Performance Dashboard
Athlete analytics & progression tracking
1000m
715
Points
2:37.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Governor's Classic | 2:37.72 | 2 | 715 |
| Dec. 1, 2023 | Polar Express | 2:45.25 | 2 | 586 |
| Jan. 30, 2023 | Apex Polar Bear | 2:45.88 | 5 | 576 |
| Jan. 14, 2024 | The VA Showcase | 2:45.98 | 70 | 574 |
| Dec. 16, 2022 | Reindeer Classic | 2:53.34 | 17 | 462 |
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 3:00.26 | 14 | 368 |
| Dec. 9, 2021 | Dec Polar Bear | 3:09.30 | 13 | 261 |
| Nov. 23, 2021 | H.O.T. Turkey | 3:13.54 | 15 | 217 |
1500m
749
Points
4:09.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:09.26 | 35 | 749 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:20.87 | 140 | 626 |
1600m
840
Points
4:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | SWAC Conference Championship | 4:18.73 | 4 | 840 |
| April 19, 2025 | Apex Lions' Relays | 4:19.15 | 5 | 836 |
| April 30, 2024 | 2024 SWAC Conference Championship | 4:23.72 | 3 | 787 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:24.78 | 13 | 775 |
| April 20, 2024 | Carolina Distance Carnival | 4:25.16 | 7 | 771 |
| Jan. 19, 2025 | The VA Showcase | 4:25.16 | 35 | 771 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 4:25.61 | 9 | 767 |
| Feb. 6, 2025 | Apex SWAC Polar Bear | 4:25.92 | 1 | 764 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 4:28.89 | 8 | 733 |
| Jan. 19, 2024 | Governor's Classic | 4:29.43 | 2 | 727 |
| April 5, 2024 | OutRun the STORM | 4:29.89 | 1 | 723 |
| Dec. 15, 2023 | Reindeer Classic | 4:31.83 | 2 | 703 |
| May 25, 2024 | RunningLane Track Championships | 4:35.10 | 15 | 671 |
| April 22, 2023 | Carolina Distance Carnival | 4:35.16 | 106 | 670 |
| Jan. 15, 2023 | The VA Showcase | 4:47.38 | 101 | 556 |
| Dec. 2, 2022 | Polar Express | 4:49.15 | 6 | 541 |
| Jan. 14, 2024 | The VA Showcase | 4:49.51 | 146 | 538 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 4:54.26 | 17 | 497 |
| April 21, 2022 | Cary Home Meet | 5:00.19 | 5 | 448 |
| March 24, 2022 | Cary @ GH | 5:02.20 | 5 | 432 |
| March 3, 2022 | AF vs Green Hope/Green Level | 5:05.30 | 8 | 408 |
| Dec. 3, 2021 | Polar Express I | 5:29.61 | 28 | 244 |
| April 25, 2022 | Holly Springs @ Green Hope | 6:06.80 | 15 | 74 |
2000msc
606
Points
6:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | VertKlasse Meeting | 6:56.62 | 4 | 606 |
3000m_cc
454
Points
10:03.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 10:03.98 | 9 | 454 |
| Aug. 31, 2021 | 5-Way Meet | 12:28.02 | 69 | 69 |
3200m
719
Points
9:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | OutRun the STORM | 9:41.31 | 1 | 719 |
| April 30, 2024 | 2024 SWAC Conference Championship | 9:43.71 | 4 | 708 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 9:46.32 | 6 | 697 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 10:02.69 | 18 | 626 |
| Dec. 18, 2024 | Green Hope Polar Bear | 10:05.27 | 1 | 615 |
| May 3, 2023 | SWAC Conference Championship | 10:09.25 | 8 | 598 |
| April 30, 2025 | SWAC Conference Championship | 10:09.27 | 13 | 598 |
| April 27, 2023 | Apex Quad | 10:17.32 | 3 | 565 |
500m
499
Points
1:14.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Just Don't Lose Classic | 1:14.78 | 31 | 499 |
| Jan. 15, 2023 | The VA Showcase | 1:14.82 | 75 | 498 |
5000m_cc
676
Points
15:46.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2024 | 2024 SWAC XC Championships | 15:46.52 | 4 | 676 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:12.00 | 28 | 608 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 16:14.94 | 3 | 601 |
| Aug. 24, 2024 | Providence Cross Country Invitational | 16:18.95 | 8 | 590 |
| Oct. 5, 2024 | Hagan Stone XC Classic | 16:22.95 | 3 | 580 |
| Sept. 16, 2023 | adidas XC Challenge | 16:31.30 | 85 | 559 |
| Sept. 21, 2024 | adidas XC Challenge | 16:34.10 | 93 | 552 |
| Oct. 7, 2023 | Great American XC Festival | 16:39.00 | 140 | 540 |
| Oct. 18, 2022 | SWAC XC Championships | 16:44.01 | 12 | 528 |
| Sept. 17, 2022 | adidas XC Challenge | 16:49.30 | 91 | 515 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 16:58.93 | 41 | 493 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:59.90 | 61 | 490 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 17:10.19 | 83 | 467 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 17:13.87 | 28 | 458 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 17:16.70 | 78 | 452 |
