	61	640
Nov. 17, 2018 HS	NCAA DII Southeast Region Championships	35:43.90	88	530

1000m

685

Points

2:39.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	2:39.42	7	685
Jan. 20, 2018 HS	East Rowan Polar Bear	2:39.90	1	676
Dec. 7, 2016 HS	East Rowan Polar Bear #1	2:47.00	2	558
Feb. 2, 2016 HS	East Rowan Polar Bear #7	2:52.60	1	473
Dec. 14, 2016 HS	East Rowan Polar Bear #2	3:08.00	9	275

1500m

774

Points

4:07.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2019 HS	South Atlantic Conference	4:07.02	11	774
April 19, 2019 HS	South Atlantic Conference	4:07.29	10	771
March 16, 2019 HS	LRU Southside Power & Fitness Invitational	4:08.03	4	763
April 25, 2021 HS	2021 South Atlantic Conference Outdoor Track and Field	4:16.67	18	670
March 26, 2021 HS	Montreat College Invitational	4:17.47	27	661
March 30, 2019 HS	Montreat College Invitational	4:17.73	16	659
June 3, 2017 HS	Ken Roberts Challenge	4:21.71	2	618
June 11, 2016 HS	NC AAU District Championships	4:31.42	3	524

1600m

703

Points

4:31.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2018 HS	NCHSAA 3A Midwest Regional	4:31.84	9	703
Nov. 29, 2017 HS	East Rowan Polar Bear	4:37.40	1	649
April 27, 2017 HS	South Rowan Home Meet	4:39.80	1	626
April 19, 2018 HS	East Rowan Meet #4	4:40.09	2	623
May 3, 2017 HS	Southern Piedmont Conference Championships	4:41.13	3	613
May 2, 2018 HS	North Piedmont Conference Championships	4:41.81	2	607
March 15, 2018 HS	East Rowan Home Meet #2	4:43.77	1	589
April 27, 2018 HS	2018 Rowan County Championships	4:45.01	1	578
April 11, 2017 HS	2017 Rowan County Championships	4:46.69	2	563
May 13, 2017 HS	NCHSAA 3A Midwest Regional	4:47.13	10	559
May 5, 2016 HS	South Piedmont Conference Championships	4:47.49	7	555
April 19, 2016 HS	Rowan County Championships	4:48.30	4	548
March 10, 2016 HS	East Rowan Meet #2	4:49.09	2	541
March 27, 2018 HS	East Rowan Meet #3	4:49.31	2	539
March 22, 2016 HS	East Rowan Meet #4	4:49.61	2	537
Dec. 9, 2015 HS	East Rowan Polar Bear #2	4:50.08	2	533
April 28, 2016 HS	South Rowan Meet #3 (SPC)	4:50.50	2	529
March 9, 2017 HS	East Rowan 3-9-2017 Track Meet	4:50.53	1	529
March 22, 2017 HS	East Rowan 3-22-2017 Track Meet	4:50.60	1	528
April 13, 2016 HS	East Rowan Meet #6	4:51.72	3	518
March 8, 2016 HS	East Rowan Meet #1	4:54.09	1	498
March 22, 2018 HS	South Iredell Meet #1	4:54.50	2	495
Dec. 16, 2015 HS	East Rowan Polar Bear #3	4:56.60	1	477
April 7, 2016 HS	East Rowan Meet #5	4:56.77	5	476
April 23, 2015 HS	South Piedmont Conference Championships	4:58.93	11	458
April 14, 2015 HS	Rowan County Championships	5:00.16	7	449
March 17, 2015 HS	West Rowan Home Meet	5:01.20	5	440
April 12, 2018 HS	West Rowan Home Meet	5:01.20	1	440
March 12, 2015 HS	East Rowan Home Meet	5:01.89	4	435
April 10, 2015 HS	East Rowan Home Meet	5:02.60	2	429
March 2, 2017 HS	East Rowan Polar Bear	5:03.51	1	422
March 8, 2018 HS	East Rowan Home Meet #1	5:04.08	1	418
Dec. 17, 2014 HS	East Rowan Polar Bear #3	5:04.40	8	415
March 9, 2015 HS	East Rowan Home Meet	5:12.00	3	359
April 8, 2015 HS	East Rowan #4 Meet	5:21.01	7	298
Feb. 2, 2016 HS	East Rowan Polar Bear #7	5:29.00	5	248
Jan. 10, 2018 HS	East Rowan Polar Bear	5:43.30	12	170

3000m

749

Points

8:56.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2019 HS	JDL College Kick-Off	8:56.78	4	749
Feb. 1, 2020 HS	Roanoke Division 1 Invitational	9:19.01	1	643
March 1, 2020 HS	South Atlantic Indoor Conference	9:26.20	26	611
June 11, 2017 HS	AAU District Qualifier - North Carolina	9:48.83	1	514
May 28, 2016 HS	Johnson Riley Challenge	9:50.57	2	507
May 27, 2017 HS	Johnson Riley T&F Classic	10:25.12	2	376

3200m_cc

616

Points

10:05.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:05.07	80	616

3200m

616

Points

10:05.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Reagan Polar Bear	10:05.07	80	616
Jan. 13, 2018 HS	Liberty Premier Invitational	10:21.69	17	548
May 3, 2017 HS	Southern Piedmont Conference Championships	10:27.61	5	525
May 5, 2016 HS	South Piedmont Conference Championships	10:36.48	8	491
May 2, 2018 HS	North Piedmont Conference Championships	10:40.24	2	477
April 19, 2016 HS	Rowan County Championships	10:41.49	4	473
April 13, 2016 HS	East Rowan Meet #6	10:44.06	4	463
April 27, 2017 HS	South Rowan Home Meet	10:48.70	1	446
Dec. 9, 2015 HS	East Rowan Polar Bear #2	10:49.01	3	445
April 11, 2017 HS	2017 Rowan County Championships	10:51.28	2	437
Dec. 14, 2016 HS	East Rowan Polar Bear #2	10:54.00	1	428
April 27, 2018 HS	2018 Rowan County Championships	10:54.53	2	426
March 15, 2018 HS	East Rowan Home Meet #2	10:57.78	1	415
April 23, 2015 HS	South Piedmont Conference Championships	11:04.51	11	392
Jan. 24, 2018 HS	East Rowan Polar Bear	11:04.60	1	392
March 2, 2017 HS	East Rowan Polar Bear	11:15.53	1	356
April 28, 2016 HS	South Rowan Meet #3 (SPC)	11:22.20	3	335
April 8, 2015 HS	East Rowan #4 Meet	12:17.67	9	186

500m

655

Points

1:10.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2017 HS	East Rowan Polar Bear #6	1:10.53	2	655

5000m

635

Points

16:01.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Keydet Invitational (College)	16:01.92	7	635
March 23, 2019 HS	Adidas Winthrop University Invite	16:06.98	31	622

5000m_cc

548

Points

16:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2015 HS	South Piedmont Conference Championship	16:36.00	7	548
Oct. 12, 2016 HS	United Way Invitational	16:52.84	15	507
Oct. 14, 2017 HS	NCRunners Elite Cross Country Invitational	16:53.40	4	506
Oct. 3, 2016 HS	Rowan County Champoinships	16:56.00	2	499
Oct. 7, 2015 HS	Rowan County Championship	16:56.60	3	498
Nov. 4, 2017 HS	NCHSAA State Championship	17:00.71	51	488
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	17:00.93	24	488
Oct. 29, 2016 HS	NCHSAA 3A Midwest Regional	17:02.00	19	485
Sept. 14, 2017 HS	Printcrafters Invitational	17:03.00	5	483
Oct. 11, 2017 HS	United Way Invitational	17:07.25	8	473
Aug. 29, 2015 HS	Providence Invitational	17:09.00	16	469
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	17:10.57	13	466
Oct. 19, 2017 HS	North Piedmont Conference Championship	17:11.00	3	465
Sept. 22, 2017 HS	Rowan County Championships	17:12.00	1	462
Nov. 5, 2016 HS	NCHSAA State Championship	17:12.65	46	461
Oct. 14, 2015 HS	United Way Invitational	17:15.25	15	455
Oct. 14, 2014 HS	South Piedmont Conference Championships	17:21.00	5	442
Oct. 25, 2014 HS	NCHSAA 3A Midwest Regional	17:21.00	37	442
Oct. 7, 2017 HS	Wendy's Invitational	17:22.14	31	440
Oct. 18, 2016 HS	South Piedmont Conference	17:24.00	3	436
Sept. 16, 2017 HS	Pfeiffer University High School XC Invitational	17:27.00	5	429
Sept. 24, 2014 HS	Rowan County Championships	17:27.30	6	428
Aug. 26, 2017 HS	Providence Invitational	17:28.25	14	426
Oct. 31, 2015 HS	NCHSAA 3A Midwest Regional	17:34.00	44	414
Oct. 1, 2016 HS	Wendy's Invitational	17:36.70	43	408
Aug. 27, 2016 HS	Providence Invitational	17:39.00	12	403
Oct. 8, 2014 HS	United Way Invitational	17:41.59	26	398
Oct. 4, 2014 HS	Wendy's Invitational	17:44.00	58	393
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	17:45.11	31	390
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	17:50.68	48	379
Sept. 13, 2016 HS	Statesville Invitational	17:56.00	11	368
Aug. 30, 2016 HS	South Piedmont Pre-Conference Meet	17:57.00	1	366
Sept. 15, 2015 HS	Statesville Invitational	17:58.10	20	364
Sept. 1, 2015 HS	SPC Pre-Conference Meet	18:16.50	4	328
Sept. 9, 2014 HS	Statesville Invitational	18:23.37	41	315
Aug. 23, 2014 HS	Providence Invitational	18:25.00	57	312
Sept. 16, 2014 HS	SPC Pre-Conference	18:50.53	20	266
Sept. 26, 2017 HS	North Iredell Home Meet	20:55.00	10	95

