Performance Dashboard
Athlete analytics & progression tracking
1000m
449
Points
2:54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Section 7 League Meet 4A | 2:54.25 | 2 | 449 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 2:59.25 | 4 | 381 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 3:01.70 | 3 | 350 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 3:08.85 | 29 | 266 |
1600m
645
Points
4:37.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2025 | Section 7 Sectionals | 4:37.73 | 3 | 645 |
| May 22, 2024 | Section 7 Sectionals | 4:49.80 | 6 | 535 |
| Feb. 10, 2024 | Section 7 Sectionals | 4:49.97 | 5 | 534 |
| Feb. 8, 2025 | Section 7 Sectionals | 4:50.83 | 6 | 526 |
| Dec. 19, 2024 | Section 7 League Meet # 2 | 4:51.27 | 4 | 522 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 4:51.30 | 5 | 522 |
| Jan. 27, 2024 | St. Lawrence Invitational | 4:51.91 | 7 | 517 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 4:56.16 | 5 | 481 |
| Jan. 18, 2025 | Section 7 League Meet 4A | 4:59.33 | 1 | 455 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 5:01.27 | 3 | 440 |
| Feb. 11, 2023 | Section 7 Sectionals | 5:12.09 | 8 | 358 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 5:13.81 | 8 | 346 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 5:28.59 | 10 | 250 |
2mile
567
Points
10:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | The Circuit: Boston | 10:20.77 | 4 | 567 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:29.36 | 55 | 533 |
| Jan. 6, 2024 | 2024 Dartmouth Relays - HS - Open - Masters | 10:33.35 | 8 | 518 |
300m
337
Points
43.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2024 | Section 7 League Meet # 2 | 43.63 | 22 | 337 |
3000m
595
Points
9:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Niskayuna Spring Classic | 9:29.80 | 10 | 595 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 9:53.15 | 2 | 497 |
3000msc
470
Points
11:30.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | St. Lawrence HS Showcase | 11:30.09 | 4 | 470 |
3200m
657
Points
9:55.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Luciano Memorial Invitational | 9:55.28 | 6 | 657 |
| Feb. 1, 2025 | Purple Champions HS Invitational | 9:56.05 | 10 | 654 |
| June 2, 2025 | Section 7 Sectionals | 9:58.31 | 1 | 644 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 10:00.36 | 8 | 635 |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 1 (10am-3pm) | 10:02.86 | 10 | 625 |
| Feb. 17, 2024 | Section 7 State Qualifier | 10:05.92 | 2 | 612 |
| Jan. 11, 2025 | Utica Challenge SATURDAY SESSION | 10:07.36 | 2 | 606 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 10:08.44 | 33 | 602 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 10:09.42 | 33 | 598 |
| May 17, 2025 | William F. Eddy Jr. Track & Field Meet | 10:14.18 | 13 | 578 |
| Feb. 8, 2025 | Section 7 Sectionals | 10:14.59 | 2 | 576 |
| Feb. 15, 2025 | Section 7 State Qualifier | 10:21.03 | 2 | 551 |
| Feb. 10, 2024 | Section 7 Sectionals | 10:24.51 | 3 | 537 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:25.72 | 55 | 532 |
| May 24, 2023 | Section 7 Sectionals | 10:27.62 | 6 | 525 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 10:30.54 | 2 | 514 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 10:30.76 | 3 | 513 |
| Jan. 25, 2025 | Section 10 NAC Invite | 10:32.23 | 4 | 507 |
| May 22, 2024 | Section 7 Sectionals | 10:35.06 | 4 | 496 |
| June 2, 2023 | Section 7 State Qualifier | 10:44.86 | 5 | 460 |
| April 29, 2023 | Luciano Memorial Invitational | 10:47.60 | 16 | 450 |
| Feb. 18, 2023 | Section 7 State Qualifier | 10:56.71 | 3 | 418 |
| Feb. 11, 2023 | Section 7 Sectionals | 11:12.98 | 3 | 364 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 11:22.71 | 3 | 333 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 11:29.32 | 4 | 313 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 11:38.01 | 3 | 288 |
4500m_cc
293
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 16:37.30 | 7 | 293 |
5000m_cc
727
Points
15:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2024 | Section 7 Sectionals/State Q | 15:28.50 | 3 | 727 |
| Nov. 7, 2025 | Section 7 State Qualifiers | 15:45.05 | 4 | 681 |
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 16:06.80 | 4 | 622 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:22.80 | 19 | 581 |
| Nov. 2, 2024 | CVAC Championships 2024 | 16:43.02 | 7 | 530 |
| Oct. 4, 2025 | Saratoga Cross Country Invitational | 16:51.20 | 20 | 511 |
| Nov. 1, 2025 | CVAC Championships 2025 | 17:06.46 | 5 | 475 |
| Sept. 21, 2024 | 13th Annual Section 7 Cross Country Invitational | 17:09.94 | 3 | 467 |
| Nov. 23, 2024 | Nike Cross Nationals New York Open Regional | 17:15.30 | 8 | 455 |
| Oct. 18, 2025 | Section 1 Coaches Invitational | 17:31.50 | 16 | 419 |
| Oct. 18, 2025 | Section 1 Coaches Invitational | 17:31.50 | 16 | 419 |
| Oct. 5, 2024 | Woods Trail Run - HIGH SCHOOL Events | 17:32.60 | 22 | 417 |
| Oct. 28, 2023 | CVAC Championships 2023 | 17:33.03 | 8 | 416 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:36.70 | 36 | 408 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 17:42.16 | 5 | 397 |
| Sept. 20, 2025 | Suffern Invitational | 17:51.70 | 12 | 377 |
| Sept. 20, 2025 | Suffern Invitational | 17:51.70 | 22 | 377 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 18:28.40 | 39 | 305 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:47.90 | 61 | 271 |
| Oct. 29, 2022 | CVAC Championship | 19:20.70 | 20 | 217 |
| Oct. 8, 2022 | North Country Invite | 19:22.90 | 11 | 213 |
| Sept. 10, 2022 | V-V-S Invitational | 19:46.60 | 22 | 178 |
5000m
617
Points
16:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 16:08.58 | 18 | 617 |
600m
348
Points
1:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2024 | Section 7 League Meet #1 | 1:39.44 | 6 | 348 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 1:39.85 | 7 | 339 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 1:40.68 | 6 | 320 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 1:44.17 | 8 | 247 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 1:44.37 | 4 | 243 |
3mile_cc
450
Points
16:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:39.60 | 13 | 450 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:40.90 | 64 | 212 |
Mid-D
Event Group
449
Points
2:54.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Section 7 League Meet 4A | 2:54.25 | 2 | 449 |
| Jan. 13, 2024 | 1000m | Section 7 League Meet #3 | 2:59.25 | 4 | 381 |
| Dec. 21, 2023 | 1000m | Section 7 League Meet #2 | 3:01.70 | 3 | 350 |
| Dec. 5, 2024 | 600m | Section 7 League Meet #1 | 1:39.44 | 6 | 348 |
| Jan. 13, 2024 | 600m | Section 7 League Meet #3 | 1:39.85 | 7 | 339 |
Mile
Event Group
645
Points
4:37.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2025 | 1600m | Section 7 Sectionals | 4:37.73 | 3 | 645 |
| May 22, 2024 | 1600m | Section 7 Sectionals | 4:49.80 | 6 | 535 |
| Feb. 10, 2024 | 1600m | Section 7 Sectionals | 4:49.97 | 5 | 534 |
| Feb. 8, 2025 | 1600m | Section 7 Sectionals | 4:50.83 | 6 | 526 |
| Dec. 19, 2024 | 1600m | Section 7 League Meet # 2 | 4:51.27 | 4 | 522 |
Distance
Event Group
657
Points
9:55.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3200m | Luciano Memorial Invitational | 9:55.28 | 6 | 657 |
| Feb. 1, 2025 | 3200m | Purple Champions HS Invitational | 9:56.05 | 10 | 654 |
| June 2, 2025 | 3200m | Section 7 Sectionals | 9:58.31 | 1 | 644 |
| May 11, 2024 | 3200m | Dr. Jack V. Irion Queensbury Invitational | 10:00.36 | 8 | 635 |
| Dec. 28, 2024 | 3200m | CNY Holiday Classic SESSION 1 (10am-3pm) | 10:02.86 | 10 | 625 |
Long Sprints
Event Group
337
Points
43.63
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2024 | 300m | Section 7 League Meet # 2 | 43.63 | 22 | 337 |
Steeple
Event Group
470
Points
11:30.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 3000mSC | St. Lawrence HS Showcase | 11:30.09 | 4 | 470 |
Cross Country
Event Group
727
Points
15:28.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2024 | 5K XC | Section 7 Sectionals/State Q | 15:28.50 | 3 | 727 |
| Nov. 7, 2025 | 5K XC | Section 7 State Qualifiers | 15:45.05 | 4 | 681 |
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 16:06.80 | 4 | 622 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 16:22.80 | 19 | 581 |
| Nov. 2, 2024 | 5K XC | CVAC Championships 2024 | 16:43.02 | 7 | 530 |
Long-Distance
Event Group
617
Points
16:08.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 16:08.58 | 18 | 617 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava