Performance Dashboard
Athlete analytics & progression tracking
1000m
578
Points
2:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:45.74 | 71 | 578 |
| Jan. 20, 2018 | The VA Showcase | 2:48.18 | 53 | 540 |
| Feb. 4, 2017 | Private/Independent Schools Championship | 2:49.63 | 5 | 517 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:54.32 | 3 | 448 |
| Feb. 6, 2016 | Private/Independent Schools Championship | 3:00.09 | 17 | 370 |
1500m
707
Points
4:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:13.14 | 8 | 707 |
| June 25, 2017 | AAU Region 3 Qualifier | 4:19.84 | 1 | 637 |
| July 10, 2016 | USATF Region 3 Championship | 4:23.47 | 5 | 600 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 4:25.08 | 26 | 585 |
| May 28, 2017 | Atlanta Georgia Relays | 4:27.65 | 1 | 560 |
| June 26, 2016 | AAU Region 3 Qualifier | 4:28.37 | 3 | 553 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 4:43.04 | 1 | 423 |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 4:44.62 | 2 | 410 |
1600m
728
Points
4:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 4:29.37 | 41 | 728 |
| Feb. 3, 2018 | Private/Independent School Invitational | 4:32.83 | 2 | 693 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:34.63 | 31 | 676 |
| May 6, 2017 | Draper Invitational | 4:35.45 | 7 | 668 |
| May 12, 2018 | IAC Championships | 4:35.70 | 1 | 665 |
| April 14, 2018 | Bullis Bulldog Invitational | 4:37.24 | 5 | 650 |
| May 13, 2017 | IAC Championships | 4:38.26 | 2 | 640 |
| April 15, 2017 | Bullis Bulldog Invitational | 4:39.74 | 8 | 626 |
| April 21, 2018 | McNamara Mustangs Invitational | 4:42.25 | 10 | 603 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 4:43.54 | 10 | 591 |
| Feb. 2, 2019 | Private/Independent School Invitational | 4:45.65 | 11 | 572 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 4:46.72 | 4 | 562 |
| April 13, 2019 | Bullis Bulldog Invitational | 4:49.07 | 8 | 541 |
| April 23, 2016 | Riverdale Baptist T&F Invitational | 4:49.89 | 5 | 534 |
| Jan. 20, 2018 | The VA Showcase | 4:50.04 | 64 | 533 |
| Feb. 4, 2017 | Private/Independent Schools Championship | 4:51.46 | 11 | 521 |
| May 7, 2016 | Draper Invitational | 4:51.78 | 19 | 518 |
| April 16, 2016 | Bullis Bulldog Invitational | 4:59.26 | 25 | 456 |
| Jan. 9, 2016 | Montgomery Invitational | 5:00.99 | 39 | 442 |
| Feb. 6, 2016 | Private/Independent Schools Championship | 5:01.63 | 17 | 437 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:02.53 | 5 | 430 |
| May 11, 2019 | IAC Championships | 5:02.78 | 10 | 428 |
| Jan. 30, 2016 | EHS Winter Invitational | 5:04.00 | 11 | 418 |
3000m
456
Points
10:03.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | AAU Region 3 Qualifier | 10:03.56 | 3 | 456 |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 10:22.62 | 2 | 385 |
3200m
547
Points
10:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | IAC Varsity Championship | 10:21.88 | 3 | 547 |
| May 13, 2017 | IAC Championships | 10:34.18 | 3 | 500 |
| May 6, 2017 | Draper Invitational | 10:36.13 | 14 | 492 |
| May 12, 2018 | IAC Championships | 10:39.90 | 6 | 478 |
5000m_cc
515
Points
16:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:49.30 | 42 | 515 |
| Nov. 12, 2016 | Maryland/DC Private Schools Championships | 17:08.00 | 16 | 472 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 17:10.00 | 10 | 467 |
| Nov. 12, 2018 | Maryland/DC Private Schools Championships | 17:13.31 | 4 | 459 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:21.30 | 16 | 442 |
| Oct. 29, 2016 | IAC/ISL/MAC Championships | 17:25.00 | 6 | 433 |
| Nov. 5, 2016 | Montgomery County Private School Championships | 17:35.60 | 3 | 410 |
| Oct. 27, 2018 | IAC/ISL/MAC Cross-Country Championships | 17:40.89 | 4 | 399 |
| Nov. 14, 2015 | Maryland/DC Private Schools Championships | 18:06.80 | 47 | 347 |
| Nov. 7, 2015 | Montgomery County Private School Championships | 18:11.51 | 18 | 337 |
| Sept. 24, 2016 | Landon Invitational | 18:12.00 | 6 | 336 |
| Sept. 17, 2016 | Oatlands Invitational | 18:14.00 | 6 | 333 |
| Oct. 31, 2015 | IAC/ISL/MAC Championships | 18:18.00 | 15 | 325 |
| Sept. 12, 2015 | Bullis Invitational | 18:21.32 | 5 | 319 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:33.00 | 27 | 297 |
| Sept. 26, 2015 | Landon Invitational | 18:54.33 | 25 | 260 |
| Sept. 10, 2016 | Bullis Invitational | 18:59.72 | 8 | 250 |
| Sept. 19, 2015 | Oatlands Invitational | 19:14.00 | 27 | 227 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 24:43.00 | 240 | 1 |
800m
669
Points
2:03.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 2:03.88 | 81 | 669 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:04.74 | 35 | 649 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 2:04.74 | 2 | 649 |
| June 25, 2017 | AAU Region 3 Qualifier | 2:04.97 | 3 | 644 |
| May 12, 2018 | IAC Championships | 2:05.23 | 4 | 638 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 2:05.52 | 3 | 632 |
| April 22, 2017 | Riverdale Baptist T&F Invitational | 2:07.11 | 9 | 596 |
| June 26, 2016 | AAU Region 3 Qualifier | 2:07.34 | 4 | 591 |
| May 6, 2017 | Draper Invitational | 2:07.35 | 16 | 591 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:07.96 | 97 | 578 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 2:08.02 | 21 | 577 |
| Jan. 12, 2019 | Montgomery Invitational | 2:08.03 | 22 | 577 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 2:08.41 | 7 | 569 |
| May 28, 2017 | Atlanta Georgia Relays | 2:08.65 | 7 | 563 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 2:10.26 | 6 | 530 |
| April 15, 2017 | Bullis Bulldog Invitational | 2:10.30 | 26 | 529 |
| Jan. 13, 2018 | Montgomery Invitational | 2:10.40 | 30 | 527 |
| July 10, 2016 | USATF Region 3 Championship | 2:10.40 | 11 | 527 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 2:14.06 | 62 | 455 |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 2:14.62 | 6 | 444 |
| April 9, 2016 | Taco Bell Classic | 2:18.62 | 142 | 373 |
mile
694
Points
4:34.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | UK High School Invitational | 4:34.38 | 22 | 694 |
| Jan. 26, 2019 | Last Track to Philly | 4:37.51 | 4 | 663 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 4:41.36 | 22 | 627 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:41.42 | 75 | 626 |
| Feb. 18, 2017 | UK High School Invitational | 4:43.33 | 26 | 608 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:47.95 | 32 | 567 |
| Feb. 16, 2019 | UK High School Invitational | 4:52.61 | 38 | 526 |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 4:55.05 | 21 | 505 |
| April 9, 2016 | Taco Bell Classic | 4:57.94 | 112 | 481 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:02.44 | 124 | 445 |
3mile_cc
445
Points
16:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Seahawk XC Invitational | 16:41.49 | 26 | 445 |
| Sept. 22, 2018 | Bull Run Invitational | 17:02.90 | 21 | 397 |
Mid-D
Event Group
669
Points
2:03.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Dogwood Track Classic | 2:03.88 | 81 | 669 |
| Aug. 5, 2017 | 800m | AAU Junior Olympic Games | 2:04.74 | 35 | 649 |
| Dec. 29, 2018 | 800m | Marine Corps Holiday Classic | 2:04.74 | 2 | 649 |
| June 25, 2017 | 800m | AAU Region 3 Qualifier | 2:04.97 | 3 | 644 |
| May 12, 2018 | 800m | IAC Championships | 2:05.23 | 4 | 638 |
Mile
Event Group
728
Points
4:29.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:29.37 | 41 | 728 |
| Aug. 5, 2017 | 1500m | AAU Junior Olympic Games | 4:13.14 | 8 | 707 |
| Feb. 17, 2018 | Mile | UK High School Invitational | 4:34.38 | 22 | 694 |
| Feb. 3, 2018 | 1600m | Private/Independent School Invitational | 4:32.83 | 2 | 693 |
| Jan. 20, 2019 | 1600m | The VA Showcase Presented By The US Air Force | 4:34.63 | 31 | 676 |
Distance
Event Group
547
Points
10:21.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 3200m | IAC Varsity Championship | 10:21.88 | 3 | 547 |
| May 13, 2017 | 3200m | IAC Championships | 10:34.18 | 3 | 500 |
| May 6, 2017 | 3200m | Draper Invitational | 10:36.13 | 14 | 492 |
| May 12, 2018 | 3200m | IAC Championships | 10:39.90 | 6 | 478 |
| June 26, 2016 | 3000m | AAU Region 3 Qualifier | 10:03.56 | 3 | 456 |
Cross Country
Event Group
515
Points
16:49.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 16:49.30 | 42 | 515 |
| Nov. 12, 2016 | 5K XC | Maryland/DC Private Schools Championships | 17:08.00 | 16 | 472 |
| Sept. 29, 2018 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 17:10.00 | 10 | 467 |
| Nov. 12, 2018 | 5K XC | Maryland/DC Private Schools Championships | 17:13.31 | 4 | 459 |
| Sept. 1, 2018 | 3 Mile XC | Seahawk XC Invitational | 16:41.49 | 26 | 445 |
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