Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Upstate Challenge | 2:57.39 | 5 | 890 |
| Jan. 31, 2015 | Armory Track Invitational | 2:57.53 | 2 | 888 |
| Jan. 24, 2015 | Upstate Challenge | 3:01.09 | 10 | 847 |
| Feb. 1, 2014 | Columbia Invitational | 3:01.09 | 9 | 847 |
| Feb. 26, 2012 | Section 2 State Qualifier | 3:01.45 | 4 | 843 |
| Jan. 21, 2017 | Middlebury Winterfell | 3:03.06 | 2 | 825 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 3:03.55 | 3 | 819 |
| Jan. 11, 2014 | Penn State Relays | 3:03.96 | 5 | 815 |
| Feb. 24, 2013 | Section 2 State Qualifier | 3:05.22 | 4 | 801 |
| Jan. 17, 2014 | Great Dane Classic | 3:06.67 | 14 | 785 |
| Jan. 8, 2012 | Dartmouth Relays | 3:06.88 | 7 | 782 |
| Feb. 20, 2012 | Section 2 Division Championships | 3:09.17 | 3 | 758 |
| April 16, 2011 | Lady Eagles Invitational | 3:09.45 | 2 | 755 |
| Jan. 13, 2013 | Dartmouth Relays | 3:09.77 | 9 | 751 |
| Feb. 27, 2011 | Section 2 State Qualifier | 3:10.08 | 8 | 748 |
| Jan. 9, 2011 | Dartmouth Relays | 3:10.12 | 13 | 747 |
| Feb. 11, 2011 | Section 2 Division Championships | 3:11.03 | 4 | 738 |
| Dec. 18, 2011 | Section 2 League Meets 3C | 3:12.20 | 2 | 725 |
| Feb. 17, 2013 | Section 2 Division Championships | 3:12.48 | 5 | 722 |
| Jan. 10, 2010 | Dartmouth Relays | 3:14.60 | 18 | 700 |
| Feb. 27, 2010 | Section 2 State Qualifier | 3:14.90 | 12 | 697 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 3:16.00 | 2 | 686 |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 3:16.20 | 2 | 684 |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 3:18.43 | 16 | 661 |
1500m
966
Points
4:31.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 4:31.51 | 8 | 966 |
| May 7, 2017 | America East Conference Outdoor Championship | 4:33.07 | 3 | 955 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:33.26 | 5 | 953 |
| April 1, 2017 | Pepsi Florida Relays | 4:36.13 | 32 | 933 |
| April 18, 2015 | UAlbany Spring Classic | 4:39.22 | 1 | 911 |
| April 11, 2015 | UConn Northeast Challenge | 4:41.15 | 2 | 898 |
| May 7, 2017 | America East Conference Outdoor Championship | 4:42.34 | 3 | 890 |
| April 24, 2010 | Hudson Falls Invitational | 4:47.80 | 3 | 852 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 4:50.60 | 2 | 833 |
| Feb. 20, 2012 | Section 2 Division Championships | 4:50.76 | 3 | 832 |
| April 30, 2011 | Anthony Luciano Invitational | 4:52.38 | 6 | 822 |
| May 28, 2011 | Section 2 Class BB Champs | 4:53.00 | 3 | 817 |
| April 12, 2014 | Upstate T & F Classic | 4:55.00 | 3 | 804 |
| May 15, 2012 | Sec. 2 Suburban Council Championship | 4:58.12 | 10 | 784 |
| April 28, 2012 | Anthony Luciano Invitational | 4:58.16 | 10 | 784 |
| May 28, 2013 | Section 2 Groups | 4:58.30 | 3 | 783 |
| April 5, 2014 | Albany Women's Meet | 5:01.55 | 2 | 762 |
| Feb. 11, 2011 | Section 2 Division Championships | 5:03.03 | 4 | 752 |
| Feb. 21, 2010 | Section 2 Divisionals | 5:03.10 | 6 | 752 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 5:03.27 | 7 | 751 |
| Dec. 28, 2012 | Section 2 League Meets 4 | 5:05.90 | 2 | 734 |
| Feb. 7, 2010 | Great Dane HS Classic | 5:07.83 | 20 | 722 |
| Dec. 28, 2011 | Section 2 League Meets 4C,4D | 5:08.00 | 1 | 721 |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 5:14.70 | 2 | 680 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 5:19.40 | 2 | 652 |
| Dec. 6, 2008 | Sec. 2 League Meets 1A, 1B | 5:29.60 | 4 | 593 |
2000msc
827
Points
7:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonie Relays | 7:35.10 | 3 | 827 |
| May 28, 2011 | Section 2 Class BB Champs | 7:49.80 | 2 | 777 |
| May 27, 2010 | Sec. 2 Class BB Champs | 7:51.80 | 5 | 770 |
| May 29, 2010 | Section 2 Class Championships | 7:51.80 | 5 | 770 |
2500m_cc
244
Points
12:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 12:13.66 | 7 | 244 |
3000m
831
Points
10:27.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Yale Track Classic | 10:27.97 | 10 | 831 |
| Feb. 12, 2012 | Great Dane Classic | 10:43.88 | 2 | 785 |
| Jan. 16, 2010 | Yale Track Classic | 10:47.77 | 38 | 774 |
| Jan. 22, 2011 | Yale Track Classic | 10:59.44 | 45 | 742 |
| May 27, 2010 | Sec. 2 Class BB Champs | 11:05.90 | 6 | 724 |
| May 29, 2010 | Section 2 Class Championships | 11:05.90 | 6 | 724 |
| Jan. 17, 2009 | Yale Track Classic | 11:11.37 | 72 | 710 |
| May 9, 2009 | Queensbury Invitational | 11:24.89 | 11 | 674 |
| April 26, 2008 | Hudson Falls Invitational | 11:38.63 | 13 | 638 |
| Feb. 8, 2009 | Great Dane Classic (HS) | 11:49.97 | 13 | 610 |
3000msc
836
Points
11:55.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | America East Outdoor Championship | 11:55.09 | 10 | 836 |
400h
573
Points
1:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Balston Spa Lions Invitational | 1:17.56 | 7 | 573 |
4000m_cc
468
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Guilderland Invitational | 17:37.00 | 7 | 468 |
5000m_cc
829
Points
18:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:07.10 | 70 | 829 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 18:25.90 | 8 | 798 |
| Oct. 15, 2016 | UAlbany XC Invitational | 18:34.30 | 16 | 785 |
| Oct. 29, 2016 | America East Championship | 18:37.80 | 44 | 779 |
| Oct. 31, 2015 | America East Championship | 19:15.10 | 16 | 721 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 19:43.90 | 36 | 678 |
| Nov. 2, 2013 | America East Championship | 19:48.97 | 46 | 671 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:54.50 | 34 | 662 |
| Nov. 1, 2014 | America East Championship | 20:07.02 | 60 | 644 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 20:11.20 | 34 | 638 |
| Sept. 25, 2010 | Manchester Invitational | 20:41.00 | 21 | 596 |
| Sept. 26, 2009 | Queensbury Invitational | 20:42.89 | 37 | 594 |
| Sept. 22, 2012 | Manchester Invitational | 20:43.00 | 1 | 593 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:43.60 | 73 | 593 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:44.70 | 71 | 591 |
| Sept. 10, 2011 | Guilderland Invitational | 20:46.23 | 4 | 589 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 21:01.90 | 78 | 568 |
| Sept. 5, 2014 | Binghamton University vs. Albany | 21:02.20 | 10 | 567 |
| Nov. 19, 2011 | NY Federation Championships | 21:09.50 | 145 | 557 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 21:36.30 | 124 | 522 |
6000m_cc
880
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:39.00 | 66 | 880 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:43.20 | 135 | 797 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:53.00 | 318 | 784 |
| Oct. 4, 2014 | Paul Short Run | 23:00.00 | 258 | 776 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:02.30 | 132 | 773 |
| Oct. 5, 2013 | Paul Short Run | 23:28.00 | 314 | 741 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 23:41.70 | 191 | 724 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:47.80 | 211 | 717 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:52.70 | 192 | 711 |
| Sept. 20, 2014 | Iona Meet of Champions | 24:59.90 | 88 | 633 |
600m
737
Points
1:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2012 | Secion 2 League Meet 6E | 1:44.40 | 3 | 737 |
800m
946
Points
2:12.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Capital District Classic | 2:12.76 | 1 | 946 |
| April 22, 2017 | UAlbany Spring Classic | 2:14.17 | 1 | 923 |
| Jan. 31, 2015 | Armory Track Invitational | 2:20.10 | 4 | 831 |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 2:20.71 | 6 | 822 |
| April 11, 2015 | UConn Northeast Challenge | 2:21.49 | 6 | 810 |
| April 13, 2012 | Section 2 Duals | 2:25.80 | 3 | 747 |
| April 30, 2011 | Anthony Luciano Invitational | 2:27.26 | 10 | 726 |
| April 25, 2009 | Hudson Falls Invitational | 2:35.39 | 11 | 616 |
mile
930
Points
4:57.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 4:57.41 | 5 | 930 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:58.03 | 6 | 926 |
| Jan. 30, 2016 | Penn State National | 5:00.20 | 11 | 912 |
| Jan. 16, 2016 | Great Dane Classic | 5:04.19 | 8 | 886 |
| March 21, 2015 | Shamrock Invitational | 5:04.26 | 7 | 886 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:04.53 | 63 | 884 |
| Jan. 27, 2017 | Villanova Open | 5:06.03 | 5 | 874 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 5:06.76 | 11 | 870 |
| Jan. 14, 2017 | Great Dane Classic | 5:07.48 | 11 | 865 |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:11.51 | 18 | 840 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 5:12.68 | 29 | 832 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 5:14.41 | 10 | 822 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:17.85 | 20 | 801 |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:25.66 | 12 | 754 |
3mile_cc
751
Points
18:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 18:14.38 | 7 | 751 |
| Oct. 1, 2011 | McQuaid Invitational | 18:30.00 | 3 | 726 |
| Oct. 2, 2010 | McQuaid Invitational | 18:36.00 | 17 | 716 |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:36.25 | 11 | 716 |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 18:41.87 | 17 | 707 |
| Nov. 5, 2010 | Section 2 Championships | 18:49.00 | 9 | 696 |
| Oct. 16, 2010 | Burnt Hills Invitational | 18:54.90 | 25 | 687 |
| Sept. 29, 2012 | McQuaid Invitational | 19:09.00 | 27 | 665 |
| Oct. 13, 2012 | Burnt Hills Invitational | 19:11.84 | 23 | 661 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 19:18.88 | 25 | 650 |
| Sept. 19, 2012 | Section 2 Mega Dual | 19:21.86 | 17 | 646 |
| Nov. 6, 2009 | Section 2 Championships | 19:27.39 | 22 | 637 |
| Nov. 2, 2012 | Section 2 Championships | 19:30.43 | 25 | 633 |
| Oct. 3, 2009 | McQuaid Invitational | 19:39.82 | 1 | 619 |
| Oct. 17, 2009 | Burnt Hills Invitational | 19:43.67 | 1 | 613 |
| Nov. 4, 2011 | Section 2 Championships | 19:48.51 | 27 | 606 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:49.00 | 5 | 606 |
| Oct. 13, 2007 | Burnt Hills Invitational | 19:57.80 | 34 | 593 |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 20:07.17 | 9 | 580 |
| Oct. 11, 2008 | Burnt Hills Invitational | 20:08.40 | 39 | 578 |
Mid-D
Event Group
946
Points
2:12.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Capital District Classic | 2:12.76 | 1 | 946 |
| April 22, 2017 | 800m | UAlbany Spring Classic | 2:14.17 | 1 | 923 |
| Jan. 23, 2016 | 1000m | Upstate Challenge | 2:57.39 | 5 | 890 |
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 2:57.53 | 2 | 888 |
| Jan. 24, 2015 | 1000m | Upstate Challenge | 3:01.09 | 10 | 847 |
Mile
Event Group
966
Points
4:31.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Brooks Mt. SAC Relays | 4:31.51 | 8 | 966 |
| May 7, 2017 | 1500m | America East Conference Outdoor Championship | 4:33.07 | 3 | 955 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 4:33.26 | 5 | 953 |
| April 1, 2017 | 1500m | Pepsi Florida Relays | 4:36.13 | 32 | 933 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:57.41 | 5 | 930 |
Steeple
Event Group
836
Points
11:55.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | America East Outdoor Championship | 11:55.09 | 10 | 836 |
| May 4, 2013 | 2000mSC | Colonie Relays | 7:35.10 | 3 | 827 |
| May 28, 2011 | 2000mSC | Section 2 Class BB Champs | 7:49.80 | 2 | 777 |
| May 27, 2010 | 2000mSC | Sec. 2 Class BB Champs | 7:51.80 | 5 | 770 |
| May 29, 2010 | 2000mSC | Section 2 Class Championships | 7:51.80 | 5 | 770 |
Cross Country
Event Group
880
Points
21:39.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:39.00 | 66 | 880 |
| Sept. 25, 2015 | 5K XC | Boston College Invitational / Coast to Coast Battle | 18:07.10 | 70 | 829 |
| Oct. 17, 2015 | 5K XC | 49th Annual UAlbany Cross Country Invitational | 18:25.90 | 8 | 798 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:43.20 | 135 | 797 |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 18:34.30 | 16 | 785 |
Distance
Event Group
831
Points
10:27.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Yale Track Classic | 10:27.97 | 10 | 831 |
| Feb. 12, 2012 | 3000m | Great Dane Classic | 10:43.88 | 2 | 785 |
| Jan. 16, 2010 | 3000m | Yale Track Classic | 10:47.77 | 38 | 774 |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 10:59.44 | 45 | 742 |
| May 27, 2010 | 3000m | Sec. 2 Class BB Champs | 11:05.90 | 6 | 724 |
Hurdles
Event Group
573
Points
1:17.56
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 400H | Balston Spa Lions Invitational | 1:17.56 | 7 | 573 |
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