Performance Dashboard
Athlete analytics & progression tracking
1000m
369
Points
3:51.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:51.77 | 29 | 369 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 4:23.85 | 7 | 167 |
1500m
693
Points
5:12.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Bucknell Team Challenge | 5:12.52 | 12 | 693 |
| May 2, 2015 | His and Hers | 5:18.41 | 19 | 658 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:20.65 | 9 | 645 |
| April 30, 2017 | Big Red Invitational | 5:26.91 | 24 | 608 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:28.74 | 19 | 598 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 5:33.07 | 11 | 574 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 5:44.99 | 10 | 510 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 5:45.39 | 23 | 507 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 5:59.45 | 19 | 437 |
| Feb. 8, 2014 | Brockport Invite | 5:59.50 | 34 | 437 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 6:02.24 | 24 | 423 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 6:13.34 | 35 | 372 |
2mile_cc
256
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Monroe County Championships | 15:52.00 | 101 | 256 |
2400m_cc
170
Points
12:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2010 | Penfield/Irondequoit Invitational | 12:23.00 | 101 | 170 |
3000m
722
Points
11:06.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 11:06.63 | 12 | 722 |
| Feb. 12, 2017 | Robert Kane Invitational | 11:08.70 | 6 | 717 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:17.84 | 3 | 692 |
| Feb. 28, 2015 | Section 5 State Qualifier | 11:18.49 | 10 | 691 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 11:20.60 | 8 | 685 |
| May 16, 2015 | Royal Comet Invitational | 11:23.90 | 10 | 676 |
| Feb. 7, 2015 | Section 5 RWTL #10 | 11:25.72 | 7 | 672 |
| Jan. 12, 2019 | Great Dane Classic | 11:27.14 | 11 | 668 |
| Jan. 26, 2019 | Robert Kane Invitational | 11:28.93 | 7 | 663 |
| April 25, 2015 | Webster Invitational | 11:29.00 | 8 | 663 |
| May 23, 2015 | Monroe County Champ | 11:32.92 | 19 | 653 |
| Jan. 21, 2017 | Upstate Challenge | 11:34.98 | 12 | 648 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 11:36.57 | 5 | 643 |
| April 28, 2019 | Big Red Invitational | 11:41.13 | 9 | 632 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 11:44.62 | 15 | 623 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 11:46.65 | 7 | 618 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 11:47.76 | 8 | 615 |
| May 24, 2014 | Section 5 Class Champs | 11:48.70 | 12 | 613 |
| April 8, 2017 | Sam Howell Memorial Invitational | 11:53.31 | 5 | 601 |
| May 17, 2014 | Monroe County Champ | 11:55.02 | 25 | 597 |
| May 3, 2014 | Runnin' Cadet Classic | 11:55.11 | 7 | 597 |
| May 30, 2015 | Section 5 Class Champs | 12:05.83 | 15 | 571 |
| Dec. 30, 2014 | Houghton Invitational | 12:08.05 | 17 | 566 |
| Feb. 14, 2016 | Cornell Sunday Invitational | 12:14.19 | 7 | 551 |
| Jan. 30, 2016 | Robert Kane Invitational | 12:17.17 | 16 | 544 |
| April 12, 2014 | Webster Invitational | 12:22.41 | 11 | 532 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 12:51.11 | 16 | 467 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 13:17.16 | 7 | 412 |
| Jan. 11, 2014 | Southern Tier Invitational | 13:21.55 | 34 | 403 |
| April 13, 2013 | Webster Invitational | 13:33.55 | 27 | 379 |
5000m
695
Points
19:32.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Marc Deneualt Invitational | 19:32.36 | 4 | 695 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 19:43.02 | 5 | 679 |
| Feb. 23, 2019 | America East Indoor Championship | 19:45.62 | 22 | 676 |
| April 22, 2017 | Bucknell Team Challenge | 20:22.24 | 5 | 623 |
| Jan. 27, 2018 | Robert Kane Invitational | 20:42.51 | 11 | 594 |
| March 30, 2019 | Lafayette 7-Way Invitational | 21:12.85 | 13 | 553 |
5000m_cc
662
Points
19:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | America East Championships | 19:54.90 | 74 | 662 |
| Oct. 3, 2014 | Penfield/Irondequoit Invitational | 21:16.00 | 12 | 549 |
| Sept. 3, 2016 | Harry Lang Invitational | 21:16.70 | 49 | 548 |
| Oct. 14, 2017 | Great Dane Invitational | 21:26.50 | 70 | 535 |
| Sept. 20, 2014 | Victor Invitational | 21:34.22 | 32 | 525 |
| Oct. 25, 2014 | Monroe County Championships | 21:44.00 | 84 | 512 |
| Sept. 17, 2016 | Binghamton Invitational | 21:50.90 | 23 | 503 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 21:51.60 | 143 | 502 |
| Oct. 26, 2013 | Monroe County Championships | 22:07.80 | 109 | 482 |
| Nov. 1, 2014 | Section 5 Championships | 22:16.80 | 47 | 471 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 22:18.80 | 146 | 468 |
| Oct. 27, 2012 | Monroe County Championships | 22:58.00 | 41 | 421 |
| Nov. 2, 2013 | Section 5 Championships | 22:59.90 | 64 | 419 |
| Oct. 6, 2012 | Knox-C Invitational | 23:58.94 | 35 | 353 |
| Sept. 21, 2013 | GCC Cougar Invitational | 24:30.00 | 72 | 321 |
| Sept. 22, 2012 | GCC Cougar Invitational | 24:53.32 | 95 | 297 |
| Nov. 3, 2012 | Section 5 Championships | 24:55.00 | 86 | 296 |
| Sept. 8, 2012 | Parma Park Invitational | 26:53.00 | 83 | 192 |
6000m_cc
635
Points
24:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 24:57.80 | 188 | 635 |
600m
498
Points
1:57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Section 5 RWTL #3 | 1:57.84 | 17 | 498 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 2:03.26 | 29 | 415 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 2:22.87 | 10 | 178 |
mile
581
Points
5:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Upstate Challenge | 5:56.66 | 10 | 581 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 6:01.63 | 14 | 556 |
3mile_cc
603
Points
19:50.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Burnt Hills Invitational | 19:50.62 | 31 | 603 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 20:08.80 | 40 | 577 |
| Oct. 12, 2013 | Burnt Hills Invitational | 22:28.13 | 75 | 397 |
| Sept. 29, 2012 | McQuaid Invitational | 22:48.00 | 188 | 374 |
| Oct. 15, 2011 | Burnt Hills Invitational | 26:40.32 | 164 | 156 |
| Oct. 1, 2011 | McQuaid Invitational | 27:36.00 | 225 | 117 |
Mid-D
Event Group
498
Points
1:57.84
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2014 | 600m | Section 5 RWTL #3 | 1:57.84 | 17 | 498 |
| Dec. 6, 2014 | 600m | Section 5 RWTL #1 | 2:03.26 | 29 | 415 |
| Jan. 4, 2014 | 1000m | Section 5 RWTL #3 | 3:51.77 | 29 | 369 |
| Jan. 21, 2012 | 600m | Section 5 RWTL #7 | 2:22.87 | 10 | 178 |
| Jan. 28, 2012 | 1000m | Section 5 RWTL #8 | 4:23.85 | 7 | 167 |
Mile
Event Group
693
Points
5:12.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Bucknell Team Challenge | 5:12.52 | 12 | 693 |
| May 2, 2015 | 1500m | His and Hers | 5:18.41 | 19 | 658 |
| Jan. 31, 2015 | 1500m | Section 5 RWTL #9 | 5:20.65 | 9 | 645 |
| April 30, 2017 | 1500m | Big Red Invitational | 5:26.91 | 24 | 608 |
| Jan. 23, 2015 | 1500m | Section 5 RWTL #8 | 5:28.74 | 19 | 598 |
Cross Country
Event Group
662
Points
19:54.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 5K XC | America East Championships | 19:54.90 | 74 | 662 |
| Oct. 12, 2018 | 6000mCC | Princeton Invitational | 24:57.80 | 188 | 635 |
| Oct. 11, 2014 | 3 Mile XC | Burnt Hills Invitational | 19:50.62 | 31 | 603 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 20:08.80 | 40 | 577 |
| Oct. 3, 2014 | 5K XC | Penfield/Irondequoit Invitational | 21:16.00 | 12 | 549 |
Distance
Event Group
722
Points
11:06.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 3000m | Bison Outdoor Classic | 11:06.63 | 12 | 722 |
| Feb. 12, 2017 | 3000m | Robert Kane Invitational | 11:08.70 | 6 | 717 |
| Feb. 20, 2015 | 3000m | Section 5 Sectional Champs | 11:17.84 | 3 | 692 |
| Feb. 28, 2015 | 3000m | Section 5 State Qualifier | 11:18.49 | 10 | 691 |
| Jan. 7, 2017 | 3000m | Southern Tier Collegiate Open | 11:20.60 | 8 | 685 |
Long-Distance
Event Group
695
Points
19:32.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 5000m | Marc Deneualt Invitational | 19:32.36 | 4 | 695 |
| March 31, 2018 | 5000m | Lafayette - 8 Way Invitational | 19:43.02 | 5 | 679 |
| Feb. 23, 2019 | 5000m | America East Indoor Championship | 19:45.62 | 22 | 676 |
| April 22, 2017 | 5000m | Bucknell Team Challenge | 20:22.24 | 5 | 623 |
| Jan. 27, 2018 | 5000m | Robert Kane Invitational | 20:42.51 | 11 | 594 |
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