Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
779
Points
32:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 32:10.40 | 13 | 779 |
1000m
852
Points
2:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Northeast-10 Indoor Championship | 2:30.41 | 5 | 852 |
| Jan. 22, 2016 | Gotham Cup | 2:32.39 | 3 | 813 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 2:35.49 | 7 | 755 |
| Feb. 8, 2012 | Section 8 Class A Champs | 2:37.95 | 2 | 711 |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 2:38.10 | 1 | 708 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 2:38.37 | 4 | 703 |
| Dec. 18, 2010 | Bishop Loughlin Games | 2:39.37 | 11 | 685 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 2:40.48 | 5 | 666 |
| Dec. 15, 2010 | North Shore HS Invitational | 2:41.49 | 3 | 649 |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 2:42.00 | 3 | 640 |
| Jan. 16, 2012 | Sec. 8 Friendship Games Finals | 2:44.50 | 4 | 598 |
| Dec. 9, 2010 | Section 8 Cross Overs 2 & 5 | 2:45.70 | 1 | 579 |
| Jan. 4, 2011 | Section 8 Cross Overs 2 & 5 | 2:46.20 | 4 | 571 |
1500m
938
Points
3:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Northeast-10 Conference Championships | 3:53.14 | 5 | 938 |
| April 12, 2015 | Bison Outdoor Classic | 3:54.44 | 27 | 922 |
| March 28, 2015 | Monmouth Season Opener | 4:00.67 | 3 | 847 |
| March 26, 2016 | Monmouth Season Opener | 4:05.36 | 10 | 793 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:07.68 | 3 | 767 |
| April 16, 2016 | Bison Outdoor Classic | 4:07.87 | 13 | 765 |
1600m
795
Points
4:22.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:22.96 | 20 | 795 |
| May 5, 2012 | St. Anthony's Invitational | 4:23.66 | 10 | 787 |
| May 30, 2012 | Section 8 State Qualifier | 4:26.00 | 1 | 763 |
| Feb. 15, 2012 | Section 8 State Qualifier | 4:26.65 | 1 | 756 |
| May 24, 2012 | Nassau County Class Champs | 4:27.50 | 2 | 747 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:30.40 | 17 | 718 |
| Feb. 17, 2011 | Section 8 State Qualifier | 4:33.60 | 3 | 686 |
| Feb. 8, 2011 | Section 8 Class A Champs | 4:33.71 | 3 | 685 |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 4:34.20 | 1 | 680 |
| Jan. 15, 2011 | Molloy Stanner Games | 4:35.78 | 13 | 664 |
| Feb. 8, 2012 | Section 8 Class A Champs | 4:36.57 | 5 | 657 |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 4:39.90 | 3 | 625 |
| April 9, 2012 | Derrick Adkins Classic | 4:41.67 | 2 | 608 |
| April 17, 2010 | Red Raider Relays | 4:44.60 | 30 | 581 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 4:56.00 | 6 | 482 |
| Jan. 31, 2009 | Midterm Madness Development Meet | 5:03.70 | 1 | 421 |
3000m
521
Points
9:47.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 9:47.08 | 121 | 521 |
| Jan. 17, 2009 | Yale Track Classic | 10:07.37 | 180 | 441 |
3200m
759
Points
9:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 9:32.53 | 2 | 759 |
| May 24, 2012 | Nassau County Class Champs | 9:41.90 | 7 | 716 |
| May 30, 2012 | Section 8 State Qualifier | 9:44.30 | 5 | 706 |
| May 22, 2010 | Section 8 Class County Champs | 10:02.70 | 20 | 626 |
| Jan. 10, 2012 | Sec. 8 Friendship Games #2 | 10:17.00 | 3 | 567 |
| Jan. 7, 2010 | Sec. 8 Friendship Games | 10:43.80 | 7 | 464 |
400m
807
Points
50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Ramapo Roadrunner Invitational | 50.88 | 9 | 807 |
| March 28, 2015 | Monmouth Season Opener | 52.90 | 32 | 695 |
4000m_cc
556
Points
13:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 13:03.40 | 1 | 556 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 13:08.00 | 1 | 542 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:40.09 | 6 | 447 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:46.90 | 17 | 428 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 17:08.00 | 1 | 53 |
5000m_cc
615
Points
16:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2014 | St. John's Hofstra Fall Festival | 16:09.60 | 7 | 615 |
| Oct. 30, 2010 | Section 8 Conference Championships | 16:33.90 | 3 | 553 |
| Sept. 17, 2011 | V-V-S Invitational | 16:42.10 | 25 | 533 |
| Nov. 6, 2010 | Section 8 Championships | 16:53.30 | 20 | 506 |
| Sept. 30, 2011 | Tom Knipfing Invitational | 16:55.78 | 1 | 500 |
| Oct. 29, 2011 | Section 8 Conference Championships | 17:18.00 | 10 | 449 |
| Nov. 7, 2009 | Section 8 Championships | 17:40.50 | 56 | 400 |
| Oct. 31, 2009 | Section 8 Conference Championships | 18:09.90 | 30 | 340 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:21.60 | 150 | 318 |
600m
927
Points
1:20.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 1:20.47 | 3 | 927 |
| Dec. 18, 2010 | Bishop Loughlin Games | 1:32.33 | 63 | 533 |
800m
984
Points
1:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 1:51.50 | 5 | 984 |
| April 12, 2015 | Bison Outdoor Classic | 1:52.23 | 5 | 964 |
| April 9, 2016 | Sam Howell Memorial Invitational | 1:52.36 | 4 | 960 |
| Feb. 27, 2016 | Fastrack Last Chance | 1:52.87 | 3 | 946 |
| Feb. 27, 2016 | Fasttrack Last Chance | 1:52.87 | 3 | 946 |
| March 1, 2015 | Boston University Last Chance | 1:53.04 | 2 | 941 |
| Feb. 12, 2016 | Fasttrack National Invite | 1:53.36 | 1 | 933 |
| April 4, 2015 | Sam Howell Memorial Invitational | 1:54.11 | 4 | 912 |
| March 26, 2016 | Monmouth Season Opener | 1:54.47 | 2 | 903 |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 1:55.59 | 3 | 873 |
| April 8, 2017 | Rider Invitational | 1:55.83 | 5 | 867 |
| Jan. 30, 2016 | Terrier Invitational | 1:57.31 | 5 | 828 |
| May 7, 2016 | Northeast-10 Conference Championships | 1:59.59 | 8 | 771 |
| May 6, 2017 | Northeast-10 Championships | 2:05.15 | 7 | 640 |
| March 21, 2009 | Massapequa Dev. Meet | 2:16.00 | 2 | 419 |
| Jan. 31, 2009 | Midterm Madness Development Meet | 2:23.80 | 7 | 289 |
8000m_cc
717
Points
26:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:03.40 | 93 | 717 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 26:11.30 | 22 | 704 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 27:36.10 | 31 | 580 |
mile
861
Points
4:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | Gotham Cup | 4:18.40 | 11 | 861 |
| March 11, 2012 | New Balance Indoor Nationals | 4:28.78 | 20 | 750 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:29.12 | 9 | 747 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:29.59 | 10 | 742 |
| May 11, 2012 | Massapequa Chief Invitational | 4:29.70 | 5 | 741 |
| Jan. 22, 2011 | Yale Track Classic | 4:39.06 | 37 | 649 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:40.03 | 30 | 639 |
3mile_cc
574
Points
15:49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Burnt Hills Invitational | 15:49.47 | 14 | 574 |
| Sept. 11, 2010 | Suffern Invitational | 16:19.58 | 2 | 497 |
| Sept. 12, 2009 | Suffern Invitational | 17:22.86 | 5 | 355 |
Cross Country
Event Group
779
Points
32:10.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 32:10.40 | 13 | 779 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:03.40 | 93 | 717 |
| Oct. 22, 2016 | 8000mCC | Northeast-10 Conference Championship | 26:11.30 | 22 | 704 |
| Sept. 7, 2014 | 5K XC | St. John's Hofstra Fall Festival | 16:09.60 | 7 | 615 |
| Sept. 17, 2016 | 8000mCC | Bruce Kirsh Cross Country Cup | 27:36.10 | 31 | 580 |
Mid-D
Event Group
984
Points
1:51.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 800m | Bison Outdoor Classic | 1:51.50 | 5 | 984 |
| April 12, 2015 | 800m | Bison Outdoor Classic | 1:52.23 | 5 | 964 |
| April 9, 2016 | 800m | Sam Howell Memorial Invitational | 1:52.36 | 4 | 960 |
| Feb. 27, 2016 | 800m | Fastrack Last Chance | 1:52.87 | 3 | 946 |
| Feb. 27, 2016 | 800m | Fasttrack Last Chance | 1:52.87 | 3 | 946 |
Mile
Event Group
938
Points
3:53.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Northeast-10 Conference Championships | 3:53.14 | 5 | 938 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:54.44 | 27 | 922 |
| Jan. 16, 2015 | Mile | Gotham Cup | 4:18.40 | 11 | 861 |
| March 28, 2015 | 1500m | Monmouth Season Opener | 4:00.67 | 3 | 847 |
| June 9, 2012 | 1600m | NYSPHSAA - NY State Champs | 4:22.96 | 20 | 795 |
Distance
Event Group
759
Points
9:32.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 3200m | Red Raider Relays | 9:32.53 | 2 | 759 |
| May 24, 2012 | 3200m | Nassau County Class Champs | 9:41.90 | 7 | 716 |
| May 30, 2012 | 3200m | Section 8 State Qualifier | 9:44.30 | 5 | 706 |
| May 22, 2010 | 3200m | Section 8 Class County Champs | 10:02.70 | 20 | 626 |
| Jan. 10, 2012 | 3200m | Sec. 8 Friendship Games #2 | 10:17.00 | 3 | 567 |
Long Sprints
Event Group
807
Points
50.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 400m | Ramapo Roadrunner Invitational | 50.88 | 9 | 807 |
| March 28, 2015 | 400m | Monmouth Season Opener | 52.90 | 32 | 695 |
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