| Nov. 5, 2022 | NCHSAA State Championship | 17:24.86 | 104 | 434 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 17:27.76 | 50 | 427 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:29.80 | 95 | 423 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 17:30.98 | 1 | 420 |
| Aug. 20, 2022 | 2022 Early Bird Challenge | 17:37.98 | 11 | 405 |
| Nov. 26, 2022 | Team Southeast Regional | 18:39.00 | 197 | 286 |
| Oct. 13, 2021 | SWAC MC, GH, GL, PC, Apex | 19:34.20 | 37 | 196 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 20:32.60 | 99 | 119 |
| Sept. 18, 2021 | adidas XC Challenge | 20:40.50 | 121 | 111 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 22:02.20 | 109 | 39 |
800m
781
Points
1:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 1:59.19 | 2 | 781 |
| April 20, 2024 | Carolina Distance Carnival | 2:01.50 | 30 | 725 |
| May 5, 2023 | Run at the Storm - Last Chance Meet | 2:02.95 | 7 | 690 |
| April 13, 2023 | PC, GL, GH, Cary | 2:05.02 | 4 | 643 |
| April 25, 2022 | Holly Springs @ Green Hope | 2:17.10 | 4 | 399 |
d
1
Points
36-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | GL, AF and PC at GH | 36-10 | 19 | 1 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | GL, AF and PC at GH | 4-10 | 10 | 1 |
mile
804
Points
4:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | All American Track Classic | 4:23.63 | 19 | 804 |
| Jan. 19, 2025 | The VA Showcase | 4:26.63 | 36 | 773 |
| April 20, 2024 | Carolina Distance Carnival | 4:26.63 | 50 | 773 |
| April 13, 2024 | All American Track Classic | 4:35.62 | 29 | 682 |
| May 25, 2024 | RunningLane Track Championships | 4:36.69 | 15 | 671 |
| April 22, 2023 | Carolina Distance Carnival | 4:36.75 | 103 | 671 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:39.45 | 139 | 645 |
| April 9, 2022 | All American Track Classic | 5:00.80 | 15 | 458 |
Mid-D
Event Group
781
Points
1:59.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 800m | RunningLane Track Championships | 1:59.19 | 2 | 781 |
| April 20, 2024 | 800m | Carolina Distance Carnival | 2:01.50 | 30 | 725 |
| Jan. 24, 2025 | 1000m | Governor's Classic | 2:37.72 | 2 | 715 |
| May 5, 2023 | 800m | Run at the Storm - Last Chance Meet | 2:02.95 | 7 | 690 |
| April 13, 2023 | 800m | PC, GL, GH, Cary | 2:05.02 | 4 | 643 |
Mile
Event Group
840
Points
4:18.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 1600m | SWAC Conference Championship | 4:18.73 | 4 | 840 |
| April 19, 2025 | 1600m | Apex Lions' Relays | 4:19.15 | 5 | 836 |
| April 12, 2025 | Mile | All American Track Classic | 4:23.63 | 19 | 804 |
| April 30, 2024 | 1600m | 2024 SWAC Conference Championship | 4:23.72 | 3 | 787 |
| Feb. 1, 2025 | 1600m | Mondo Elite HS Invitational | 4:24.78 | 13 | 775 |
Steeple
Event Group
606
Points
6:56.62
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 2000mSC | VertKlasse Meeting | 6:56.62 | 4 | 606 |
Cross Country
Event Group
676
Points
15:46.52
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 15:46.52 | 4 | 676 |
| Sept. 6, 2024 | 5K XC | Friday Night Lights XC Festival | 16:12.00 | 28 | 608 |
| Oct. 18, 2023 | 5K XC | 2023 SWAC XC Championships | 16:14.94 | 3 | 601 |
| Aug. 24, 2024 | 5K XC | Providence Cross Country Invitational | 16:18.95 | 8 | 590 |
| Oct. 5, 2024 | 5K XC | Hagan Stone XC Classic | 16:22.95 | 3 | 580 |
Distance
Event Group
719
Points
9:41.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 3200m | OutRun the STORM | 9:41.31 | 1 | 719 |
| April 30, 2024 | 3200m | 2024 SWAC Conference Championship | 9:43.71 | 4 | 708 |
| May 11, 2024 | 3200m | NCHSAA 4A Mideast Regional | 9:46.32 | 6 | 697 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 10:02.69 | 18 | 626 |
| Dec. 18, 2024 | 3200m | Green Hope Polar Bear | 10:05.27 | 1 | 615 |
Long Sprints
Event Group
499
Points
1:14.78
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2023 | 500m | Just Don't Lose Classic | 1:14.78 | 31 | 499 |
| Jan. 15, 2023 | 500m | The VA Showcase | 1:14.82 | 75 | 498 |
Throws
Event Group
1
Points
36-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | D | GL, AF and PC at GH | 36-10 | 19 | 1 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | HJ | GL, AF and PC at GH | 4-10 | 10 | 1 |
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