Performance Dashboard
Athlete analytics & progression tracking
1000m
874
Points
2:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | MIAC Indoor Championship | 2:29.30 | 3 | 874 |
| Feb. 10, 2017 | St. Thomas Showcase | 2:29.86 | 4 | 862 |
| Feb. 27, 2015 | Ole Open Qualifier | 2:31.84 | 2 | 824 |
| Feb. 12, 2016 | St. Thomas Showcase | 2:32.59 | 2 | 810 |
| Jan. 20, 2017 | Carleton Triangular | 2:34.96 | 4 | 765 |
| Jan. 10, 2015 | Bethel University Open | 2:36.48 | 1 | 737 |
| Jan. 10, 2015 | MSU Mankato Alumni Open | 2:36.48 | 1 | 737 |
| Jan. 31, 2014 | St. Olaf Invitational | 2:44.30 | 4 | 602 |
1500m
979
Points
3:49.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | UW-La Crosse Qualifier | 3:49.84 | 7 | 979 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 3:49.97 | 7 | 977 |
| May 19, 2016 | UW-La Crosse Qualifier | 3:50.11 | 3 | 975 |
| May 6, 2017 | Meet of Saints | 3:50.54 | 2 | 970 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 3:53.39 | 5 | 935 |
| May 2, 2015 | Meet of the Saints | 3:53.41 | 5 | 934 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 3:54.72 | 7 | 918 |
| May 23, 2015 | NCAA DIII Outdoor Championships | 3:54.91 | 11 | 916 |
| April 21, 2017 | Phil Esten Challenge | 3:55.42 | 11 | 910 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 3:55.51 | 11 | 909 |
| April 8, 2017 | Ashton May Invitational | 3:56.55 | 5 | 896 |
| April 18, 2015 | Carleton Relays | 3:57.60 | 3 | 883 |
| April 18, 2015 | Carleton Relays | 3:57.60 | 3 | 883 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 3:57.60 | 3 | 883 |
| May 13, 2017 | MIAC Outdoor Championship | 3:57.60 | 3 | 883 |
| May 7, 2016 | Meet of Saints | 3:58.06 | 3 | 878 |
| April 11, 2015 | Hamline Invitational | 4:00.97 | 9 | 843 |
| April 9, 2016 | Ashton May Invitational | 4:02.22 | 21 | 829 |
| May 3, 2014 | Meet of the Saints | 4:03.41 | 4 | 815 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 4:06.83 | 5 | 776 |
| May 13, 2017 | MIAC Outdoor Championship | 4:06.83 | 3 | 776 |
1600m
841
Points
4:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Suburban East Conference Championships | 4:18.68 | 4 | 841 |
| May 18, 2013 | True Team State Meet | 4:20.25 | 4 | 824 |
| May 4, 2012 | Edina Invite | 4:22.08 | 4 | 804 |
| April 26, 2013 | Hamline Elite Meet | 4:22.30 | 2 | 802 |
| May 21, 2011 | MN State True Team T&F Championships | 4:25.94 | 8 | 763 |
| May 18, 2012 | True Team State Meet | 4:27.94 | 13 | 743 |
| May 6, 2011 | Edina Invite | 4:32.42 | 6 | 697 |
| March 30, 2013 | St. Thomas Select Meet | 4:35.07 | 4 | 671 |
3000m
775
Points
8:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | St. Olaf Invitational | 8:51.57 | 6 | 775 |
3200m
662
Points
9:54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Suburban East Conference Championships | 9:54.12 | 3 | 662 |
| May 27, 2010 | Suburban East Conference Championships | 9:59.69 | 10 | 638 |
| June 2, 2011 | MSHSL Section 4AA Finals | 10:03.53 | 8 | 622 |
5000m
810
Points
14:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | Bolstorff Twilight | 14:59.89 | 2 | 810 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | Suburban East Conference Championships | 16:08.00 | 13 | 619 |
| Oct. 16, 2012 | Suburban East Conference Championships | 16:09.00 | 8 | 616 |
| Oct. 6, 2012 | Lions Meet of Champions | 16:10.60 | 7 | 612 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 16:11.20 | 5 | 611 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:12.70 | 34 | 607 |
| Sept. 7, 2012 | Faribault Invitational | 16:15.90 | 11 | 598 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 16:17.00 | 12 | 596 |
| Sept. 22, 2012 | Milaca Mega Meet | 16:19.80 | 12 | 588 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:19.84 | 41 | 588 |
| Sept. 1, 2012 | Columbus Catholic Invitational | 16:23.90 | 7 | 578 |
| Oct. 19, 2010 | Suburban East Conference Championships | 16:27.00 | 15 | 570 |
| Sept. 9, 2011 | Faribault Invitational | 16:28.00 | 10 | 568 |
| Oct. 2, 2012 | Victoria Lions Invitational | 16:30.10 | 8 | 562 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:33.59 | 67 | 554 |
| Sept. 15, 2011 | Mayo Invite | 16:35.70 | 11 | 548 |
| Sept. 24, 2011 | Milaca Mega Meet | 16:38.90 | 11 | 541 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:41.60 | 28 | 534 |
| Aug. 31, 2013 | Augsburg Quadrangular | 16:49.00 | 3 | 516 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:54.50 | 87 | 503 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:55.05 | 15 | 502 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:55.14 | 158 | 501 |
| Oct. 8, 2011 | Lions Meet of Champions | 17:00.00 | 31 | 490 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 17:06.10 | 97 | 476 |
| Sept. 25, 2010 | Milaca Mega Meet | 17:20.30 | 1 | 444 |
| Sept. 16, 2010 | Mayo Invite | 17:21.59 | 1 | 441 |
| Oct. 5, 2010 | Victoria Lions Invitational | 17:24.60 | 63 | 434 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 17:26.90 | 134 | 429 |
| Oct. 9, 2010 | Lions Meet of Champions | 17:27.00 | 50 | 429 |
| Sept. 10, 2016 | St. Olaf Alumni Race | 17:30.00 | 19 | 423 |
| Sept. 10, 2010 | Faribault Invitational | 17:34.70 | 4 | 412 |
| Sept. 30, 2008 | Victoria Lions Invitational | 17:43.00 | 25 | 395 |
| Sept. 11, 2009 | Faribault Invitational | 18:02.00 | 10 | 356 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 18:10.00 | 52 | 340 |
| Sept. 20, 2008 | Milaca Mega Meet | 18:32.60 | 14 | 298 |
600m
821
Points
1:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | St. Olaf Invitational | 1:23.35 | 2 | 821 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 1:23.47 | 2 | 817 |
| March 8, 2014 | MIAC Indoor Championship | 1:25.33 | 4 | 752 |
800m
954
Points
1:52.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | UW-La Crosse Last Chance | 1:52.59 | 2 | 954 |
| April 13, 2017 | Tomcat Twilight | 1:53.15 | 5 | 938 |
| April 1, 2017 | Hamline Invitational | 1:54.25 | 6 | 909 |
| May 2, 2017 | Carleton Rolex Classic | 1:54.56 | 2 | 900 |
| Feb. 6, 2016 | Frank Sevigne Husker Invitational | 1:54.57 | 4 | 900 |
| May 30, 2013 | MSHSL Section 4AA Finals | 1:54.64 | 1 | 898 |
| April 25, 2015 | Saint Mary's (Minn.) Open | 1:54.73 | 4 | 896 |
| May 9, 2015 | MIAC Outdoor Championship | 1:54.78 | 3 | 895 |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:55.53 | 3 | 875 |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:55.53 | 3 | 875 |
| April 16, 2015 | Tom Cat Twilight | 1:55.82 | 6 | 867 |
| May 22, 2013 | Suburban East Conference Championships | 1:56.15 | 2 | 858 |
| May 9, 2015 | MIAC Outdoor Championship | 1:56.47 | 5 | 850 |
| Jan. 28, 2017 | Jack Johnson Invitational | 1:56.58 | 3 | 847 |
| Feb. 25, 2017 | MIAC Indoor Championship | 1:57.15 | 7 | 833 |
| Feb. 20, 2015 | Snowshoe Open | 1:57.18 | 10 | 832 |
| May 30, 2013 | MSHSL Section 4AA Finals | 1:57.49 | 1 | 824 |
| Feb. 13, 2015 | St. Thomas Showcase | 1:57.51 | 10 | 823 |
| May 18, 2013 | True Team State Meet | 1:57.71 | 1 | 818 |
| April 12, 2014 | UWRF Falcon Invitational | 1:58.21 | 4 | 806 |
| May 9, 2013 | Section 2AAA True Team Meet | 1:58.54 | 2 | 797 |
| Jan. 23, 2015 | St. Thomas Invitational | 1:58.66 | 1 | 794 |
| May 22, 2013 | Suburban East Conference Championships | 1:59.14 | 1 | 782 |
| May 3, 2011 | Bob Stewart Invite | 1:59.18 | 2 | 781 |
| April 26, 2014 | St. Mary's Open | 1:59.36 | 10 | 777 |
| May 15, 2014 | UW La Crosse Last Chance | 1:59.72 | 26 | 768 |
| May 6, 2011 | Edina Invite | 1:59.73 | 3 | 768 |
| May 21, 2011 | MN State True Team T&F Championships | 1:59.77 | 6 | 767 |
| April 30, 2013 | Bob Stewart Invite | 1:59.79 | 3 | 766 |
| May 8, 2012 | Section 2AAA True Team Meet | 2:00.08 | 2 | 759 |
| May 14, 2016 | MIAC Outdoor Championship | 2:00.09 | 4 | 759 |
| May 18, 2012 | True Team State Meet | 2:00.16 | 9 | 757 |
| May 1, 2012 | Bob Stewart Invite | 2:01.02 | 3 | 736 |
