Performance Dashboard
Athlete analytics & progression tracking
1000m
701
Points
2:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Super 8 Invitational | 2:38.50 | 3 | 701 |
| Jan. 21, 2012 | Blizzard Open | 2:50.72 | 9 | 501 |
1500m
874
Points
3:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2012 | Bolstorff Twilight | 3:58.39 | 5 | 874 |
| May 13, 2011 | UW La Crosse Eagle Open | 3:59.15 | 3 | 865 |
| May 5, 2012 | WIAC Outoor Track & Field Championships | 4:01.37 | 10 | 839 |
| April 2, 2011 | Hamline Invitational | 4:02.38 | 10 | 827 |
| May 7, 2011 | WIAC Outdoor Championship | 4:03.58 | 12 | 813 |
| April 21, 2010 | Macalester / Bolstorff Twilight Meet | 4:03.82 | 11 | 810 |
| April 28, 2010 | Holst Invitational | 4:05.27 | 4 | 794 |
| April 6, 2012 | Hamline Invitational | 4:07.52 | 13 | 768 |
| May 8, 2010 | WIAC Championship | 4:08.27 | 14 | 760 |
| March 31, 2012 | CSB-SJU Outdoor Triangular and Multi | 4:09.45 | 6 | 747 |
1600m
676
Points
4:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MSHSL State Track & Field Championships | 4:34.53 | 21 | 676 |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 4:35.96 | 1 | 663 |
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 4:40.20 | 3 | 622 |
3000m
877
Points
8:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | WIAC Indoor Championships | 8:32.05 | 6 | 877 |
| Feb. 1, 2014 | Warren Bowlus Open | 8:38.02 | 5 | 845 |
| April 17, 2012 | Twin Port Open | 8:45.72 | 2 | 805 |
| Feb. 15, 2014 | Yellow Jacket Open | 8:47.91 | 1 | 794 |
| Jan. 18, 2014 | Super 8 Invitational | 8:56.01 | 1 | 753 |
| Feb. 4, 2012 | Beaver Classic | 9:00.14 | 1 | 733 |
| Dec. 10, 2011 | College of St. Scholastica Opener | 9:10.44 | 2 | 683 |
3200m
712
Points
9:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 9:42.81 | 2 | 712 |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 9:55.59 | 3 | 656 |
| June 10, 2006 | MSHSL State Track & Field Championships | 10:05.09 | 19 | 616 |
5000m
877
Points
14:38.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | UW La Crosse Eagle Open | 14:38.13 | 3 | 877 |
| April 12, 2014 | UW-Platteville Invitational | 14:39.42 | 14 | 873 |
| May 3, 2014 | WIAC Outoor Track & Field Championships | 15:07.73 | 3 | 787 |
| May 16, 2014 | Augustana Twilight | 15:14.44 | 1 | 767 |
| March 6, 2010 | Stevens Point Last Chance | 15:44.01 | 15 | 683 |
5000m_cc
532
Points
16:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:42.50 | 58 | 532 |
| Oct. 17, 2006 | Proctor Invitational | 16:47.50 | 2 | 520 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:53.00 | 76 | 506 |
| Oct. 25, 2007 | MSHSL Section 7AA Championships | 16:57.40 | 2 | 496 |
| Sept. 22, 2007 | Milaca Mega Meet | 17:04.80 | 10 | 479 |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 17:07.00 | 76 | 474 |
| Oct. 27, 2005 | MSHSL Section 7AA Championships | 17:09.50 | 4 | 468 |
| Oct. 26, 2006 | MSHSL Section 7AA Championships | 17:09.70 | 8 | 468 |
| Sept. 23, 2006 | Roy Griak Invitational | 17:11.80 | 41 | 463 |
| Oct. 16, 2007 | Proctor Invitational | 17:28.20 | 1 | 426 |
| Oct. 7, 2006 | Swain Meet | 17:31.20 | 5 | 420 |
| Sept. 24, 2005 | Roy Griak Invitational | 17:32.10 | 22 | 418 |
| Oct. 1, 2005 | Swain Meet | 17:34.00 | 11 | 414 |
| Oct. 6, 2007 | Swain Meet | 17:35.90 | 11 | 410 |
| Oct. 18, 2005 | Proctor Invitational | 17:39.90 | 4 | 401 |
| Oct. 28, 2004 | MSHSL Section 7AA Championships | 17:47.90 | 33 | 385 |
| Oct. 19, 2004 | Proctor Invitational | 17:58.10 | 9 | 364 |
| Oct. 7, 2004 | Grand Rapids J.A. Curran Invite | 18:10.20 | 15 | 340 |
| Oct. 2, 2004 | Swain Meet | 19:09.60 | 76 | 234 |
| Sept. 25, 2004 | Roy Griak Invitational | 19:24.50 | 249 | 211 |
| Oct. 29, 2011 | WIAC Cross Country Championships | 25:52.90 | 27 | 1 |
