Performance Dashboard
Athlete analytics & progression tracking
10000m
1060
Points
28:47.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 28:47.59 | 8 | 1060 |
| March 31, 2007 | Stanford Invitational | 29:16.74 | 24 | 1017 |
| July 4, 2015 | Peachtree 10K | 29:48.00 | 4 | 972 |
| May 17, 2009 | SEC Outdoor Championship | 30:17.48 | 3 | 930 |
10000m_cc
995
Points
29:32.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Chile Pepper Festival | 29:32.13 | 7 | 995 |
| Nov. 10, 2007 | NCAA Division I South Central Regionals | 29:39.30 | 7 | 984 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:06.80 | 32 | 945 |
| Nov. 15, 2008 | NCAA I South Central Region | 30:07.20 | 3 | 945 |
| Nov. 11, 2006 | NCAA Division I South Central Regionals | 30:22.20 | 0 | 924 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:48.40 | 183 | 808 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 31:56.00 | 48 | 798 |
1600m
913
Points
4:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Jesuit-Sheaner Relays | 4:12.24 | 0 | 913 |
| May 15, 2004 | UIL Track Championships | 4:12.84 | 0 | 906 |
| April 15, 2005 | District 8-5A Meet | 4:13.43 | 0 | 899 |
| May 14, 2005 | UIL Track Championships | 4:14.14 | 0 | 891 |
| April 5, 2003 | Texas Relays | 4:14.90 | 0 | 883 |
| April 12, 2003 | District 9-5A Meet | 4:15.00 | 0 | 882 |
| April 30, 2005 | Region 1-5A Meet | 4:15.28 | 0 | 878 |
| Feb. 26, 2005 | Ron McNeil Invitational | 4:15.70 | 0 | 874 |
| None | Jesuit- Sheaner Relays | 4:17.30 | 0 | 856 |
| April 9, 2005 | Texas Relays | 4:18.35 | 0 | 844 |
| March 19, 2004 | Carrollton Relays | 4:18.75 | 0 | 840 |
| April 26, 2003 | Region 2-5A Meet | 4:19.01 | 0 | 837 |
| April 2, 2005 | Plano West Invitational | 4:19.04 | 0 | 837 |
| May 1, 2004 | Region 2-5A Meet | 4:19.26 | 0 | 834 |
| March 6, 2004 | Plano Invitational | 4:19.83 | 0 | 828 |
| March 22, 2003 | Carrollton Relays | 4:20.31 | 0 | 823 |
| March 21, 2003 | CFB Relays | 4:20.40 | 0 | 822 |
3000m
1067
Points
7:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Arkansas Tyson Invitational | 7:58.18 | 2 | 1067 |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 7:58.32 | 4 | 1066 |
| Feb. 25, 2007 | SEC Indoor Championships | 8:06.03 | 3 | 1021 |
| Feb. 28, 2010 | SEC Indoor Championship | 8:06.11 | 5 | 1021 |
| Jan. 16, 2010 | Arkansas vs. Texas | 8:10.66 | 1 | 995 |
| March 2, 2008 | SEC Indoor Championships | 8:25.43 | 13 | 912 |
3000msc
1084
Points
8:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NCAA Outdoor Championships | 8:38.87 | 5 | 1084 |
| June 13, 2009 | NCAA Outdoor Championships | 8:43.96 | 11 | 1062 |
| May 17, 2009 | SEC Outdoor Championship | 8:44.08 | 1 | 1061 |
| May 18, 2008 | Southeastern Conference Championships | 8:48.35 | 4 | 1043 |
| May 30, 2009 | NCAA Mid-East Regional | 8:49.71 | 4 | 1037 |
| May 31, 2008 | NCAA Mideast Regionals | 8:52.14 | 3 | 1027 |
| June 12, 2010 | adidas Grand Prix | 8:54.20 | 12 | 1019 |
| March 31, 2012 | Texas Relays | 8:54.79 | 2 | 1016 |
| May 14, 2006 | SEC Outdoor Championships | 8:56.45 | 5 | 1009 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 8:58.41 | 19 | 1001 |
| June 11, 2008 | NCAA Division I Championship | 9:05.10 | 19 | 973 |
| May 27, 2006 | NCAA Division I MidEast Regional | 9:20.03 | 21 | 913 |
3200m
947
Points
8:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | Texas Relays | 8:54.50 | 0 | 947 |
