Performance Dashboard
Athlete analytics & progression tracking
1000m
884
Points
2:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:28.75 | 3 | 884 |
| March 3, 2012 | IC4A Indoor Championship | 2:30.80 | 18 | 844 |
| March 3, 2012 | IC4A Indoor Championship | 2:30.80 | 5 | 844 |
| Jan. 28, 2012 | Patriot Games | 2:33.15 | 4 | 799 |
| Feb. 18, 2012 | America East Indoor Championship | 2:35.38 | 18 | 757 |
1500m
798
Points
4:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Talley Zimmerman Invitational | 4:04.94 | 1 | 798 |
| June 6, 2009 | MileStat.com Elite Track Gala | 4:11.44 | 6 | 725 |
| April 23, 2011 | Zimmerman Invitational | 4:12.52 | 1 | 714 |
1600m
798
Points
4:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Howard County Championships | 4:22.61 | 1 | 798 |
| April 18, 2009 | Viking Invitational | 4:25.27 | 4 | 770 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:26.72 | 1 | 755 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 4:27.65 | 2 | 746 |
| May 23, 2009 | Maryland State Championship | 4:27.68 | 6 | 745 |
| May 1, 2010 | Howard County Spring Classic | 4:30.51 | 4 | 716 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 4:31.52 | 1 | 706 |
| May 22, 2010 | 3A East Region | 4:31.81 | 6 | 703 |
| Jan. 21, 2011 | Howard County Championship | 4:32.00 | 4 | 702 |
| May 16, 2009 | 2A South Regional Championship | 4:32.53 | 4 | 696 |
| April 17, 2010 | 5th Annual Viking Invitational | 4:37.05 | 13 | 652 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 4:39.15 | 1 | 632 |
| Feb. 8, 2011 | 3A East Regional Championship | 4:41.40 | 1 | 611 |
| May 21, 2011 | 3A East Regional Championship | 4:46.33 | 10 | 566 |
3200m
718
Points
9:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2011 | Howard County Championship | 9:41.57 | 2 | 718 |
| May 21, 2011 | 3A East Regional Championship | 9:47.33 | 1 | 692 |
| May 16, 2009 | 2A South Regional Championship | 10:04.24 | 5 | 619 |
| May 6, 2009 | Montgomery County Championships | 10:11.87 | 11 | 587 |
| May 28, 2011 | Maryland State Championship | 10:13.81 | 13 | 580 |
| May 23, 2009 | Maryland State Championship | 10:24.29 | 14 | 538 |
400m
804
Points
50.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | The 6th Annual Viking Invitational | 50.94 | 7 | 804 |
| April 30, 2011 | Howard County Spring Track Classic | 52.00 | 4 | 744 |
5000m_cc
535
Points
16:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Interstate Classic | 16:41.20 | 8 | 535 |
| Sept. 4, 2010 | Interstate Classic | 16:44.00 | 6 | 528 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 16:49.72 | 61 | 514 |
| Sept. 10, 2010 | Howard County Invite | 16:50.40 | 2 | 513 |
| Nov. 5, 2009 | Maryland 3A East Regional | 16:57.30 | 4 | 496 |
| Oct. 26, 2010 | Howard County Cross Country Championships | 17:08.00 | 2 | 472 |
| Sept. 17, 2010 | South Carroll Invite | 17:21.79 | 4 | 440 |
| Oct. 29, 2009 | Howard County XC Championships | 17:26.84 | 8 | 429 |
| Oct. 11, 2010 | Scorpion Crawl | 17:37.20 | 7 | 407 |
| Sept. 11, 2009 | Howard County Invitational | 17:39.84 | 7 | 401 |
| Nov. 4, 2010 | Maryland 3A East Regional | 17:41.08 | 2 | 399 |
| Sept. 18, 2009 | South Carroll Invitational | 17:58.02 | 10 | 364 |
| Oct. 3, 2009 | Bobcat Invitational | 18:13.20 | 72 | 334 |
| Nov. 20, 2010 | Battle of the Potomac | 18:50.00 | 0 | 267 |
800m
806
Points
1:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Howard County Spring Track Classic | 1:58.18 | 1 | 806 |
| May 28, 2011 | Maryland State Championship | 1:58.23 | 4 | 805 |
| May 21, 2011 | 3A East Regional Championship | 1:58.32 | 2 | 803 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 1:58.60 | 2 | 796 |
| April 16, 2011 | The 6th Annual Viking Invitational | 1:58.60 | 9 | 796 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 2:00.65 | 1 | 745 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:00.93 | 1 | 738 |
| Jan. 22, 2010 | Howard County Championships | 2:01.40 | 1 | 727 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 2:01.84 | 2 | 716 |
| Jan. 3, 2009 | Southern MD Mega Meet | 2:03.47 | 2 | 678 |
| March 28, 2009 | Patriot Invitational | 2:03.63 | 4 | 674 |
| April 23, 2011 | Zimmerman Invitational | 2:03.81 | 1 | 670 |
| Jan. 10, 2009 | Montgomery Invitational | 2:05.36 | 15 | 635 |
| April 4, 2009 | Don Boyer Invitational | 2:07.03 | 2 | 598 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:07.29 | 38 | 593 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 2:07.35 | 6 | 591 |
| Feb. 8, 2011 | 3A East Regional Championship | 2:07.90 | 1 | 579 |
| May 1, 2010 | Howard County Spring Classic | 2:07.90 | 11 | 579 |
| May 16, 2009 | 2A South Regional Championship | 2:08.50 | 8 | 567 |
| Jan. 21, 2011 | Howard County Championship | 2:09.66 | 8 | 542 |
| April 18, 2009 | Viking Invitational | 2:11.05 | 22 | 514 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:14.14 | 12 | 453 |
mile
810
Points
4:23.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 4:23.07 | 6 | 810 |
| March 14, 2010 | Nike Indoor Nationals | 4:24.17 | 30 | 798 |
| Dec. 12, 2009 | Howard County Winterfest | 4:29.91 | 1 | 739 |
| March 28, 2009 | Patriot Invitational | 4:35.60 | 3 | 682 |
| Jan. 29, 2011 | Last Track to Philly | 4:35.65 | 5 | 682 |
| Jan. 8, 2011 | Montgomery Invitational | 4:35.74 | 11 | 681 |
| Jan. 7, 2012 | Penn State Relays | 4:37.04 | 9 | 668 |
| Dec. 3, 2011 | Bucknell Bison Opener | 4:38.40 | 3 | 655 |
| Jan. 9, 2010 | Montgomery Invitational | 4:43.90 | 10 | 603 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 4:45.79 | 29 | 586 |
3mile_cc
444
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Bobcat Invite | 16:42.00 | 5 | 444 |
| Nov. 13, 2010 | Maryland State Championships | 17:06.00 | 7 | 391 |
| Sept. 26, 2009 | Bull Run Invitational | 17:14.00 | 12 | 373 |
| Nov. 14, 2009 | Maryland State Championships | 19:12.00 | 64 | 166 |
Mid-D
Event Group
884
Points
2:28.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2012 | 1000m | Lafayette Rider Invitational | 2:28.75 | 3 | 884 |
| March 3, 2012 | 1000m | IC4A Indoor Championship | 2:30.80 | 18 | 844 |
| March 3, 2012 | 1000m | IC4A Indoor Championship | 2:30.80 | 5 | 844 |
| April 30, 2011 | 800m | Howard County Spring Track Classic | 1:58.18 | 1 | 806 |
| May 28, 2011 | 800m | Maryland State Championship | 1:58.23 | 4 | 805 |
Mile
Event Group
810
Points
4:23.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2011 | Mile | New Balance Indoor Nationals | 4:23.07 | 6 | 810 |
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:24.17 | 30 | 798 |
| Jan. 22, 2010 | 1600m | Howard County Championships | 4:22.61 | 1 | 798 |
| April 24, 2010 | 1500m | Talley Zimmerman Invitational | 4:04.94 | 1 | 798 |
| April 18, 2009 | 1600m | Viking Invitational | 4:25.27 | 4 | 770 |
Distance
Event Group
718
Points
9:41.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2011 | 3200m | Howard County Championship | 9:41.57 | 2 | 718 |
| May 21, 2011 | 3200m | 3A East Regional Championship | 9:47.33 | 1 | 692 |
| May 16, 2009 | 3200m | 2A South Regional Championship | 10:04.24 | 5 | 619 |
| May 6, 2009 | 3200m | Montgomery County Championships | 10:11.87 | 11 | 587 |
| May 28, 2011 | 3200m | Maryland State Championship | 10:13.81 | 13 | 580 |
Long Sprints
Event Group
804
Points
50.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 400m | The 6th Annual Viking Invitational | 50.94 | 7 | 804 |
| April 30, 2011 | 400m | Howard County Spring Track Classic | 52.00 | 4 | 744 |
Cross Country
Event Group
535
Points
16:41.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 5, 2009 | 5K XC | Interstate Classic | 16:41.20 | 8 | 535 |
| Sept. 4, 2010 | 5K XC | Interstate Classic | 16:44.00 | 6 | 528 |
| Sept. 2, 2011 | 5K XC | Mt. St. Mary's Duals | 16:49.72 | 61 | 514 |
| Sept. 10, 2010 | 5K XC | Howard County Invite | 16:50.40 | 2 | 513 |
| Nov. 5, 2009 | 5K XC | Maryland 3A East Regional | 16:57.30 | 4 | 496 |
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