800m

800

Points

1:58.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	LRU Southside Power & Fitness Invitational	1:58.42	4	800
Feb. 27, 2022 HS	South Atlantic Indoor T&F Championships	1:59.03	13	785
April 23, 2022 HS	LR Outdoor Invite.	1:59.51	4	773
Feb. 2, 2019 HS	ETSU Buccaneer Invitational	1:59.78	2	766
Feb. 8, 2020 HS	VMI Winter Relays	2:00.34	11	753
May 3, 2017 HS	Southern Piedmont Conference Championships	2:00.58	4	747
May 11, 2018 HS	NCHSAA 3A Midwest Regional	2:01.18	10	732
March 30, 2019 HS	Montreat College Invitational	2:02.31	11	705
April 11, 2017 HS	2017 Rowan County Championships	2:02.40	2	703
May 2, 2018 HS	North Piedmont Conference Championships	2:02.44	1	702
May 13, 2017 HS	NCHSAA 3A Midwest Regional	2:02.82	8	693
April 19, 2019 HS	South Atlantic Conference	2:03.66	20	674
April 27, 2018 HS	2018 Rowan County Championships	2:04.34	2	658
May 28, 2016 HS	Johnson Riley Challenge	2:05.07	3	642
April 25, 2021 HS	2021 South Atlantic Conference Outdoor Track and Field	2:05.49	19	632
April 10, 2021 HS	Flames Invitational	2:06.30	50	614
March 22, 2017 HS	East Rowan 3-22-2017 Track Meet	2:06.50	2	610
May 27, 2017 HS	Johnson Riley T&F Classic	2:06.99	3	599
June 3, 2017 HS	Ken Roberts Challenge	2:07.94	5	579
March 27, 2018 HS	East Rowan Meet #3	2:09.02	1	556
April 29, 2017 HS	East Rowan Super Makeup Meet	2:09.40	2	548
April 14, 2015 HS	Rowan County Championships	2:09.42	7	547
April 7, 2016 HS	East Rowan Meet #5	2:10.48	3	525
March 12, 2015 HS	East Rowan Home Meet	2:11.32	1	508
March 17, 2015 HS	West Rowan Home Meet	2:11.40	6	507
April 23, 2015 HS	South Piedmont Conference Championships	2:13.54	14	465
April 10, 2015 HS	East Rowan Home Meet	2:14.10	5	454
March 22, 2018 HS	South Iredell Meet #1	2:16.30	2	413
March 10, 2016 HS	East Rowan Meet #2	2:17.07	2	400
March 9, 2015 HS	East Rowan Home Meet	2:18.40	2	376
April 8, 2015 HS	East Rowan #4 Meet	2:20.72	4	337
March 8, 2018 HS	East Rowan Home Meet #1	2:21.07	1	332

8000m_cc

713

Points

26:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2021 HS	Queen City Invitational	26:06.00	70	713
Oct. 11, 2019 HS	Royals XC Challenge	26:21.70	145	688
Oct. 20, 2018 HS	2018 Lenoir-Rhyne University CC Classic	26:41.30	11	659
Oct. 23, 2021 HS	SAC Cross Country Championships	26:50.20	52	646
Sept. 29, 2018 HS	Queens City Invitational	26:53.00	71	642
Oct. 26, 2019 HS	South Atlantic Conference Championships (SAC)	26:54.40	21	640
Oct. 12, 2018 HS	Royals XC Challenge	26:58.00	211	634
Sept. 27, 2019 HS	Queen City Invitational	27:06.00	68	623
Sept. 18, 2021 HS	Converse Kick-Off (DII/DIII Regional Preview)	27:11.80	41	614
Nov. 3, 2018 HS	South Atlantic Conference Championships (SAC)	27:19.50	50	603
Sept. 13, 2018 HS	Lenoir Rhyne Invitational XC Meet	27:22.60	36	599
Oct. 17, 2020 HS	Montreat XC Fall Classic/AAC Preview	27:25.80	20	594
Oct. 9, 2021 HS	Lewis Crossover	27:26.60	142	593
Sept. 1, 2018 HS	Eye Opener	27:36.06	16	580

mile

735

Points

4:30.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	VMI Winter Relays	4:30.27	6	735
Jan. 13, 2019 HS	JDL January College Kick-Off	4:32.35	3	714
Feb. 2, 2019 HS	ETSU Buccaneer Invitational	4:32.54	13	712
Dec. 2, 2018 HS	JDL Early Bird Duals	4:33.55	6	702
March 1, 2020 HS	South Atlantic Indoor Conference	4:34.92	14	689
Feb. 15, 2020 HS	VMI Indoor Classic	4:37.43	41	664
Jan. 23, 2022 HS	JDL Flat is fast Invitational	4:39.23	16	647
Feb. 7, 2019 HS	JDL College Team Challenge	4:39.99	4	640
Feb. 5, 2022 HS	Camel City Invitational	4:41.06	60	630
Jan. 26, 2019 HS	Finn Pincus Invitational	4:42.95	9	612
Jan. 30, 2021 HS	Roanoke D1/D2 Invitational	4:53.11	6	521
Jan. 29, 2021 HS	Roanoke Invitational Challenge	4:53.11	6	521

3mile_cc

348

Points

17:26.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	NCRunners Elite Cross Country Invitational	17:26.08	12	348