| April 5, 2012 | Bluejacket True Team Invitational | 2:01.59 | 2 | 722 |
| May 24, 2012 | Suburban East Conference Championships | 2:02.04 | 7 | 712 |
| Feb. 14, 2014 | St. Thomas Showcase | 2:02.32 | 16 | 705 |
| May 24, 2012 | Suburban East Conference Championships | 2:02.75 | 7 | 695 |
| May 4, 2012 | Edina Invite | 2:02.94 | 2 | 691 |
8000m_cc
730
Points
25:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 25:54.50 | 39 | 730 |
| Oct. 2, 2015 | Blugold Invitational | 26:01.30 | 35 | 720 |
| Sept. 19, 2015 | St. Olaf Invitational | 26:18.30 | 21 | 694 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:20.20 | 236 | 691 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 26:42.16 | 86 | 658 |
| Oct. 3, 2014 | Blugold Invitational | 26:46.00 | 70 | 652 |
| Sept. 20, 2014 | St. Olaf Invitational | 26:50.80 | 29 | 645 |
| Oct. 31, 2015 | MIAC Championships | 26:58.40 | 23 | 634 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 27:01.80 | 54 | 629 |
| Nov. 2, 2013 | MIAC Championships | 27:34.70 | 63 | 582 |
| Sept. 30, 2016 | Blugold Invitational | 27:42.10 | 103 | 572 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 27:47.10 | 102 | 565 |
| Sept. 17, 2016 | St. Olaf Invitational | 27:52.30 | 79 | 557 |
| Nov. 1, 2014 | MIAC Championships | 27:52.90 | 90 | 557 |
| Oct. 29, 2016 | MIAC Championships | 28:19.70 | 89 | 521 |
d
1
Points
103-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2012 | Bob Stewart Invite | 103-0 | 23 | 1 |
mile
955
Points
4:10.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Tostrud Open | 4:10.02 | 2 | 955 |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 4:10.05 | 7 | 955 |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 4:15.40 | 2 | 894 |
| Feb. 19, 2016 | Snowshoe Open | 4:16.70 | 4 | 880 |
| Jan. 15, 2016 | St Thomas Open | 4:18.39 | 4 | 861 |
| Jan. 30, 2016 | Jack Johnson Invitational | 4:19.60 | 11 | 848 |
| Jan. 17, 2015 | Carleton Triangular | 4:27.94 | 4 | 759 |
Mid-D
Event Group
954
Points
1:52.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | 800m | UW-La Crosse Last Chance | 1:52.59 | 2 | 954 |
| April 13, 2017 | 800m | Tomcat Twilight | 1:53.15 | 5 | 938 |
| April 1, 2017 | 800m | Hamline Invitational | 1:54.25 | 6 | 909 |
| May 2, 2017 | 800m | Carleton Rolex Classic | 1:54.56 | 2 | 900 |
| Feb. 6, 2016 | 800m | Frank Sevigne Husker Invitational | 1:54.57 | 4 | 900 |
Mile
Event Group
979
Points
3:49.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 1500m | UW-La Crosse Qualifier | 3:49.84 | 7 | 979 |
| May 28, 2016 | 1500m | NCAA DIII Outdoor Championships | 3:49.97 | 7 | 977 |
| May 19, 2016 | 1500m | UW-La Crosse Qualifier | 3:50.11 | 3 | 975 |
| May 6, 2017 | 1500m | Meet of Saints | 3:50.54 | 2 | 970 |
| Feb. 18, 2017 | Mile | Tostrud Open | 4:10.02 | 2 | 955 |
Distance
Event Group
775
Points
8:51.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 3000m | St. Olaf Invitational | 8:51.57 | 6 | 775 |
| May 26, 2011 | 3200m | Suburban East Conference Championships | 9:54.12 | 3 | 662 |
| May 27, 2010 | 3200m | Suburban East Conference Championships | 9:59.69 | 10 | 638 |
| June 2, 2011 | 3200m | MSHSL Section 4AA Finals | 10:03.53 | 8 | 622 |
Long-Distance
Event Group
810
Points
14:59.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 5000m | Bolstorff Twilight | 14:59.89 | 2 | 810 |
Cross Country
Event Group
730
Points
25:54.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:54.50 | 39 | 730 |
| Oct. 2, 2015 | 8000mCC | Blugold Invitational | 26:01.30 | 35 | 720 |
| Sept. 19, 2015 | 8000mCC | St. Olaf Invitational | 26:18.30 | 21 | 694 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 26:20.20 | 236 | 691 |
| Oct. 18, 2014 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 26:42.16 | 86 | 658 |
Throws
Event Group
1
Points
103-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2012 | D | Bob Stewart Invite | 103-0 | 23 | 1 |
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