Performance Dashboard
Athlete analytics & progression tracking
1000m
526
Points
2:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Virginia Beach HS Opener | 2:49.04 | 11 | 526 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 3:05.88 | 97 | 299 |
1600m
763
Points
4:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | MPSSAA 4A East Region Championships | 4:25.95 | 2 | 763 |
| Jan. 23, 2025 | AACPS County Championships | 4:32.23 | 7 | 699 |
| April 26, 2025 | The Gator Invitational | 4:32.49 | 13 | 697 |
| May 24, 2025 | MPSSAA Track Championship | 4:34.46 | 10 | 677 |
| May 8, 2025 | Anne Arundel County Championships | 4:35.64 | 7 | 666 |
| April 12, 2025 | Park Invite | 4:39.93 | 3 | 625 |
| March 23, 2025 | adidas Track Nationals | 4:40.47 | 44 | 620 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 4:41.49 | 11 | 610 |
| Feb. 5, 2025 | MPSSAA 4A Central Region Championships | 4:46.76 | 3 | 562 |
| April 6, 2024 | Park Invite | 4:49.57 | 9 | 537 |
| Feb. 7, 2024 | MPSSAA 4A Central Region Championships | 4:51.51 | 7 | 520 |
| Jan. 22, 2024 | AACPS Indoor Track & Field Championships | 4:54.19 | 12 | 497 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 5:05.52 | 90 | 407 |
2mile
685
Points
9:52.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:52.55 | 28 | 685 |
| March 23, 2025 | adidas Track Nationals | 10:02.08 | 12 | 644 |
2000msc
592
Points
6:59.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | TU HS Relay Invitational | 6:59.52 | 5 | 592 |
3000m
647
Points
9:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:18.17 | 32 | 647 |
3200m
721
Points
9:40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | Anne Arundel County Championships | 9:40.92 | 4 | 721 |
| April 12, 2025 | Park Invite | 9:47.85 | 7 | 690 |
| May 9, 2024 | AACPS County Championship | 9:51.53 | 2 | 674 |
| May 24, 2025 | MPSSAA Track Championship | 9:51.54 | 7 | 674 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 9:52.39 | 7 | 670 |
| Jan. 11, 2025 | Montgomery Invitational | 9:52.46 | 4 | 670 |
| May 16, 2024 | MPSSAA 4A East Region Championships | 9:52.98 | 5 | 667 |
| April 18, 2024 | Black and Blue Hopkins Invite | 9:55.67 | 9 | 656 |
| April 18, 2024 | Under Armour Black and Blue Invitational | 9:55.67 | 9 | 656 |
| April 26, 2024 | Emerging Elite Invitational | 9:55.84 | 3 | 655 |
| Jan. 3, 2025 | AACPS Intercounty Meet #2 | 9:56.41 | 1 | 652 |
| May 14, 2025 | MPSSAA 4A East Region Championships | 9:56.72 | 2 | 651 |
| March 23, 2025 | adidas Track Nationals | 10:02.08 | 15 | 628 |
| Jan. 23, 2025 | AACPS County Championships | 10:03.91 | 3 | 620 |
| Feb. 5, 2025 | MPSSAA 4A Central Region Championships | 10:06.13 | 2 | 611 |
| March 25, 2024 | AACPS All-Comers Meet | 10:06.62 | 4 | 609 |
| April 6, 2024 | Park Invite | 10:09.16 | 11 | 599 |
| Dec. 9, 2024 | AACPS Intercounty Meet #4 | 10:26.27 | 1 | 530 |
| Jan. 26, 2024 | AACPS Inter-County Meet #5 | 10:31.54 | 6 | 510 |
| Jan. 8, 2024 | AACPS Inter-County Meet #3 | 10:50.42 | 6 | 440 |
5000m
653
Points
15:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | The Kayley Milor Twilight Meet | 15:54.99 | 2 | 653 |
5000m_cc
636
Points
16:01.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | 9th Annual XC Chesapeake Invitational | 16:01.67 | 3 | 636 |
| Oct. 11, 2025 | Maryland XC Invitational presented by Brooks (MDXC) | 16:05.04 | 12 | 627 |
| Sept. 14, 2024 | 8th Annual XC Chesapeake Invitational | 16:29.77 | 12 | 563 |
| Oct. 4, 2025 | Great American XC Festival | 16:37.40 | 64 | 544 |
| Oct. 18, 2025 | AACPS XC County Championship | 16:46.58 | 4 | 522 |
| Oct. 31, 2024 | MPSSAA 4A East Region Championships | 16:56.72 | 7 | 498 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 17:00.96 | 43 | 488 |
| Oct. 11, 2024 | Patriot XC Invitational | 17:04.50 | 5 | 480 |
| Sept. 28, 2024 | Skip Grant Invitational | 18:14.70 | 21 | 331 |
| Sept. 15, 2023 | White Clay Creek Classic | 18:35.31 | 4 | 293 |
| Sept. 12, 2023 | AACPS Inter-County Meet #1 | 18:44.66 | 6 | 276 |
| Oct. 7, 2023 | Great American XC Festival | 18:51.40 | 295 | 265 |
| Oct. 21, 2023 | AACPS XC County Championship | 18:56.10 | 6 | 257 |
| Sept. 27, 2023 | AACPS Inter-County Meet #2 | 19:17.21 | 4 | 222 |
800m
598
Points
2:07.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2025 | All-Comers Meet | 2:07.06 | 1 | 598 |
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 2:07.63 | 6 | 585 |
| Dec. 18, 2024 | AACPS Intercounty Meet #1 | 2:07.84 | 4 | 581 |
| April 26, 2024 | Emerging Elite Invitational | 2:11.52 | 16 | 504 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:19.01 | 14 | 366 |
mile
622
Points
4:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 4:41.90 | 43 | 622 |
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 4:43.40 | 26 | 608 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 5:04.77 | 105 | 426 |
3mile_cc
574
Points
15:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Seahawk XC Invitational | 15:49.30 | 8 | 574 |
| Oct. 30, 2025 | MPSSAA 4A East Region Championships | 16:36.63 | 2 | 457 |
| Nov. 8, 2025 | MPSSAA State Championships | 16:49.50 | 10 | 427 |
| Sept. 20, 2025 | Bull Run Invitational | 16:51.90 | 7 | 422 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 17:04.52 | 31 | 394 |
| Sept. 21, 2024 | Bull Run Invitational | 17:10.70 | 17 | 381 |
| Sept. 2, 2023 | Seahawk XC Invitational | 18:47.78 | 120 | 202 |
| Sept. 30, 2023 | Bull Run Invitational | 19:11.60 | 5 | 166 |
| Oct. 14, 2023 | The Chase - Arundel HS Invite | 19:21.50 | 1 | 153 |
Mid-D
Event Group
598
Points
2:07.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2025 | 800m | All-Comers Meet | 2:07.06 | 1 | 598 |
| Dec. 28, 2024 | 800m | U.S. Marine Corps Holiday Classic | 2:07.63 | 6 | 585 |
| Dec. 18, 2024 | 800m | AACPS Intercounty Meet #1 | 2:07.84 | 4 | 581 |
| Dec. 14, 2024 | 1000m | Virginia Beach HS Opener | 2:49.04 | 11 | 526 |
| April 26, 2024 | 800m | Emerging Elite Invitational | 2:11.52 | 16 | 504 |
Mile
Event Group
763
Points
4:25.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1600m | MPSSAA 4A East Region Championships | 4:25.95 | 2 | 763 |
| Jan. 23, 2025 | 1600m | AACPS County Championships | 4:32.23 | 7 | 699 |
| April 26, 2025 | 1600m | The Gator Invitational | 4:32.49 | 13 | 697 |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 4:34.46 | 10 | 677 |
| May 8, 2025 | 1600m | Anne Arundel County Championships | 4:35.64 | 7 | 666 |
Distance
Event Group
721
Points
9:40.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 3200m | Anne Arundel County Championships | 9:40.92 | 4 | 721 |
| April 12, 2025 | 3200m | Park Invite | 9:47.85 | 7 | 690 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 9:52.55 | 28 | 685 |
| May 9, 2024 | 3200m | AACPS County Championship | 9:51.53 | 2 | 674 |
| May 24, 2025 | 3200m | MPSSAA Track Championship | 9:51.54 | 7 | 674 |
Steeple
Event Group
592
Points
6:59.52
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 2000mSC | TU HS Relay Invitational | 6:59.52 | 5 | 592 |
Long-Distance
Event Group
653
Points
15:54.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 5000m | The Kayley Milor Twilight Meet | 15:54.99 | 2 | 653 |
Cross Country
Event Group
636
Points
16:01.67
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | 9th Annual XC Chesapeake Invitational | 16:01.67 | 3 | 636 |
| Oct. 11, 2025 | 5K XC | Maryland XC Invitational presented by Brooks (MDXC) | 16:05.04 | 12 | 627 |
| Sept. 6, 2025 | 3 Mile XC | Seahawk XC Invitational | 15:49.30 | 8 | 574 |
| Sept. 14, 2024 | 5K XC | 8th Annual XC Chesapeake Invitational | 16:29.77 | 12 | 563 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 16:37.40 | 64 | 544 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava