Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | Nike Cross Nationals | 15:17.00 | 7 | 760 |
| Dec. 13, 2025 | Brooks XC Championships Presented By Fleet Feet | 15:21.60 | 5 | 747 |
| Sept. 5, 2025 | Augustana Twilight XC Meet | 14:22.11 | 1 | 928 |
| Oct. 8, 2025 | Lake Conference Championships | 14:50.60 | 1 | 838 |
| Nov. 1, 2025 | MSHSL Class AAA State Championships | 14:50.60 | 1 | 838 |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 14:55.00 | 1 | 825 |
| Aug. 28, 2025 | St. Olaf H.S. Showcase | 14:56.03 | 1 | 822 |
| Sept. 14, 2024 | Heartland Preview | 14:56.90 | 1 | 819 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 14:58.40 | 9 | 815 |
| Nov. 30, 2024 | Foot Locker Midwest Regional | 15:00.00 | 2 | 810 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 15:06.50 | 2 | 791 |
| Sept. 5, 2024 | Steve Hoag Invitational | 15:08.50 | 1 | 785 |
| Oct. 10, 2024 | Lake Conference Championships | 15:20.50 | 1 | 750 |
| Oct. 12, 2023 | Lake Conference Championships | 15:25.80 | 2 | 734 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 15:26.10 | 35 | 734 |
| Sept. 9, 2023 | Nike Heartland Preview | 15:26.50 | 2 | 732 |
| Oct. 21, 2025 | MSHSL Section 2AAA Championships | 15:26.90 | 1 | 731 |
| Aug. 29, 2024 | St. Olaf H.S. Showcase | 15:29.10 | 1 | 725 |
| Sept. 20, 2025 | Roy Griak Invitational | 15:29.80 | 1 | 723 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 15:30.40 | 7 | 721 |
| Oct. 22, 2024 | MSHSL Section 2AAA Championships | 15:43.30 | 1 | 685 |
| Dec. 14, 2024 | Foot Locker Nationals Presented By HOKA | 15:45.20 | 9 | 680 |
| Oct. 24, 2023 | MSHSL Section 2AAA XC Championships | 15:47.40 | 2 | 674 |
| Aug. 31, 2023 | Maple Grove Crimson Twilight | 15:49.60 | 4 | 668 |
| Oct. 13, 2022 | Lake Conference Championships | 15:51.18 | 9 | 664 |
| Sept. 20, 2024 | Roy Griak Invitational | 15:52.40 | 2 | 660 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:58.80 | 100 | 643 |
| Oct. 25, 2022 | MSHSL Section 2AAA XC Championships | 16:09.22 | 6 | 616 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 16:11.24 | 35 | 610 |
| Sept. 10, 2022 | Nike Heartland Preview | 16:12.90 | 10 | 606 |
| Sept. 22, 2023 | Roy Griak Invitational | 16:13.80 | 16 | 604 |
| Oct. 14, 2021 | Lake Conference Championships | 16:56.40 | 1 | 498 |
| Sept. 23, 2022 | Roy Griak Invitational | 17:06.40 | 79 | 475 |
| Oct. 26, 2021 | MSHSL Section 2AAA XC Championships | 17:07.25 | 14 | 473 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 17:13.80 | 43 | 458 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 17:16.46 | 110 | 452 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 17:51.50 | 175 | 377 |
1600m
922
Points
4:11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | MSHSL Section 2AAA Championships | 4:11.46 | 1 | 922 |
| May 7, 2025 | Section 7AAA True Team | 4:13.99 | 1 | 893 |
| May 2, 2025 | Wayzata Relays | 4:14.17 | 1 | 891 |
| June 8, 2024 | MSHSL State Track and Field Championships | 4:15.08 | 5 | 881 |
| May 16, 2025 | Class AAA State True Team Meet | 4:16.08 | 2 | 869 |
| May 31, 2024 | MSHSL Section 2AAA Championships | 4:16.55 | 3 | 864 |
| June 12, 2025 | MSHSL State Track & Field Championships | 4:16.80 | 2 | 861 |
| May 8, 2024 | Section 7AAA True Team | 4:18.11 | 4 | 847 |
| May 1, 2024 | Minnesota Open HS Invitational | 4:19.13 | 3 | 836 |
| May 17, 2024 | Class AAA True Team State Championships | 4:21.17 | 7 | 814 |
| June 1, 2023 | MSHSL Section 2AAA T&F Finals | 4:23.95 | 4 | 784 |
| April 25, 2023 | Minnetonka Lane/Rogness Relays | 4:25.04 | 2 | 773 |
| May 10, 2023 | Section 7AAA True Team | 4:25.58 | 6 | 767 |
| April 18, 2024 | Shakopee Relays | 4:25.98 | 2 | 763 |
| April 28, 2023 | Hamline Elite Meet | 4:29.10 | 14 | 731 |
| May 17, 2022 | Lake Conference JV Boys | 4:49.36 | 5 | 539 |
2mile_cc
375
Points
11:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Rosemount Irish Invitational | 11:13.90 | 2 | 375 |
2400m_cc
559
Points
7:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2021 | Junior High Classic | 7:36.30 | 1 | 559 |
| Oct. 12, 2021 | Minnetonka Freeman Park MS Invitational | 7:59.50 | 1 | 441 |