Cross Country

Event Group

713

Points

26:06.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 24, 2021 HS	8000mCC	Queen City Invitational	26:06.00	70	713
Oct. 11, 2019 HS	8000mCC	Royals XC Challenge	26:21.70	145	688
Oct. 20, 2018 HS	8000mCC	2018 Lenoir-Rhyne University CC Classic	26:41.30	11	659
Oct. 23, 2021 HS	8000mCC	SAC Cross Country Championships	26:50.20	52	646
Sept. 29, 2018 HS	8000mCC	Queens City Invitational	26:53.00	71	642
Nov. 9, 2019 HS	10000mCC	NCAA Division II Southeast Region Cross Country Championships	34:04.50	56	640
Nov. 6, 2021 HS	10000mCC	NCAA Division II Southeast Region Cross Country Championships	34:05.10	61	640
Oct. 26, 2019 HS	8000mCC	South Atlantic Conference Championships (SAC)	26:54.40	21	640
Oct. 12, 2018 HS	8000mCC	Royals XC Challenge	26:58.00	211	634
Sept. 27, 2019 HS	8000mCC	Queen City Invitational	27:06.00	68	623
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:05.07	80	616
Sept. 18, 2021 HS	8000mCC	Converse Kick-Off (DII/DIII Regional Preview)	27:11.80	41	614
Nov. 3, 2018 HS	8000mCC	South Atlantic Conference Championships (SAC)	27:19.50	50	603
Sept. 13, 2018 HS	8000mCC	Lenoir Rhyne Invitational XC Meet	27:22.60	36	599
Oct. 17, 2020 HS	8000mCC	Montreat XC Fall Classic/AAC Preview	27:25.80	20	594
Oct. 9, 2021 HS	8000mCC	Lewis Crossover	27:26.60	142	593
Sept. 1, 2018 HS	8000mCC	Eye Opener	27:36.06	16	580
Oct. 20, 2015 HS	5K XC	South Piedmont Conference Championship	16:36.00	7	548
Nov. 17, 2018 HS	10000mCC	NCAA DII Southeast Region Championships	35:43.90	88	530
Oct. 12, 2016 HS	5K XC	United Way Invitational	16:52.84	15	507
Oct. 14, 2017 HS	5K XC	NCRunners Elite Cross Country Invitational	16:53.40	4	506
Oct. 3, 2016 HS	5K XC	Rowan County Champoinships	16:56.00	2	499
Oct. 7, 2015 HS	5K XC	Rowan County Championship	16:56.60	3	498
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	17:00.71	51	488
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	17:00.93	24	488
Oct. 29, 2016 HS	5K XC	NCHSAA 3A Midwest Regional	17:02.00	19	485
Sept. 14, 2017 HS	5K XC	Printcrafters Invitational	17:03.00	5	483
Oct. 11, 2017 HS	5K XC	United Way Invitational	17:07.25	8	473
Aug. 29, 2015 HS	5K XC	Providence Invitational	17:09.00	16	469
Sept. 24, 2016 HS	5K XC	33rd Annual Greensboro XC Invitational	17:10.57	13	466
Oct. 19, 2017 HS	5K XC	North Piedmont Conference Championship	17:11.00	3	465
Sept. 22, 2017 HS	5K XC	Rowan County Championships	17:12.00	1	462
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	17:12.65	46	461
Oct. 14, 2015 HS	5K XC	United Way Invitational	17:15.25	15	455
Oct. 14, 2014 HS	5K XC	South Piedmont Conference Championships	17:21.00	5	442
Oct. 25, 2014 HS	5K XC	NCHSAA 3A Midwest Regional	17:21.00	37	442
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	17:22.14	31	440
Oct. 18, 2016 HS	5K XC	South Piedmont Conference	17:24.00	3	436
Sept. 16, 2017 HS	5K XC	Pfeiffer University High School XC Invitational	17:27.00	5	429
Sept. 24, 2014 HS	5K XC	Rowan County Championships	17:27.30	6	428
Aug. 26, 2017 HS	5K XC	Providence Invitational	17:28.25	14	426
Oct. 31, 2015 HS	5K XC	NCHSAA 3A Midwest Regional	17:34.00	44	414
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	17:36.70	43	408
Aug. 27, 2016 HS	5K XC	Providence Invitational	17:39.00	12	403
Oct. 8, 2014 HS	5K XC	United Way Invitational	17:41.59	26	398
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	17:44.00	58	393
Sept. 26, 2015 HS	5K XC	32nd Annual Greensboro Cross Country Invitational	17:45.11	31	390
Sept. 27, 2014 HS	5K XC	31st Annual Greensboro Cross Country Invitational	17:50.68	48	379
Sept. 13, 2016 HS	5K XC	Statesville Invitational	17:56.00	11	368
Aug. 30, 2016 HS	5K XC	South Piedmont Pre-Conference Meet	17:57.00	1	366
Sept. 15, 2015 HS	5K XC	Statesville Invitational	17:58.10	20	364
Oct. 8, 2016 HS	3 Mile XC	NCRunners Elite Cross Country Invitational	17:26.08	12	348
Sept. 1, 2015 HS	5K XC	SPC Pre-Conference Meet	18:16.50	4	328
Sept. 9, 2014 HS	5K XC	Statesville Invitational	18:23.37	41	315
Aug. 23, 2014 HS	5K XC	Providence Invitational	18:25.00	57	312
Sept. 16, 2014 HS	5K XC	SPC Pre-Conference	18:50.53	20	266
Sept. 26, 2017 HS	5K XC	North Iredell Home Meet	20:55.00	10	95

Mid-D

Event Group

800

Points

1:58.42

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	800m	LRU Southside Power & Fitness Invitational	1:58.42	4	800
Feb. 27, 2022 HS	800m	South Atlantic Indoor T&F Championships	1:59.03	13	785
April 23, 2022 HS	800m	LR Outdoor Invite.	1:59.51	4	773
Feb. 2, 2019 HS	800m	ETSU Buccaneer Invitational	1:59.78	2	766
Feb. 8, 2020 HS	800m	VMI Winter Relays	2:00.34	11	753
May 3, 2017 HS	800m	Southern Piedmont Conference Championships	2:00.58	4	747
May 11, 2018 HS	800m	NCHSAA 3A Midwest Regional	2:01.18	10	732
March 30, 2019 HS	800m	Montreat College Invitational	2:02.31	11	705
April 11, 2017 HS	800m	2017 Rowan County Championships	2:02.40	2	703
May 2, 2018 HS	800m	North Piedmont Conference Championships	2:02.44	1	702
May 13, 2017 HS	800m	NCHSAA 3A Midwest Regional	2:02.82	8	693
Feb. 10, 2018 HS	1000m	NCHSAA 3A Indoor State Championship Meet	2:39.42	7	685
Jan. 20, 2018 HS	1000m	East Rowan Polar Bear	2:39.90	1	676
April 19, 2019 HS	800m	South Atlantic Conference	2:03.66	20	674
April 27, 2018 HS	800m	2018 Rowan County Championships	2:04.34	2	658
May 28, 2016 HS	800m	Johnson Riley Challenge	2:05.07	3	642
April 25, 2021 HS	800m	2021 South Atlantic Conference Outdoor Track and Field	2:05.49	19	632
April 10, 2021 HS	800m	Flames Invitational	2:06.30	50	614
March 22, 2017 HS	800m	East Rowan 3-22-2017 Track Meet	2:06.50	2	610
May 27, 2017 HS	800m	Johnson Riley T&F Classic	2:06.99	3	599
June 3, 2017 HS	800m	Ken Roberts Challenge	2:07.94	5	579
Dec. 7, 2016 HS	1000m	East Rowan Polar Bear #1	2:47.00	2	558
March 27, 2018 HS	800m	East Rowan Meet #3	2:09.02	1	556
April 29, 2017 HS	800m	East Rowan Super Makeup Meet	2:09.40	2	548
April 14, 2015 HS	800m	Rowan County Championships	2:09.42	7	547
April 7, 2016 HS	800m	East Rowan Meet #5	2:10.48	3	525
March 12, 2015 HS	800m	East Rowan Home Meet	2:11.32	1	508
March 17, 2015 HS	800m	West Rowan Home Meet	2:11.40	6	507
Feb. 2, 2016 HS	1000m	East Rowan Polar Bear #7	2:52.60	1	473
April 23, 2015 HS	800m	South Piedmont Conference Championships	2:13.54	14	465
April 10, 2015 HS	800m	East Rowan Home Meet	2:14.10	5	454
March 22, 2018 HS	800m	South Iredell Meet #1	2:16.30	2	413
March 10, 2016 HS	800m	East Rowan Meet #2	2:17.07	2	400
March 9, 2015 HS	800m	East Rowan Home Meet	2:18.40	2	376
April 8, 2015 HS	800m	East Rowan #4 Meet	2:20.72	4	337
March 8, 2018 HS	800m	East Rowan Home Meet #1	2:21.07	1	332
Dec. 14, 2016 HS	1000m	East Rowan Polar Bear #2	3:08.00	9	275

