Performance Dashboard
Athlete analytics & progression tracking
1000m
660
Points
2:40.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 2:40.83 | 22 | 660 |
| Dec. 17, 2016 | Bishop Loughlin Games | 2:43.14 | 12 | 621 |
1500m
508
Points
4:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 4:33.23 | 13 | 508 |
1600m
846
Points
4:18.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 4:18.18 | 4 | 846 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 4:20.12 | 1 | 825 |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:20.58 | 1 | 820 |
| May 18, 2017 | PIAA District 12 AAA Championships | 4:22.18 | 2 | 803 |
| April 15, 2017 | Neshaminy Track Classic | 4:25.71 | 1 | 766 |
| May 18, 2016 | PIAA District 12 AAA Championships | 4:27.00 | 1 | 752 |
| May 27, 2017 | PIAA T&F State Championships | 4:28.37 | 12 | 738 |
| May 13, 2015 | PIAA District 12 AAA Championships | 4:32.56 | 3 | 696 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 4:33.32 | 8 | 688 |
| May 7, 2016 | Lower Merion Invitational | 4:34.05 | 1 | 681 |
| April 17, 2015 | Abington Jack Armstrong Invitational | 4:35.11 | 2 | 671 |
| May 2, 2015 | Lower Merion Invitational | 4:35.59 | 1 | 666 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:36.53 | 29 | 657 |
| May 28, 2016 | PIAA T&F State Championships | 4:41.38 | 29 | 611 |
| April 16, 2016 | Neshaminy Track Classic | 4:42.09 | 5 | 604 |
| March 22, 2014 | Upper Darby Relays | 5:00.62 | 3 | 445 |
3000m
584
Points
9:32.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | PCL Regular Season Meet | 9:32.33 | 9 | 584 |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 9:36.09 | 3 | 568 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 9:47.11 | 9 | 521 |
| Jan. 25, 2014 | TFCAofGP Meet #6 | 10:00.11 | 9 | 469 |
3000m_cc
387
Points
10:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Abington XC Invitational | 10:22.00 | 16 | 387 |
3200m
325
Points
11:25.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 11:25.52 | 11 | 325 |
4000m_cc
493
Points
13:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:24.20 | 14 | 493 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:30.00 | 15 | 476 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 16:13.00 | 1 | 606 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 16:46.00 | 6 | 523 |
| Nov. 7, 2015 | PIAA State Championships | 16:46.00 | 57 | 523 |
| Oct. 27, 2016 | PIAA District 12 Championships | 16:47.30 | 3 | 520 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 16:53.00 | 16 | 506 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 16:56.00 | 21 | 499 |
| Oct. 4, 2014 | Paul Short Run | 17:01.00 | 27 | 488 |
| Nov. 5, 2016 | PIAA State Championships | 17:01.00 | 57 | 488 |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 17:03.00 | 10 | 483 |
| Oct. 29, 2015 | PIAA District 12 Championships | 17:13.70 | 10 | 459 |
| Nov. 1, 2014 | PIAA State Championships | 17:21.00 | 129 | 442 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 17:25.78 | 17 | 432 |
| Oct. 23, 2014 | PIAA District 12 Championships | 17:34.90 | 17 | 412 |
| Sept. 19, 2015 | Briarwood Invitational | 17:45.00 | 24 | 391 |
| Sept. 24, 2014 | PCL Meet 4 | 17:56.00 | 11 | 368 |
| Sept. 17, 2014 | PCL Meet 3 | 18:08.00 | 3 | 344 |
| Sept. 13, 2014 | Briarwood Invitational | 18:16.00 | 42 | 329 |
| Sept. 3, 2014 | PLC Meet 1 | 18:54.00 | 8 | 260 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 20:05.00 | 19 | 153 |
| Sept. 21, 2013 | 61st Annual George School Invitational | 20:19.00 | 12 | 136 |
5000m
537
Points
16:40.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 30th Annual Council Rock Kiwanis Invitational | 16:40.51 | 7 | 537 |
800m
746
Points
2:00.61
Personal Record
mile
811
Points
4:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 4:23.00 | 4 | 811 |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 4:23.98 | 2 | 800 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 4:25.24 | 8 | 787 |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 4:29.63 | 3 | 742 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 4:31.30 | 4 | 725 |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 4:31.31 | 1 | 725 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 4:33.34 | 6 | 704 |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 4:39.37 | 0 | 646 |
| Feb. 10, 2017 | TFCAofGP Last Chance Meet | 4:39.59 | 12 | 644 |
| Feb. 20, 2016 | TFCAofGP 51st Meet of Champions | 4:42.96 | 16 | 612 |
| Feb. 14, 2016 | PCL Indoor Championships | 4:47.34 | 7 | 572 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 4:48.90 | 18 | 558 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:49.33 | 52 | 554 |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 4:56.12 | 8 | 496 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 5:16.18 | 30 | 343 |
Mid-D
Event Group
746
Points
2:00.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2017 | 800m | Ocean Breeze High School Invitational | 2:00.61 | 24 | 746 |
| Feb. 12, 2017 | 800m | PCL Indoor Championship | 2:01.88 | 5 | 716 |
| Jan. 14, 2017 | 800m | TFCAofGP Meet #5 | 2:02.65 | 2 | 697 |
| May 6, 2017 | 800m | 12th Annual Hoka One One Henderson Invitational | 2:02.73 | 31 | 695 |
| May 14, 2016 | 800m | Philadelphia Catholic League Outdoor Championships | 2:02.75 | 11 | 695 |
Mile
Event Group
846
Points
4:18.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 1600m | PIAA T&F State Championships | 4:18.18 | 4 | 846 |
| May 6, 2017 | 1600m | 12th Annual Hoka One One Henderson Invitational | 4:20.12 | 1 | 825 |
| April 21, 2017 | 1600m | 9th Annual Abington Jack Armstrong Invitational | 4:20.58 | 1 | 820 |
| May 14, 2016 | Mile | Philadelphia Catholic League Outdoor Championships | 4:23.00 | 4 | 811 |
| May 18, 2017 | 1600m | PIAA District 12 AAA Championships | 4:22.18 | 2 | 803 |
Distance
Event Group
584
Points
9:32.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2017 | 3000m | PCL Regular Season Meet | 9:32.33 | 9 | 584 |
| Jan. 10, 2015 | 3000m | TFCAofGP Meet #4 | 9:36.09 | 3 | 568 |
| Dec. 13, 2014 | 3000m | TFCAofGP Meet #1 | 9:47.11 | 9 | 521 |
| Jan. 25, 2014 | 3000m | TFCAofGP Meet #6 | 10:00.11 | 9 | 469 |
| Jan. 10, 2014 | 3200m | PCL Regular Season Meet #1 | 11:25.52 | 11 | 325 |
Cross Country
Event Group
606
Points
16:13.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 16:13.00 | 1 | 606 |
| Oct. 22, 2016 | 5K XC | Philadelphia Catholic League Championships | 16:46.00 | 6 | 523 |
| Nov. 7, 2015 | 5K XC | PIAA State Championships | 16:46.00 | 57 | 523 |
| Oct. 27, 2016 | 5K XC | PIAA District 12 Championships | 16:47.30 | 3 | 520 |
| Oct. 2, 2015 | 5K XC | Lehigh University's Paul Short Run presented by ASICS | 16:53.00 | 16 | 506 |
Long-Distance
Event Group
537
Points
16:40.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 30th Annual Council Rock Kiwanis Invitational | 16:40.51 | 7 | 537 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava