Performance Dashboard
Athlete analytics & progression tracking
10000m
985
Points
29:38.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 29:38.64 | 6 | 985 |
| April 22, 2017 | Virginia Challenge | 30:09.58 | 9 | 941 |
| May 12, 2018 | ACC Championship | 30:21.53 | 8 | 925 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:45.96 | 32 | 891 |
| May 14, 2017 | ACC Championship | 30:51.43 | 12 | 884 |
| May 15, 2016 | ACC Championship | 32:16.35 | 22 | 772 |
10000m_cc
801
Points
31:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI South Regional | 31:53.60 | 48 | 801 |
| Nov. 10, 2017 | NCAA DI South Regional | 32:13.90 | 48 | 775 |
| Nov. 13, 2015 | NCAA D1 South Regional | 33:29.20 | 109 | 682 |
1000m
593
Points
2:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 11 Crossover D | 2:44.81 | 2 | 593 |
1500m
897
Points
3:56.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Hurricane Alumni Invitational | 3:56.45 | 2 | 897 |
| May 16, 2015 | ACC Championship | 3:59.24 | 9 | 864 |
| April 9, 2016 | Miami Hurricane Invitational | 4:00.06 | 3 | 854 |
| April 4, 2015 | Pepsi Florida Relays | 4:00.39 | 31 | 850 |
| March 21, 2015 | Miami Hurricane Invitational | 4:03.61 | 8 | 813 |
| April 24, 2015 | Tom Jones Memorial Classic | 4:04.84 | 26 | 799 |
| April 11, 2015 | Hurricane Alumni Invitational | 4:05.13 | 6 | 795 |
| March 28, 2015 | FSU Relays | 4:06.60 | 9 | 779 |
| March 19, 2016 | Miami Hurricane Invitational | 4:07.57 | 2 | 768 |
1600m
785
Points
4:23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 11 Division Champs | 4:23.87 | 6 | 785 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 4:29.83 | 2 | 723 |
| April 19, 2014 | Suffolk Boys Coaches Meet | 4:30.34 | 5 | 718 |
| April 5, 2014 | Longwood Track Classic | 4:35.10 | 4 | 671 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:35.66 | 20 | 665 |
| Dec. 15, 2013 | Section 11 Cross Over B | 4:38.18 | 2 | 641 |
| Dec. 17, 2013 | Section 11 Cross Over C | 4:38.59 | 2 | 637 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 4:40.17 | 7 | 622 |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:42.90 | 40 | 597 |
| May 14, 2013 | Chris Urban Copiage Invitational | 4:43.84 | 7 | 588 |
| Jan. 25, 2014 | Section 11 League Champs | 4:45.23 | 7 | 576 |
| Jan. 12, 2013 | Molloy Stanner Games | 4:49.71 | 59 | 536 |
| Dec. 28, 2012 | North Shore HS Invitational | 4:51.55 | 43 | 520 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 4:59.08 | 19 | 457 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:59.29 | 13 | 456 |
| April 14, 2012 | Suffolk Boys Officials Meet | 5:06.36 | 19 | 400 |
| Jan. 14, 2012 | Molloy Stanner Games | 5:08.37 | 135 | 385 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 5:10.49 | 4 | 370 |
2400m_cc
298
Points
8:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Suffolk Coaches Invitational | 8:32.00 | 13 | 298 |
2500m_cc
317
Points
8:49.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2010 | Bob Pratt Invitational | 8:49.92 | 42 | 317 |
| Sept. 11, 2010 | Jim Smith Invitational | 8:59.70 | 25 | 280 |
3000m
940
Points
8:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | ACC Championships | 8:20.35 | 6 | 940 |
| Feb. 25, 2017 | ACC Championships | 8:25.56 | 12 | 912 |
| March 25, 2016 | Miami Hurricane Collegiate Invitational | 8:31.41 | 2 | 880 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 8:38.02 | 3 | 845 |
| Jan. 19, 2018 | Texas Tech Red Raider Open | 8:48.75 | 2 | 790 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 8:49.70 | 2 | 785 |
| April 11, 2015 | Hurricane Alumni Invitational | 8:49.93 | 4 | 784 |
| April 22, 2016 | Tom Jones Memorial Classic | 8:51.84 | 5 | 774 |
| Feb. 28, 2015 | ACC Championships | 8:59.04 | 20 | 738 |
3200m
762
Points
9:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 11 Division Champs | 9:31.97 | 5 | 762 |
| June 1, 2014 | Section 11 State Qualifier | 9:35.57 | 7 | 745 |
| Jan. 25, 2014 | Section 11 League Champs | 9:46.71 | 2 | 695 |
| Feb. 21, 2014 | Long Island Elite Meet | 9:50.72 | 3 | 677 |
| Dec. 26, 2013 | North Shore HS Invitational | 9:54.98 | 3 | 659 |
| Feb. 2, 2014 | Section 11 County Champs | 9:58.73 | 3 | 642 |
| Dec. 8, 2013 | Section 11 Cross Over A | 10:01.24 | 1 | 632 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 10:05.75 | 15 | 613 |
| June 1, 2013 | Section 11 State Qualifier | 10:12.37 | 15 | 585 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 10:17.15 | 15 | 566 |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 10:20.61 | 2 | 552 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 10:23.20 | 3 | 542 |
| Jan. 7, 2013 | Section 11 Boys Cross Over D2 | 10:28.81 | 4 | 520 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 10:34.02 | 10 | 500 |
| Jan. 20, 2012 | Section 11 League Champs | 10:55.86 | 16 | 421 |
| Dec. 17, 2011 | Section 11 Boys Cross Over C | 10:59.88 | 14 | 408 |
| Jan. 5, 2012 | Section 11 Boys Cross Over D2 | 11:08.37 | 12 | 379 |
| Dec. 2, 2011 | Section 11 Boys Cross Over A2 | 11:10.41 | 6 | 372 |
| Jan. 29, 2011 | Section 11 League Champs | 11:43.19 | 18 | 273 |
| Jan. 23, 2011 | Section 11 Coaches Classic | 13:08.60 | 14 | 87 |
5000m
936
Points
14:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 14:19.45 | 6 | 936 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 14:22.62 | 9 | 926 |
| April 1, 2017 | Pepsi Florida Relays | 14:37.56 | 10 | 879 |
| Feb. 4, 2017 | Meyo Invitational | 14:41.46 | 6 | 867 |
| March 18, 2017 | Miami Hurricane Invitational | 14:51.87 | 1 | 835 |
| Feb. 24, 2018 | ACC Championships | 14:53.33 | 7 | 830 |
| March 19, 2016 | Miami Hurricane Invitational | 14:56.01 | 2 | 822 |
| May 14, 2017 | ACC Championship | 14:57.35 | 24 | 818 |
| Feb. 25, 2017 | ACC Championships | 14:59.25 | 9 | 812 |
| Feb. 6, 2016 | Armory Track Invitational | 15:07.51 | 14 | 788 |
| April 2, 2016 | Pepsi Florida Relays | 15:11.70 | 36 | 775 |
| Jan. 21, 2017 | Rod McCravy Memorial | 15:15.89 | 6 | 763 |
| April 9, 2016 | Miami Hurricane Invitational | 15:19.25 | 3 | 753 |
| May 15, 2016 | ACC Championship | 15:19.44 | 29 | 753 |
| Feb. 27, 2016 | ACC Championships | 15:20.40 | 17 | 750 |
| May 1, 2016 | LSU Invitational | 15:24.51 | 6 | 738 |
| May 2, 2015 | LSU Invitational | 15:29.15 | 3 | 725 |
| May 16, 2015 | ACC Championship | 15:33.25 | 28 | 713 |
5000m_cc
700
Points
15:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | FAU Invitational | 15:37.90 | 2 | 700 |
| Sept. 1, 2017 | Florida Atlantic University Invitational | 15:38.80 | 2 | 698 |
| Oct. 19, 2013 | Brown Invitational | 16:00.50 | 4 | 639 |
| Sept. 4, 2015 | FAU Invitational | 16:02.00 | 6 | 635 |
| Oct. 20, 2016 | FIU vs. Miami | 16:10.50 | 1 | 612 |
| Aug. 29, 2014 | FAU Invitational | 16:44.27 | 5 | 527 |
| Oct. 20, 2012 | Brown Invitational | 16:51.20 | 28 | 511 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 16:53.51 | 1 | 505 |
| Oct. 11, 2012 | Westhampton Beach Invitational | 16:53.89 | 1 | 504 |
| Oct. 25, 2014 | Westminster Academy Collegiate Invitational | 17:15.30 | 11 | 455 |
| Oct. 22, 2013 | Section XI Division Championships | 17:15.87 | 15 | 454 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 17:22.47 | 8 | 439 |
| Oct. 6, 2012 | Tom Knipfing Invitational | 17:23.84 | 15 | 436 |
| Oct. 24, 2012 | Section XI Division Championships | 17:33.80 | 10 | 414 |
| Oct. 12, 2013 | Suffolk Officials Invitational | 17:35.04 | 2 | 412 |
| Sept. 21, 2013 | Jim Smith Invitational | 17:39.39 | 6 | 402 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 17:46.99 | 21 | 387 |
| Sept. 22, 2012 | Bob Pratt Invitational | 17:52.22 | 8 | 376 |
| Nov. 2, 2013 | Section 11 Championships | 18:01.00 | 30 | 358 |
| Oct. 15, 2011 | Brown Invitational | 18:03.30 | 102 | 353 |
| Sept. 15, 2012 | Jim Smith Invitational | 18:09.35 | 9 | 342 |
| Sept. 30, 2011 | Tom Knipfing Invitational | 18:16.43 | 17 | 328 |
| Nov. 4, 2011 | Section 11 Championships | 18:25.40 | 78 | 311 |
| Oct. 25, 2011 | Section 11 Divisionals | 18:27.80 | 104 | 307 |
| Sept. 17, 2011 | Jim Smith Invitational | 18:53.94 | 17 | 260 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 19:00.68 | 38 | 249 |
800m
741
Points
2:00.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Tom Jones Memorial Classic | 2:00.82 | 17 | 741 |
| April 12, 2014 | Suffolk Officials Boys Meet | 2:00.83 | 11 | 741 |
| March 28, 2015 | FSU Relays | 2:02.88 | 7 | 692 |
8000m_cc
860
Points
24:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 24:35.40 | 57 | 860 |
| Oct. 27, 2017 | ACC Championship | 24:40.10 | 55 | 852 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:20.34 | 127 | 785 |
| Oct. 14, 2016 | University of South Florida Invitational | 25:48.70 | 4 | 740 |
| Oct. 13, 2017 | University of South Florida Invitational | 25:50.40 | 3 | 737 |
| Sept. 23, 2017 | Mountain Dew UF Invitational | 25:52.30 | 16 | 734 |
| Oct. 30, 2015 | ACC Championship | 26:01.30 | 101 | 720 |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 26:12.80 | 17 | 702 |
| Oct. 16, 2015 | University of South Florida Invitational | 26:17.00 | 9 | 696 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 26:22.80 | 9 | 687 |
| Sept. 19, 2015 | UF Mt. Dew Invitational | 26:23.64 | 23 | 685 |
| Oct. 31, 2014 | ACC Championship | 26:46.70 | 130 | 651 |
| Sept. 20, 2014 | UF Mt. Dew Invitational | 27:09.41 | 106 | 618 |
| Oct. 4, 2014 | Paul Short Run | 27:21.00 | 339 | 601 |
| Sept. 5, 2014 | USF Invitational | 27:33.80 | 15 | 583 |
mile
875
Points
4:17.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | UAB Blazer Invite | 4:17.09 | 6 | 875 |
| Feb. 28, 2015 | ACC Championships | 4:21.60 | 11 | 826 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:25.66 | 21 | 783 |
| Jan. 24, 2015 | Rod McCravy Memorial | 4:29.90 | 29 | 739 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:32.34 | 14 | 714 |
3mile_cc
316
Points
17:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Suffolk Frosh/Soph Invitational | 17:42.58 | 10 | 316 |
| Oct. 30, 2010 | Suffolk Frosh/Soph Invitational | 18:37.49 | 19 | 218 |
Long-Distance
Event Group
985
Points
29:38.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 10000m | Virginia Challenge | 29:38.64 | 6 | 985 |
| April 22, 2017 | 10000m | Virginia Challenge | 30:09.58 | 9 | 941 |
| March 31, 2018 | 5000m | Pepsi Florida Relays | 14:19.45 | 6 | 936 |
| Feb. 2, 2018 | 5000m | Michigan Power 5 Invitational | 14:22.62 | 9 | 926 |
| May 12, 2018 | 10000m | ACC Championship | 30:21.53 | 8 | 925 |
Cross Country
Event Group
860
Points
24:35.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 24:35.40 | 57 | 860 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:40.10 | 55 | 852 |
| Nov. 11, 2016 | 10000mCC | NCAA DI South Regional | 31:53.60 | 48 | 801 |
| Sept. 30, 2017 | 8000mCC | Greater Louisville Classic | 25:20.34 | 127 | 785 |
| Nov. 10, 2017 | 10000mCC | NCAA DI South Regional | 32:13.90 | 48 | 775 |
Mid-D
Event Group
741
Points
2:00.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 800m | Tom Jones Memorial Classic | 2:00.82 | 17 | 741 |
| April 12, 2014 | 800m | Suffolk Officials Boys Meet | 2:00.83 | 11 | 741 |
| March 28, 2015 | 800m | FSU Relays | 2:02.88 | 7 | 692 |
| Jan. 4, 2014 | 1000m | Section 11 Crossover D | 2:44.81 | 2 | 593 |
Mile
Event Group
897
Points
3:56.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 1500m | Hurricane Alumni Invitational | 3:56.45 | 2 | 897 |
| Jan. 12, 2018 | Mile | UAB Blazer Invite | 4:17.09 | 6 | 875 |
| May 16, 2015 | 1500m | ACC Championship | 3:59.24 | 9 | 864 |
| April 9, 2016 | 1500m | Miami Hurricane Invitational | 4:00.06 | 3 | 854 |
| April 4, 2015 | 1500m | Pepsi Florida Relays | 4:00.39 | 31 | 850 |
Distance
Event Group
940
Points
8:20.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | ACC Championships | 8:20.35 | 6 | 940 |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:25.56 | 12 | 912 |
| March 25, 2016 | 3000m | Miami Hurricane Collegiate Invitational | 8:31.41 | 2 | 880 |
| March 25, 2017 | 3000m | Miami Hurricane Collegiate Invitational | 8:38.02 | 3 | 845 |
| Jan. 19, 2018 | 3000m | Texas Tech Red Raider Open | 8:48.75 | 2 | 790 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava