Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
853
Points
31:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 31:14.00 | 5 | 853 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:43.50 | 214 | 738 |
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 33:29.90 | 27 | 681 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 35:28.20 | 259 | 547 |
1000m
818
Points
2:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 2:32.15 | 10 | 818 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 2:38.03 | 4 | 709 |
| Dec. 29, 2021 | Bob Saulsbury Invitational | 2:39.44 | 2 | 684 |
| Jan. 8, 2022 | Elm City Coaches Meet | 2:40.71 | 2 | 662 |
| Jan. 4, 2020 | Elm City Coaches Meet | 2:51.13 | 12 | 495 |
1500m
877
Points
3:58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 3:58.14 | 6 | 877 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 4:01.85 | 4 | 833 |
| April 6, 2024 | Wright Outdoor Invite | 4:04.43 | 2 | 803 |
| April 26, 2025 | James Barber / Jack Maloney Outdoor Invitational | 4:23.77 | 20 | 598 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 4:47.48 | 1 | 387 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 4:53.64 | 17 | 339 |
| July 2, 2017 | AAU Region 1 Qualifier | 4:56.10 | 2 | 321 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:59.04 | 37 | 300 |
| Jan. 21, 2018 | Southern Connecticut Youth Meet I | 5:06.58 | 2 | 250 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 5:12.80 | 3 | 212 |
1600m
845
Points
4:18.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | CCC East Championship | 4:18.33 | 2 | 845 |
| April 26, 2022 | Manchester HS vs East Catholic HS | 4:20.26 | 1 | 824 |
| Dec. 23, 2021 | Hillhouse Holiday Invitational | 4:27.42 | 2 | 748 |
| Feb. 6, 2022 | CCC Indoor Championships | 4:28.07 | 2 | 741 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 4:32.70 | 1 | 695 |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 4:37.21 | 7 | 650 |
| July 13, 2020 | Track Is Back Summer Meet #2 | 4:40.99 | 12 | 615 |
| April 27, 2021 | South Windsor vs Manchester | 4:43.89 | 1 | 588 |
| May 14, 2019 | East Hartford vs. Manchester | 4:49.80 | 3 | 535 |
| April 30, 2019 | Manchester vs. East Catholic | 4:50.07 | 3 | 533 |
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:51.54 | 11 | 520 |
| Jan. 4, 2020 | Elm City Coaches Meet | 4:53.11 | 14 | 507 |
| April 9, 2019 | Manchester vs. Enfield | 4:55.59 | 5 | 486 |
| Dec. 22, 2018 | Hillhouse Qualifier | 5:02.41 | 22 | 431 |
| April 2, 2019 | Manchester HS vs. EO Smith HS | 5:02.59 | 3 | 429 |
| Jan. 21, 2019 | New Haven JV Invitational | 5:03.87 | 2 | 419 |
| May 25, 2018 | Connecticut Middle School Championship | 5:04.98 | 3 | 411 |
| Dec. 15, 2018 | Hillhouse Invitational | 5:08.25 | 3 | 386 |
| May 10, 2022 | Manchester HS vs E.O. Smith HS | 5:09.76 | 3 | 375 |
| April 10, 2018 | Manchester vs. Enfield | 5:18.81 | 5 | 312 |
| March 28, 2018 | Manchester Scrimmage | 5:22.90 | 11 | 285 |
| April 22, 2018 | Michael Hartfield JV Jamboree | 5:24.06 | 3 | 278 |
| Jan. 15, 2018 | Frosh & Soph Meet | 5:27.14 | 19 | 259 |
| Jan. 15, 2018 | Frosh Soph Meet | 5:27.14 | 19 | 259 |
| May 2, 2017 | East Catholic Manchester at East Hartford | 5:34.97 | 13 | 214 |
| April 11, 2017 | Manchester vs. Hartford | 5:40.00 | 4 | 187 |
| April 20, 2017 | Emerging Elite JV Jamboree | 5:40.16 | 11 | 186 |
2mile
646
Points
10:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2020 | Track is Back Summer Meet #1 | 10:01.56 | 2 | 646 |
2000msc
509
Points
7:16.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Irv Black Invitational | 7:16.97 | 13 | 509 |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 7:25.62 | 5 | 470 |
| June 13, 2018 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:27.98 | 35 | 460 |
3000m
846
Points
8:37.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NEICAAA Indoor Championships | 8:37.88 | 11 | 846 |
| Jan. 27, 2024 | Riverhawk Invitational | 8:45.96 | 30 | 804 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 8:51.34 | 4 | 776 |
| Feb. 10, 2024 | URI Coaches Invitational | 8:52.91 | 12 | 769 |
| Oct. 24, 2020 | Big City Invitational presented by TOM + Bakline | 9:09.50 | 12 | 688 |
| Feb. 1, 2025 | Coach Greg Roy-al Rumble | 9:11.51 | 2 | 678 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 9:19.35 | 11 | 642 |
| Jan. 11, 2020 | Yale Track Classic | 9:30.89 | 83 | 590 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 10:01.31 | 1 | 464 |
| Jan. 12, 2019 | Yale Track Classic | 10:10.93 | 217 | 428 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 10:22.86 | 7 | 384 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:28.86 | 16 | 363 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 10:31.47 | 9 | 354 |
| July 2, 2017 | AAU Region 1 Qualifier | 10:37.83 | 2 | 333 |
| Dec. 30, 2017 | Wintergreen Invitational | 10:53.59 | 27 | 283 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 11:04.12 | 2 | 252 |
3000msc
923
Points
9:17.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 9:17.44 | 2 | 923 |
| May 11, 2024 | NEICAAA Outdoor Championship | 9:21.44 | 6 | 908 |
| April 15, 2023 | UCONN Northeast Challenge | 9:27.35 | 1 | 884 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 9:27.71 | 1 | 883 |
| May 14, 2022 | Glenn D. Loucks Games | 9:35.17 | 5 | 854 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 9:38.59 | 10 | 841 |
| June 12, 2019 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:19.02 | 7 | 694 |
3200m
793
Points
9:25.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | Manchester HS vs RHAM | 9:25.31 | 1 | 793 |
| May 31, 2022 | CIAC Combined Class LL Championships | 9:28.27 | 2 | 779 |
| May 3, 2022 | Manchester HS vs Tolland HS | 9:37.02 | 2 | 739 |
| June 1, 2021 | CIAC State Class LL Championships | 9:37.26 | 6 | 738 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 9:44.80 | 4 | 703 |
| Feb. 19, 2022 | CIAC State Open Indoor | 9:45.96 | 9 | 698 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 9:49.09 | 1 | 684 |
| May 25, 2021 | CCC East Division Outdoor Track and Field Championship | 9:50.78 | 2 | 677 |
| Feb. 6, 2022 | CCC Indoor Championships | 9:53.02 | 3 | 667 |
| Jan. 25, 2020 | Hillhouse Track Classic | 10:02.83 | 6 | 625 |
| Dec. 21, 2019 | Hillhouse Invitational | 10:03.45 | 3 | 622 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 10:04.25 | 15 | 619 |
| May 7, 2019 | Manchester HS vs. Tolland HS | 10:06.00 | 4 | 612 |
| Feb. 1, 2020 | CCC Championships | 10:07.33 | 11 | 606 |
| May 31, 2019 | CIAC State Championships | 10:12.11 | 33 | 586 |
| April 27, 2019 | Greater Bristol Invite | 10:17.81 | 10 | 563 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 10:17.86 | 13 | 563 |
| Jan. 8, 2022 | Elm City Coaches Meet | 10:19.68 | 7 | 556 |
| April 9, 2019 | Manchester vs. Enfield | 10:32.22 | 2 | 507 |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:32.28 | 13 | 507 |
| May 10, 2022 | Manchester HS vs E.O. Smith HS | 10:34.22 | 4 | 500 |
| May 17, 2022 | Manchester vs East Hartford | 10:35.12 | 4 | 496 |
| Jan. 5, 2019 | Elm City Coaches Meet | 10:40.43 | 21 | 476 |
| April 16, 2019 | Manchester vs. RHAM | 11:15.35 | 3 | 357 |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 11:19.88 | 10 | 342 |
| April 17, 2018 | Manchester vs. RHAM | 11:21.06 | 1 | 339 |
| Dec. 15, 2018 | Hillhouse Invitational | 11:32.01 | 20 | 305 |
| Jan. 15, 2018 | Frosh Soph Meet | 11:39.33 | 3 | 284 |
| Jan. 15, 2018 | Frosh & Soph Meet | 11:39.33 | 3 | 284 |
| April 10, 2018 | Manchester vs. Enfield | 11:40.07 | 4 | 282 |
| April 5, 2022 | Manchester HS vs Enfield HS | 12:39.92 | 4 | 138 |
| April 20, 2021 | RHAM HS vs. Manchester HS | 12:41.61 | 4 | 135 |
3200m_cc
211
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Stratton Brook Invitational | 12:07.00 | 2 | 211 |
400m
688
Points
53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Manchester vs East Hartford | 53.03 | 3 | 688 |
4000m_cc
1
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Wickham Park Invitational | 18:50.00 | 128 | 1 |
5000m
731
Points
15:26.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | CT Distance Festival | 15:26.99 | 14 | 731 |
| March 30, 2024 | UCONN Dog Fight | 15:42.28 | 17 | 688 |
| June 24, 2021 | East Coast Track and Field Championships | 15:42.55 | 1 | 687 |
| April 30, 2021 | CT Distance Festival | 15:55.66 | 6 | 652 |
| April 5, 2025 | UCONN Dog Fight | 16:23.07 | 11 | 580 |
| April 18, 2019 | Connecticut Distance Festival | 16:37.75 | 18 | 543 |
| July 27, 2020 | Track Is Back Summer Meet #3 | 16:59.31 | 17 | 492 |
5000m_cc
594
Points
16:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2021 | CCC Cross Country Championships | 16:17.40 | 6 | 594 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:19.10 | 44 | 590 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:21.50 | 34 | 584 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:23.00 | 19 | 580 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 16:34.00 | 5 | 553 |
| Sept. 25, 2021 | Manchester Invitational | 16:36.00 | 15 | 548 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:42.00 | 4 | 533 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:43.00 | 18 | 530 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:48.40 | 20 | 517 |
| Oct. 16, 2019 | CCC Championships | 17:10.60 | 22 | 466 |
| Oct. 12, 2019 | Wickham Park Invitational | 17:17.00 | 26 | 451 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:19.50 | 43 | 446 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:33.00 | 82 | 416 |
| Sept. 21, 2019 | Manchester Invitational | 17:40.00 | 52 | 401 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:40.80 | 59 | 399 |
| Oct. 16, 2018 | CCC Championships | 17:54.40 | 52 | 371 |
| Oct. 26, 2018 | CIAC Divisional Championships | 18:04.00 | 102 | 352 |
| Oct. 6, 2018 | Wickham Park Invitational | 18:12.00 | 44 | 336 |
| Oct. 17, 2017 | CCC Championships | 18:29.50 | 93 | 303 |
| Oct. 26, 2018 | CIAC Divisional Championships | 18:37.00 | 128 | 290 |
| Sept. 22, 2018 | Manchester Invitational | 18:49.00 | 186 | 269 |
| Oct. 28, 2017 | CIAC Divisional Championships | 18:49.00 | 109 | 269 |
| Oct. 16, 2018 | CCC Championships | 18:55.90 | 96 | 257 |
| Sept. 23, 2017 | Manchester Invitational | 19:16.00 | 161 | 224 |
| Oct. 7, 2017 | Wickham Park Invitational | 19:20.00 | 7 | 218 |
| Oct. 6, 2018 | Wickham Park Invitational | 19:20.00 | 104 | 218 |
| Sept. 22, 2018 | Manchester Invitational | 19:36.00 | 231 | 194 |
| Sept. 11, 2018 | Manchester vs Southington | 19:43.00 | 8 | 183 |
600m
587
Points
1:30.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 1:30.48 | 9 | 587 |
800m
834
Points
1:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | CCC East Championship | 1:57.11 | 1 | 834 |
| May 3, 2022 | Manchester HS vs Tolland HS | 2:00.34 | 1 | 753 |
| Dec. 19, 2020 | Energice Coaches Hall of Fame Invitational | 2:04.62 | 2 | 652 |
| April 27, 2021 | South Windsor vs Manchester | 2:04.84 | 2 | 647 |
| April 20, 2021 | RHAM HS vs. Manchester HS | 2:05.03 | 1 | 643 |
| April 5, 2022 | Manchester HS vs Enfield HS | 2:07.00 | 2 | 599 |
| May 17, 2022 | Manchester vs East Hartford | 2:15.33 | 1 | 431 |
| Jan. 21, 2018 | Southern Connecticut Youth Meet I | 2:30.21 | 2 | 200 |
| May 25, 2018 | Connecticut Middle School Championship | 2:35.10 | 32 | 143 |
8000m_cc
780
Points
25:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:23.64 | 22 | 780 |
| Oct. 7, 2023 | Lewis Crossover | 25:47.80 | 144 | 741 |
| Oct. 22, 2023 | NE10 Conference Championship | 25:51.00 | 11 | 736 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:52.80 | 193 | 642 |
| Oct. 26, 2025 | NE10 Cross Country Conference Championship | 26:53.30 | 6 | 641 |
5mile_cc
749
Points
25:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 25:51.70 | 37 | 749 |
mile
856
Points
4:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 4:18.87 | 4 | 856 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:24.88 | 390 | 791 |
| Jan. 11, 2025 | Sutherland Invite | 4:35.08 | 2 | 687 |
| April 12, 2017 | East Hartford Vacation Invitational | 5:02.42 | 6 | 445 |
| April 12, 2018 | East Hartford Vacation Invitational | 5:27.84 | 8 | 267 |
3mile_cc
417
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 16:54.00 | 18 | 417 |
| Sept. 8, 2018 | Haddad Windham Invitational | 18:43.00 | 76 | 209 |
| Sept. 9, 2017 | Haddad Windham Invitational | 19:08.00 | 94 | 171 |
Cross Country
Event Group
853
Points
31:14.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:14.00 | 5 | 853 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:23.64 | 22 | 780 |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 25:51.70 | 37 | 749 |
| Oct. 7, 2023 | 8000mCC | Lewis Crossover | 25:47.80 | 144 | 741 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 32:43.50 | 214 | 738 |
Mid-D
Event Group
834
Points
1:57.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | 800m | CCC East Championship | 1:57.11 | 1 | 834 |
| Feb. 3, 2023 | 1000m | NEICAAA Indoor Track & Field Championships | 2:32.15 | 10 | 818 |
| May 3, 2022 | 800m | Manchester HS vs Tolland HS | 2:00.34 | 1 | 753 |
| Feb. 11, 2022 | 1000m | CIAC Class LL Indoor Championships | 2:38.03 | 4 | 709 |
| Dec. 29, 2021 | 1000m | Bob Saulsbury Invitational | 2:39.44 | 2 | 684 |
Mile
Event Group
877
Points
3:58.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | NE10 Championships | 3:58.14 | 6 | 877 |
| Feb. 16, 2023 | Mile | Northeast-10 Indoor Track & Field Championships | 4:18.87 | 4 | 856 |
| May 24, 2022 | 1600m | CCC East Championship | 4:18.33 | 2 | 845 |
| May 6, 2023 | 1500m | Northeast-10 Outdoor Track & Field Championships | 4:01.85 | 4 | 833 |
| April 26, 2022 | 1600m | Manchester HS vs East Catholic HS | 4:20.26 | 1 | 824 |
Distance
Event Group
846
Points
8:37.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | NEICAAA Indoor Championships | 8:37.88 | 11 | 846 |
| Jan. 27, 2024 | 3000m | Riverhawk Invitational | 8:45.96 | 30 | 804 |
| May 5, 2022 | 3200m | Manchester HS vs RHAM | 9:25.31 | 1 | 793 |
| May 31, 2022 | 3200m | CIAC Combined Class LL Championships | 9:28.27 | 2 | 779 |
| Feb. 17, 2024 | 3000m | Northeast-10 Indoor Track & Field Championships | 8:51.34 | 4 | 776 |
Steeple
Event Group
923
Points
9:17.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | NE10 Championships | 9:17.44 | 2 | 923 |
| May 11, 2024 | 3000mSC | NEICAAA Outdoor Championship | 9:21.44 | 6 | 908 |
| April 15, 2023 | 3000mSC | UCONN Northeast Challenge | 9:27.35 | 1 | 884 |
| May 6, 2023 | 3000mSC | Northeast-10 Outdoor Track & Field Championships | 9:27.71 | 1 | 883 |
| May 14, 2022 | 3000mSC | Glenn D. Loucks Games | 9:35.17 | 5 | 854 |
Long Sprints
Event Group
688
Points
53.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 400m | Manchester vs East Hartford | 53.03 | 3 | 688 |
Long-Distance
Event Group
731
Points
15:26.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 5000m | CT Distance Festival | 15:26.99 | 14 | 731 |
| March 30, 2024 | 5000m | UCONN Dog Fight | 15:42.28 | 17 | 688 |
| June 24, 2021 | 5000m | East Coast Track and Field Championships | 15:42.55 | 1 | 687 |
| April 30, 2021 | 5000m | CT Distance Festival | 15:55.66 | 6 | 652 |
| April 5, 2025 | 5000m | UCONN Dog Fight | 16:23.07 | 11 | 580 |
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