Sean Helmke

Kellam • 2012 • VA

863

Mile

863

4:18.18

800m

775

1:59.43

3200m

762

9:32.06

5K XC

656

15:54.00

Peak: 863 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1348

Nation

#52

State
Mile

mile • 4:18.18

#232

Nation

#9

State
Mid-D

800m • 1:59.43

#978

Nation

#44

State
Distance

3200m • 9:32.06

#557

Nation

#20

State

Wins Against

Max: 1250

1000m

704

Points

2:38.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	2:38.31	2	704
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	2:38.59	2	699
Dec. 10, 2011 HS	CNU High School Winter Frolic	2:40.04	3	674
Jan. 15, 2011 HS	Suffolk Stars Invitational	2:41.49	6	649
Feb. 4, 2012 HS	Atlantic Coast Invitational	2:41.53	2	648
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	2:41.59	1	647
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	2:41.61	9	647
Dec. 30, 2010 HS	Boo Williams Winter Break Invitational	2:41.67	1	646
Dec. 13, 2011 HS	Beach District Regular Season #1	2:45.52	1	582
Jan. 20, 2011 HS	Beach District Regular Season #2	2:45.85	2	576
Jan. 10, 2009 HS	CNU HS Showcase	2:57.96	52	398

1600m

863

Points

4:16.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2012 HS	Southern Track Classic	4:16.68	0	863
April 7, 2012 HS	Colonial Relays	4:19.45	0	832
May 17, 2012 HS	Beach District Outdoor T&F Championships	4:21.41	3	811
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	4:23.38	2	790
Feb. 4, 2012 HS	Atlantic Coast Invitational	4:23.49	1	789
Feb. 10, 2012 HS	Beach District Indoor T&F Championships	4:23.75	1	786
Feb. 18, 2012 HS	Eastern Region Indoor T&F Championships	4:24.30	3	780
Dec. 13, 2011 HS	Beach District Regular Season #1	4:25.49	2	768
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	4:26.31	3	759
April 16, 2011 HS	Tallwood Team Challenge	4:26.87	3	754
Jan. 7, 2012 HS	CNU High School Showcase	4:27.37	2	749
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	4:27.41	1	748
May 19, 2011 HS	Beach District Outdoor T&F Championships	4:27.83	3	744
March 14, 2012 HS	Beach District - Kempsville, Cox, Kellam at Tallwood	4:29.40	2	728
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	4:29.42	3	728
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	4:30.17	2	720
May 7, 2011 HS	Virginia Beach Invitational Track and Field Meet	4:30.91	1	712
Dec. 11, 2010 HS	CNU HS Winter Frolic	4:31.10	2	711
Dec. 10, 2011 HS	CNU High School Winter Frolic	4:31.41	3	707
May 2, 2012 HS	Beach District - Kellam, Green Run, Salem at Landstown	4:31.59	1	706
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	4:31.92	4	702
Jan. 20, 2011 HS	Beach District Regular Season #2	4:33.51	1	687
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:34.06	20	681
Dec. 30, 2010 HS	Boo Williams Winter Break Invitational	4:34.13	3	680
April 28, 2010 HS	Landstown Meet #5	4:34.24	2	679
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	4:34.53	1	676
Jan. 15, 2011 HS	Suffolk Stars Invitational	4:36.12	4	661
April 17, 2010 HS	Tallwood Team Challenge	4:38.82	8	635
March 31, 2010 HS	Tallwood Meet #3	4:41.24	2	612
Feb. 12, 2010 HS	Beach District Indoor T&F Championships	4:42.37	6	602
Jan. 21, 2010 HS	Beach District Regular Season #2	4:42.76	2	598
May 1, 2010 HS	VMI High School Classic	4:44.09	8	586
March 17, 2010 HS	Landstown Meet #1	4:45.24	4	576
Jan. 9, 2010 HS	CNU High School Showcase	4:46.69	18	563
March 28, 2012 HS	Beach District - Bayside, First Colonial at Kellam	4:47.14	1	559
Jan. 13, 2010 HS	Tallwood Polar Bear Meet #3	4:47.24	4	558
March 25, 2009 HS	Salem Quad Meet	4:51.33	5	522
Jan. 17, 2009 HS	Eastern High School Challenge	4:52.40	44	513
Dec. 16, 2009 HS	Tallwood Polar Bear Meet #2	4:55.24	2	489
Jan. 10, 2009 HS	CNU HS Showcase	4:56.88	28	475
Feb. 2, 2009 HS	Jamestown Winter Track & Field Festival	4:57.08	11	473
Dec. 13, 2008 HS	CNU HS Winter Frolic	5:04.13	33	417

2mile

690

Points

9:51.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2011 HS	Southern Track Classic	9:51.41	15	690

3200m

762

Points

9:32.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	9:32.06	9	762
April 21, 2012 HS	Tallwood Team Challenge	9:32.30	1	760
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	9:32.48	2	760
May 26, 2012 HS	Eastern Region Championships	9:33.94	1	753
Jan. 7, 2012 HS	CNU High School Showcase	9:39.80	2	726
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	9:39.89	13	726
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	9:40.46	10	723
May 13, 2010 HS	Beach District Outdoor T&F Championships	9:41.44	1	718
Feb. 19, 2011 HS	Eastern Region Indoor T&F Championships	9:41.92	2	716
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	9:44.42	2	705
April 24, 2010 HS	MileStat.com Elite Track Classic	9:45.25	13	701
May 1, 2010 HS	VMI High School Classic	9:48.08	4	689
May 28, 2011 HS	Eastern Region Outdoor T&F Championships	9:48.63	1	686
April 16, 2011 HS	Tallwood Team Challenge	9:50.53	3	678
Feb. 10, 2012 HS	Beach District Indoor T&F Championships	9:51.08	3	676
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	9:51.39	20	674
Feb. 18, 2012 HS	Eastern Region Indoor T&F Championships	9:51.92	1	672
May 19, 2011 HS	Beach District Outdoor T&F Championships	9:52.12	2	671
Jan. 8, 2011 HS	CNU High School Showcase	9:54.40	2	661
May 22, 2010 HS	Eastern Region Outdoor T&F Championships	9:56.17	4	653
Dec. 11, 2010 HS	CNU HS Winter Frolic	9:57.41	4	648
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	10:00.18	23	636
Feb. 20, 2010 HS	Eastern Region Indoor T&F Championships	10:01.70	8	630
May 14, 2009 HS	Beach District Outdoor Track Championship	10:07.23	6	607
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	10:08.32	1	602
April 11, 2009 HS	Tallwood Team Challenge	10:12.22	3	586
Jan. 16, 2010 HS	Suffolk Stars Invitational	10:12.62	7	584
Feb. 12, 2010 HS	Beach District Indoor T&F Championships	10:12.62	3	584
May 2, 2009 HS	Landstown Invitational	10:13.86	9	579
Jan. 9, 2010 HS	CNU High School Showcase	10:16.58	12	568
Jan. 21, 2010 HS	Beach District Regular Season #2	10:17.18	2	566
April 17, 2010 HS	Tallwood Team Challenge	10:19.88	2	555
April 28, 2010 HS	Landstown Meet #5	10:20.24	1	554
March 17, 2010 HS	Landstown Meet #1	10:21.24	1	550
March 31, 2010 HS	Tallwood Meet #3	10:22.24	1	546
Jan. 13, 2010 HS	Tallwood Polar Bear Meet #3	10:29.24	1	519
May 23, 2009 HS	Eastern Region Outdoor T&F Championships	10:31.44	12	510
Feb. 13, 2009 HS	Beach District Championships	10:33.42	8	503
Dec. 16, 2009 HS	Tallwood Polar Bear Meet #2	10:34.24	1	500
March 25, 2009 HS	Salem Quad Meet	10:49.28	2	444
Feb. 2, 2009 HS	Jamestown Winter Track & Field Festival	11:02.71	8	398

