Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | ACC Championship | 29:54.99 | 13 | 962 |
| May 11, 2013 | Virginia Challenge | 29:55.01 | 5 | 962 |
| March 30, 2013 | adidas Raleigh Relays | 29:58.16 | 7 | 958 |
| March 29, 2014 | Raleigh Relays | 29:58.51 | 21 | 957 |
| April 20, 2013 | Atlantic Coast Conference Championship | 30:43.74 | 8 | 894 |
| April 21, 2012 | Atlantic Coast Conference Championship | 31:18.48 | 17 | 847 |
10000m_cc
885
Points
30:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:50.20 | 22 | 885 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:05.29 | 36 | 865 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:34.80 | 111 | 826 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:50.20 | 157 | 805 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 32:20.60 | 184 | 766 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:59.90 | 121 | 717 |
1000m
709
Points
2:38.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2011 | Reagan Polar Bear #1 | 2:38.04 | 3 | 709 |
1500m
791
Points
4:05.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:05.49 | 6 | 791 |
1600m
880
Points
4:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | NCISAA 1A/2A State Championships | 4:15.09 | 1 | 880 |
| April 17, 2011 | VertKlasse Meeting | 4:15.40 | 0 | 877 |
| April 24, 2010 | 2nd Annual Eagle Track Classic | 4:17.89 | 2 | 849 |
| April 17, 2010 | Apex Relays | 4:19.70 | 6 | 830 |
| May 14, 2011 | PACIS Championship | 4:22.58 | 1 | 799 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 4:28.00 | 4 | 742 |
| May 21, 2011 | NCISAA 1A/2A Championships | 4:28.05 | 1 | 742 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:33.12 | 8 | 690 |
2mile
910
Points
9:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Brooks PR Invitational | 9:04.99 | 4 | 910 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 9:22.10 | 2 | 826 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:29.23 | 8 | 792 |
3000m
902
Points
8:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Hilton Garden Invitational | 8:27.36 | 13 | 902 |
| April 30, 2011 | The Penn Relays Carnival | 8:41.49 | 17 | 827 |
| June 19, 2010 | New Balance Outdoor Nationals | 8:51.99 | 8 | 773 |
3200m
938
Points
8:56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 8:56.12 | 6 | 938 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 9:21.93 | 2 | 809 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:22.62 | 12 | 806 |
| May 21, 2011 | NCISAA 1A/2A Championships | 9:28.88 | 1 | 776 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 9:32.70 | 3 | 759 |
| March 8, 2010 | Bishop Quad Meet # 1 | 9:51.90 | 1 | 672 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 9:54.14 | 2 | 662 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 10:15.04 | 2 | 575 |
3200m_cc
848
Points
9:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Reagan Tune-Up | 9:13.90 | 6 | 848 |
5000m
943
Points
14:17.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 14:17.49 | 9 | 943 |
| April 5, 2014 | Stanford Invitational | 14:24.28 | 21 | 921 |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:25.18 | 11 | 918 |
| April 19, 2014 | ACC Championship | 14:30.66 | 20 | 900 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:32.21 | 11 | 896 |
| Feb. 15, 2014 | UCS Invitational | 14:37.10 | 2 | 880 |
| March 26, 2011 | Raleigh Relays | 14:38.68 | 12 | 875 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 14:40.61 | 14 | 869 |
| March 1, 2014 | ACC Championships | 14:41.53 | 8 | 866 |
| May 16, 2014 | Wolfpack Last Chance Meet | 14:41.93 | 3 | 865 |
5000m_cc
807
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 15:01.00 | 3 | 807 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 15:14.00 | 1 | 769 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:21.00 | 33 | 748 |
| Oct. 29, 2010 | NCISAA State Championships | 15:33.00 | 1 | 714 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:35.00 | 3 | 708 |
| Dec. 11, 2010 | Foot Locker Nationals | 15:38.00 | 19 | 700 |
