Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
3:06.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2022 | Dulles District Indoor Championships | 3:06.95 | 2 | 782 |
| Jan. 29, 2022 | Bulldog Invitational | 3:07.30 | 6 | 778 |
| Jan. 8, 2022 | Liberty Premier Invitational | 3:07.35 | 7 | 777 |
| Jan. 11, 2020 | Liberty Premier Invitational | 3:16.75 | 17 | 678 |
| Feb. 10, 2020 | Dulles District Meet | 3:19.25 | 5 | 653 |
1500m
830
Points
4:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:51.08 | 2 | 830 |
| April 12, 2025 | Kit Mayer Memorial Classic | 4:51.16 | 14 | 830 |
| Jan. 16, 2022 | The VA Showcase | 4:52.05 | 16 | 824 |
| May 3, 2025 | Doug Max Invitational | 4:55.88 | 26 | 799 |
| May 9, 2025 | AF Twilight | 4:59.01 | 10 | 778 |
| Feb. 25, 2023 | Legacy Track and Field Indoor Showcase | 4:59.01 | 1 | 778 |
| April 28, 2024 | Doug Max Invitational | 4:59.35 | 11 | 776 |
| Jan. 15, 2023 | The VA Showcase | 5:03.22 | 2 | 751 |
| April 19, 2024 | Mines Kit Mayer Classic | 5:03.67 | 13 | 748 |
| May 3, 2024 | AF Twilight | 5:05.23 | 6 | 739 |
| March 23, 2024 | CSU Pueblo Spank Blasing | 5:05.42 | 18 | 737 |
1600m
911
Points
4:58.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Dogwood Track Classic | 4:58.61 | 10 | 911 |
| March 1, 2022 | VHSL Class 4 State Championships | 5:00.75 | 4 | 897 |
| May 19, 2022 | Dulles District Championships | 5:02.45 | 1 | 886 |
| April 23, 2022 | Lightridge Lightning Invitational | 5:04.43 | 1 | 873 |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 5:04.52 | 2 | 872 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 5:06.58 | 1 | 859 |
| April 2, 2022 | Handley Invitational | 5:07.59 | 4 | 853 |
| June 3, 2021 | Dulles District Championship | 5:08.50 | 2 | 847 |
| Jan. 29, 2022 | Bulldog Invitational | 5:10.57 | 4 | 834 |
| Jan. 16, 2022 | The VA Showcase | 5:11.31 | 16 | 829 |
| June 19, 2021 | VHSL Group 4 State Championships | 5:12.90 | 5 | 820 |
| Jan. 8, 2022 | Liberty Premier Invitational | 5:12.94 | 4 | 819 |
| June 4, 2022 | VHSL Class 4 State Championships | 5:14.12 | 9 | 812 |
| March 25, 2023 | Spartan Classic | 5:14.49 | 3 | 810 |
| June 9, 2021 | VHSL Region 4C | 5:17.52 | 2 | 791 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 5:18.28 | 4 | 786 |
| Feb. 17, 2020 | Region 4C Championship | 5:24.53 | 5 | 749 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:26.21 | 25 | 739 |
| Feb. 10, 2020 | Dulles District Meet | 5:28.10 | 5 | 728 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 5:31.90 | 13 | 706 |
| Jan. 11, 2020 | Liberty Premier Invitational | 5:32.63 | 12 | 701 |
2mile
909
Points
10:47.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:47.28 | 35 | 909 |
| Jan. 16, 2022 | The VA Showcase | 10:53.39 | 9 | 892 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:06.19 | 21 | 856 |
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:07.34 | 3 | 853 |
| Feb. 6, 2021 | The East Coast Invitational | 11:15.91 | 11 | 830 |
| March 28, 2021 | NSAF USA Meet of Champions | 11:16.61 | 5 | 828 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 11:27.41 | 3 | 800 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 11:39.68 | 12 | 768 |
3000m
905
Points
10:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | The Penn Relays Carnival | 10:03.08 | 13 | 905 |
| April 30, 2022 | The Penn Relays Carnival | 10:03.08 | 13 | 905 |
| March 13, 2022 | New Balance Nationals Indoor | 10:05.07 | 34 | 899 |
| Jan. 16, 2022 | The VA Showcase | 10:09.97 | 9 | 884 |
| Feb. 25, 2023 | Legacy Track and Field Indoor Showcase | 10:37.35 | 1 | 804 |
| Jan. 15, 2023 | The VA Showcase | 10:51.47 | 2 | 764 |
3200m
920
Points
10:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Dogwood Track Classic | 10:39.10 | 5 | 920 |
| Jan. 16, 2022 | The VA Showcase | 10:49.77 | 9 | 890 |
| March 1, 2022 | VHSL Class 4 State Championships | 10:52.09 | 3 | 884 |
| May 19, 2022 | Dulles District Championships | 10:57.51 | 2 | 869 |
| June 19, 2021 | VHSL Group 4 State Championships | 10:59.02 | 3 | 865 |
| June 4, 2022 | VHSL Class 4 State Championships | 11:04.79 | 6 | 849 |
| March 25, 2023 | Spartan Classic | 11:10.44 | 1 | 834 |
| Jan. 17, 2021 | The VA Showcase | 11:17.84 | 15 | 814 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 11:18.13 | 2 | 813 |
| March 31, 2023 | Colgan Distance Classic | 11:21.75 | 2 | 803 |
| June 9, 2021 | VHSL Region 4C | 11:21.84 | 1 | 803 |
| June 3, 2021 | Dulles District Championship | 11:26.95 | 1 | 790 |
| Aug. 15, 2020 | Music City Distance Carnival | 11:32.30 | 23 | 776 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 11:34.97 | 6 | 769 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:36.52 | 14 | 765 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 11:39.82 | 9 | 756 |
| Feb. 17, 2020 | Region 4C Championship | 11:54.53 | 4 | 719 |
5000m
853
Points
17:52.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Doug Max Invitational | 17:52.38 | 5 | 853 |
5000m_cc
834
Points
18:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay South Regional | 18:04.18 | 26 | 834 |
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 18:08.20 | 1 | 827 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 18:13.10 | 4 | 819 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:13.40 | 8 | 819 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 18:18.00 | 3 | 811 |
| Oct. 16, 2021 | Third Battle Invitational | 18:26.40 | 6 | 798 |
| Oct. 2, 2021 | Great American XC Festival | 18:31.50 | 24 | 790 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:38.80 | 38 | 778 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 18:39.00 | 6 | 778 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 18:44.00 | 5 | 770 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:50.40 | 13 | 760 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 18:53.50 | 2 | 755 |
| Oct. 15, 2022 | Third Battle Invitational | 18:53.80 | 20 | 754 |
| March 31, 2021 | VHSL Region 4C | 19:02.10 | 1 | 741 |
| Nov. 2, 2020 | NOVA AC Top 10 | 19:04.07 | 3 | 738 |
| Sept. 21, 2024 | Woody Greeno / Jay Dirksen Invitational | 19:08.90 | 48 | 731 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 19:09.00 | 14 | 731 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:09.50 | 70 | 730 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:10.50 | 4 | 728 |
| Sept. 24, 2022 | Oatlands Invitational | 19:12.00 | 14 | 726 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 19:26.80 | 94 | 704 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 19:28.00 | 5 | 702 |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:41.20 | 127 | 682 |
| Nov. 7, 2019 | Region 4C Championships | 19:41.50 | 8 | 682 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 19:53.00 | 9 | 665 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 20:07.10 | 6 | 644 |
| March 23, 2021 | Tri Meet - Independence, Dominion & Loudoun Valley | 20:07.90 | 2 | 643 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 20:10.70 | 14 | 639 |
| Sept. 14, 2019 | Oatlands Invitational | 20:24.00 | 1 | 620 |
| Aug. 31, 2019 | Great Meadow Invitational | 20:46.00 | 1 | 589 |
6000m_cc
787
Points
22:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Colorado College XC | 22:50.90 | 10 | 787 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:54.50 | 151 | 782 |
800m
853
Points
2:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Region 4C Championships | 2:18.64 | 2 | 853 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 2:21.27 | 2 | 813 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:25.98 | 3 | 744 |
| Feb. 6, 2021 | The East Coast Invitational | 2:28.10 | 15 | 714 |
mile
830
Points
5:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 5:13.07 | 16 | 830 |
| Feb. 6, 2021 | The East Coast Invitational | 5:15.86 | 19 | 813 |
| Feb. 1, 2025 | CU Invitational | 5:15.99 | 22 | 812 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:16.20 | 17 | 811 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:22.47 | 14 | 773 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:22.69 | 8 | 771 |
| Jan. 18, 2025 | Colorado Classic | 5:22.87 | 22 | 770 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:29.34 | 14 | 732 |
| Feb. 15, 2025 | Mountain Lion Open | 5:34.54 | 15 | 702 |
| Feb. 3, 2024 | Colorado Invitational | 5:41.09 | 18 | 665 |
| Feb. 16, 2024 | AF Last Chance Meet | 5:46.53 | 15 | 635 |
3mile_cc
701
Points
18:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | AFXC Classic | 18:45.77 | 7 | 701 |
Mid-D
Event Group
853
Points
2:18.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 800m | Region 4C Championships | 2:18.64 | 2 | 853 |
| May 13, 2022 | 800m | Millbrook's Last Chance Invitational | 2:21.27 | 2 | 813 |
| Feb. 7, 2022 | 1000m | Dulles District Indoor Championships | 3:06.95 | 2 | 782 |
| Jan. 29, 2022 | 1000m | Bulldog Invitational | 3:07.30 | 6 | 778 |
| Jan. 8, 2022 | 1000m | Liberty Premier Invitational | 3:07.35 | 7 | 777 |
Mile
Event Group
911
Points
4:58.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:58.61 | 10 | 911 |
| March 1, 2022 | 1600m | VHSL Class 4 State Championships | 5:00.75 | 4 | 897 |
| May 19, 2022 | 1600m | Dulles District Championships | 5:02.45 | 1 | 886 |
| April 23, 2022 | 1600m | Lightridge Lightning Invitational | 5:04.43 | 1 | 873 |
| May 18, 2021 | 1600m | Broad Run Loudoun County Loudoun Valley | 5:04.52 | 2 | 872 |
Distance
Event Group
920
Points
10:39.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3200m | Dogwood Track Classic | 10:39.10 | 5 | 920 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:47.28 | 35 | 909 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 10:03.08 | 13 | 905 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 10:03.08 | 13 | 905 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 10:05.07 | 34 | 899 |
Long-Distance
Event Group
853
Points
17:52.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Doug Max Invitational | 17:52.38 | 5 | 853 |
Cross Country
Event Group
834
Points
18:04.18
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2021 | 5K XC | Eastbay South Regional | 18:04.18 | 26 | 834 |
| Oct. 25, 2022 | 5K XC | 2022 Dulles District CC Championship | 18:08.20 | 1 | 827 |
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 18:13.10 | 4 | 819 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 18:13.40 | 8 | 819 |
| Nov. 2, 2021 | 5K XC | VHSL Region 4C Cross Country Championship | 18:18.00 | 3 | 811 |
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