5000m_cc

656

Points

15:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2010 HS	Newport News Invitational	15:54.00	3	656
Oct. 16, 2010 HS	MileStat.com XC Invitational	15:57.00	7	648
Nov. 3, 2011 HS	Eastern Region XC Championships	16:01.58	4	636
Sept. 10, 2011 HS	Newport News Invitational	16:04.00	2	629
Nov. 4, 2010 HS	Eastern Region XC Championships	16:05.60	3	625
Oct. 15, 2011 HS	MileStat.com XC Invitational	16:11.00	18	611
Nov. 13, 2010 HS	VHSL State Cross Country Championships	16:13.00	29	606
Oct. 20, 2011 HS	Beach District Championships	16:22.28	3	582
Sept. 24, 2011 HS	9th Annual Chesapeake Public Schools Invitational	16:22.61	2	581
Nov. 12, 2011 HS	VHSL State Cross Country Championships	16:29.00	30	565
Oct. 6, 2010 HS	Virginia Beach Schools XC Meet #5	16:31.02	1	560
Sept. 25, 2010 HS	Chesapeake Invitational	16:32.39	6	557
Sept. 21, 2011 HS	Virginia Beach Schools Meet #3	16:34.16	1	552
Oct. 20, 2010 HS	Beach District XC Championships	16:34.88	4	550
Sept. 14, 2011 HS	Virginia Beach Schools Meet #2	16:36.00	1	548
Oct. 1, 2011 HS	2nd Annual Panther Cross Country Invitational	16:38.11	1	542
Sept. 29, 2010 HS	Virginia Beach Schools XC Meet #4	16:40.48	1	537
Sept. 8, 2010 HS	Virginia Beach Schools XC Meet #1	16:44.65	1	527
Sept. 15, 2010 HS	Virginia Beach Schools XC Meet #2	16:48.18	1	518
Sept. 22, 2010 HS	Virginia Beach Schools XC Meet #3	16:50.98	1	511
Oct. 5, 2011 HS	Virginia Beach Schools Meet #5	16:52.41	1	508
Sept. 12, 2009 HS	Newport News Invitational	16:56.00	16	499
Sept. 7, 2011 HS	Virginia Beach Schools Meet #1	16:57.75	1	495
Oct. 13, 2011 HS	Nansemond-Suffolk Invitational	17:17.28	1	451
Sept. 16, 2009 HS	Virginia Beach Schools Meet #2	17:32.38	1	417
Oct. 14, 2009 HS	Virginia Beach Schools Meet #5	17:33.58	5	415
Nov. 5, 2009 HS	Eastern Region XC Championships	17:41.78	51	397
Sept. 30, 2009 HS	Virginia Beach Schools Meet #3	17:48.81	4	383
Sept. 19, 2009 HS	William & Mary Invitational	17:53.00	31	374
Sept. 26, 2009 HS	Chesapeake Invitational	17:55.48	40	369
Sept. 9, 2009 HS	Virginia Beach Schools Meet #1	17:59.78	3	360
Oct. 21, 2009 HS	Beach District XC Championships	18:14.44	23	332
Oct. 7, 2009 HS	Virginia Beach Schools Meet #4	18:41.76	4	281

800m

775

Points

1:59.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Virginia Beach Invitational Track and Field Meet	1:59.43	3	775
April 21, 2012 HS	Tallwood Team Challenge	1:59.81	2	766
March 14, 2012 HS	Beach District - Kempsville, Cox, Kellam at Tallwood	2:02.84	2	693
April 18, 2012 HS	Beach District - Kellam, Salem, Princess Anne at Ocean Lakes	2:03.10	1	687
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	2:04.65	9	651
May 2, 2012 HS	Beach District - Kellam, Green Run, Salem at Landstown	2:04.93	1	645
May 7, 2011 HS	Virginia Beach Invitational Track and Field Meet	2:05.09	9	641
March 28, 2012 HS	Beach District - Bayside, First Colonial at Kellam	2:05.77	3	626
May 17, 2012 HS	Beach District Outdoor T&F Championships	2:05.88	4	623
April 24, 2010 HS	MileStat.com Elite Track Classic	2:07.01	25	599

mile

863

Points

4:18.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2012 HS	Southern Track Classic	4:18.18	8	863
April 7, 2012 HS	Colonial Relays	4:20.96	5	833

Mid-D

Event Group

775

Points

1:59.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	800m	Virginia Beach Invitational Track and Field Meet	1:59.43	3	775
April 21, 2012 HS	800m	Tallwood Team Challenge	1:59.81	2	766
Jan. 30, 2012 HS	1000m	Jamestown Winter Track & Field Festival	2:38.31	2	704
Dec. 30, 2011 HS	1000m	Boo Williams Winter Break Invitational	2:38.59	2	699
March 14, 2012 HS	800m	Beach District - Kempsville, Cox, Kellam at Tallwood	2:02.84	2	693
April 18, 2012 HS	800m	Beach District - Kellam, Salem, Princess Anne at Ocean Lakes	2:03.10	1	687
Dec. 10, 2011 HS	1000m	CNU High School Winter Frolic	2:40.04	3	674
April 2, 2011 HS	800m	CNU's 27th Annual HS Captains Classic	2:04.65	9	651
Jan. 15, 2011 HS	1000m	Suffolk Stars Invitational	2:41.49	6	649
Feb. 4, 2012 HS	1000m	Atlantic Coast Invitational	2:41.53	2	648
Jan. 31, 2011 HS	1000m	Jamestown Winter Track & Field Festival	2:41.59	1	647
Jan. 21, 2012 HS	1000m	Durham Striders Eastern HS Challenge	2:41.61	9	647
Dec. 30, 2010 HS	1000m	Boo Williams Winter Break Invitational	2:41.67	1	646
May 2, 2012 HS	800m	Beach District - Kellam, Green Run, Salem at Landstown	2:04.93	1	645
May 7, 2011 HS	800m	Virginia Beach Invitational Track and Field Meet	2:05.09	9	641
March 28, 2012 HS	800m	Beach District - Bayside, First Colonial at Kellam	2:05.77	3	626
May 17, 2012 HS	800m	Beach District Outdoor T&F Championships	2:05.88	4	623
April 24, 2010 HS	800m	MileStat.com Elite Track Classic	2:07.01	25	599
Dec. 13, 2011 HS	1000m	Beach District Regular Season #1	2:45.52	1	582
Jan. 20, 2011 HS	1000m	Beach District Regular Season #2	2:45.85	2	576
Jan. 10, 2009 HS	1000m	CNU HS Showcase	2:57.96	52	398