| Sept. 23, 2021 | Central Middle School Invitational | 8:10.20 | 1 | 391 |
| Oct. 7, 2021 | Hopkins Jr. High Meet | 8:18.20 | 1 | 355 |
| Sept. 19, 2019 | Central Middle School Invitational | 9:18.30 | 9 | 144 |
| Oct. 8, 2019 | Joe Ross Invitational | 9:49.00 | 31 | 72 |
2500m_cc
227
Points
9:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2019 | Freeman Park MS Invitational | 9:14.70 | 14 | 227 |
3000m
935
Points
8:21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 8:21.25 | 14 | 935 |
3000m_cc
607
Points
9:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2021 | Hopkins Bauman/Rovn Invitational | 9:27.10 | 1 | 607 |
3200m
930
Points
8:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2025 | Jordan Invitational | 8:57.74 | 1 | 930 |
| April 25, 2025 | Hamline Elite Meet | 8:57.74 | 1 | 930 |
| April 11, 2025 | Lake Conference Relays | 9:01.48 | 1 | 911 |
| June 12, 2025 | MSHSL State Track & Field Championships | 9:04.99 | 1 | 893 |
| May 30, 2025 | MSHSL Section 2AAA Championships | 9:05.89 | 1 | 888 |
| April 12, 2024 | Lake Conference Relays | 9:14.86 | 2 | 844 |
| May 17, 2024 | Class AAA True Team State Championships | 9:15.31 | 2 | 842 |
| May 16, 2025 | Class AAA State True Team Meet | 9:15.55 | 1 | 840 |
| May 31, 2024 | MSHSL Section 2AAA Championships | 9:18.10 | 3 | 828 |
| April 26, 2024 | Hamline Elite Meet | 9:20.41 | 7 | 817 |
| May 7, 2025 | Section 7AAA True Team | 9:23.15 | 1 | 804 |
| June 8, 2024 | MSHSL State Track and Field Championships | 9:26.57 | 11 | 787 |
| May 8, 2024 | Section 7AAA True Team | 9:26.84 | 3 | 786 |
| May 20, 2023 | MSHSCA State True Team Championships | 9:32.98 | 4 | 757 |
| May 21, 2024 | Lake Conference Championships | 9:33.03 | 1 | 757 |
| April 14, 2023 | Lake Conference Relays | 9:39.25 | 6 | 728 |
| May 5, 2023 | Wayzata Relays | 9:44.00 | 2 | 707 |
800m
830
Points
1:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Lane/Rogness Relays | 1:57.24 | 3 | 830 |
| May 3, 2024 | Wayzata Relays | 1:59.73 | 3 | 768 |
| May 3, 2024 | Wayzata Relays | 1:59.73 | 3 | 768 |
| March 27, 2025 | Central MN Indoor Invite | 2:00.70 | 1 | 744 |
| May 23, 2023 | Lake Conference Championships | 2:04.00 | 14 | 666 |
| April 25, 2022 | Minnetonka JH Meet | 2:27.20 | 1 | 240 |
Cross Country
Event Group
928
Points
14:22.11
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 5, 2025 | 5K XC | Augustana Twilight XC Meet | 14:22.11 | 1 | 928 |
| Oct. 8, 2025 | 5K XC | Lake Conference Championships | 14:50.60 | 1 | 838 |
| Nov. 1, 2025 | 5K XC | MSHSL Class AAA State Championships | 14:50.60 | 1 | 838 |
| Nov. 9, 2025 | 5K XC | NXR Heartland Regional Championships | 14:55.00 | 1 | 825 |
| Aug. 28, 2025 | 5K XC | St. Olaf H.S. Showcase | 14:56.03 | 1 | 822 |
Mile
Event Group
922
Points
4:11.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 1600m | MSHSL Section 2AAA Championships | 4:11.46 | 1 | 922 |
| May 7, 2025 | 1600m | Section 7AAA True Team | 4:13.99 | 1 | 893 |
| May 2, 2025 | 1600m | Wayzata Relays | 4:14.17 | 1 | 891 |
| June 8, 2024 | 1600m | MSHSL State Track and Field Championships | 4:15.08 | 5 | 881 |
| May 16, 2025 | 1600m | Class AAA State True Team Meet | 4:16.08 | 2 | 869 |
Distance
Event Group
935
Points
8:21.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 3000m | Nike Outdoor Nationals | 8:21.25 | 14 | 935 |
| April 24, 2025 | 3200m | Jordan Invitational | 8:57.74 | 1 | 930 |
| April 25, 2025 | 3200m | Hamline Elite Meet | 8:57.74 | 1 | 930 |
| April 11, 2025 | 3200m | Lake Conference Relays | 9:01.48 | 1 | 911 |
| June 12, 2025 | 3200m | MSHSL State Track & Field Championships | 9:04.99 | 1 | 893 |
Mid-D
Event Group
830
Points
1:57.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 800m | Lane/Rogness Relays | 1:57.24 | 3 | 830 |
| May 3, 2024 | 800m | Wayzata Relays | 1:59.73 | 3 | 768 |
| May 3, 2024 | 800m | Wayzata Relays | 1:59.73 | 3 | 768 |
| March 27, 2025 | 800m | Central MN Indoor Invite | 2:00.70 | 1 | 744 |
| May 23, 2023 | 800m | Lake Conference Championships | 2:04.00 | 14 | 666 |
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