Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII West Region | 30:46.90 | 28 | 890 |
| Nov. 4, 2017 | NCAA DII West Region | 31:45.70 | 63 | 811 |
| Nov. 22, 2014 | NCAA DII West Region | 31:52.00 | 29 | 803 |
| Oct. 10, 2015 | Western Washington Classic | 32:39.40 | 31 | 743 |
| Oct. 11, 2014 | Western Washington University Invitational | 32:57.00 | 39 | 721 |
1500m
691
Points
4:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | University of Puget Sound Quad Meet | 4:14.61 | 9 | 691 |
1600m
818
Points
4:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Panther Twilight | 4:20.76 | 1 | 818 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 4:21.52 | 10 | 810 |
| May 17, 2013 | 2A District 4 Championships | 4:22.15 | 3 | 803 |
| April 19, 2013 | Kalama Twilight | 4:24.17 | 1 | 782 |
| May 18, 2012 | 2A District IV Championships | 4:25.73 | 3 | 766 |
| March 23, 2013 | Tiger Invitational | 4:28.03 | 2 | 742 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 4:32.74 | 13 | 694 |
3000m
839
Points
8:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2016 | Washington Indoor Open | 8:39.12 | 14 | 839 |
| April 28, 2012 | Centennial Invitational | 8:45.01 | 6 | 809 |
| Feb. 16, 2014 | UW Open | 8:47.26 | 15 | 797 |
| Feb. 20, 2016 | GNAC Indoor Championships | 9:02.44 | 13 | 722 |
3200m
815
Points
9:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 9:20.71 | 6 | 815 |
| April 13, 2013 | Pasco Invitational | 9:26.27 | 4 | 789 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 9:28.40 | 11 | 779 |
| May 17, 2013 | 2A District 4 Championships | 9:32.57 | 2 | 759 |
| April 20, 2012 | Kalama Twilight | 9:41.02 | 1 | 720 |
| May 18, 2012 | 2A District IV Championships | 9:48.29 | 2 | 688 |
| April 19, 2013 | Kalama Twilight | 9:49.86 | 1 | 681 |
| March 26, 2011 | Tiger Invite | 9:53.08 | 3 | 667 |
| May 29, 2010 | 2A, 3A, 4A Washington State Meet | 9:55.48 | 15 | 656 |
5000m
815
Points
14:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Western Washington Vernacchia Open | 14:58.41 | 3 | 815 |
| May 10, 2014 | GNAC Outdoor Championship | 15:02.06 | 9 | 804 |
| Feb. 20, 2016 | GNAC Indoor Championships | 15:12.10 | 7 | 774 |
| April 29, 2017 | Ralph Vernacchia Invitational | 15:12.74 | 8 | 772 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 15:22.18 | 13 | 745 |
| April 1, 2017 | JD Shotwell Invitational | 15:24.76 | 2 | 737 |
| Jan. 30, 2016 | UW Invitational | 15:26.50 | 16 | 732 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 15:28.64 | 19 | 726 |
| April 12, 2014 | Washington Outdoor Open | 15:34.61 | 5 | 710 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 15:36.32 | 7 | 705 |
5000m_cc
695
Points
15:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | WIAA State Championship | 15:39.70 | 4 | 695 |
| Oct. 15, 2011 | Concordia Adidas Classic | 15:40.00 | 6 | 694 |
| Oct. 13, 2012 | Concordia Adidas Classic | 15:43.90 | 15 | 684 |
| Nov. 5, 2011 | WIAA State Championship | 15:58.90 | 9 | 643 |
| Sept. 29, 2012 | Nike Pre-Nationals | 16:05.20 | 22 | 626 |
| Oct. 16, 2010 | Concordia Puma Classic | 16:07.10 | 29 | 621 |
| Nov. 6, 2010 | WIAA State Championship | 16:31.80 | 23 | 558 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 16:59.00 | 42 | 492 |