| Sept. 26, 2009 | Greensboro XC Invitational | 15:44.00 | 0 | 683 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 16:09.24 | 2 | 616 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:17.00 | 20 | 596 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:22.00 | 0 | 583 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 16:23.00 | 2 | 580 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:20.37 | 1 | 444 |
| Oct. 28, 2005 | NCISAA State Championship | 19:55.00 | 46 | 167 |
800m
807
Points
1:58.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | PACIS Championship | 1:58.16 | 1 | 807 |
| May 5, 2011 | Forsyth Country Day Home Meet | 1:58.72 | 1 | 793 |
| May 21, 2011 | NCISAA 1A/2A Championships | 2:02.74 | 1 | 695 |
| March 8, 2010 | Bishop Quad Meet # 1 | 2:06.50 | 2 | 610 |
8000m_cc
888
Points
24:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 24:19.00 | 29 | 888 |
| Oct. 31, 2014 | ACC Championship | 24:26.00 | 38 | 876 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:34.00 | 171 | 862 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:38.00 | 155 | 855 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:38.80 | 40 | 854 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:53.00 | 89 | 830 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:59.50 | 129 | 819 |
| Nov. 1, 2013 | ACC Championship | 25:03.10 | 41 | 813 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:05.02 | 9 | 810 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:11.00 | 176 | 800 |
| Oct. 27, 2012 | ACC Championships | 26:09.10 | 84 | 708 |
| Sept. 27, 2014 | Roy Griak Invitational | 26:12.20 | 71 | 703 |
mile
848
Points
4:19.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Dennis Craddock Carolina Relays | 4:19.52 | 4 | 848 |
| Jan. 17, 2014 | Gene Anderson Invitational | 4:22.52 | 4 | 816 |
Long-Distance
Event Group
962
Points
29:54.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 10000m | ACC Championship | 29:54.99 | 13 | 962 |
| May 11, 2013 | 10000m | Virginia Challenge | 29:55.01 | 5 | 962 |
| March 30, 2013 | 10000m | adidas Raleigh Relays | 29:58.16 | 7 | 958 |
| March 29, 2014 | 10000m | Raleigh Relays | 29:58.51 | 21 | 957 |
| April 6, 2013 | 5000m | Duke Invitational | 14:17.49 | 9 | 943 |
Cross Country
Event Group
888
Points
24:19.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:19.00 | 29 | 888 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 30:50.20 | 22 | 885 |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:26.00 | 38 | 876 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:05.29 | 36 | 865 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:34.00 | 171 | 862 |
Mid-D
Event Group
807
Points
1:58.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 800m | PACIS Championship | 1:58.16 | 1 | 807 |
| May 5, 2011 | 800m | Forsyth Country Day Home Meet | 1:58.72 | 1 | 793 |
| Jan. 20, 2011 | 1000m | Reagan Polar Bear #1 | 2:38.04 | 3 | 709 |
| May 21, 2011 | 800m | NCISAA 1A/2A Championships | 2:02.74 | 1 | 695 |
| March 8, 2010 | 800m | Bishop Quad Meet # 1 | 2:06.50 | 2 | 610 |
Mile
Event Group
880
Points
4:15.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | NCISAA 1A/2A State Championships | 4:15.09 | 1 | 880 |
| April 17, 2011 | 1600m | VertKlasse Meeting | 4:15.40 | 0 | 877 |
| April 24, 2010 | 1600m | 2nd Annual Eagle Track Classic | 4:17.89 | 2 | 849 |
| March 21, 2015 | Mile | Dennis Craddock Carolina Relays | 4:19.52 | 4 | 848 |
| April 17, 2010 | 1600m | Apex Relays | 4:19.70 | 6 | 830 |
Distance
Event Group
938
Points
8:56.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 3200m | Arcadia Invitational | 8:56.12 | 6 | 938 |
| Feb. 27, 2011 | 2Mile | Brooks PR Invitational | 9:04.99 | 4 | 910 |
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 8:27.36 | 13 | 902 |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 8:41.49 | 17 | 827 |
| June 5, 2010 | 2Mile | Bishop McGuinness Summer Tune Up Meet | 9:22.10 | 2 | 826 |
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