Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
874
Points
30:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:58.70 | 120 | 874 |
1000m
645
Points
2:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Section 5 RWTL #8 | 2:41.72 | 7 | 645 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 2:43.09 | 10 | 622 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 2:47.09 | 11 | 557 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 2:48.13 | 3 | 540 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 2:49.93 | 18 | 513 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 2:50.35 | 6 | 506 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 2:54.91 | 8 | 440 |
1600m
763
Points
4:25.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | His and Hers | 4:25.98 | 3 | 763 |
| May 13, 2017 | Royal Comet Invitational | 4:31.10 | 7 | 711 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 4:31.11 | 3 | 710 |
| May 19, 2018 | Monroe County Champ | 4:31.73 | 5 | 704 |
| May 20, 2017 | Monroe County Champ | 4:36.73 | 14 | 655 |
| May 18, 2019 | Monroe County Champ | 4:39.31 | 13 | 630 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 4:40.14 | 7 | 623 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 4:40.22 | 4 | 622 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 4:41.92 | 1 | 606 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 4:42.52 | 3 | 600 |
| April 23, 2016 | Webster Invitational | 4:53.22 | 11 | 506 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 4:53.78 | 11 | 501 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 4:55.64 | 15 | 485 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 4:55.85 | 7 | 484 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 4:57.62 | 12 | 469 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 5:00.03 | 19 | 450 |
2mile
675
Points
9:54.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 9:54.82 | 7 | 675 |
| Jan. 21, 2017 | New Balance Games | 10:12.51 | 19 | 601 |
3000m
834
Points
8:40.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:40.13 | 176 | 834 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:56.24 | 25 | 752 |
| Jan. 21, 2017 | New Balance Games | 9:33.19 | 17 | 580 |
3200m
798
Points
9:24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:24.25 | 24 | 798 |
| May 5, 2018 | Runnin' Cadet Classic | 9:29.27 | 4 | 775 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 9:35.66 | 1 | 745 |
| May 6, 2017 | Runnin' Cadet Classic | 9:38.88 | 7 | 730 |
| May 4, 2019 | Runnin' Cadet Classic | 9:41.41 | 13 | 719 |
| May 26, 2018 | Section 5 Class Champs | 9:42.78 | 2 | 712 |
| April 29, 2017 | His and Hers | 9:48.18 | 1 | 688 |
| Feb. 11, 2018 | SPIRE Scholastic Showcase | 9:48.68 | 21 | 686 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 9:49.20 | 2 | 684 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 9:49.67 | 6 | 682 |
| May 27, 2017 | Section 5 Class Champs | 9:51.57 | 4 | 673 |
| May 25, 2019 | Section 5 Class Champs | 9:56.23 | 1 | 653 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 9:57.86 | 8 | 646 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 9:57.93 | 2 | 646 |
| May 21, 2016 | Monroe County Champ | 10:01.11 | 9 | 632 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 10:03.13 | 18 | 624 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 10:04.16 | 2 | 619 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 10:07.42 | 1 | 606 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 10:10.89 | 3 | 591 |
| May 14, 2016 | Royal Comet Invitational | 10:11.28 | 8 | 590 |
| June 6, 2015 | Section 5 State Qualifier | 10:22.00 | 7 | 547 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 10:23.57 | 6 | 541 |
| May 23, 2015 | Monroe County Champ | 10:25.30 | 12 | 534 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 10:26.79 | 7 | 528 |
| May 28, 2016 | Section 5 Class Champs | 10:28.86 | 9 | 520 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 10:33.12 | 2 | 504 |
| May 30, 2015 | Section 5 Class Champs | 10:42.71 | 14 | 468 |
| May 8, 2015 | Lancer Invitational | 10:46.86 | 7 | 453 |
5000m_cc
733
Points
15:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Monroe County Championships | 15:26.40 | 2 | 733 |