| Dec. 3, 2011 | Foot Locker West Regional | 17:22.00 | 126 | 440 |
6mile_cc
709
Points
31:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 31:54.00 | 63 | 709 |
6000m_cc
490
Points
21:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 21:10.00 | 10 | 490 |
7000m_cc
674
Points
23:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Western Washington Invitational | 23:01.10 | 9 | 674 |
800m
789
Points
1:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | BorderDuel Track Classic | 1:58.88 | 10 | 789 |
| April 27, 2012 | Panther Invite | 2:00.50 | 1 | 749 |
| April 26, 2013 | Panther Twilight | 2:00.75 | 1 | 743 |
8000m_cc
789
Points
25:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | GNAC Championship | 25:18.00 | 12 | 789 |
| Sept. 19, 2015 | Sundodger Invitational | 25:41.00 | 51 | 752 |
| Oct. 24, 2015 | GNAC Championship | 26:05.20 | 19 | 714 |
| Oct. 21, 2017 | GNAC Championship | 26:08.70 | 19 | 708 |
| Sept. 26, 2015 | St. Martin's University Invitational | 26:15.90 | 6 | 697 |
| Sept. 27, 2014 | St. Martin's University Invitational | 26:43.70 | 7 | 655 |
| Sept. 23, 2017 | Roy Griak Invitational | 27:15.40 | 67 | 609 |
| Sept. 24, 2016 | Roy Griak Invitational | 27:25.70 | 49 | 594 |
Cross Country
Event Group
890
Points
30:46.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII West Region | 30:46.90 | 28 | 890 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 31:45.70 | 63 | 811 |
| Nov. 22, 2014 | 10000mCC | NCAA DII West Region | 31:52.00 | 29 | 803 |
| Nov. 1, 2014 | 8000mCC | GNAC Championship | 25:18.00 | 12 | 789 |
| Sept. 19, 2015 | 8000mCC | Sundodger Invitational | 25:41.00 | 51 | 752 |
Mile
Event Group
818
Points
4:20.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 1600m | Panther Twilight | 4:20.76 | 1 | 818 |
| May 25, 2013 | 1600m | 2A, 3A, 4A Washington State Meet | 4:21.52 | 10 | 810 |
| May 17, 2013 | 1600m | 2A District 4 Championships | 4:22.15 | 3 | 803 |
| April 19, 2013 | 1600m | Kalama Twilight | 4:24.17 | 1 | 782 |
| May 18, 2012 | 1600m | 2A District IV Championships | 4:25.73 | 3 | 766 |
Distance
Event Group
839
Points
8:39.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2016 | 3000m | Washington Indoor Open | 8:39.12 | 14 | 839 |
| May 25, 2013 | 3200m | 2A, 3A, 4A Washington State Meet | 9:20.71 | 6 | 815 |
| April 28, 2012 | 3000m | Centennial Invitational | 8:45.01 | 6 | 809 |
| Feb. 16, 2014 | 3000m | UW Open | 8:47.26 | 15 | 797 |
| April 13, 2013 | 3200m | Pasco Invitational | 9:26.27 | 4 | 789 |
Long-Distance
Event Group
815
Points
14:58.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | Western Washington Vernacchia Open | 14:58.41 | 3 | 815 |
| May 10, 2014 | 5000m | GNAC Outdoor Championship | 15:02.06 | 9 | 804 |
| Feb. 20, 2016 | 5000m | GNAC Indoor Championships | 15:12.10 | 7 | 774 |
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 15:12.74 | 8 | 772 |
| May 13, 2016 | 5000m | GNAC Outdoor Track & Field Championships | 15:22.18 | 13 | 745 |
Mid-D
Event Group
789
Points
1:58.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 800m | BorderDuel Track Classic | 1:58.88 | 10 | 789 |
| April 27, 2012 | 800m | Panther Invite | 2:00.50 | 1 | 749 |
| April 26, 2013 | 800m | Panther Twilight | 2:00.75 | 1 | 743 |
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