Mile

Event Group

863

Points

4:18.18

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2012 HS	Mile	Southern Track Classic	4:18.18	8	863
May 11, 2012 HS	1600m	Southern Track Classic	4:16.68	0	863
April 7, 2012 HS	Mile	Colonial Relays	4:20.96	5	833
April 7, 2012 HS	1600m	Colonial Relays	4:19.45	0	832
May 17, 2012 HS	1600m	Beach District Outdoor T&F Championships	4:21.41	3	811
April 28, 2012 HS	1600m	MileStat.com Elite Track Classic presented by Lucky Foot	4:23.38	2	790
Feb. 4, 2012 HS	1600m	Atlantic Coast Invitational	4:23.49	1	789
Feb. 10, 2012 HS	1600m	Beach District Indoor T&F Championships	4:23.75	1	786
Feb. 18, 2012 HS	1600m	Eastern Region Indoor T&F Championships	4:24.30	3	780
Dec. 13, 2011 HS	1600m	Beach District Regular Season #1	4:25.49	2	768
Jan. 21, 2012 HS	1600m	Durham Striders Eastern HS Challenge	4:26.31	3	759
April 16, 2011 HS	1600m	Tallwood Team Challenge	4:26.87	3	754
Jan. 7, 2012 HS	1600m	CNU High School Showcase	4:27.37	2	749
Jan. 30, 2012 HS	1600m	Jamestown Winter Track & Field Festival	4:27.41	1	748
May 19, 2011 HS	1600m	Beach District Outdoor T&F Championships	4:27.83	3	744
March 14, 2012 HS	1600m	Beach District - Kempsville, Cox, Kellam at Tallwood	4:29.40	2	728
Feb. 11, 2011 HS	1600m	Beach District Indoor T&F Championships	4:29.42	3	728
Dec. 30, 2011 HS	1600m	Boo Williams Winter Break Invitational	4:30.17	2	720
May 7, 2011 HS	1600m	Virginia Beach Invitational Track and Field Meet	4:30.91	1	712
Dec. 11, 2010 HS	1600m	CNU HS Winter Frolic	4:31.10	2	711
Dec. 10, 2011 HS	1600m	CNU High School Winter Frolic	4:31.41	3	707
May 2, 2012 HS	1600m	Beach District - Kellam, Green Run, Salem at Landstown	4:31.59	1	706
April 2, 2011 HS	1600m	CNU's 27th Annual HS Captains Classic	4:31.92	4	702
Jan. 20, 2011 HS	1600m	Beach District Regular Season #2	4:33.51	1	687
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:34.06	20	681
Dec. 30, 2010 HS	1600m	Boo Williams Winter Break Invitational	4:34.13	3	680
April 28, 2010 HS	1600m	Landstown Meet #5	4:34.24	2	679
Jan. 31, 2011 HS	1600m	Jamestown Winter Track & Field Festival	4:34.53	1	676
Jan. 15, 2011 HS	1600m	Suffolk Stars Invitational	4:36.12	4	661
April 17, 2010 HS	1600m	Tallwood Team Challenge	4:38.82	8	635
March 31, 2010 HS	1600m	Tallwood Meet #3	4:41.24	2	612
Feb. 12, 2010 HS	1600m	Beach District Indoor T&F Championships	4:42.37	6	602
Jan. 21, 2010 HS	1600m	Beach District Regular Season #2	4:42.76	2	598
May 1, 2010 HS	1600m	VMI High School Classic	4:44.09	8	586
March 17, 2010 HS	1600m	Landstown Meet #1	4:45.24	4	576
Jan. 9, 2010 HS	1600m	CNU High School Showcase	4:46.69	18	563
March 28, 2012 HS	1600m	Beach District - Bayside, First Colonial at Kellam	4:47.14	1	559
Jan. 13, 2010 HS	1600m	Tallwood Polar Bear Meet #3	4:47.24	4	558
March 25, 2009 HS	1600m	Salem Quad Meet	4:51.33	5	522
Jan. 17, 2009 HS	1600m	Eastern High School Challenge	4:52.40	44	513
Dec. 16, 2009 HS	1600m	Tallwood Polar Bear Meet #2	4:55.24	2	489
Jan. 10, 2009 HS	1600m	CNU HS Showcase	4:56.88	28	475
Feb. 2, 2009 HS	1600m	Jamestown Winter Track & Field Festival	4:57.08	11	473
Dec. 13, 2008 HS	1600m	CNU HS Winter Frolic	5:04.13	33	417

Distance

Event Group

762

Points

9:32.06

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2012 HS	3200m	VHSL Group AAA State Indoor Championships	9:32.06	9	762
April 21, 2012 HS	3200m	Tallwood Team Challenge	9:32.30	1	760
Jan. 21, 2012 HS	3200m	Durham Striders Eastern HS Challenge	9:32.48	2	760
May 26, 2012 HS	3200m	Eastern Region Championships	9:33.94	1	753
Jan. 7, 2012 HS	3200m	CNU High School Showcase	9:39.80	2	726
April 30, 2011 HS	3200m	adidas MileStat.com Elite Track Classic presented by Roadrunner	9:39.89	13	726
Feb. 26, 2011 HS	3200m	VHSL Group AAA State Indoor T&F Championships	9:40.46	10	723
May 13, 2010 HS	3200m	Beach District Outdoor T&F Championships	9:41.44	1	718
Feb. 19, 2011 HS	3200m	Eastern Region Indoor T&F Championships	9:41.92	2	716
Feb. 5, 2011 HS	3200m	Atlantic Coast Indoor Invitational	9:44.42	2	705
April 24, 2010 HS	3200m	MileStat.com Elite Track Classic	9:45.25	13	701
May 13, 2011 HS	2Mile	Southern Track Classic	9:51.41	15	690
May 1, 2010 HS	3200m	VMI High School Classic	9:48.08	4	689
May 28, 2011 HS	3200m	Eastern Region Outdoor T&F Championships	9:48.63	1	686
April 16, 2011 HS	3200m	Tallwood Team Challenge	9:50.53	3	678
Feb. 10, 2012 HS	3200m	Beach District Indoor T&F Championships	9:51.08	3	676
June 4, 2011 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	9:51.39	20	674
Feb. 18, 2012 HS	3200m	Eastern Region Indoor T&F Championships	9:51.92	1	672
May 19, 2011 HS	3200m	Beach District Outdoor T&F Championships	9:52.12	2	671
Jan. 8, 2011 HS	3200m	CNU High School Showcase	9:54.40	2	661
May 22, 2010 HS	3200m	Eastern Region Outdoor T&F Championships	9:56.17	4	653
Dec. 11, 2010 HS	3200m	CNU HS Winter Frolic	9:57.41	4	648
June 5, 2010 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	10:00.18	23	636
Feb. 20, 2010 HS	3200m	Eastern Region Indoor T&F Championships	10:01.70	8	630
May 14, 2009 HS	3200m	Beach District Outdoor Track Championship	10:07.23	6	607
Feb. 11, 2011 HS	3200m	Beach District Indoor T&F Championships	10:08.32	1	602
April 11, 2009 HS	3200m	Tallwood Team Challenge	10:12.22	3	586
Jan. 16, 2010 HS	3200m	Suffolk Stars Invitational	10:12.62	7	584
Feb. 12, 2010 HS	3200m	Beach District Indoor T&F Championships	10:12.62	3	584
May 2, 2009 HS	3200m	Landstown Invitational	10:13.86	9	579
Jan. 9, 2010 HS	3200m	CNU High School Showcase	10:16.58	12	568
Jan. 21, 2010 HS	3200m	Beach District Regular Season #2	10:17.18	2	566
April 17, 2010 HS	3200m	Tallwood Team Challenge	10:19.88	2	555
April 28, 2010 HS	3200m	Landstown Meet #5	10:20.24	1	554
March 17, 2010 HS	3200m	Landstown Meet #1	10:21.24	1	550
March 31, 2010 HS	3200m	Tallwood Meet #3	10:22.24	1	546
Jan. 13, 2010 HS	3200m	Tallwood Polar Bear Meet #3	10:29.24	1	519
May 23, 2009 HS	3200m	Eastern Region Outdoor T&F Championships	10:31.44	12	510
Feb. 13, 2009 HS	3200m	Beach District Championships	10:33.42	8	503
Dec. 16, 2009 HS	3200m	Tallwood Polar Bear Meet #2	10:34.24	1	500
March 25, 2009 HS	3200m	Salem Quad Meet	10:49.28	2	444
Feb. 2, 2009 HS	3200m	Jamestown Winter Track & Field Festival	11:02.71	8	398

Cross Country

Event Group

656

Points

15:54.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 11, 2010 HS	5K XC	Newport News Invitational	15:54.00	3	656
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	15:57.00	7	648
Nov. 3, 2011 HS	5K XC	Eastern Region XC Championships	16:01.58	4	636
Sept. 10, 2011 HS	5K XC	Newport News Invitational	16:04.00	2	629
Nov. 4, 2010 HS	5K XC	Eastern Region XC Championships	16:05.60	3	625
Oct. 15, 2011 HS	5K XC	MileStat.com XC Invitational	16:11.00	18	611
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	16:13.00	29	606
Oct. 20, 2011 HS	5K XC	Beach District Championships	16:22.28	3	582
Sept. 24, 2011 HS	5K XC	9th Annual Chesapeake Public Schools Invitational	16:22.61	2	581
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	16:29.00	30	565
Oct. 6, 2010 HS	5K XC	Virginia Beach Schools XC Meet #5	16:31.02	1	560
Sept. 25, 2010 HS	5K XC	Chesapeake Invitational	16:32.39	6	557
Sept. 21, 2011 HS	5K XC	Virginia Beach Schools Meet #3	16:34.16	1	552
Oct. 20, 2010 HS	5K XC	Beach District XC Championships	16:34.88	4	550
Sept. 14, 2011 HS	5K XC	Virginia Beach Schools Meet #2	16:36.00	1	548
Oct. 1, 2011 HS	5K XC	2nd Annual Panther Cross Country Invitational	16:38.11	1	542
Sept. 29, 2010 HS	5K XC	Virginia Beach Schools XC Meet #4	16:40.48	1	537
Sept. 8, 2010 HS	5K XC	Virginia Beach Schools XC Meet #1	16:44.65	1	527
Sept. 15, 2010 HS	5K XC	Virginia Beach Schools XC Meet #2	16:48.18	1	518
Sept. 22, 2010 HS	5K XC	Virginia Beach Schools XC Meet #3	16:50.98	1	511
Oct. 5, 2011 HS	5K XC	Virginia Beach Schools Meet #5	16:52.41	1	508
Sept. 12, 2009 HS	5K XC	Newport News Invitational	16:56.00	16	499
Sept. 7, 2011 HS	5K XC	Virginia Beach Schools Meet #1	16:57.75	1	495
Oct. 13, 2011 HS	5K XC	Nansemond-Suffolk Invitational	17:17.28	1	451
Sept. 16, 2009 HS	5K XC	Virginia Beach Schools Meet #2	17:32.38	1	417
Oct. 14, 2009 HS	5K XC	Virginia Beach Schools Meet #5	17:33.58	5	415
Nov. 5, 2009 HS	5K XC	Eastern Region XC Championships	17:41.78	51	397
Sept. 30, 2009 HS	5K XC	Virginia Beach Schools Meet #3	17:48.81	4	383
Sept. 19, 2009 HS	5K XC	William & Mary Invitational	17:53.00	31	374
Sept. 26, 2009 HS	5K XC	Chesapeake Invitational	17:55.48	40	369
Sept. 9, 2009 HS	5K XC	Virginia Beach Schools Meet #1	17:59.78	3	360
Oct. 21, 2009 HS	5K XC	Beach District XC Championships	18:14.44	23	332
Oct. 7, 2009 HS	5K XC	Virginia Beach Schools Meet #4	18:41.76	4	281

Season Bests

Mile event group

1600m 2009 · Salem Quad …

4:51.33 522 pts

1600m 2010 · Landstown M…

4:34.24 679 pts

1600m 2011 · Tallwood Te…

4:26.87 754 pts

Mile 2012 · Southern Tr…

4:18.18 863 pts

Mid-D event group

1000m 2009 · CNU HS Show…

2:57.96 398 pts

800m 2010 · MileStat.co…

2:07.01 599 pts

800m 2011 · CNU's 27th …

2:04.65 651 pts

800m 2012 · Virginia Be…

1:59.43 775 pts

Distance event group

3200m 2009 · Beach Distr…

10:07.23 607 pts

3200m 2010 · Beach Distr…

9:41.44 718 pts

3200m 2011 · adidas Mile…

9:39.89 726 pts

3200m 2012 · VHSL Group …

9:32.06 762 pts

Cross Country event group

5000m 2009 · Newport New…

16:56.00 499 pts

5000m 2010 · Newport New…

15:54.00 656 pts

5000m 2011 · Eastern Reg…

16:01.58 636 pts

Sean Helmke

Sean Helmke

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Sean Helmke

Sean Helmke

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Class Rankings

Mile

Mid-D

Distance

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1600m

2mile

3200m

5000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

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