Mile

Event Group

774

Points

4:07.02

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2019 HS	1500m	South Atlantic Conference	4:07.02	11	774
April 19, 2019 HS	1500m	South Atlantic Conference	4:07.29	10	771
March 16, 2019 HS	1500m	LRU Southside Power & Fitness Invitational	4:08.03	4	763
Feb. 8, 2020 HS	Mile	VMI Winter Relays	4:30.27	6	735
Jan. 13, 2019 HS	Mile	JDL January College Kick-Off	4:32.35	3	714
Feb. 2, 2019 HS	Mile	ETSU Buccaneer Invitational	4:32.54	13	712
May 11, 2018 HS	1600m	NCHSAA 3A Midwest Regional	4:31.84	9	703
Dec. 2, 2018 HS	Mile	JDL Early Bird Duals	4:33.55	6	702
March 1, 2020 HS	Mile	South Atlantic Indoor Conference	4:34.92	14	689
April 25, 2021 HS	1500m	2021 South Atlantic Conference Outdoor Track and Field	4:16.67	18	670
Feb. 15, 2020 HS	Mile	VMI Indoor Classic	4:37.43	41	664
March 26, 2021 HS	1500m	Montreat College Invitational	4:17.47	27	661
March 30, 2019 HS	1500m	Montreat College Invitational	4:17.73	16	659
Nov. 29, 2017 HS	1600m	East Rowan Polar Bear	4:37.40	1	649
Jan. 23, 2022 HS	Mile	JDL Flat is fast Invitational	4:39.23	16	647
Feb. 7, 2019 HS	Mile	JDL College Team Challenge	4:39.99	4	640
Feb. 5, 2022 HS	Mile	Camel City Invitational	4:41.06	60	630
April 27, 2017 HS	1600m	South Rowan Home Meet	4:39.80	1	626
April 19, 2018 HS	1600m	East Rowan Meet #4	4:40.09	2	623
June 3, 2017 HS	1500m	Ken Roberts Challenge	4:21.71	2	618
May 3, 2017 HS	1600m	Southern Piedmont Conference Championships	4:41.13	3	613
Jan. 26, 2019 HS	Mile	Finn Pincus Invitational	4:42.95	9	612
May 2, 2018 HS	1600m	North Piedmont Conference Championships	4:41.81	2	607
March 15, 2018 HS	1600m	East Rowan Home Meet #2	4:43.77	1	589
April 27, 2018 HS	1600m	2018 Rowan County Championships	4:45.01	1	578
April 11, 2017 HS	1600m	2017 Rowan County Championships	4:46.69	2	563
May 13, 2017 HS	1600m	NCHSAA 3A Midwest Regional	4:47.13	10	559
May 5, 2016 HS	1600m	South Piedmont Conference Championships	4:47.49	7	555
April 19, 2016 HS	1600m	Rowan County Championships	4:48.30	4	548
March 10, 2016 HS	1600m	East Rowan Meet #2	4:49.09	2	541
March 27, 2018 HS	1600m	East Rowan Meet #3	4:49.31	2	539
March 22, 2016 HS	1600m	East Rowan Meet #4	4:49.61	2	537
Dec. 9, 2015 HS	1600m	East Rowan Polar Bear #2	4:50.08	2	533
April 28, 2016 HS	1600m	South Rowan Meet #3 (SPC)	4:50.50	2	529
March 9, 2017 HS	1600m	East Rowan 3-9-2017 Track Meet	4:50.53	1	529
March 22, 2017 HS	1600m	East Rowan 3-22-2017 Track Meet	4:50.60	1	528
June 11, 2016 HS	1500m	NC AAU District Championships	4:31.42	3	524
Jan. 30, 2021 HS	Mile	Roanoke D1/D2 Invitational	4:53.11	6	521
Jan. 29, 2021 HS	Mile	Roanoke Invitational Challenge	4:53.11	6	521
April 13, 2016 HS	1600m	East Rowan Meet #6	4:51.72	3	518
March 8, 2016 HS	1600m	East Rowan Meet #1	4:54.09	1	498
March 22, 2018 HS	1600m	South Iredell Meet #1	4:54.50	2	495
Dec. 16, 2015 HS	1600m	East Rowan Polar Bear #3	4:56.60	1	477
April 7, 2016 HS	1600m	East Rowan Meet #5	4:56.77	5	476
April 23, 2015 HS	1600m	South Piedmont Conference Championships	4:58.93	11	458
April 14, 2015 HS	1600m	Rowan County Championships	5:00.16	7	449
March 17, 2015 HS	1600m	West Rowan Home Meet	5:01.20	5	440
April 12, 2018 HS	1600m	West Rowan Home Meet	5:01.20	1	440
March 12, 2015 HS	1600m	East Rowan Home Meet	5:01.89	4	435
April 10, 2015 HS	1600m	East Rowan Home Meet	5:02.60	2	429
March 2, 2017 HS	1600m	East Rowan Polar Bear	5:03.51	1	422
March 8, 2018 HS	1600m	East Rowan Home Meet #1	5:04.08	1	418
Dec. 17, 2014 HS	1600m	East Rowan Polar Bear #3	5:04.40	8	415
March 9, 2015 HS	1600m	East Rowan Home Meet	5:12.00	3	359
April 8, 2015 HS	1600m	East Rowan #4 Meet	5:21.01	7	298
Feb. 2, 2016 HS	1600m	East Rowan Polar Bear #7	5:29.00	5	248
Jan. 10, 2018 HS	1600m	East Rowan Polar Bear	5:43.30	12	170

Distance

Event Group

749

Points

8:56.78

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2019 HS	3000m	JDL College Kick-Off	8:56.78	4	749
Feb. 1, 2020 HS	3000m	Roanoke Division 1 Invitational	9:19.01	1	643
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	10:05.07	80	616
March 1, 2020 HS	3000m	South Atlantic Indoor Conference	9:26.20	26	611
Jan. 13, 2018 HS	3200m	Liberty Premier Invitational	10:21.69	17	548
May 3, 2017 HS	3200m	Southern Piedmont Conference Championships	10:27.61	5	525
June 11, 2017 HS	3000m	AAU District Qualifier - North Carolina	9:48.83	1	514
May 28, 2016 HS	3000m	Johnson Riley Challenge	9:50.57	2	507
May 5, 2016 HS	3200m	South Piedmont Conference Championships	10:36.48	8	491
May 2, 2018 HS	3200m	North Piedmont Conference Championships	10:40.24	2	477
April 19, 2016 HS	3200m	Rowan County Championships	10:41.49	4	473
April 13, 2016 HS	3200m	East Rowan Meet #6	10:44.06	4	463
April 27, 2017 HS	3200m	South Rowan Home Meet	10:48.70	1	446
Dec. 9, 2015 HS	3200m	East Rowan Polar Bear #2	10:49.01	3	445
April 11, 2017 HS	3200m	2017 Rowan County Championships	10:51.28	2	437
Dec. 14, 2016 HS	3200m	East Rowan Polar Bear #2	10:54.00	1	428
April 27, 2018 HS	3200m	2018 Rowan County Championships	10:54.53	2	426
March 15, 2018 HS	3200m	East Rowan Home Meet #2	10:57.78	1	415
April 23, 2015 HS	3200m	South Piedmont Conference Championships	11:04.51	11	392
Jan. 24, 2018 HS	3200m	East Rowan Polar Bear	11:04.60	1	392
May 27, 2017 HS	3000m	Johnson Riley T&F Classic	10:25.12	2	376
March 2, 2017 HS	3200m	East Rowan Polar Bear	11:15.53	1	356
April 28, 2016 HS	3200m	South Rowan Meet #3 (SPC)	11:22.20	3	335
April 8, 2015 HS	3200m	East Rowan #4 Meet	12:17.67	9	186

Long Sprints

Event Group

655

Points

1:10.53

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2017 HS	500m	East Rowan Polar Bear #6	1:10.53	2	655

Long-Distance

Event Group

635

Points

16:01.92

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2020 HS	5000m	Keydet Invitational (College)	16:01.92	7	635
March 23, 2019 HS	5000m	Adidas Winthrop University Invite	16:06.98	31	622

Season Bests

Mid-D event group

800m 2015 · Rowan Count…

2:09.42 547 pts

800m 2016 · Johnson Ril…

2:05.07 642 pts

800m 2017 · Southern Pi…

2:00.58 747 pts

800m 2018 · NCHSAA 3A M…

2:01.18 732 pts

Mile event group

1600m 2015 · South Piedm…

4:58.93 458 pts

1600m 2016 · South Piedm…

4:47.49 555 pts

1600m 2017 · South Rowan…

4:39.80 626 pts

1600m 2018 · NCHSAA 3A M…

4:31.84 703 pts

Long Sprints event group

500m 2017 · East Rowan …

1:10.53 655 pts

Distance event group

3200m 2015 · South Piedm…

11:04.51 392 pts

3000m 2016 · Johnson Ril…

9:50.57 507 pts

3200m 2017 · Southern Pi…

10:27.61 525 pts

3200m 2017 · Reagan Pola…

10:05.07 616 pts

Cross Country event group

5000m 2014 · NCHSAA 3A M…

17:21.00 442 pts

5000m 2015 · South Piedm…

16:36.00 548 pts

5000m 2016 · United Way …

16:52.84 507 pts

3200m 2017 · Hoka One On…

10:05.07 616 pts

Sean Incardona

Sean Incardona

Sean Incardona

Sean Incardona

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