| June 4, 2005 | Golden South Classic | 9:00.23 | 0 | 917 |
| April 9, 2005 | Texas Relays | 9:02.19 | 0 | 907 |
| April 26, 2003 | Region 2-5A Meet | 9:06.19 | 0 | 887 |
| April 5, 2003 | Texas Relays | 9:07.70 | 0 | 879 |
| None | Jesuit- Sheaner Relays | 9:08.21 | 0 | 877 |
| May 15, 2004 | UIL Track Championships | 9:08.76 | 0 | 874 |
| May 1, 2004 | Region 2-5A Meet | 9:09.09 | 0 | 872 |
| Feb. 28, 2004 | Plano Relays | 9:10.38 | 0 | 866 |
| April 12, 2003 | District 9-5A Meet | 9:11.90 | 0 | 858 |
| May 14, 2005 | UIL Track Championships | 9:12.62 | 0 | 855 |
| Feb. 26, 2005 | Ron McNeil Invitational | 9:13.60 | 0 | 850 |
| April 2, 2005 | Plano West Invitational | 9:14.03 | 0 | 848 |
| April 15, 2005 | District 8-5A Meet | 9:18.50 | 0 | 826 |
| April 30, 2005 | Region 1-5A Meet | 9:19.26 | 0 | 822 |
| March 8, 2003 | Plano East Relays | 9:20.20 | 0 | 818 |
| March 22, 2003 | Carrollton Relays | 9:21.49 | 0 | 812 |
| March 21, 2003 | CFB Relays | 9:21.50 | 0 | 812 |
| March 19, 2004 | Carrollton Relays | 9:25.95 | 0 | 790 |
| Feb. 22, 2003 | Plano Relays | 9:28.00 | 0 | 781 |
| March 25, 2005 | Mesquite Skeeter Relays | 9:29.21 | 0 | 775 |
5000m
1037
Points
13:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 13:49.03 | 7 | 1037 |
| Feb. 28, 2010 | SEC Indoor Championship | 13:49.57 | 1 | 1035 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 13:51.43 | 2 | 1029 |
| May 17, 2009 | SEC Outdoor Championship | 14:05.57 | 4 | 982 |
| Feb. 25, 2007 | SEC Indoor Championships | 14:12.41 | 5 | 959 |
| May 14, 2006 | SEC Outdoor Championships | 14:23.56 | 11 | 923 |
| March 10, 2007 | NCAA DI Indoor Championships | 14:23.73 | 14 | 923 |
| May 18, 2008 | Southeastern Conference Championships | 14:27.48 | 15 | 911 |
| March 13, 2010 | NCAA Indoor Championship | 14:30.27 | 14 | 902 |
| Feb. 16, 2008 | Tyson Invitational | 14:32.00 | 11 | 896 |
| Feb. 26, 2006 | SEC Championships | 14:49.06 | 14 | 843 |
5000m_cc
890
Points
14:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | Texas X-C State Championship | 14:34.10 | 1 | 890 |
| Nov. 27, 2004 | Foot Locker South Regional | 14:48.00 | 0 | 846 |
| Nov. 29, 2003 | Foot Locker South Regional | 14:56.00 | 0 | 822 |
| Oct. 30, 2004 | District 8-5A Meet | 15:03.00 | 0 | 801 |
| Nov. 15, 2003 | Texas X-C State Championship | 15:06.00 | 1 | 792 |
| Oct. 4, 2003 | McNeil Invitational | 15:18.00 | 0 | 757 |
| Oct. 2, 2004 | McNeil Invitational | 15:25.00 | 0 | 737 |
| Oct. 12, 2003 | Rockwall Invitational | 15:26.00 | 0 | 734 |
| Oct. 9, 2004 | Marcus II Invitational | 15:27.00 | 0 | 731 |
| Dec. 13, 2003 | Foot Locker Nationals | 15:30.00 | 14 | 723 |
| Sept. 6, 2003 | Plano Invitational | 15:31.00 | 0 | 720 |
| None | Mckinney Invitational | 15:41.00 | 0 | 692 |
| Nov. 1, 2003 | District 9-5A Meet | 15:43.00 | 0 | 686 |
| Dec. 11, 2004 | Foot Locker Nationals | 16:53.00 | 39 | 506 |
800m
880
Points
1:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Jesuit-Sheaner Relays | 1:55.31 | 0 | 880 |
8000m_cc
954
Points
23:41.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2008 | SEC Championships | 23:41.38 | 8 | 954 |
| Oct. 28, 2006 | SEC Championships | 24:04.67 | 5 | 913 |
| Sept. 29, 2007 | OSU Cowboy Jamboree | 24:12.00 | 5 | 900 |
| Oct. 27, 2007 | SEC Championships | 24:22.71 | 9 | 881 |
