Performance Dashboard
Athlete analytics & progression tracking
1000m
1048
Points
2:20.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:20.89 | 1 | 1048 |
| Jan. 20, 2024 | Villanova Invitational | 2:23.07 | 1 | 1001 |
| Feb. 6, 2021 | Army v Villanova | 2:24.40 | 1 | 973 |
| Jan. 10, 2019 | NYRR Thursdays Night at the Races #2 | 2:25.39 | 4 | 953 |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:28.81 | 1 | 883 |
1500m
1126
Points
3:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Joe Walker Invitational | 3:38.60 | 7 | 1126 |
| March 27, 2021 | adidas Raleigh Relays | 3:39.45 | 1 | 1114 |
| May 7, 2021 | Oregon Twilight | 3:40.01 | 9 | 1107 |
| May 29, 2021 | NCAA Preliminary East Round | 3:40.43 | 13 | 1101 |
| April 23, 2022 | Virginia Challenge | 3:41.86 | 4 | 1082 |
| April 16, 2022 | Larry Ellis Invitational | 3:44.30 | 1 | 1050 |
| May 29, 2021 | NCAA Preliminary East Round | 3:44.85 | 23 | 1043 |
| April 2, 2022 | Sam Howell Invitational | 3:45.97 | 1 | 1028 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 3:53.66 | 3 | 931 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 3:57.64 | 1 | 883 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:00.30 | 9 | 851 |
| Jan. 10, 2018 | Millrose Games Trials | 4:00.90 | 7 | 844 |
1600m
948
Points
4:09.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | NJSIAA State Meet Of Champions | 4:09.14 | 1 | 948 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 4:10.76 | 1 | 930 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:12.69 | 1 | 908 |
| March 31, 2018 | adidas Raleigh Relays | 4:12.89 | 1 | 905 |
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 4:18.65 | 6 | 841 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 4:22.48 | 3 | 800 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 4:22.59 | 1 | 799 |
200m
531
Points
25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Mercer County Frosh Soph Championships | 25.27 | 10 | 531 |
2400m_cc
1
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 16:07.00 | 202 | 1 |
3200m
905
Points
9:02.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:02.66 | 1 | 905 |
400m
724
Points
52.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Mercer County Frosh Soph Championships | 52.37 | 1 | 724 |
| Jan. 12, 2017 | Princeton Invitational | 52.66 | 3 | 708 |
| April 16, 2016 | Lawrenceville F.A.T. Invitational | 53.70 | 3 | 653 |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 55.21 | 16 | 578 |
| Jan. 28, 2016 | Princeton HS Championship Warmup | 55.24 | 6 | 576 |
| Feb. 3, 2016 | Princeton HS Elite Meet | 55.27 | 10 | 575 |
4000m_cc
633
Points
12:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:40.00 | 1 | 633 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Mercer County Championships | 15:53.00 | 3 | 659 |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 16:07.07 | 13 | 621 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:08.00 | 12 | 619 |
| Sept. 23, 2017 | Ocean State XC Invitational | 16:13.00 | 6 | 606 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:14.00 | 1 | 603 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:19.00 | 19 | 590 |
| Oct. 20, 2017 | Mercer County Championships | 16:20.68 | 7 | 586 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:24.00 | 7 | 578 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:30.00 | 10 | 563 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:42.40 | 17 | 532 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 16:51.50 | 3 | 510 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:53.00 | 9 | 506 |
| Sept. 22, 2018 | Thompson Park Class Meet | 16:58.37 | 4 | 494 |
600m
657
Points
1:28.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2016 | Bob James Invitational | 1:28.21 | 3 | 657 |
800m
1149
Points
1:45.83
Personal Record
8000m_cc
860
Points
24:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:35.10 | 177 | 860 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:15.60 | 17 | 793 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:21.00 | 86 | 784 |
4mile_cc
797
Points
20:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 20:01.64 | 11 | 797 |
| Oct. 22, 2021 | Haverford Invitational | 20:09.84 | 3 | 780 |
lj
1
Points
16-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2016 | Princeton HS Championship Warmup | 16-9.5 | 5 | 1 |
| Jan. 19, 2016 | Bob James Invitational | 17-9 | 6 | 1 |
mile
1120
Points
3:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Music City Challenge | 3:56.39 | 8 | 1120 |
| Feb. 11, 2022 | Stout Quad | 3:56.39 | 8 | 1120 |
| March 13, 2021 | NCAA D1 Indoor Championships | 3:57.20 | 5 | 1110 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 3:57.59 | 3 | 1105 |
| Jan. 28, 2023 | Penn State National | 3:57.79 | 4 | 1102 |
| March 13, 2021 | NCAA D1 Indoor Championships | 3:57.91 | 6 | 1101 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:58.02 | 30 | 1099 |
| Feb. 20, 2021 | Camel City Invitational | 4:01.57 | 5 | 1056 |
| June 15, 2019 | Brooks PR Invitational | 4:05.01 | 4 | 1014 |
| May 20, 2018 | adidas Boost Boston Games | 4:08.86 | 2 | 969 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:09.55 | 3 | 961 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:09.84 | 17 | 957 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:12.22 | 1 | 930 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 4:13.04 | 2 | 921 |
| March 31, 2018 | adidas Raleigh Relays | 4:14.37 | 1 | 906 |
| July 2, 2022 | Morton Games | 4:15.00 | 10 | 899 |
| Jan. 10, 2018 | Millrose Games Trials | 4:16.68 | 4 | 880 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:17.31 | 9 | 873 |
| April 27, 2019 | The Penn Relays Carnival | 4:18.60 | 2 | 859 |
| April 8, 2017 | Ed Poreda Invitational | 4:27.88 | 2 | 760 |
Mid-D
Event Group
1149
Points
1:45.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | BIG EAST Outdoor Championships | 1:45.83 | 1 | 1149 |
| June 8, 2024 | 800m | NCAA Division I Outdoor Track And Field Championships | 1:45.89 | 5 | 1147 |
| June 8, 2024 | 800m | NCAA Division I Outdoor T&F Championships | 1:45.89 | 5 | 1147 |
| July 5, 2022 | 800m | Cork City Sports | 1:46.00 | 1 | 1144 |
| June 11, 2022 | 800m | NCAA D1 Outdoor Track & Field Championships | 1:46.38 | 5 | 1132 |
Mile
Event Group
1126
Points
3:38.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Joe Walker Invitational | 3:38.60 | 7 | 1126 |
| Feb. 12, 2022 | Mile | Music City Challenge | 3:56.39 | 8 | 1120 |
| Feb. 11, 2022 | Mile | Stout Quad | 3:56.39 | 8 | 1120 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 3:39.45 | 1 | 1114 |
| March 13, 2021 | Mile | NCAA D1 Indoor Championships | 3:57.20 | 5 | 1110 |
Short Sprints
Event Group
531
Points
25.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 200m | Mercer County Frosh Soph Championships | 25.27 | 10 | 531 |
Cross Country
Event Group
860
Points
24:35.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:35.10 | 177 | 860 |
| Sept. 16, 2022 | 4MileCC | Main Line Invitational | 20:01.64 | 11 | 797 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:15.60 | 17 | 793 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 25:21.00 | 86 | 784 |
| Oct. 22, 2021 | 4MileCC | Haverford Invitational | 20:09.84 | 3 | 780 |
Distance
Event Group
905
Points
9:02.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:02.66 | 1 | 905 |
Long Sprints
Event Group
724
Points
52.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 400m | Mercer County Frosh Soph Championships | 52.37 | 1 | 724 |
| Jan. 12, 2017 | 400m | Princeton Invitational | 52.66 | 3 | 708 |
| April 16, 2016 | 400m | Lawrenceville F.A.T. Invitational | 53.70 | 3 | 653 |
| Feb. 6, 2016 | 400m | NJSIAA Sectional Championships - North II Gr. 2&3 | 55.21 | 16 | 578 |
| Jan. 28, 2016 | 400m | Princeton HS Championship Warmup | 55.24 | 6 | 576 |
Jump
Event Group
1
Points
16-9.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2016 | LJ | Princeton HS Championship Warmup | 16-9.5 | 5 | 1 |
| Jan. 19, 2016 | LJ | Bob James Invitational | 17-9 | 6 | 1 |
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