6000m_cc
658
Points
19:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2021 | Superior Dan Conway Classic | 19:40.90 | 7 | 658 |
600m
496
Points
1:33.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Blizzard Open | 1:33.63 | 6 | 496 |
800m
761
Points
1:59.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Warren Bowlus Open | 1:59.98 | 5 | 761 |
| April 21, 2010 | Macalester / Bolstorff Twilight Meet | 2:04.67 | 16 | 651 |
| Jan. 28, 2012 | Warren Bowlus Open | 2:04.89 | 6 | 646 |
| May 13, 2011 | UW La Crosse Eagle Open | 2:07.03 | 11 | 598 |
| Feb. 11, 2012 | Lake Superior Challenge | 2:07.72 | 6 | 583 |
8000m_cc
826
Points
24:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Midwest Regional | 24:55.70 | 19 | 826 |
| Sept. 14, 2013 | UW River Falls Falcon Invitational | 25:47.70 | 14 | 741 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:19.50 | 14 | 692 |
mile
802
Points
4:23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | WIAC Indoor Championships | 4:23.87 | 12 | 802 |
| Feb. 5, 2011 | Border Battle 2011 | 4:25.93 | 3 | 780 |
| Jan. 22, 2011 | Blizzard Open | 4:26.72 | 3 | 772 |
| Jan. 28, 2012 | Warren Bowlus Open | 4:26.82 | 1 | 771 |
| Feb. 18, 2010 | Beaver Twilight 2010 | 4:27.38 | 1 | 765 |
| Feb. 11, 2012 | Lake Superior Challenge | 4:28.34 | 1 | 755 |
| Feb. 16, 2012 | Bemidji Twilight | 4:28.36 | 1 | 755 |
| Jan. 14, 2012 | Super 8 Invitational | 4:29.53 | 2 | 743 |
| Feb. 18, 2012 | NMU Northern Challenge | 4:34.20 | 1 | 696 |
Mid-D
Event Group
761
Points
1:59.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 800m | Warren Bowlus Open | 1:59.98 | 5 | 761 |
| Jan. 15, 2011 | 1000m | Super 8 Invitational | 2:38.50 | 3 | 701 |
| April 21, 2010 | 800m | Macalester / Bolstorff Twilight Meet | 2:04.67 | 16 | 651 |
| Jan. 28, 2012 | 800m | Warren Bowlus Open | 2:04.89 | 6 | 646 |
| May 13, 2011 | 800m | UW La Crosse Eagle Open | 2:07.03 | 11 | 598 |
Mile
Event Group
874
Points
3:58.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2012 | 1500m | Bolstorff Twilight | 3:58.39 | 5 | 874 |
| May 13, 2011 | 1500m | UW La Crosse Eagle Open | 3:59.15 | 3 | 865 |
| May 5, 2012 | 1500m | WIAC Outoor Track & Field Championships | 4:01.37 | 10 | 839 |
| April 2, 2011 | 1500m | Hamline Invitational | 4:02.38 | 10 | 827 |
| May 7, 2011 | 1500m | WIAC Outdoor Championship | 4:03.58 | 12 | 813 |
Distance
Event Group
877
Points
8:32.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | WIAC Indoor Championships | 8:32.05 | 6 | 877 |
| Feb. 1, 2014 | 3000m | Warren Bowlus Open | 8:38.02 | 5 | 845 |
| April 17, 2012 | 3000m | Twin Port Open | 8:45.72 | 2 | 805 |
| Feb. 15, 2014 | 3000m | Yellow Jacket Open | 8:47.91 | 1 | 794 |
| Jan. 18, 2014 | 3000m | Super 8 Invitational | 8:56.01 | 1 | 753 |
Long-Distance
Event Group
877
Points
14:38.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 5000m | UW La Crosse Eagle Open | 14:38.13 | 3 | 877 |
| April 12, 2014 | 5000m | UW-Platteville Invitational | 14:39.42 | 14 | 873 |
| May 3, 2014 | 5000m | WIAC Outoor Track & Field Championships | 15:07.73 | 3 | 787 |
| May 16, 2014 | 5000m | Augustana Twilight | 15:14.44 | 1 | 767 |
| March 6, 2010 | 5000m | Stevens Point Last Chance | 15:44.01 | 15 | 683 |
Cross Country
Event Group
826
Points
24:55.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Midwest Regional | 24:55.70 | 19 | 826 |
| Sept. 14, 2013 | 8000mCC | UW River Falls Falcon Invitational | 25:47.70 | 14 | 741 |
| Sept. 28, 2013 | 8000mCC | Roy Griak Invitational | 26:19.50 | 14 | 692 |
| Sept. 9, 2021 | 6000mCC | Superior Dan Conway Classic | 19:40.90 | 7 | 658 |
| Nov. 4, 2006 | 5K XC | MSHSL State Cross Country Championships | 16:42.50 | 58 | 532 |
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