| Sept. 27, 2008 | Stanford Invitational | 24:23.00 | 4 | 881 |
mile
996
Points
4:06.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:06.56 | 8 | 996 |
| Jan. 8, 2010 | Arkansas Invitational | 4:08.22 | 1 | 976 |
| Feb. 14, 2004 | Tyson Foods Invitational | 4:12.56 | 0 | 926 |
| Feb. 11, 2006 | Tyson Invitational | 4:14.27 | 10 | 907 |
| March 14, 2004 | Nike Indoor Classic | 4:17.25 | 0 | 873 |
3mile_cc
813
Points
14:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2003 | Rick Neill Memorial Invitational | 14:26.00 | 0 | 813 |
| Sept. 20, 2003 | Mckinney Invitational | 14:30.00 | 0 | 801 |
| Sept. 4, 2004 | Plano Invitational | 14:40.00 | 0 | 770 |
| Oct. 16, 2004 | Rick Neill Memorial Invitational | 14:46.00 | 0 | 752 |
| Nov. 6, 2004 | Region I Championship | 14:47.00 | 0 | 749 |
| Sept. 25, 2004 | Lake Highlands Invitational | 14:48.00 | 0 | 746 |
| Nov. 8, 2003 | Region II Championship | 14:51.00 | 0 | 737 |
| Sept. 11, 2004 | Frisco Invitational | 15:11.00 | 0 | 679 |
| Sept. 13, 2003 | Allen Invitational | 15:22.00 | 0 | 648 |
Long-Distance
Event Group
1060
Points
28:47.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 28:47.59 | 8 | 1060 |
| Feb. 10, 2007 | 5000m | Tyson Invitational | 13:49.03 | 7 | 1037 |
| Feb. 28, 2010 | 5000m | SEC Indoor Championship | 13:49.57 | 1 | 1035 |
| Feb. 13, 2010 | 5000m | Arkansas Tyson Invitational | 13:51.43 | 2 | 1029 |
| March 31, 2007 | 10000m | Stanford Invitational | 29:16.74 | 24 | 1017 |
Cross Country
Event Group
995
Points
29:32.13
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 29:32.13 | 7 | 995 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I South Central Regionals | 29:39.30 | 7 | 984 |
| Nov. 3, 2008 | 8000mCC | SEC Championships | 23:41.38 | 8 | 954 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:06.80 | 32 | 945 |
| Nov. 15, 2008 | 10000mCC | NCAA I South Central Region | 30:07.20 | 3 | 945 |
Mile
Event Group
996
Points
4:06.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Mile | New Balance Collegiate Invitational | 4:06.56 | 8 | 996 |
| Jan. 8, 2010 | Mile | Arkansas Invitational | 4:08.22 | 1 | 976 |
| Feb. 14, 2004 | Mile | Tyson Foods Invitational | 4:12.56 | 0 | 926 |
| March 19, 2005 | 1600m | Jesuit-Sheaner Relays | 4:12.24 | 0 | 913 |
| Feb. 11, 2006 | Mile | Tyson Invitational | 4:14.27 | 10 | 907 |
Distance
Event Group
1067
Points
7:58.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Arkansas Tyson Invitational | 7:58.18 | 2 | 1067 |
| Jan. 30, 2010 | 3000m | Big 12 vs. Pac-10/SEC Challenge | 7:58.32 | 4 | 1066 |
| Feb. 25, 2007 | 3000m | SEC Indoor Championships | 8:06.03 | 3 | 1021 |
| Feb. 28, 2010 | 3000m | SEC Indoor Championship | 8:06.11 | 5 | 1021 |
| Jan. 16, 2010 | 3000m | Arkansas vs. Texas | 8:10.66 | 1 | 995 |
Steeple
Event Group
1084
Points
8:38.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 8:38.87 | 5 | 1084 |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 8:43.96 | 11 | 1062 |
| May 17, 2009 | 3000mSC | SEC Outdoor Championship | 8:44.08 | 1 | 1061 |
| May 18, 2008 | 3000mSC | Southeastern Conference Championships | 8:48.35 | 4 | 1043 |
| May 30, 2009 | 3000mSC | NCAA Mid-East Regional | 8:49.71 | 4 | 1037 |
Mid-D
Event Group
880
Points
1:55.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 800m | Jesuit-Sheaner Relays | 1:55.31 | 0 | 880 |
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