| Oct. 28, 2017 | Monroe County Championships | 15:40.10 | 4 | 694 |
| Oct. 29, 2016 | Monroe County Championships | 16:01.20 | 9 | 637 |
| Oct. 20, 2018 | Clarence Fall Classic | 16:05.40 | 1 | 626 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:09.80 | 5 | 614 |
| Nov. 18, 2017 | NY Federation Championships | 16:26.10 | 10 | 572 |
| Nov. 5, 2016 | Section 5 Championships | 16:37.40 | 7 | 544 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 16:38.10 | 21 | 542 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:40.20 | 15 | 537 |
| Oct. 13, 2018 | Auburn XC Invitational | 16:40.90 | 1 | 536 |
| Oct. 1, 2016 | Auburn XC Invitational | 16:43.10 | 4 | 530 |
| Nov. 3, 2018 | Section 5 Championships | 16:45.80 | 2 | 524 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:49.80 | 17 | 514 |
| Oct. 22, 2016 | Marathon Invitational | 16:56.90 | 5 | 497 |
| Nov. 4, 2017 | Section 5 Championships | 17:12.60 | 2 | 461 |
600m
631
Points
1:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2017 | Section 5 RWTL #4 | 1:29.05 | 6 | 631 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 1:36.17 | 16 | 428 |
| Dec. 30, 2015 | Houghton Invitational | 1:36.58 | 19 | 418 |
800m
488
Points
2:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:12.35 | 10 | 488 |
8000m_cc
735
Points
25:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Canisius Alumni Classic | 25:51.80 | 9 | 735 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:07.20 | 285 | 711 |
5mile_cc
714
Points
26:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:14.10 | 55 | 714 |
mile
756
Points
4:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Marc Deneault Invitational | 4:28.22 | 4 | 756 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 4:28.84 | 12 | 750 |
s
1
Points
25-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Section 5 RWTL #1 | 25-2.75 | 40 | 1 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 26-1.5 | 25 | 1 |
3mile_cc
641
Points
15:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Baldwinsville Invitational | 15:24.50 | 5 | 641 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:43.70 | 32 | 589 |
| Oct. 14, 2017 | Burnt Hills Invitational | 15:51.65 | 18 | 568 |
| Sept. 24, 2016 | Baldwinsville Invitational | 15:52.70 | 14 | 565 |
Cross Country
Event Group
874
Points
30:58.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:58.70 | 120 | 874 |
| Oct. 19, 2019 | 8000mCC | Canisius Alumni Classic | 25:51.80 | 9 | 735 |
| Oct. 27, 2018 | 5K XC | Monroe County Championships | 15:26.40 | 2 | 733 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 26:14.10 | 55 | 714 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:07.20 | 285 | 711 |
Mid-D
Event Group
645
Points
2:41.72
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 1000m | Section 5 RWTL #8 | 2:41.72 | 7 | 645 |
| Dec. 30, 2017 | 600m | Section 5 RWTL #4 | 1:29.05 | 6 | 631 |
| Feb. 2, 2019 | 1000m | Section 5 RWTL - By League | 2:43.09 | 10 | 622 |
| Jan. 28, 2017 | 1000m | Section 5 RWTL - By Class | 2:47.09 | 11 | 557 |
| Jan. 6, 2018 | 1000m | Section 5 RWTL #5 | 2:48.13 | 3 | 540 |
Mile
Event Group
763
Points
4:25.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1600m | His and Hers | 4:25.98 | 3 | 763 |
| Feb. 22, 2020 | Mile | Marc Deneault Invitational | 4:28.22 | 4 | 756 |
| Jan. 25, 2020 | Mile | Cornell Upstate Challenge | 4:28.84 | 12 | 750 |
| May 13, 2017 | 1600m | Royal Comet Invitational | 4:31.10 | 7 | 711 |
| Feb. 3, 2018 | 1600m | Section 5 RWTL #8 | 4:31.11 | 3 | 710 |
Distance
Event Group
834
Points
8:40.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:40.13 | 176 | 834 |
| May 12, 2018 | 3200m | 51st Glenn D. Loucks Games | 9:24.25 | 24 | 798 |
| May 5, 2018 | 3200m | Runnin' Cadet Classic | 9:29.27 | 4 | 775 |
| Jan. 18, 2020 | 3000m | Penn 8-Team Select | 8:56.24 | 25 | 752 |
| May 10, 2019 | 3200m | John Arcaro Co-Ed Classic | 9:35.66 | 1 | 745 |
Throws
Event Group
1
Points
25-2.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2018 | S | Section 5 RWTL #1 | 25-2.75 | 40 | 1 |
| Dec. 22, 2018 | S | Section 5 RWTL #2 | 26-1.5 | 25 | 1 |
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